Subject: RE: Windhaven Hill Repeats- Dallas- Thurs Nightsashort33 - 2009-08-05 11:51 AM
KSH - 2009-08-05 11:39 AM All right... it's that time again! Hill repeats Thursday! I will be there tomorrow. This is my recovery week though, so I'll probably do the clover leaf a few times versus just up and down Windhaven. I'm in again... Are you bricking?
Eh, if I do it will be a 2 mile run. Depends on how far I go tonight. If I make it 4 miles tonight, I only have 2 miles left to kill for the week.
Since it's a recovery week, SLOW miles are what I would need to do... so around a 10:30-11 mm.
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