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2007-11-07 7:05 PM
in reply to: #1042947

Subject: ...
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2007-11-07 7:06 PM
in reply to: #1042914

Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: They Who Shall Not be Named!
lyssa-gator - 2007-11-07 7:53 PM

ok i have another pic for all you nibbs

Photo Sharing and Video Hosting at Photobucket


I nominate Lyssa for the BT Calendar! (Along with Beth, Sal, Hector, Spokes, and all those other Tri Hotties who keep posting pics.)



Lyssa - so how do you feel about all that running? Has it paid off?

2007-11-07 7:07 PM
in reply to: #1032449

Master
2339
200010010010025
somewhere over the rainbow
Subject: RE: They Who Shall Not be Named!
running, yes, running has turned out to be QUITE gratifying

Edited by lyssa-gator 2007-11-07 7:08 PM
2007-11-07 7:08 PM
in reply to: #1042950

Subject: ...
This user's post has been ignored.
2007-11-07 7:09 PM
in reply to: #1042954

Subject: ...
This user's post has been ignored.
2007-11-07 7:11 PM
in reply to: #1032449

Master
2339
200010010010025
somewhere over the rainbow
Subject: RE: They Who Shall Not be Named!
i gotta bail too-someone has to feed these kids!!
see ya nibbs!!


2007-11-07 7:11 PM
in reply to: #1042956

Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: They Who Shall Not be Named!

I must say Lyssa's leg, at the very least, is LUSCIOUS!!!!!

2007-11-07 7:18 PM
in reply to: #1042954

Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: They Who Shall Not be Named!
spokes - 2007-11-07 8:08 PM

Dee - I can jump in here and say that all the running I've done has paid off in a BIG way.

Last year, at this time, I ran 10 miles at an 11:42/mile clip.

Now, I can do it in 8:35. That's a wee bit of improvement.

After the marathon, I'm going to focus on speed work for the first quarter of 2008. Most of my races are in the 2-4 mile range on du legs, so I need SPEED.



I need to figure out how to run/jog without hurting my knee or ankle....

I did 1.65 miles walk/jog on Sunday, and my knee and ankle are still not on speaking terms with me. (Actually, they ARE on speaking terms, and they've let me know they aren't happy.)



2007-11-07 7:20 PM
in reply to: #1042860

Master
1870
10005001001001002525
Fort Worth
Subject: RE: They Who Shall Not be Named!
gailg - 2007-11-07 4:23 PM

HCS5QA - 2007-11-07 4:05 PM

It's all about you! your pics that is.

Okay, since you asked...

This is me in my early pick-a-sport days, then during my no-sport-but-try-to-look-sexy days. I'm looking for one that shows my current more sporty look... 

Great start!

2007-11-07 7:21 PM
in reply to: #1042977

Master
2429
200010010010010025
Falls Church, Virginia
Subject: RE: They Who Shall Not be Named!
D001 - 2007-11-07 7:18 PM

spokes - 2007-11-07 8:08 PM

Dee - I can jump in here and say that all the running I've done has paid off in a BIG way.

Last year, at this time, I ran 10 miles at an 11:42/mile clip.

Now, I can do it in 8:35. That's a wee bit of improvement.

After the marathon, I'm going to focus on speed work for the first quarter of 2008. Most of my races are in the 2-4 mile range on du legs, so I need SPEED.



I need to figure out how to run/jog without hurting my knee or ankle....

I did 1.65 miles walk/jog on Sunday, and my knee and ankle are still not on speaking terms with me. (Actually, they ARE on speaking terms, and they've let me know they aren't happy.)





You've probably heard this before, but have you gotten fitted for the right shoes? Are you overstriding or heelstriking? I was having horrible problems with running, then tried a bit of barefoot running and it was like a whole new world opened up. When barefoot, you can't help but have proper form, and good form does a lot for keeping the pain away.
2007-11-07 7:21 PM
in reply to: #1042865

Master
1870
10005001001001002525
Fort Worth
Subject: RE: They Who Shall Not be Named!
spokes - 2007-11-07 4:25 PM
HCS5QA - 2007-11-07 4:05 PM
gailg - 2007-11-07 4:04 PM

Also due to rehashing the original offense you must post two new pictures. LOL

What's the current rule? Are they supposed to be me, or generic hotness pix? Goodness knows I am not interested in breaking any rules!

It's all about you! your pics that is.

You know what I *really* think Hector?

I'm willing to bet the rate of participation in this thread, in terms of watching oneself 'in the mirror during a certain activity' is right at 100%, given all the interest in pictures. LOL 

Undoutbly you must be right. Hence the strong attraction to this black hole of ours.



2007-11-07 7:23 PM
in reply to: #1042977

Champion
26509
500050005000500050001000500
Sydney
Subject: RE: They Who Shall Not be Named!
D001 - 2007-11-08 12:18 PM
spokes - 2007-11-07 8:08 PM Dee - I can jump in here and say that all the running I've done has paid off in a BIG way.

 

Last year, at this time, I ran 10 miles at an 11:42/mile clip.

Now, I can do it in 8:35. That's a wee bit of improvement.

After the marathon, I'm going to focus on speed work for the first quarter of 2008. Most of my races are in the 2-4 mile range on du legs, so I need SPEED.

I need to figure out how to run/jog without hurting my knee or ankle.... I did 1.65 miles walk/jog on Sunday, and my knee and ankle are still not on speaking terms with me. (Actually, they ARE on speaking terms, and they've let me know they aren't happy.)

If I ever figure out the secret I will elt yuo know!

Otherwise - ice, rest and stretching lots is all I know...

2007-11-07 7:26 PM
in reply to: #1042892

Master
1870
10005001001001002525
Fort Worth
Subject: RE: They Who Shall Not be Named!
spokes - 2007-11-07 4:44 PM
kaqphin - 2007-11-07 4:39 PM
D001 - 2007-11-08 11:35 AM
kaqphin - 2007-11-07 7:12 PM I can tell yuo now when putting the teams together as carefully as Dee has - not too much of it has come down to fluke!

 

When you knwo the personalities and the relationships its quite a challenge to get the mix right!

hmmm Dee - that description just said you had a large mouth and were known for your flavour... thats kind of a compliment? From a man?

Well, some of it was a fluke. I mean I don't know EVERYONE on BT. LOL Actually, I posted that description. I was hoping that no one noticed the flavor part though. I started to type that no one had better comment on it, but I thought that if I ignored it, maybe everyone else would too. But nooooooooooooooo............................

Have we met... Im a wound up young thing who regular takes up residence in the gutter

Wound up and HOT, I'd say. 

Lets not forget sassy.

2007-11-07 7:28 PM
in reply to: #1042917

Master
1870
10005001001001002525
Fort Worth
Subject: RE: They Who Shall Not be Named!
spokes - 2007-11-07 4:54 PM

lyssa-gator - 2007-11-07 4:53 PM ok i have another pic for all you nibbs Photo Sharing and Video Hosting at Photobucket

O M F G

O M F G

O    M    F   G 

Dang another picture Ican't see till I get home! Talk to me spokes! What am I missing?

2007-11-07 7:29 PM
in reply to: #1042982

Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: They Who Shall Not be Named!
Atlantia - 2007-11-07 8:21 PM

D001 - 2007-11-07 7:18 PM

spokes - 2007-11-07 8:08 PM

Dee - I can jump in here and say that all the running I've done has paid off in a BIG way.

Last year, at this time, I ran 10 miles at an 11:42/mile clip.

Now, I can do it in 8:35. That's a wee bit of improvement.

After the marathon, I'm going to focus on speed work for the first quarter of 2008. Most of my races are in the 2-4 mile range on du legs, so I need SPEED.



I need to figure out how to run/jog without hurting my knee or ankle....

I did 1.65 miles walk/jog on Sunday, and my knee and ankle are still not on speaking terms with me. (Actually, they ARE on speaking terms, and they've let me know they aren't happy.)





You've probably heard this before, but have you gotten fitted for the right shoes? Are you overstriding or heelstriking? I was having horrible problems with running, then tried a bit of barefoot running and it was like a whole new world opened up. When barefoot, you can't help but have proper form, and good form does a lot for keeping the pain away.


Barefoot running? That's intriguing..... Where do you do this? On pavement?

Wonder if I can try it on a treadmill?

2007-11-07 7:30 PM
in reply to: #1042994

Champion
26509
500050005000500050001000500
Sydney
Subject: RE: They Who Shall Not be Named!
HCS5QA - 2007-11-08 12:26 PM
spokes - 2007-11-07 4:44 PM
kaqphin - 2007-11-07 4:39 PM
D001 - 2007-11-08 11:35 AM
kaqphin - 2007-11-07 7:12 PM I can tell yuo now when putting the teams together as carefully as Dee has - not too much of it has come down to fluke!

 

When you knwo the personalities and the relationships its quite a challenge to get the mix right!

hmmm Dee - that description just said you had a large mouth and were known for your flavour... thats kind of a compliment? From a man?

Well, some of it was a fluke. I mean I don't know EVERYONE on BT. LOL Actually, I posted that description. I was hoping that no one noticed the flavor part though. I started to type that no one had better comment on it, but I thought that if I ignored it, maybe everyone else would too. But nooooooooooooooo............................

Have we met... Im a wound up young thing who regular takes up residence in the gutter

Wound up and HOT, I'd say. 

Lets not forget sassy.

Oh I LIKE sassy... no idea why! But thats a pretty cool description

 



2007-11-07 7:32 PM
in reply to: #1042792

TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: They Who Shall Not be Named!
TriAya - 2007-11-07 5:36 PM

I want Beth's legs.

No, no, I did not mean that I want my legs to look like Beth's legs (okay, well, that too) ...

I meant, I want Beth's legs.

I want you to want me

I need you to need me

;-)

2007-11-07 7:33 PM
in reply to: #1043013

Champion
26509
500050005000500050001000500
Sydney
Subject: RE: They Who Shall Not be Named!
lastcall2003 - 2007-11-08 12:32 PM
TriAya - 2007-11-07 5:36 PM

I want Beth's legs.

No, no, I did not mean that I want my legs to look like Beth's legs (okay, well, that too) ...

I meant, I want Beth's legs.

I want you to want me

I need you to need me

;-)

haha when i was in Uni and working late one night that song came on the radio and we went tearing around the hallways screaming it and throwing ourselves around on office chairs...

What else do you do at 3am?

2007-11-07 7:34 PM
in reply to: #1042982

Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: They Who Shall Not be Named!
Atlantia - 2007-11-07 8:21 PM

You've probably heard this before, but have you gotten fitted for the right shoes?


I was thinking I should do that. There isn't any place near me though, so it means doing a road trip to a place with a "real store."

I'm probably overstriding. When I went out Sunday, I tried to shorten my stride. Still ended up with knee/ankle issues.

2007-11-07 7:35 PM
in reply to: #1042997

Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: They Who Shall Not be Named!
HCS5QA - 2007-11-07 8:28 PM

spokes - 2007-11-07 4:54 PM

lyssa-gator - 2007-11-07 4:53 PM ok i have another pic for all you nibbs Photo Sharing and Video Hosting at Photobucket

O M F G

O M F G

O M F G

Dang another picture Ican't see till I get home! Talk to me spokes! What am I missing?




Ooooooh, Hector! Too bad you can't see this pic! It's AWESOME.


2007-11-07 7:36 PM
in reply to: #1042853

TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: They Who Shall Not be Named!
sparco - 2007-11-07 6:20 PM
lastcall2003 - 2007-11-07 5:13 PM
sparco - 2007-11-07 5:07 PM

Hi Twisnibbens!!!

Sal!!!!!

how did the market research go?!

Great!  Very creative group of people...don't know that we quite have concepts that will compete in an already saturated market, but that's o.k....I got a walleye sandwich for lunch (I'm easily bought ), and got to spend some time with some fun people...of course, they don't hold a candle to the Twisnibbins!!!

sounds like a great day!  we missed you of course :-)



2007-11-07 7:36 PM
in reply to: #1043013

Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: They Who Shall Not be Named!
lastcall2003 - 2007-11-07 5:32 PM
TriAya - 2007-11-07 5:36 PM

I want Beth's legs.

No, no, I did not mean that I want my legs to look like Beth's legs (okay, well, that too) ...

I meant, I want Beth's legs.

I want you to want me

I need you to need me

;-)

Done!

2007-11-07 7:36 PM
in reply to: #1042882

Master
1397
1000100100100252525
Granvile, Ohio
Subject: RE: They Who Shall Not be Named!
spokes - 2007-11-07 7:34 PM

D001 - 2007-11-07 4:33 PM
lyssa-gator - 2007-11-07 7:17 PM wow! i ran. AND i'm all caught up. i hardly know what to DO with myself now!!
Run more? Swim? Cycle? Strength train? Should I keep going? Oh, or post pics! That's always a popular alternative here. LOL

Or run more. You can always run. 2x a day workouts. That's how you can do 20 and not die on a regular basis.

Although I did all 3 of my 20+ mile runs this year in one shot. But you don't have to be me. 

NOBODY could be you.  You're such a runner stud!
2007-11-07 7:36 PM
in reply to: #1043016

Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: They Who Shall Not be Named!
kaqphin - 2007-11-07 8:33 PM

lastcall2003 - 2007-11-08 12:32 PM
TriAya - 2007-11-07 5:36 PM

I want Beth's legs.

No, no, I did not mean that I want my legs to look like Beth's legs (okay, well, that too) ...

I meant, I want Beth's legs.

I want you to want me

I need you to need me

;-)

haha when i was in Uni and working late one night that song came on the radio and we went tearing around the hallways screaming it and throwing ourselves around on office chairs...

What else do you do at 3am?



Smash cockroaches in the coffee room.

2007-11-07 7:37 PM
in reply to: #1042844

TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: They Who Shall Not be Named!

lyssa-gator - 2007-11-07 6:17 PM wow! i ran. AND i'm all caught up. i hardly know what to DO with myself now!!

YAAAY lyssa

and, as far as what to do with yourself, kick back - and hang out!

How did the run go?

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