Team Post Padding (Four-Is-More Challenge) (Page 62)

"You were born to run. Maybe not that fast, maybe not that far, maybe not as efficiently as others. But to get up and move, to fire up that entire energy-producing, oxygen-delivering, bone-strengthening process we call running."

Thanks, salin!  It's good to be back. 

I like that!

I love that it is cooler out!  I ran to/from collecting my daughter from preschool at noon.

I'm away starting tomorrow for a long weekend.  I will run and swim while away (and might have gym access to a bike).  I won't have computer access. 

Should I record anticipated workouts before I go and adjust/correct later or just report actuals on Sunday eve/Monday morning?

You can do it when you get back.  We might be a little lower, but it's not a big deal since it's not the end of the month.

Me too!  Running was way less unpleasant this week with the cooler temperatures.

well, I certainly won't anticipate any workouts now.. a few hours later and I have a sore throat  

 maybe I won't have a long weekend... or rather, it will be long in another way.

Take it easy and get some rest.  Tea with honey always helps. 

Oh yes.  That's gotten me through several nasty colds. 

I'll take the bourbon, hold the tea.

I hope you feel better. Get some rest!

"Running is a thing worth doing not because of the future rewards it bestows, but because of how it feeds our bodies and minds and souls in the present."