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2010-10-21 8:05 PM
in reply to: #3165905

Champion
9430
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No excuses!
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
rh8463 - 2010-10-21 7:36 PM Weekend plans toppage!


In a perfect world workout plans would be

tonight 45 min bike, 45 min run
fri  1hr swim 55 min run, weights
sat 56 mile ride 30 min run
sun 1:45 run

but with two little kids, something ALWAYS comes up so we'll see


2010-10-21 8:06 PM
in reply to: #3165905

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
rh8463 - 2010-10-21 7:36 PM Weekend plans toppage!


as far as social weekend plans, we moved to a new neighborhood this summer and there is a neighborhood fall family party on Saturday. So far we really like the neighbors that we have met.
2010-10-21 8:06 PM
in reply to: #3165937

Champion
9430
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No excuses!
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
rh8463 - 2010-10-21 7:58 PM Hi ho, hi ho, its off to work I go.....


enjoy, off to the dungeon aka my basement workout room I go Smile
2010-10-21 8:07 PM
in reply to: #3165902

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
rh8463 - 2010-10-21 7:36 PM Weekend plans include 2 swims and 2 short runs for the challenge and then hopefully a decent bike ride too because I haven't taken it out this week so far and it's feeling unloved in the garage.

On top of that I have to get a white shirt, black pants and dark red nail polish for my Mia from Pulp Fiction costume for tomorrow night party. A friend lent me the wig at least.
Also have to get a costume for my husband. He was going as Marky Mark but now claims to be having a fat week so I think the options are Forest Gump or....thats about it right now! 90s is the theme anyway.

Oh, and then theres the obligatory grocery shop, house clean and I have to pop into work briefly tomorrow for a bit.


Glad to hear me and the wife aren't the only ones who live wild on the weekend Wink
2010-10-21 8:16 PM
in reply to: #3145451

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
^^^^ that sums up my weekend plans....a couple of swims, a 25 minute bike,  a whole lot of cleaning and the grocery shopping.....seeing my girls off to homecoming dance Saturday night
2010-10-21 8:32 PM
in reply to: #3166003

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Master
1346
100010010010025
Gold Coast
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Shermbelle - 2010-10-22 11:05 AM
rh8463 - 2010-10-21 7:36 PM Weekend plans toppage!


In a perfect world workout plans would be

tonight 45 min bike, 45 min run
fri  1hr swim 55 min run, weights
sat 56 mile ride 30 min run
sun 1:45 run

but with two little kids, something ALWAYS comes up so we'll see


I am always amazed how people manage to fit these thing sin with kids.
I think I'm way too selfish ever to have any, but I'll look after friends from time to time!


2010-10-21 8:33 PM
in reply to: #3166011

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Master
1346
100010010010025
Gold Coast
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Shermbelle - 2010-10-22 11:07 AM
rh8463 - 2010-10-21 7:36 PM Weekend plans include 2 swims and 2 short runs for the challenge and then hopefully a decent bike ride too because I haven't taken it out this week so far and it's feeling unloved in the garage.

On top of that I have to get a white shirt, black pants and dark red nail polish for my Mia from Pulp Fiction costume for tomorrow night party. A friend lent me the wig at least.
Also have to get a costume for my husband. He was going as Marky Mark but now claims to be having a fat week so I think the options are Forest Gump or....thats about it right now! 90s is the theme anyway.

Oh, and then theres the obligatory grocery shop, house clean and I have to pop into work briefly tomorrow for a bit.


Glad to hear me and the wife aren't the only ones who live wild on the weekend Wink


ha ha - no, absolutely not!
2010-10-21 10:05 PM
in reply to: #3166039

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Master
1346
100010010010025
Gold Coast
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Anyone here yet....?
2010-10-21 10:07 PM
in reply to: #3166135

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Master
1346
100010010010025
Gold Coast
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Maybe I'll head towards a loneseom toppage....
2010-10-21 10:07 PM
in reply to: #3166139

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Master
1346
100010010010025
Gold Coast
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
5 posts short of 300 total, got to make that at least today.

Oooh, and less than 3 hours of work until the WEEEEKEND!!!
2010-10-21 10:09 PM
in reply to: #3145451

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Master
1346
100010010010025
Gold Coast
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!

So no ones here...? Not even Yanti?



2010-10-21 10:10 PM
in reply to: #3166141

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Master
1346
100010010010025
Gold Coast
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Maybe if I start talking about food Emily will sense it and join me here....
2010-10-21 10:16 PM
in reply to: #3166145

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Master
1346
100010010010025
Gold Coast
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Mmmm, cake.......
2010-10-21 11:29 PM
in reply to: #3166038

Champion
9430
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No excuses!
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
rh8463 - 2010-10-21 9:32 PM
Shermbelle - 2010-10-22 11:05 AM
rh8463 - 2010-10-21 7:36 PM Weekend plans toppage!


In a perfect world workout plans would be

tonight 45 min bike, 45 min run
fri  1hr swim 55 min run, weights
sat 56 mile ride 30 min run
sun 1:45 run

but with two little kids, something ALWAYS comes up so we'll see


I am always amazed how people manage to fit these thing sin with kids.
I think I'm way too selfish ever to have any, but I'll look after friends from time to time!


Pre kids and only marathon training, I wondered how I would ever fit in my training. Now two kids later and my own business, I think back and say "da#@  I had all the time in the world and pissed it away" Yell
2010-10-21 11:30 PM
in reply to: #3166135

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
rh8463 - 2010-10-21 11:05 PM Anyone here yet....?


Present
2010-10-21 11:30 PM
in reply to: #3166145

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
rh8463 - 2010-10-21 11:10 PM Maybe if I start talking about food Emily will sense it and join me here....


Just finished my workouts, and yes I am hungry.


2010-10-21 11:30 PM
in reply to: #3145451

Champion
9430
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No excuses!
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Woah, gettin me some toppage late night style!
2010-10-21 11:36 PM
in reply to: #3166196

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Master
1346
100010010010025
Gold Coast
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Shermbelle - 2010-10-22 2:30 PM Woah, gettin me some toppage late night style!


You ARE!
I'm back now but suspect you are gone again...

I am having the WORST week at work EVER!
Still, only 1hr and 24 minutes until beer o'clock!
2010-10-21 11:36 PM
in reply to: #3145451

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Updated the spreadsheet, I have some work to do over the next 10 days Surprised
2010-10-21 11:37 PM
in reply to: #3166199

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
rh8463 - 2010-10-22 12:36 AM
Shermbelle - 2010-10-22 2:30 PM Woah, gettin me some toppage late night style!


You ARE!
I'm back now but suspect you are gone again...

I am having the WORST week at work EVER!
Still, only 1hr and 24 minutes until beer o'clock!


Nope, getting some late night posting in!
2010-10-21 11:43 PM
in reply to: #3166200

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Master
1346
100010010010025
Gold Coast
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Shermbelle - 2010-10-22 2:36 PM Updated the spreadsheet, I have some work to do over the next 10 days Surprised


Me too! Actually, its not so bad, I just have 5 swim sessions and I think its 46km to run or something, very doable, just seems like a lot when I add in all the stuff that isn't in the challenge, cycling...gym....mt....


2010-10-21 11:43 PM
in reply to: #3166204

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Master
1346
100010010010025
Gold Coast
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Yay, 3 pink stars!
2010-10-21 11:46 PM
in reply to: #3166204

Champion
9430
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No excuses!
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
rh8463 - 2010-10-22 12:43 AM
Shermbelle - 2010-10-22 2:36 PM Updated the spreadsheet, I have some work to do over the next 10 days Surprised


Me too! Actually, its not so bad, I just have 5 swim sessions and I think its 46km to run or something, very doable, just seems like a lot when I add in all the stuff that isn't in the challenge, cycling...gym....mt....


Yeah long term I am gearing up for IMCDA plus short term marathon training so trying to stick to the plan as best as possible but have been fighting a nasty cold the last few weeks and have missed a few sessions.
2010-10-21 11:46 PM
in reply to: #3166205

Champion
9430
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No excuses!
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
rh8463 - 2010-10-22 12:43 AM Yay, 3 pink stars!


Congrats
2010-10-21 11:48 PM
in reply to: #3145451

Champion
9430
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No excuses!
Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Well a long day for me tomorrow so I am think I am out for now, enjoy beer 30. I hope to get in my long trainer ride and t-run on Saturday and then enjoy a few at our neighborhood party.
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