Subject: RE: Wind Chill Warriors (Team 3) - January ChallengeGoals for January: 8 swim sessions, 8 bike sessions, 12 run sessions, lose 4 pounds Here's my training plan for this week: Monday: Pilates (45 min. ) and run drills (40 min ) Tuesday: Swim 1700 yds. or spin class in a.m. Wednesday: In the morning, run 30 min. then swim 2200 yds. Thursday: Run 1 hr. with training buddy, then core/strength in p.m. Friday: Swim 1700 yds. a.m. and 55 min. trainer time p.m. Saturday: "Trainer Bricks" with tri team at track (should count as bike and swim! ) Sunday: Bike at least 50 min. |