QUEEN ZIP & KathyG - CLOSED (Page 65)

aquagirl - 2009-04-06 11:43 AM Have you had

Glittery texts by bigoo.ws

 

or would you like some more??????

No such thing as enough glitter is there?

27 - Im told that Im still a puppy!

Thanks - that was my thinking... but Im wondering if there is soemthing I could be doing like intervals or (even worse) hill repeats that would be useful...

But Im also mindful of the fact that its a LONG time until my next race!

Thanks Kathy!

Lol - I HATE them... but mostly because Ive avoided them up until now!

My idea of a hill at this point is really any incline thats not flat... I did get a pay off for going up a little incline this morning... I was greeted at the top by a little group of 4 bunnies... I keep calling them a flock of bunnies but I dont think thats the corrext terminology!

Actually I have one more thing to share... if no one minds me gloating...

I was looking at the pictures from the party on Saturday night... and I can see how much slimmer my face is even compared to a few months ago...

Im not imagining it am I?

(April 2009.jpg)

(December 2008.jpg)

Here is a better one:

Thanks... I just keep wondering if Im imagining it... but its the first time Ive had any decent pics of myself in ages.... so Im quite happy

The party was fun... about 15 people, very relaxed, WAY too much food.... I got to bed around 2:30am!

aquagirl - 2009-04-06 12:33 PM Hey looky!     post number:

Glittery texts by bigoo.ws

 

WOO HOO!!!

Now you have to collect all your stars back!

aquagirl - 2009-04-06 12:39 PM

kaqphin - 2009-04-05 10:37 PM

aquagirl - 2009-04-06 12:33 PM Hey looky!     post number:

Glittery texts by bigoo.ws

 

WOO HOO!!!

Now you have to collect all your stars back!

Hey! You are right! Where have all my pretty stars gone? How  does it work??

Well they are quite fickle things and they have different stars for BIG numbers like one thousand... so that kind of gobbles up all the other stars so you have to start posting lots again to get more back...

Pretty good incentive dont you think?

hehe thats the joy of a new bike

jezzieswims - 2009-04-06 2:02 PM

kaqphin - 2009-04-05 6:49 PM

aquagirl - 2009-04-06 11:48 AM How very young are you? Or do ya wanna say?

27 - Im told that Im still a puppy!

Happy Birthday!!!!



Do it up big !!

mmmm... Cake AND stars! Two of my favourite things!

CAT,

I have been hinking about your question. My gut is that over the off season you're probably fine with 1 hr rides then building as you move closer to your race season into longer efforts.  A lot of short rides will still get the tushie used to being in the saddle--but eventually you want to make your legs crank longer.