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December CRUSHERS Motivation Challenge (Page 6)
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 2010-12-02 9:09 PM in reply to: #3234831 |
Elite  3460     Slackerville, USA |  Subject: RE: December CRUSHERS Motivation Challengepdbman - 2010-12-02 8:02 PM QueenZipp - 2010-12-02 5:58 PM I can do hard bike training as long as it's on a different day from running .....AND.....I CAN SIGN UP FOR MY FAVORITE 10K RACE this spring!!!! Sounds like you've had an exciting day. Congrats on all the good news. Wish I had some good news. I'm still sitting here at work trying to get my project done so I can go out of town for the weekend. Well, I guess that's good news. If I get my project done, my wife and I will be heading out of town for the weekend. If I don't get it done I will be in biiiiiiiggg trouble. I don't want to tell my wife I can't go because I didn't get my work done. I better get back to work. |
| 2010-12-02 9:46 PM in reply to: #3234702 |
Master 1623 | Subject: RE: December CRUSHERS Motivation Challenge QueenZipp - 2010-12-02 7:58 PM I can do hard bike training as long as it's on a different day from running .....AND.....I CAN SIGN UP FOR MY FAVORITE 10K RACE this spring!!!! Awesome!! That's really great news!! |
| 2010-12-03 12:50 AM in reply to: #3234880 |
Melon Presser 52116 | Subject: RE: December CRUSHERS Motivation Challenge Emmanem - 2010-12-03 10:46 AM QueenZipp - 2010-12-02 7:58 PM I can do hard bike training as long as it's on a different day from running .....AND.....I CAN SIGN UP FOR MY FAVORITE 10K RACE this spring!!!! Awesome!! That's really great news!! Yes, Judi!!!! You have been denied these pleasures for so long ... I'm so excited for you ... this is positively Orgasmic!  |
| 2010-12-03 5:33 AM in reply to: #3234702 |
Elite 2640 Ontario, Canada | Subject: RE: December CRUSHERS Motivation Challenge QueenZipp - 2010-12-02 7:58 PM I can do hard bike training as long as it's on a different day from running .....AND.....I CAN SIGN UP FOR MY FAVORITE 10K RACE this spring!!!!
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| 2010-12-03 7:43 AM in reply to: #3234960 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: December CRUSHERS Motivation Challenge TriAya - 2010-12-03 12:50 AM Emmanem - 2010-12-03 10:46 AM QueenZipp - 2010-12-02 7:58 PM I can do hard bike training as long as it's on a different day from running .....AND.....I CAN SIGN UP FOR MY FAVORITE 10K RACE this spring!!!! Awesome!! That's really great news!! Yes, Judi!!!! You have been denied these pleasures for so long ... I'm so excited for you ... this is positively Orgasmic! Hee hee....that was my O word that I wasn't sure would fly with moderators last night! |
| 2010-12-03 7:47 AM in reply to: #3232443 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: December CRUSHERS Motivation Challenge I am officially signed up with a personal trainer.....he's new and doesn't have a big client base. I like the other ones more cause they have experience....but he's going to research the gastrocs tear so he can work within my limits but still stretch me some. That makes it worthwhile.
Goals for December.....keep on swimming 3x/week Bike.....3x/week, HOPE to do a Spinerval this weekend to see if I can start Jorge's plan next week Run.....as much as I am allowed, 3 miles nonstop is the goal. Training with Rasul (the trainer) 2x/week |
| 2010-12-03 8:09 AM in reply to: #3235074 |
Elite 2640 Ontario, Canada | Subject: RE: December CRUSHERS Motivation Challenge QueenZipp - 2010-12-03 8:47 AM I am officially signed up with a personal trainer.....he's new and doesn't have a big client base. I like the other ones more cause they have experience....but he's going to research the gastrocs tear so he can work within my limits but still stretch me some. That makes it worthwhile.
Goals for December.....keep on swimming 3x/week Bike.....3x/week, HOPE to do a Spinerval this weekend to see if I can start Jorge's plan next week Run.....as much as I am allowed, 3 miles nonstop is the goal. Training with Rasul (the trainer) 2x/week Good luck with your December goals! Here's to another 100%! |
| 2010-12-03 9:21 AM in reply to: #3235109 |
Master 2042 Albany, NY | Subject: RE: December CRUSHERS Motivation Challenge So, today is a scheduled day off... but I'm feeling frustrated that my weight is not dropping. So I brought my sneakers and running stuff to work with me. Now I'm torn between letting my legs rest so I can get a GOOD run in tomorrow and doing a short workout so I can work on some of these layers of fat. Maybe a walk or just a short jog? |
| 2010-12-03 9:48 AM in reply to: #3235270 |
Melon Presser 52116 | Subject: RE: December CRUSHERS Motivation Challenge rnihill - 2010-12-03 10:21 PM So, today is a scheduled day off... but I'm feeling frustrated that my weight is not dropping. So I brought my sneakers and running stuff to work with me. Now I'm torn between letting my legs rest so I can get a GOOD run in tomorrow and doing a short workout so I can work on some of these layers of fat. Maybe a walk or just a short jog? Nice brisk walk longer is better than a short jog. |
| 2010-12-03 10:50 AM in reply to: #3235318 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: December CRUSHERS Motivation Challenge TriAya - 2010-12-03 9:48 AM rnihill - 2010-12-03 10:21 PM So, today is a scheduled day off... but I'm feeling frustrated that my weight is not dropping. So I brought my sneakers and running stuff to work with me. Now I'm torn between letting my legs rest so I can get a GOOD run in tomorrow and doing a short workout so I can work on some of these layers of fat. Maybe a walk or just a short jog? Nice brisk walk longer is better than a short jog. I was going to say that too! I don't post when I am working.......only read them  |
| 2010-12-03 11:19 AM in reply to: #3232443 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: December CRUSHERS Motivation Challenge I signed up for my 10K! Have to admit, it is AWESOME to see a planned race on the calendar again!!!  |
| 2010-12-03 11:26 AM in reply to: #3232443 |
Master 1623 | Subject: RE: December CRUSHERS Motivation Challenge Went out to celebrate the end of the semester last night. I am exhausted today!! Supposed to go look at Christmas trees with my roommates after work and I'm thinking about getting a short run in but a nap may get first priority. |
| 2010-12-03 12:54 PM in reply to: #3232443 |
Master 1623 | Subject: RE: December CRUSHERS Motivation Challenge My calfs are so tight! Contemplating if a run would just make it worse or if I should go. |
| 2010-12-03 12:58 PM in reply to: #3235666 |
Elite 2640 Ontario, Canada | Subject: RE: December CRUSHERS Motivation Challenge Emmanem - 2010-12-03 1:54 PM My calfs are so tight! Contemplating if a run would just make it worse or if I should go. Stretch it out! Do a little warm up, stretch them out, and see how you feel. Calves are easy to tame. |
| 2010-12-03 4:46 PM in reply to: #3235666 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: December CRUSHERS Motivation Challenge Emmanem - 2010-12-03 12:54 PM My calfs are so tight! Contemplating if a run would just make it worse or if I should go. Respect that calf. If rest/ ice or heat don't feel better then REST!!!! ( think my torn gastrocs tells me this) |
| 2010-12-04 8:40 AM in reply to: #3232443 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: December CRUSHERS Motivation Challenge WooHooooooo!!!!!! I walked half a mile to warm up (it's really cold out there!) then RAN my "miracle mile" and walked half a mile home. |
| 2010-12-04 8:41 AM in reply to: #3232443 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: December CRUSHERS Motivation Challenge Happiness top page too!! |
| 2010-12-04 8:58 AM in reply to: #3236434 |
Melon Presser 52116 | Subject: RE: December CRUSHERS Motivation Challenge QueenZipp - 2010-12-04 9:40 PM WooHooooooo!!!!!! I walked half a mile to warm up (it's really cold out there!) then RAN my "miracle mile" and walked half a mile home. Me happiness to see pretty colors about Judi running. Celebratory {{{MELON PRESS}}} |
| 2010-12-04 9:05 AM in reply to: #3236434 |
Champion 23360 Taser-World | Subject: RE: December CRUSHERS Motivation Challenge QueenZipp - 2010-12-04 9:40 AM WooHooooooo!!!!!! I walked half a mile to warm up (it's really cold out there!) then RAN my "miracle mile" and walked half a mile home.  |
| 2010-12-04 9:06 AM in reply to: #3232443 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: December CRUSHERS Motivation Challenge Yanti, I NEVER thought I would be so happy about such a little run. It's totally insane. Celebrate the little victories we have in training. They really aren't that little. |
| 2010-12-04 11:43 AM in reply to: #3236434 |
Master 1623 | Subject: RE: December CRUSHERS Motivation Challenge QueenZipp - 2010-12-04 9:40 AM WooHooooooo!!!!!! I walked half a mile to warm up (it's really cold out there!) then RAN my "miracle mile" and walked half a mile home. YAY!!!!!  |
| 2010-12-04 2:05 PM in reply to: #3236434 |
Master 2042 Albany, NY | Subject: RE: December CRUSHERS Motivation Challenge QueenZipp - 2010-12-04 9:40 AM WooHooooooo!!!!!! I walked half a mile to warm up (it's really cold out there!) then RAN my "miracle mile" and walked half a mile home. Definitely a Woo Hoo moment!!!!!! |
| 2010-12-04 2:07 PM in reply to: #3232443 |
Master 2042 Albany, NY | Subject: RE: December CRUSHERS Motivation Challenge Can somebody come give me a swift kick in the a$$ when hubby gets back from hockey so I will get my run in? The girls and I are decorating... I'm tired... starting to feel lazy... |
| 2010-12-04 4:27 PM in reply to: #3232443 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: December CRUSHERS Motivation Challenge I scored a Kirt Kinetic fluid trainer today for a SWEET deal! Performance had a promotion for 3 canned goods donation you could get 10% off the price. Had a coupon in my purse left from grocery shopping so I bought 4 cans of soup and got $30 off the price.....then they didn't have any unopened kinetic trainers in the back so she sold me the floor model and gave me another discount. Instead of paying $330 for the trainer I paid about $250. What a deal!!! |
| 2010-12-04 5:06 PM in reply to: #3236434 |
Elite 2640 Ontario, Canada | Subject: RE: December CRUSHERS Motivation Challenge QueenZipp - 2010-12-04 9:40 AM WooHooooooo!!!!!! I walked half a mile to warm up (it's really cold out there!) then RAN my "miracle mile" and walked half a mile home. Way to go! |
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