Bob Stocks Group - Closed (Page 6)
-
No new posts
Moderators: alicefoeller | Reply |
|
![]() ![]() |
Bob ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() hrliles - 2010-02-06 4:36 PM Lots of snow and cold weather across the Us. Are you guys getting outside? For NC, it is frigging cold! I am getting out but the wind and cold are painful! Spring is around a corner somewhere! I have no idea where but I'm ready to turn that corner! I have a nice, cold run in the morning with our newly formed triathlon club. www.broomecountytriathlonclub.com Last week we had 7 brave souls meet for a run in -6 degree temps, this week is a balmy 10 degrees!! Try to stay focused and get something in every day, even a 15 min walk will help with the motivation. |
|
![]() ![]() |
Veteran ![]() ![]() ![]() ![]() | ![]() I hope the warm weather is coming soon for you all. I'm heading off for a 70km ride around the island now. It's probably 85F at 6am now. Have a great day! |
![]() ![]() |
Pro ![]() ![]() ![]() ![]() ![]() ![]() | ![]() |
![]() ![]() |
Bob ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() tpnguyen10 - 2010-02-06 5:07 PM I hope the warm weather is coming soon for you all. I'm heading off for a 70km ride around the island now. It's probably 85F at 6am now. Have a great day! THAT was just cruel!! NOT FUNNY!!! |
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() | ![]() just wrong in every way! Unless you are inviting us over, don't brag man! |
![]() ![]() |
Veteran ![]() ![]() ![]() ![]() | ![]() hrliles - 2010-02-08 12:01 PM just wrong in every way! Unless you are inviting us over, don't brag man! you all are always invited over! The invitation has always been there. ![]() |
|
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() | ![]() My wife, 2 dogs, and 3 young kids are excited. We plan to stay for about 3 weeks. See you Saturday. BTW, where do you keep the beer? Same goes here my friend, door's always open. |
![]() ![]() |
Veteran ![]() ![]() ![]() ![]() | ![]() hrliles - 2010-02-11 9:45 AM My wife, 2 dogs, and 3 young kids are excited. We plan to stay for about 3 weeks. See you Saturday. BTW, where do you keep the beer? Same goes here my friend, door's always open. Perfect! we love dogs. Had to leave our Vizsla behind when we moved out here ![]() ![]() I heard the NE got dumped with tons of snow and was a snow day for NYC and NYC public schools. did any of you guys get hit by it? Stay warm and stay safe! |
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() | ![]() Today, 49 US states had snow! Myrtle Beach SC cancelled ther Marathon! I did run 8 miles and biking 63 tomorrow. NC got a good snow as well! |
![]() ![]() |
Bob ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() hrliles - 2010-02-13 8:49 PM Today, 49 US states had snow! Myrtle Beach SC cancelled ther Marathon! I did run 8 miles and biking 63 tomorrow. NC got a good snow as well! Sorry to hear about your registration woes. Glad you got a run in anyways. What's the weather look like for your ride tomorrow? |
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() | ![]() a balmy 29 right now warming to 40. Saying it feels like 21-32 today Oh well, ride on |
|
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() | ![]() 1st Marathon in 5 weeks! Longest run to date is 13 miles. Hope Im ready! My goal is to just finish in less than 5 hours. I want to get 2 Marys done befoer IMKY so I know what to expect at the end. Hopr you all are doing great and training hard! |
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() | ![]() Current weight 210, down from 214. |
![]() ![]() |
Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() |
![]() ![]() |
Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() hrliles - 2010-02-20 2:14 PM 1st Marathon in 5 weeks! Longest run to date is 13 miles. Hope Im ready! My goal is to just finish in less than 5 hours. I want to get 2 Marys done befoer IMKY so I know what to expect at the end. Hopr you all are doing great and training hard! How exciting that your first marathon is coming up!! I did my first (and only) marathon last Oct - so I'd at least know what a marathon felt like before signing up . . . what training plan are you following for IMKY? I'm doing IMWI in Sep and using Going Long to develop training - tho I may change that . . . Renee |
![]() ![]() |
Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Hey All! Been busy training here. I've been so focused on my IM training that I just realized my first half-marathon is coming up in less than 10 weeks - sneaking up fast! I'm very excited to have a race on the horizon! I can't wait for warmer weather - I know I'm not alone there . . . upper 30's or low 40's would be AWESOME! Soon . . . very soon I'm still enjoying masters swimming - getting faster. Apparently I have a strong kick - any thoughts on that - good/bad for a triathlete? My coach says it is a myth that it is bad and to keep it. On the flipside, when we do pull drills I am SUPER slow - very dependent on my kick apparently. I asked him about that last week and he said that's why we did the "stack the hips" drill - for my benefit - apparently I swim flat like a board. I'm open to tips on improving the pull portion of my stroke if anyone has any . . . Running - still focusing on form - still running 1 min/mi faster than I was - simply from following a few form techniques from the chi running book - stoked about that and hoping to see bigger improvements this year. My main focuse right now is on becoming a midfoot runner (I probably was a heel runner). I've been trying some striders out at the gym after my runs barefoot to get a feel for running softly and gently. Anyone else dabble in barefoot running or changing form over to midfoot? Anyone have a pair of Netwon's? I tried some on at an expo last Jan and liked them, but the sales guy didn't push them on me since I was more of a heel runner and they are made for midfoot runners. Now that I'm making the change I'd LOVE to get a pair - but I know they were pricey. Biking - UGGGGHHH!!! I'm miserable on my bike I'd love any thoughts from anyone on any of this Renee |
|
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() | ![]() Can't help you on swimming. Running, I'm working on mid foot stikes, I was a heel runner. My Plantar fasciitis is less intense when I put less pressure on the heel though. On the bike...I had a comfort problem and bought a Cobb saddle, the ISM Racing saddles, White w/ red white blue, the Olympic one, I love the feel, less pressue on the privates.
H |
![]() ![]() |
Veteran ![]() ![]() ![]() ![]() | ![]() any tips on how to properly pick up a baby??? Rudy? my back is killing me.. and it's not from the training ![]() Checked my weight recently.. was down to 186 a few days ago, but I'm back up 188. Damn those french fries! How's training going for everyone? I have an aquathlon this weekend to kick the season off. Plan to go out there and just have a good time ![]() T |
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() | ![]() Gently! Pick up baby in front of mom, get points. Put dishes away, only and only if mom is watching, if she does not see it , it never happened, put your clothes away, only is mom is watching, if she is not wait to she is in same room, then begin to put clothes away. Note main points here. If she didn't see it, it didn't happen. It must be a visual and subtle on your part as not to be obvious, I guarantee 110% the woman is watching with the piericng internal GPS radar xray vision. Get it. So when you pick the baby up, gently, don't make a big fuss, just do it, be cool, and watch the brownie points months. What's up Bob, where are you man? Get this group pumped man. |
![]() ![]() |
Bob ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() hrliles - 2010-02-26 10:35 PM Gently! Pick up baby in front of mom, get points. Put dishes away, only and only if mom is watching, if she does not see it , it never happened, put your clothes away, only is mom is watching, if she is not wait to she is in same room, then begin to put clothes away. Note main points here. If she didn't see it, it didn't happen. It must be a visual and subtle on your part as not to be obvious, I guarantee 110% the woman is watching with the piericng internal GPS radar xray vision. Get it. So when you pick the baby up, gently, don't make a big fuss, just do it, be cool, and watch the brownie points months. What's up Bob, where are you man? Get this group pumped man. Thanks for the kick in the a$$ Harold. I couldn't agree more with your assessment of how to pick up a baby. (Putting laundry away and cleaning house are huge on the brownie list.) ![]() Honestly Tuffli, with my kids I used to pick them up and carry them around with them facing forward with my forearm across their chest and hand holding their crotch. Then there was the occasional "football" hold with the arm going between the legs supporting the chest and thumb and forefinger supporting the chin. How is mom and baby doing? Any pics? I apologize for not being around as much as I would like. We have some shake-ups going at work that has kept me offline and I broke my rib snowboarding a couple weeks ago which has made my marathon training challenging (and painful). How was the cold ride in Myrtle Beach Harold? We just got a couple feet dumped on us, I'm sooooo ready for spring! You're going to have a blast at your marathon Harold. Take it easier for the first 10 miles than you think you have to, it will make the last 6 much more manageable. Let's get the chatter going again and bring this group back from the bottom feeding! ![]() |
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() | ![]() Coldest and most windy ride I have ever done. Took 3:47 to do 63 miles. One I want to forget. |
|
![]() ![]() |
Pro ![]() ![]() ![]() ![]() ![]() ![]() | ![]() tpnguyen10 - 2010-02-26 1:40 AM any tips on how to properly pick up a baby??? Rudy? my back is killing me.. and it's not from the training ![]() Checked my weight recently.. was down to 186 a few days ago, but I'm back up 188. Damn those french fries! How's training going for everyone? I have an aquathlon this weekend to kick the season off. Plan to go out there and just have a good time ![]() T Dood, you are not alone...my back has never hurt so much. On a training note, i have been running pain free, gettingtho the pool once a week, and have my first Road Bicycle race (Crit series) nest sunday. Sorry i have been MIA, just alot of stuff going on!! Take care all, i will be back sooon!!! |
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() | ![]() Where is everyone on weight goals? |
![]() ![]() |
Pro ![]() ![]() ![]() ![]() ![]() ![]() | ![]() holding at 240, cannot get lower, very disappointed, hopefully spring will chane it with warmer weather and more outdoor activity |
![]() ![]() |
Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() hrliles - 2010-02-23 1:32 PM Can't help you on swimming. Running, I'm working on mid foot stikes, I was a heel runner. My Plantar fasciitis is less intense when I put less pressure on the heel though. On the bike...I had a comfort problem and bought a Cobb saddle, the ISM Racing saddles, White w/ red white blue, the Olympic one, I love the feel, less pressue on the privates.
H I REALLY need to look into a bike seat (and a fit) next - but for now I did get a new pair of shoes! That should help some - looking forward to giving them a try tonight. For those of you riding aero - was it a hard adjustment to make? Renee |
|