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Ernesto's group (5th season) - Closed (Page 62)
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 2013-02-09 11:13 PM in reply to: #4615963 |
Master  1609    Gold Coast Australia. |  Subject: RE: Ernesto's group (5th season) - Closed2 hr ride today followed by hours in the pool at the Wet'n' Wild waterpark, but just splashing around, so it doesn't count.. Beautiful day. Mitch - Swim - 2 / Bike - 7 / Run - 8 / Rest - 1 / Total 17 / Time - 13:36:05Taylor - Swim - 2 / Bike - 7 / Run - 5 / Rest - 1 / Total 14 /Time - 11:42:00 Scott - Swim - 6 / Bike - 5 / Run - 3 / Rest -2 / Total 14 / Time - 10:25:00 Trevor - Swim - 3/ Bike 6 / Run - 4/ Rest - 2/ Total 13 /Time - 16:32:02 Randy- Swim - 3 / Bike - 3 / Run - 7 / Rest - 1 / Total 13 / Time - 8:50:00 Matthew - Swim - 5 / Bike - 3 / Run - 3 / Rest - 2 / Total 11 Time - 11:48:15 Mark Z - Swim - 1 / Bike - 5 / Run - 5 / Rest - 1 / Total 10 / Time - 12:14:00 Derek - Swim - 5 / Bike - 2 / Run - 3 / Rest - 1 / Total 10 / Time 08:51:20 Gabe - Swim - 2 / Bike - 2 / Run - 4 / Rest - 0 / Total 8 / Time - 10:51:28 Ernesto - Swim - 2 / Bike - 3 / Run - 4 / Rest - 2 / Total 9 / Time - 12:45:12 Tiffany - Swim - 3 / Bike - 3 / Run - 2 / Rest - 2 / Total 8 / Time - 7:34:58 Jackie - Swim - 0 / Bike - 0 / Run - 6 / Rest - 2 / Total 6 / Time - 10:31:25 Greg - Swim - 3 / Bike - 1 / Run - 2 / Rest - 3 / Total 6 / Time - 4:45:00 Jordan - Swim - 3 / Bike - 1 / Run - 1 / Rest - 0 / Total - 5 / Time - 03:41:47 Juancho - Swim - 2/ Bike -1 / Run - 2 / Rest - 0 / Total 5 / Time - 5:17:37 JoeP - Swim - 1 Bike - 1 / Run2 / Rest 1 / Total 4 Time 4:14:52 Jim - Swim- 0/Bike - 2/Run - 6/Rest - 3 / Total 8/ Time- 7:27:00 Mike - Swim - 2/ Bike - 2 / Run - 1/ Rest - 0 / Total 1 / Time 04:20:00 Robert - Swim - 1 / Bike - 1 / Run - 2 / Rest - 1 / Total 4 Time 3:11:08 Mark H - Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 4 / Time - 2:15:00 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-10 2:54 AM in reply to: #4616070 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Interesting weekend. Yesterday did 1:05 on the tandem until we had a major rear tyre blowout. Tyre was dead. So this turned into an unexpected 8.4km run session. Interesting in the heat and with cycling shoes. At least they were SPD cleats. This morning the family did the Color Run in Sydney. A great time, but more colour than running, so I did not count it here - great fun though, and sometimes you just need to have some fun. This afternoon was the weekly Tri Club OWS training session. 0:40mins. Pretty happy with it.
Mitch - Swim - 2 / Bike - 7 / Run - 8 / Rest - 1 / Total 17 / Time - 13:36:05 Edited by Gla56 2013-02-10 2:58 AM |
| 2013-02-10 6:28 AM in reply to: #4543349 |
Master 2238  Dallas | Subject: RE: Ernesto's group (5th season) - Closed Aussies are up first... I'm on my way to run hills, nose dripping constantly. It's been eons since last time I got sick so I will have to suck it up. I hope everybody has a wonderful Sunday! |
| 2013-02-10 10:18 AM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed A 1hr 20min run this morning. Going out was great in a 15 mph tail wind. Coming home kinda sucked. (thanks to this little scorecard, I have had not had this much training in a Jan. and Feb. ever.) Mitch - Swim - 2 / Bike - 7 / Run - 8 / Rest - 1 / Total 17 / Time - 13:36:05 Taylor - Swim - 2 / Bike - 7 / Run - 5 / Rest - 1 / Total 14 /Time - 11:42:00 Scott - Swim - 6 / Bike - 5 / Run - 3 / Rest -2 / Total 14 / Time - 10:25:00 Randy- Swim - 3 / Bike - 3 / Run - 8 / Rest - 1 / Total 14 / Time - 10:10:00 Trevor - Swim - 3/ Bike 6 / Run - 4/ Rest - 2/ Total 13 /Time - 16:32:02 Matthew - Swim - 5 / Bike - 3 / Run - 3 / Rest - 2 / Total 11 Time - 11:48:15 Mark Z - Swim - 1 / Bike - 5 / Run - 5 / Rest - 1 / Total 10 / Time - 12:14:00 Derek - Swim - 5 / Bike - 2 / Run - 3 / Rest - 1 / Total 10 / Time 08:51:20 Gabe - Swim - 2 / Bike - 2 / Run - 4 / Rest - 0 / Total 8 / Time - 10:51:28 Ernesto - Swim - 2 / Bike - 3 / Run - 4 / Rest - 2 / Total 9 / Time - 12:45:12 Greg - Swim - 4 / Bike - 2 / Run - 3 / Rest - 3 / Total 9 / Time - 7:25:00 Tiffany - Swim - 3 / Bike - 3 / Run - 2 / Rest - 2 / Total 8 / Time - 7:34:58 Jackie - Swim - 0 / Bike - 0 / Run - 6 / Rest - 2 / Total 6 / Time - 10:31:25 Jordan - Swim - 3 / Bike - 1 / Run - 1 / Rest - 0 / Total - 5 / Time - 03:41:47 Juancho - Swim - 2/ Bike -1 / Run - 2 / Rest - 0 / Total 5 / Time - 5:17:37 JoeP - Swim - 1 Bike - 1 / Run2 / Rest 1 / Total 4 Time 4:14:52 Jim - Swim- 0/Bike - 2/Run - 6/Rest - 3 / Total 8/ Time- 7:27:00 Mike - Swim - 2/ Bike - 2 / Run - 1/ Rest - 0 / Total 1 / Time 04:20:00 Robert - Swim - 1 / Bike - 1 / Run - 2 / Rest - 1 / Total 4 Time 3:11:08 Mark H - Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 4 / Time - 2:15:00 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-10 11:03 AM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Hills today (run) with a couple of teammates. Nose dripping a ton, feel stuffy and I hate it. Mitch - Swim - 2 / Bike - 7 / Run - 8 / Rest - 1 / Total 17 / Time - 13:36:05 |
| 2013-02-10 12:14 PM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed 13.2 mile run at a PR pace Mitch - Swim - 2 / Bike - 7 / Run - 8 / Rest - 1 / Total 17 / Time - 13:36:05
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| 2013-02-10 12:20 PM in reply to: #4543349 |
Member 146 | Subject: RE: Ernesto's group (5th season) - Closed 60' on the trainer this morning. Rest yesterday. Mitch - Swim - 2 / Bike - 7 / Run - 8 / Rest - 1 / Total 17 / Time - 13:36:05 |
| 2013-02-10 3:42 PM in reply to: #4616370 |
Member 48 Indianapolis, Indiana | Subject: RE: Ernesto's group (5th season) - Closed Busy week/weekend, still got a swim in. Almost done with 0 to 1650! Mitch - Swim - 2 / Bike - 7 / Run - 8 / Rest - 1 / Total 17 / Time - 13:36:05 |
| 2013-02-10 5:24 PM in reply to: #4543349 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed HI - my running shoes are up for renewal - I have been running in Brooks Defyance for last two years without injury. I normally rely on the running store advice after a tredmil review, but was I curious about changing to a light weight shoe. What are the benefits of light weight and are there any increased risks of injury? Thanks, Mark. |
| 2013-02-10 5:58 PM in reply to: #4616579 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed markhodges1973 - 2013-02-11 7:24 AM HI - my running shoes are up for renewal - I have been running in Brooks Defyance for last two years without injury. I normally rely on the running store advice after a tredmil review, but was I curious about changing to a light weight shoe. What are the benefits of light weight and are there any increased risks of injury? Thanks, Mark. Mark - I have switched to using Kswiss - Kwicky Blade Light. I love em and they look good. I get them from the UK as its a lot cheaper then Australia. http://www.wiggle.com.au/k-swiss-kwicky-blade-light-shoes-2012/ They are soft on the feet for road running and all seamless so no need for socks. And with that sort of colour you feel like you are running fast.
Edited by Matthews 2013-02-10 5:59 PM |
| 2013-02-10 6:33 PM in reply to: #4616509 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed 50 minute swim followed by 2 hours on the bike. Had to swap a run for the swim today because of my plantar fasciitis. Hopefully be able to start running again on tuesday. Mitch - Swim - 2 / Bike - 7 / Run - 8 / Rest - 1 / Total 17 / Time - 13:36:05 |
| 2013-02-10 8:54 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Trevor, Plantar fascia issues can get to be pretty chronic, make sure you are running in the right shoes. I ride (as a matter of fact this last Saturday) with an orthopedic surgeon, who happens to be a Kona qualifier and finisher, and he knows a ton about this from both sides. He was telling me that the best three things for a person that is having fascia inflammation are: 1- Strassburg sock. 2- Don't switch to Newtons, it will actually make it worse (long to explain). 3- Don't try to treat it by getting steroids shots. He explained to me that when you do, you are severely risking puncturing the fascia (kinda like a 50/50) therefore extending the injury way more. He said there's only two ways to do it: either run through it and deal with the pain or completely stop running. It takes the same time to fix regardless of which option you take, believe or not. Maybe time for you to visit your own practitioner... |
| 2013-02-10 9:11 PM in reply to: #4616619 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Too late an evening last night, too much cleaning up from the party today = no long run this morning. Very disappointed in myself. Squeezed in 30 minutes this evening on the dreadmill. Mitch - Swim - 2 / Bike - 7 / Run - 9 / Rest - 1 / Total 18 / Time - 14:07:25 |
| 2013-02-10 10:08 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed 30 min Swunch Mitch - Swim - 2 / Bike - 7 / Run - 9 / Rest - 1 / Total 18 / Time - 14:07:25 |
| 2013-02-10 10:46 PM in reply to: #4615860 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-02-09 3:27 PM @Gabe, I am jealous! I heard wonderful things about Chrissie, especially that she's very down to earth and a nice girl. Hope you got to ride with her to show her who's boss!  Hey E and gang, I'm very glad that despite a really bad night with fever and severe cough/congestion, I decided to HTFU to make it to the ride with Chrissie, which proved to be an incredible experience. She is totally down to earth, well rounded and a super inspirational person. I was able to spend some good quality time with her during the ride and then our post-ride lunch and talked about everything from her IM experiences and racing tips, to her book, future and even what she thought about Lance (not good). During the ride we were a group of around 40 tri-friends and we all took turns at the front talking with her. On the way back, it was a constant uphill and it was really funny to see how she was going at a constant pace with almost no effort while continuing to talk, and dropping almost everyone in the group. I will post some pics when I get them, but can only say that she is an incredible role model and we were very fortunate to have been able to enjoy her presence down here in Guatemala. The good news is that she loved our country and might come back after her boyfriend and also pro, Tom Lowe, races in Kona this year.
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| 2013-02-10 10:51 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Adding a 45 mile bike ride on Saturday (with Chrissie Mitch - Swim - 2 / Bike - 7 / Run - 9 / Rest - 1 / Total 18 / Time - 14:07:25 |
) and 1 hr on the drainer tonight| 2013-02-11 12:23 AM in reply to: #4616918 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed Thank you for sharing your experience with Chrissie with us Gabe! She should be awarded the title of an honorary member of this group. A 40 min ride this morning and a 1500m OWS swim after work today. Mitch - Swim - 2 / Bike - 7 / Run - 9 / Rest - 1 / Total 18 / Time - 14:07:25Trevor - Swim - 4/ Bike 7 / Run - 4/ Rest - 2/ Total 15 /Time - 19:30:02 Taylor - Swim - 2 / Bike - 7 / Run - 6 / Rest - 1 / Total 14 / Time - 13:34:00 Scott - Swim - 6 / Bike - 5 / Run - 3 / Rest -2 / Total 14 / Time - 10:25:00 Randy- Swim - 3 / Bike - 3 / Run - 8 / Rest - 1 / Total 14 / Time - 10:10:00 Mark Z - Swim - 2 / Bike - 6 / Run - 5 / Rest - 1 / Total 13 / Time - 13:29:00 Matthew - Swim - 6 / Bike - 3 / Run - 3 / Rest - 2 / Total 11 Time - 12:18:15 Gabe - Swim - 2 / Bike - 4 / Run - 4 / Rest - 2 / Total 10 / Time - 14:48:28 Ernesto - Swim - 2 / Bike - 3 / Run - 5 / Rest - 3 / Total 10 / Time - 14:02:24 Derek - Swim - 5 / Bike - 2 / Run - 3 / Rest - 1 / Total 10 / Time 08:51:20 Greg - Swim - 4 / Bike - 2 / Run - 3 / Rest - 3 / Total 9 / Time - 7:25:00 Tiffany - Swim - 3 / Bike - 3 / Run - 2 / Rest - 2 / Total 8 / Time - 7:34:58 Jackie - Swim - 0 / Bike - 0 / Run - 6 / Rest - 2 / Total 6 / Time - 10:31:25 Jordan - Swim - 4 / Bike - 1 / Run - 1 / Rest - 0 / Total - 6 / Time - 04:27:17 Robert - Swim - 1 / Bike - 2 / Run - 2 / Rest - 2 / Total 5 Time 4:11:08 Juancho - Swim - 2/ Bike -1 / Run - 2 / Rest - 0 / Total 5 / Time - 5:17:37 JoeP - Swim - 1 Bike - 1 / Run2 / Rest 1 / Total 4 Time 4:14:52 Jim - Swim- 0/Bike - 2/Run - 6/Rest - 3 / Total 8/ Time- 7:27:00 Mike - Swim - 2/ Bike - 2 / Run - 1/ Rest - 0 / Total 1 / Time 04:20:00 Mark H - Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 4 / Time - 2:15:00 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-11 7:08 AM in reply to: #4616962 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed 30 minutes on drainer (15 WU, 10 @ 90-95% CP, 5 CD) followed by 5 miles easy on dreadmill. It was supposed to be 60' on the drainer but stayed up too late watching The Walking Dead and didn't sleep well enough to roll right out of bed when alarm sounded. Tomorrow have a tough speed workout that I'm dreading - 1.5 mile WU, 3 x 1.5 miles at 10k pace w/800M jog recoveries and 1.5 mile CD. Hoping snow is melted from track so I can do this one outside. Mitch - Swim - 2 / Bike - 8 / Run - 10 / Rest - 1 / Total 20 / Time - 15:24:29 Edited by dangremond 2013-02-11 7:55 AM |
| 2013-02-11 8:53 AM in reply to: #4617046 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-02-11 8:08 AM 30 minutes on drainer (15 WU, 10 @ 90-95% CP, 5 CD) followed by 5 miles easy on dreadmill. It was supposed to be 60' on the drainer but stayed up too late watching The Walking Dead and didn't sleep well enough to roll right out of bed when alarm sounded. Tomorrow have a tough speed workout that I'm dreading - 1.5 mile WU, 3 x 1.5 miles at 10k pace w/800M jog recoveries and 1.5 mile CD. Hoping snow is melted from track so I can do this one outside. Mitch - I always admire you work out details - what plan are you following? |
| 2013-02-11 8:56 AM in reply to: #4616593 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed Matthews - 2013-02-10 6:58 PM markhodges1973 - 2013-02-11 7:24 AM HI - my running shoes are up for renewal - I have been running in Brooks Defyance for last two years without injury. I normally rely on the running store advice after a tredmil review, but was I curious about changing to a light weight shoe. What are the benefits of light weight and are there any increased risks of injury? Thanks, Mark. Mark - I have switched to using Kswiss - Kwicky Blade Light. I love em and they look good. I get them from the UK as its a lot cheaper then Australia. http://www.wiggle.com.au/k-swiss-kwicky-blade-light-shoes-2012/ They are soft on the feet for road running and all seamless so no need for socks. And with that sort of colour you feel like you are running fast.
Matthew, did you suffer any aches/pains when you transitioned to the lightweight shoes? How long had you been running before oyu transitioned? |
| 2013-02-11 9:20 AM in reply to: #4543349 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed 45 easy minutes on the Trainer. After having a cold/Man Flu all weekend this is exactly what I needed! Mitch - Swim - 2 / Bike - 8 / Run - 10 / Rest - 1 / Total 20 / Time - 15:24:29 Trevor - Swim - 4/ Bike 7 / Run - 4/ Rest - 2/ Total 15 /Time - 19:30:02 Taylor - Swim - 2 / Bike - 7 / Run - 6 / Rest - 1 / Total 14 / Time - 13:34:00 Scott - Swim - 6 / Bike - 5 / Run - 3 / Rest -2 / Total 14 / Time - 10:25:00 Randy- Swim - 3 / Bike - 3 / Run - 8 / Rest - 1 / Total 14 / Time - 10:10:00 Mark Z - Swim - 2 / Bike - 6 / Run - 5 / Rest - 1 / Total 13 / Time - 13:29:00 Matthew - Swim - 6 / Bike - 3 / Run - 3 / Rest - 2 / Total 11 Time - 12:18:15 Gabe - Swim - 2 / Bike - 4 / Run - 4 / Rest - 2 / Total 10 / Time - 14:48:28 Ernesto - Swim - 2 / Bike - 3 / Run - 5 / Rest - 3 / Total 10 / Time - 14:02:24 Derek - Swim - 5 / Bike - 2 / Run - 3 / Rest - 1 / Total 10 / Time 08:51:20 Greg - Swim - 4 / Bike - 2 / Run - 3 / Rest - 3 / Total 9 / Time - 7:25:00 Tiffany - Swim - 3 / Bike - 3 / Run - 2 / Rest - 2 / Total 8 / Time - 7:34:58 Jackie - Swim - 0 / Bike - 0 / Run - 6 / Rest - 2 / Total 6 / Time - 10:31:25 Jordan - Swim - 4 / Bike - 1 / Run - 1 / Rest - 0 / Total - 6 / Time - 04:27:17 Robert - Swim - 1 / Bike - 2 / Run - 2 / Rest - 2 / Total 5 Time 4:11:08 Juancho - Swim - 2/ Bike -1 / Run - 2 / Rest - 0 / Total 5 / Time - 5:17:37 Jim - Swim- 0/Bike - 2/Run - 6/Rest - 3 / Total 8/ Time- 7:27:00 Mike - Swim - 2/ Bike - 2 / Run - 1/ Rest - 0 / Total 5 / Time 04:20:00 Mark H - Swim - 1 / Bike - 2 / Run - 2 / Rest - 0 / Total 5 / Time - 3:00:00 JoeP - Swim - 1 Bike - 1 / Run2 / Rest 1 / Total 4 Time 4:14:52 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 Edited by markhodges1973 2013-02-11 9:23 AM |
| 2013-02-11 9:22 AM in reply to: #4617196 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed markhodges1973 - 2013-02-11 9:53 AM dangremond - 2013-02-11 8:08 AM 30 minutes on drainer (15 WU, 10 @ 90-95% CP, 5 CD) followed by 5 miles easy on dreadmill. It was supposed to be 60' on the drainer but stayed up too late watching The Walking Dead and didn't sleep well enough to roll right out of bed when alarm sounded. Tomorrow have a tough speed workout that I'm dreading - 1.5 mile WU, 3 x 1.5 miles at 10k pace w/800M jog recoveries and 1.5 mile CD. Hoping snow is melted from track so I can do this one outside. Mitch - I always admire you work out details - what plan are you following? The only plan I'm following is the Hanson's HM plan. The cycling I've been making up as I go along which I don't think is ideal. Same with swimming. I found a great swimming blog with workouts that I'm going to try to use as a resource (http://mastersswimworkoutsbysaramclarty.blogspot.com/). I've thought about utilizing the Jorge winter cycling plan or just the Sufferfest videos for cycling. My issue is that as I have ramped up the running mileage and increased intensity a bit I'm finding I don't have a ton left for tough cycling workouts. Trying to get into doing a bunch of sweet spot cycling intervals while hoping at same time that as my body gets used to current running levels I will find my cycling legs again. If I decide to pursue a HIM this fall I think I'm going to use a Matt Fitzgerald plan from a book I have. I'll try to incorporate that around running 6 days a week. Goal would be to go right from HIM to finishing up a marathon plan for 1 month later. |
| 2013-02-11 12:04 PM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed 60min on the trainer 2 X 20' @ Sweet spot with 5' RBI and 48 min in the pool at lunch WU, 10 X 100 @ 2' Knee felt pretty good on the trainer. No sign of the IT band acting up. Nearly went mad not being able to run or bike for a few days. Ive been doing alot of streching, rolling and strength training exercises to help it out. Going to try to do a 4-5k run tomorrow. Hoping it does OK. Mitch - Swim - 2 / Bike - 8 / Run - 10 / Rest - 1 / Total 20 / Time - 15:24:29Trevor - Swim - 4/ Bike 7 / Run - 4/ Rest - 2/ Total 15 /Time - 19:30:02 Taylor - Swim - 2 / Bike - 7 / Run - 6 / Rest - 1 / Total 14 / Time - 13:34:00 Scott - Swim - 6 / Bike - 5 / Run - 3 / Rest -2 / Total 14 / Time - 10:25:00 Randy- Swim - 3 / Bike - 3 / Run - 8 / Rest - 1 / Total 14 / Time - 10:10:00 Mark Z - Swim - 2 / Bike - 6 / Run - 5 / Rest - 1 / Total 13 / Time - 13:29:00 Derek - Swim - 6 / Bike - 3 / Run - 3 / Rest - 3 / Total 12 / Time 09:39:20 Matthew - Swim - 6 / Bike - 3 / Run - 3 / Rest - 2 / Total 11 Time - 12:18:15 Gabe - Swim - 2 / Bike - 4 / Run - 4 / Rest - 2 / Total 10 / Time - 14:48:28 Ernesto - Swim - 2 / Bike - 3 / Run - 5 / Rest - 3 / Total 10 / Time - 14:02:24 Greg - Swim - 4 / Bike - 2 / Run - 3 / Rest - 3 / Total 9 / Time - 7:25:00 Tiffany - Swim - 3 / Bike - 3 / Run - 2 / Rest - 2 / Total 8 / Time - 7:34:58 Jackie - Swim - 0 / Bike - 0 / Run - 6 / Rest - 2 / Total 6 / Time - 10:31:25 Jordan - Swim - 4 / Bike - 1 / Run - 1 / Rest - 0 / Total - 6 / Time - 04:27:17 Robert - Swim - 1 / Bike - 2 / Run - 2 / Rest - 2 / Total 5 Time 4:11:08 Juancho - Swim - 2/ Bike -1 / Run - 2 / Rest - 0 / Total 5 / Time - 5:17:37 Jim - Swim- 0/Bike - 2/Run - 6/Rest - 3 / Total 8/ Time- 7:27:00 Mike - Swim - 2/ Bike - 2 / Run - 1/ Rest - 0 / Total 5 / Time 04:20:00 Mark H - Swim - 1 / Bike - 2 / Run - 2 / Rest - 0 / Total 5 / Time - 3:00:00 JoeP - Swim - 1 Bike - 1 / Run2 / Rest 1 / Total 4 Time 4:14:52 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04
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| 2013-02-11 12:39 PM in reply to: #4617046 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-02-11 5:08 AM 30 minutes on drainer (15 WU, 10 @ 90-95% CP, 5 CD) followed by 5 miles easy on dreadmill. It was supposed to be 60' on the drainer but stayed up too late watching The Walking Dead and didn't sleep well enough to roll right out of bed when alarm sounded. Tomorrow have a tough speed workout that I'm dreading - 1.5 mile WU, 3 x 1.5 miles at 10k pace w/800M jog recoveries and 1.5 mile CD. Hoping snow is melted from track so I can do this one outside.
Hope your track is cleared for that. I would welcome that type of workout as mine have all been more of a slow workout to keep my HR around 75%. For some reason I like speed workouts alot. |
| 2013-02-11 12:48 PM in reply to: #4617598 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed spie34 - 2013-02-11 1:39 PM dangremond - 2013-02-11 5:08 AM 30 minutes on drainer (15 WU, 10 @ 90-95% CP, 5 CD) followed by 5 miles easy on dreadmill. It was supposed to be 60' on the drainer but stayed up too late watching The Walking Dead and didn't sleep well enough to roll right out of bed when alarm sounded. Tomorrow have a tough speed workout that I'm dreading - 1.5 mile WU, 3 x 1.5 miles at 10k pace w/800M jog recoveries and 1.5 mile CD. Hoping snow is melted from track so I can do this one outside.
Hope your track is cleared for that. I would welcome that type of workout as mine have all been more of a slow workout to keep my HR around 75%. For some reason I like speed workouts alot. I've been relegated to the treadmill for a while now due to snow and ice. I just want to get outside. I just started getting back to speed work after months off. I enjoy it but obviously it is a lot tougher. Recognize that its the icing on the aerobic cake. |
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