Have I lost my mind to consider a HIM? (Page 60)

Good Morning Ladies and happy hump day.  I am actually looking forward to swimming at lunch today..I have my swimp3 player that I am going to try out. 

OK - I need breakfast tips.. I usually eat my last snack or meal by 8:00 at night and don't eat again till lunch..so about 16 hours between meals.  Any suggestions on something fast and easy...maybe a shake I can drink at my desk?  I am trying instant oatmeal..I know it is not the best but better then nothing.

I usually make up a batch of what I refer to as egg wannabes once a week and reheat a couple in the microwave daily with some whole grain bagel or english muffin.  I'll send you the recipe later...

Another option, whole grain toast w/ some nut butter & milk....gives you carbs, protein and fat to make it through....

Thanks for the tips. I will look for the recipe..OK I must admit I am a guy with the maturity level of a 12 year old.  I had to laugh when I saw "nut butter"  yes it is an inside guy joke..sorry.

KiwiJDRPH - 2010-03-03 1:12 PM Scott - How bad is it that I thought the same thing?? Does this mean my perverse though process is on your level? OH NO!!  

It means we are kindered spirits..I'm afraid to ask you what TV shows or movies you find funny (Have you seen "its always sunny in Philadelphia"..I have been told I have to move out if I watch it again) ....now you must come out to Colorado to visit.

I have never tried anything but the instant oatmeal..but I am being told the non instant is quite a bit better for you..I may try that next week.

my egg wannabes...South Beach Diet veg quiche cups

10 oz pack thawed & drained spinach

1 carton egg beaters I use the southwest flavor

diced pepper, I like red ones

4 oz can drained sliced mushrooms

dash of hot sauce

optional diced onion

mix together, sprinkle shredded low fat cheese on top of these and bake at 350 x 20 min.

I microwave them about 1 min when I want them, they also freeze well.  It makes a dozen, 2 "quiche" are a serving at about 88 cal for both.  That's why I make sure to have the bagel or english muffin with it. 

Less than 2 minutes and there's a fast breakfast.

I also like peanutbutter (yes, I wrote it out since the pervs here thought other things)  with a banana on whole grain bagel or muffin.  Low fat organic chocolate soy milk..

Kate and Lisa - have fun in Arizona. And I think we may need to get jerseys made for the NUTSO cause..

My volleyball team mates are hating me. Since I started training in earnest the last two weeks my game has dropped dramatically.  However I must say that my running has improved especially the week I did not have volleyball. I am finding that the sports do not mesh well together at all.

KiwiJDRPH - 2010-03-04 12:55 PM Jerseys would be fun....wonder what kind of image we should have on it. I couldn't do my spin class today because of an "all-staff" meeting...you know, I really hate it when work interferes with my workout! So I did the stationary bike for 30 minutes....7.8 miles averaging 15mph...Ok, I'll take that because the bike pedals felt heavy and was not a great bike. Old and rustic, but it is a government gym so I can't expect Lance Armstrong quality, can I? Off for a run tonight, hoping the warm weather is actually coming this weekend for my first outdoor bike ride! Planning on a short run afterwards too!

I think an image that looks insane, like the Grinch on steroids insane!

It should blaze NUTSO all over the back!

I blogged my weight loss journey today.  Some of you know the story, some don't.....anyway that's what I have today.

Happy FRIDAY....Looking forward to riding my bike this weekend

OK Lisa - you don't have to repeat yourself...I hope your bike stays together during the race.  I also heard Kate trash talking about you..  Just wanted you to know so you don't hold back during the race because she is older..  Just saying..lol