The Power Rangers (Page 6)

Forum guidelines BT super discount
Other Resources Challenge Me! » The Power Rangers Rss Feed  
Moderators: the bear, kaqphin, tinkerbeth, D001, k9car363, alicefoeller Reply
CLOSED
 
 
of 12
 
 
2009-04-04 9:05 PM
in reply to: #2052264

User image

Master
1790
1000500100100252525
Subject: RE: The Power Rangers
Sorry I've been a little MIA peeps -- got so much going on!

BT is blocked at work until March Madness is over. *groan* Soon ... oh please let it be soon ...

Anyhoooooy, I'm an Athena working to get into Olympic shape. I've lost 85 pounds and I want to build a really nice bike base since I'm still dealing with plantar fasciitis/Achilles problems that limit my running.

I work in communications, and I live in the eastern U.S. I'm going through a fun divorce from a controlling, sometimes scary situation, so I'm a little incognito at the moment. I will add my new teamies to my log so you can all view it.

Oh, and my goal is going to be 12 times on the bike. This is a semi-challenging goal for me because I don't like to ride by myself, so gotta push myself to get out there.

2009-04-05 10:05 AM
in reply to: #2052264

User image

Extreme Veteran
3177
20001000100252525
Subject: RE: The Power Rangers

Today I should be getting in a long run (70ish minutes) going to try and hit either the Cedar River trail or Seward park - two local favorites. Should be beautiful out today (probably the only nice Sunday for April    but that is ok, get out side and enjoy it while I can!

2009-04-05 1:39 PM
in reply to: #2052264

User image

Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: The Power Rangers
I had a great ride today.  Need to change my goal into hours from sessions...may wind up increasing it too but I don't want to think too big because I don't know how my body will respond to the full international race distances in a couple weeks.
2009-04-05 7:32 PM
in reply to: #2052264

User image

Extreme Veteran
3177
20001000100252525
Subject: RE: The Power Rangers

Well I never got my bike ride in this weekend but that is ok I think. Spent the morning doing fun yard work, raking, mowing, weeding, spreading bark, and just generall being busy. Went for my run around 3:20 this afternoon, Great day outside for april in Seattle. A good run too though I think I may have pushed it to much. My limiter right now is definately my muscles. My cardio feels like it could go on and on...but my legs get Lead-like. Oh well that is why we train I guess!

2009-04-05 9:57 PM
in reply to: #2063805

User image

Elite
3067
200010002525
Cheesehead, WI
Subject: RE: The Power Rangers
Hi Peeps:
And welcome OfftheGrid. Yeah, life happens when we've made other plans. Hope things settle down for you. One thing I've always found to be my saving grace is my training during those stressful times in life.
Gotta little run in today. But the bike is the one I'm tied to for this competition...more to come later this week.
2009-04-06 7:25 AM
in reply to: #2052264

User image

Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: The Power Rangers
Ran this morning.  Hope to hit the bile this evening but it would have to be the drainer by the time I get home post work and a haircut.

2009-04-06 7:25 AM
in reply to: #2052264

User image

Extreme Veteran
477
100100100100252525
Subject: RE: The Power Rangers
Got in another strength training session on Sunday.
2009-04-06 11:25 AM
in reply to: #2052264

User image

Extreme Veteran
3177
20001000100252525
Subject: RE: The Power Rangers
Today is a scheduled day off and my wife is out of town on a camping trip w/ our dog so I am alone at home for the next few days with the cat. I think I will try and get in a good stretching/Yoga/Core workout tonight just because I feel like my body needs it. Yesterdays run felt great but definately a little sore today.
2009-04-06 3:26 PM
in reply to: #2052264

User image

Veteran
369
1001001002525
Fairbanks
Subject: RE: The Power Rangers
I got in another strength & balance workout yesterday afternoon; also did a walk last night... so far so good Cool
2009-04-06 3:34 PM
in reply to: #2066202

User image

Extreme Veteran
3177
20001000100252525
Subject: RE: The Power Rangers
KrisSeer - 2009-04-06 1:26 PM I got in another strength & balance workout yesterday afternoon; also did a walk last night... so far so good Cool


Nice! keep it up and hopefully everyone is remembering to log their workouts in the spreadsheet!
2009-04-06 3:40 PM
in reply to: #2052264

User image

Master
2055
20002525
Santa Clarita
Subject: RE: The Power Rangers

Been taking it easy last few days , i dont know why i was so tired  but  I am thinking  the half marathon  and a busy week at work   had something to do with it . 

 Lets make it a good week #2  Rangers !

 

 

 

2009-04-06 4:09 PM
in reply to: #2052264

User image

Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: The Power Rangers
Hi Power Rangers! I've been MIA jockstrapping at Oceanside 70.3 ... it was a blast!

I created a team table for us--I checked all the links and they work. If it doesn't work to copy it from here to your log, try copying it directly from my log to yours.

 POWER RANGERS THREAD
April 2009 Superhero Challenge 

Yanti (Triaya)
Paul (van paulus)
Justin (bel83)
Kris (KrisSeer)
Jenn (jenni4)
Judi (QueenZipp)
Sarah (BbMoozer)
Offthegrid
Lyssa (lyssa-gator)
Stacie (dimplespoo)

TEAM SPREADSHEET

2009-04-06 5:46 PM
in reply to: #2052264

User image

Master
2055
20002525
Santa Clarita
Subject: RE: The Power Rangers

I  volunteered at a 5k on saturday ,  help with set up and tear down and   working  the finish  chute  ,  It was interesting to see the runners come in .  

It was not a big turnout so many who finished later placed in their age group .  Our  lovely RD finished third .   

Yanti , that must have been fun to watch all the athletes  .  If  i was ever doing HIM  distance i would picked that race.

And  sweet team avatar  our Blue Power Ranger is packing the heat .   

 

Watch out underacheiving dogs , superninjamagging  turtles  ,  ambigious men  duos  ,   puffpuffs league   and all others !!!  

2009-04-07 10:32 AM
in reply to: #2052264

User image

Extreme Veteran
3177
20001000100252525
Subject: RE: The Power Rangers
Great Bike commute ride in this morning though for some reason really made my butt hurt. I think I was sitting wrong and had my bag on my back adjusted wrong for weight distribution. Anyways...after the commute ride home tonight I hope to go for my 40 ish minute run around the neighbor hood and then no run tomorrow but hit the pool. Also trying to get this Friday off which could be really nice.
2009-04-07 11:27 AM
in reply to: #2052264

User image

Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: The Power Rangers
I have the feeling that I will be on the drainer tonight since it has gotten wickedly COLD outside.  It's going to be a C-O-L-D race next week.....BRRRRRR, don't they know I hate being cold?
2009-04-07 11:45 AM
in reply to: #2052264

User image

Master
2055
20002525
Santa Clarita
Subject: RE: The Power Rangers

Added another 1.4 hours to my total  ,    Did a  XC run  with a spin on the gym bike afterwards followed by crunches and back extensions.

 

Go Rangers !  

2009-04-07 11:46 AM
in reply to: #2068212

User image

Master
2055
20002525
Santa Clarita
Subject: RE: The Power Rangers

QueenZipp - 2009-04-07 9:27 AM I have the feeling that I will be on the drainer tonight since it has gotten wickedly COLD outside. It's going to be a C-O-L-D race next week.....BRRRRRR, don't they know I hate being cold?

 

What temp pre tell  ?   50s...   40s  ?  

2009-04-07 11:51 AM
in reply to: #2068045

User image

Master
2055
20002525
Santa Clarita
Subject: RE: The Power Rangers

bel83 - 2009-04-07 8:32 AM Great Bike commute ride in this morning though for some reason really made my butt hurt. I think I was sitting wrong and had my bag on my back adjusted wrong for weight distribution. Anyways...after the commute ride home tonight I hope to go for my 40 ish minute run around the neighbor hood and then no run tomorrow but hit the pool. Also trying to get this Friday off which could be really nice.

 

I like it .   That would make it a cool brick workout , 

While riding  through a downhill or easy section  Try standing  off the saddle for 30 secs 2 -3 times on your ride just to give yer tush a  rest .

I am going try riding to work saturday . 

2009-04-07 1:05 PM
in reply to: #2068285

User image

Extreme Veteran
3177
20001000100252525
Subject: RE: The Power Rangers
van_paulus - 2009-04-07 9:51 AM

bel83 - 2009-04-07 8:32 AM Great Bike commute ride in this morning though for some reason really made my butt hurt. I think I was sitting wrong and had my bag on my back adjusted wrong for weight distribution. Anyways...after the commute ride home tonight I hope to go for my 40 ish minute run around the neighbor hood and then no run tomorrow but hit the pool. Also trying to get this Friday off which could be really nice.

 

I like it .   That would make it a cool brick workout , 

While riding  through a downhill or easy section  Try standing  off the saddle for 30 secs 2 -3 times on your ride just to give yer tush a  rest .

I am going try riding to work saturday . 



I stand occasionaly, (never downhill as I get going to fast to want to raise my Center of Gravity) but am trying to sit more and just cadence pedal up hills etc. I think it might also be a problem with my bike shorts not fitting just right so the pad slips around. The shorts are old and I probably need new ones. Gotta get in that saddle time so my butt can take longer rides you know

BTW bike commuting is THE BEST for me at least.
2009-04-07 1:07 PM
in reply to: #2052264

User image

Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: The Power Rangers

That brick does look cool!

I can't comment about my own; it's weird superstition, but anytime I post what's on tap for today or what I plan to do, some stupid thing gets in the way and I can't get my workout done!

I can only post once they're actually completed.

That said--everyone's training is looking really good! GO GO POWER RANGERS!

P.S. Don't forget to copy the team table from last page into your log!

2009-04-07 1:28 PM
in reply to: #2068551

User image

Master
2055
20002525
Santa Clarita
Subject: RE: The Power Rangers
TriAya - 2009-04-07 11:07 AM

That brick does look cool!

I can't comment about my own; it's weird superstition, but anytime I post what's on tap for today or what I plan to do, some stupid thing gets in the way and I can't get my workout done!

I can only post once they're actually completed.

That said--everyone's training is looking really good! GO GO POWER RANGERS!

P.S. Don't forget to copy the team table from last page into your log!

 

Thats why i like my goal this month     As long as i get out there  its all good . 



2009-04-07 2:03 PM
in reply to: #2068551

User image

Extreme Veteran
3177
20001000100252525
Subject: RE: The Power Rangers
TriAya - 2009-04-07 11:07 AM

That brick does look cool!

I can't comment about my own; it's weird superstition, but anytime I post what's on tap for today or what I plan to do, some stupid thing gets in the way and I can't get my workout done!

I can only post once they're actually completed.

That said--everyone's training is looking really good! GO GO POWER RANGERS!

P.S. Don't forget to copy the team table from last page into your log!



I will see if I can figure out how to get the team table into my log area when I get home tonight, work computer says no!

Personally I enjoy posting what I have planned for the day. Even if no one else cares the fact that I wrote it down somewhere public helps to keep myself more accountable for completing it.

Oh and I just bouth a 2 piece Louise Garneau Tri suit, a new Giro helmet, some Poly Jammers and a new set of Nike Goggles. Nothing top of the line or Fancy but I am excited and I am spending just under $150 for all of it including shipping (free from Trisports! woot, though I do have to pay from Swimoutlet but that is ok, it isnt much.) Yay Spandex!
2009-04-07 6:14 PM
in reply to: #2068759

User image

Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: The Power Rangers
bel83 - 2009-04-07 3:03 PM
I will see if I can figure out how to get the team table into my log area when I get home tonight, work computer says no!....

  • .... Yay Spandex!


    • I'll post the code (in the next post). Depending upon your settings, sometimes it's easier to copy and paste the code than the table image....

    You're cheering Spandex? Hm. I think anyone who cheers Spandex should post a photo of themselves wearing it!

    (Yes, I do tend to be a troublemaker. And your point....?)

    2009-04-07 6:16 PM
    in reply to: #2066323

    User image

    Champion
    23360
    5000500050005000200010001001001002525
    Taser-World
    Subject: RE: The Power Rangers
    Here's Yanti's Table Code!!!! If you can't capture the image, try copying and pasting this into your logs....



    <table style="width: 215px; height: 305px;" border="3" bgcolor="#000066" background="http://www.beginnertriathlete.com/discussion/profile/get-photo.asp?memberid=136481&type=photo&rnd=857"><tbody><tr><td><span style="color: #000000;"><p align="center"> <a href="http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=152322&start=101">POWER RANGERS THREAD</a><br />April 2009 Superhero Challenge </p><p><a href="http://www.beginnertriathlete.com/discussion/forums/index-weekly.asp?memberid=57784" target="_blank"><span style="color: #666666;">Yanti <strong></strong>(Triaya<strong></strong>)</span></a><br /><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=40439&year=&month=&day=">Paul <strong></strong>(van paulus<strong></strong>)</a><br /><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=117226&year=&month=&day=">Justin <strong></strong>(bel83<strong></strong>)</a><br /><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=136481&year=&month=&day=">Kris <strong></strong>(KrisSeer<strong></strong>)</a><br /><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=82131&year=&month=&day=">Jenn <strong></strong>(jenni4<strong></strong>)</a><br /><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=45470&year=&month=&day=">Judi <strong></strong>(QueenZipp<strong></strong>)</a><br /><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=40663&year=&month=&day=">Sarah <strong></strong>(BbMoozer<strong></strong>)</a><br /><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=48747&year=&month=&day=">Offthegrid</a><br /><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=73893&year=&month=&day=">Lyssa <strong></strong>(lyssa-gator<strong></strong>)</a><br /><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=11466&year=&month=&day=">Stacie <strong></strong>(dimplespoo<strong></strong>)</a><br /><br /><a href="https://www.google.com/accounts/ServiceLogin?service=wise&passive=true&nui=1&continue=http%3A%2F%2Fspreadsheets.google.com%2Fccc%3Fkey%3DpfYL7DR_dx-DDBa5Vw60teg%26hl%3Den&followup=http%3A%2F%2Fspreadsheets.google.com%2Fccc%3Fkey%3DpfYL7DR_dx-DDBa5Vw60teg%26hl%3Den">TEAM SPREADSHEET</a></p></span></td></tr></tbody></table>

    2009-04-07 7:32 PM
    in reply to: #2052264

    User image

    Melon Presser
    52116
    50005000500050005000500050005000500050002000100
    Subject: RE: The Power Rangers
    Thanks, Dee!

    I got another 45 minutes of cycling in today for the POWER RANGERS!!!
    New Thread
    CLOSED
    Other Resources Challenge Me! » The Power Rangers Rss Feed  
     
     
    of 12