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kenj's group closed, training hard and having fun!! (Page 62)
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| BT Development | Mentor Program Archives » kenj's group closed, training hard and having fun!! | Rss Feed  |
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 2011-09-11 12:29 PM in reply to: #3434537 |
Pro  5123   Canandaigua NY |  Subject: RE: kenj's group closed, training hard and having fun!!The bike is his strength so he should do well there! Finished my tri this morning, had a good time, but didn't hit my goals. I wanted 21 mph on the bike and I was some where in the low to mid 20's and I wanted to be in the 22:XX for the run and was in the 23:3X range. The run course was changed and the announce distance was 3.2 so that was part of the reason. Its all good though! |
| 2011-09-11 2:27 PM in reply to: #3434537 |
Member 522 Toronto-ish | Subject: RE: kenj's group closed, training hard and having fun!! |
| 2011-09-11 5:15 PM in reply to: #3434537 |
Pro 5123 Canandaigua NY | Subject: RE: kenj's group closed, training hard and having fun!! Ice brought the bike in under 7 hours! Plenty of time for a great finish! GO ICE!! |
| 2011-09-11 5:16 PM in reply to: #3681135 |
Pro 5123 Canandaigua NY | Subject: RE: kenj's group closed, training hard and having fun!! marvintpa - 2011-09-11 3:27 PM Well done Ken!! Tough course? Not too bad, although I think the swim was uphill both directions!  |
| 2011-09-11 5:18 PM in reply to: #3434537 |
Member 522 Toronto-ish | Subject: RE: kenj's group closed, training hard and having fun!! |
| 2011-09-11 7:13 PM in reply to: #3681348 |
Expert 1023 , | Subject: RE: kenj's group closed, training hard and having fun!! Definitely a good, solid ride for Ice. Finally have a split for the first run segment at 12:43 pace for the first 8.9 miles, so he is moving along nicely. Keep it up, Ice! |
| 2011-09-11 9:24 PM in reply to: #3434537 |
Veteran 344 Georgia | Subject: RE: kenj's group closed, training hard and having fun!!
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| 2011-09-11 9:25 PM in reply to: #3681668 |
Expert 943 Highlands Ranch, CO | Subject: RE: kenj's group closed, training hard and having fun!! shake-n-bake - 2011-09-11 8:24 PM
Here is Iceman's run splits..Bring it home Ice 4.25 miles to go.. Way to go Ice! Keep it up!
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| 2011-09-11 10:00 PM in reply to: #3434537 |
Expert 943 Highlands Ranch, CO | Subject: RE: kenj's group closed, training hard and having fun!!
Ice, you are an Ironman!!!!!! |
| 2011-09-11 10:06 PM in reply to: #3434537 |
Member 522 Toronto-ish | Subject: RE: kenj's group closed, training hard and having fun!! Ice, how does it feel? |
| 2011-09-12 4:39 AM in reply to: #3434537 |
Pro 5123 Canandaigua NY | Subject: RE: kenj's group closed, training hard and having fun!! Congratulations Ice Man!!! Way to go IRONMAN!!! |
| 2011-09-12 9:40 AM in reply to: #3434537 |
Regular 231 Maryland | Subject: RE: kenj's group closed, training hard and having fun!! Ice, what an accomplishment! Congrats!!! |
| 2011-09-12 9:41 AM in reply to: #3681343 |
Regular 231 Maryland | Subject: RE: kenj's group closed, training hard and having fun!! kenj - 2011-09-11 5:16 PM marvintpa - 2011-09-11 3:27 PM Well done Ken!! Tough course? Not too bad, although I think the swim was uphill both directions! HA HA, now you know how a salmon feels! Nice work! |
| 2011-09-12 1:58 PM in reply to: #3434537 |
Regular 164 Connecticut | Subject: RE: kenj's group closed, training hard and having fun!! Had my Tri yesterday! 446 out of 490 Total Time: 2:10:52 Swim: 235/490 20:56 T1: 4:07 Bike: 455/490 56:46 T2: 2:11 Run: 464/490 46:54 I kicked butt (for me) in the swim. There was a bit of a run from the beach to the transition area which counted towards the swim time. The bike ride was awesome. The hills weren't bad. The weather was glorious. We passed by some cows. Then there was the run. I think it was more of a hike than a run. It was a trail run (which I knew). So - I am pretty happy with my run time considering how wobbly my legs were getting off the bike and considering it was through the woods, over roots and sticks and mud. I am really, really, REALLY glad I chose an all-women's tri for my first. It was WAY less intimidating than it would have been. (no offense to the men here) I will try to get around to a race report... |
| 2011-09-12 2:01 PM in reply to: #3682776 |
Expert 943 Highlands Ranch, CO | Subject: RE: kenj's group closed, training hard and having fun!! scraver - 2011-09-12 12:58 PM Had my Tri yesterday! 446 out of 490 Total Time: 2:10:52 Swim: 235/490 20:56 T1: 4:07 Bike: 455/490 56:46 T2: 2:11 Run: 464/490 46:54 I kicked butt (for me) in the swim. There was a bit of a run from the beach to the transition area which counted towards the swim time. The bike ride was awesome. The hills weren't bad. The weather was glorious. We passed by some cows. Then there was the run. I think it was more of a hike than a run. It was a trail run (which I knew). So - I am pretty happy with my run time considering how wobbly my legs were getting off the bike and considering it was through the woods, over roots and sticks and mud. I am really, really, REALLY glad I chose an all-women's tri for my first. It was WAY less intimidating than it would have been. (no offense to the men here) I will try to get around to a race report... Congratulations on your first tri! Sounds like you had a great time. |
| 2011-09-12 2:02 PM in reply to: #3682776 |
Regular 231 Maryland | Subject: RE: kenj's group closed, training hard and having fun!! scraver - 2011-09-12 1:58 PM Had my Tri yesterday! 446 out of 490 Total Time: 2:10:52 Swim: 235/490 20:56 T1: 4:07 Bike: 455/490 56:46 T2: 2:11 Run: 464/490 46:54 I kicked butt (for me) in the swim. There was a bit of a run from the beach to the transition area which counted towards the swim time. The bike ride was awesome. The hills weren't bad. The weather was glorious. We passed by some cows. Then there was the run. I think it was more of a hike than a run. It was a trail run (which I knew). So - I am pretty happy with my run time considering how wobbly my legs were getting off the bike and considering it was through the woods, over roots and sticks and mud. I am really, really, REALLY glad I chose an all-women's tri for my first. It was WAY less intimidating than it would have been. (no offense to the men here) I will try to get around to a race report... Nice work Sherri! Looking forward to the rr. |
| 2011-09-12 2:07 PM in reply to: #3682776 |
Pro 5123 Canandaigua NY | Subject: RE: kenj's group closed, training hard and having fun!! scraver - 2011-09-12 2:58 PM Had my Tri yesterday! 446 out of 490 Total Time: 2:10:52 Swim: 235/490 20:56 T1: 4:07 Bike: 455/490 56:46 T2: 2:11 Run: 464/490 46:54 I kicked butt (for me) in the swim. There was a bit of a run from the beach to the transition area which counted towards the swim time. The bike ride was awesome. The hills weren't bad. The weather was glorious. We passed by some cows. Then there was the run. I think it was more of a hike than a run. It was a trail run (which I knew). So - I am pretty happy with my run time considering how wobbly my legs were getting off the bike and considering it was through the woods, over roots and sticks and mud. I am really, really, REALLY glad I chose an all-women's tri for my first. It was WAY less intimidating than it would have been. (no offense to the men here) I will try to get around to a race report... Congratulations Sherri! Great job! |
| 2011-09-12 2:29 PM in reply to: #3434537 |
Member 522 Toronto-ish | Subject: RE: kenj's group closed, training hard and having fun!! Well done Sheri!!! How's it feel to have your first one in the books? Was it what you expected? |
| 2011-09-12 2:44 PM in reply to: #3434537 |
Regular 164 Connecticut | Subject: RE: kenj's group closed, training hard and having fun!! |
| 2011-09-12 2:46 PM in reply to: #3682863 |
Regular 164 Connecticut | Subject: RE: kenj's group closed, training hard and having fun!! marvintpa - 2011-09-12 3:29 PM Well done Sheri!!! How's it feel to have your first one in the books? Was it what you expected?
It is SO COOL to be able to say I did a TRIATHLON! Whoo hoo! Was it what I expected? I expected I would be way more nervous than I was! Which was nice. Even with all the training I did, I thought doing all three at the same time would be so much harder than it was. It certainly wasn't easy - but it wasn't TOO bad, either! Lol! (if that makes sense?) |
| 2011-09-12 4:51 PM in reply to: #3682776 |
Veteran 344 Georgia | Subject: RE: kenj's group closed, training hard and having fun!! scraver - 2011-09-12 2:58 PM Had my Tri yesterday! 446 out of 490 Total Time: 2:10:52 Swim: 235/490 20:56 T1: 4:07 Bike: 455/490 56:46 T2: 2:11 Run: 464/490 46:54 I kicked butt (for me) in the swim. There was a bit of a run from the beach to the transition area which counted towards the swim time. The bike ride was awesome. The hills weren't bad. The weather was glorious. We passed by some cows. Then there was the run. I think it was more of a hike than a run. It was a trail run (which I knew). So - I am pretty happy with my run time considering how wobbly my legs were getting off the bike and considering it was through the woods, over roots and sticks and mud.
I am really, really, REALLY glad I chose an all-women's tri for my first. It was WAY less intimidating than it would have been. (no offense to the men here) I will try to get around to a race report...
Looks like the training paid off, way to go!!!Glad you enjoyed it.. |
| 2011-09-13 12:49 PM in reply to: #3434537 |
Expert 1146 Chugiak, Alaska | Subject: RE: kenj's group closed, training hard and having fun!! Yeah Sherri!!! Congrats on your first triathlon!!! You are the man Scott!!!! Enjoy the fact that you have entered the ranks of the very few who can say they are an IRONMAN! Can't wait to hear all about it! |
| 2011-09-13 6:51 PM in reply to: #3434537 |
Extreme Veteran 1700 Normal, Ill. | Subject: RE: kenj's group closed, training hard and having fun!! Ironman Moo race report...just read through to the bottom. I put it all in long form there. Thank you all for your encouragement and advice. You rock!
http://www.beginnertriathlete.com/discussion/training/races-edit.asp?raceid=202763 |
| 2011-09-13 11:22 PM in reply to: #3434537 |
Member 522 Toronto-ish | Subject: RE: kenj's group closed, training hard and having fun!! Anyone else having trouble viewing that link?
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| 2011-09-14 4:39 AM in reply to: #3434537 |
Pro 5123 Canandaigua NY | Subject: RE: kenj's group closed, training hard and having fun!! Didn't try the link, but if you go to Ice's logs on Sunday click on the Ironman Wisconsin race it will take you there. I highly recommend reading it, very good story! Congratulations again Ice!! Edited by kenj 2011-09-14 4:39 AM |
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