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2009-10-17 9:58 AM
in reply to: #2448001

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Elite
3447
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West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
I can tell that I have not done anything for a week!


*slugfest TOPpage*

Edited by kimk 2009-10-17 10:04 AM


2009-10-17 10:00 AM
in reply to: #2448001

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2009-10-17 10:08 AM
in reply to: #2448001

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
Good morning team!
2009-10-17 10:13 AM
in reply to: #2464162

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
kromanowski - 2009-10-16 6:50 PM Oh well!

Anyway... question for everyone:

I think I have talked the DH into doing the RNR HM in Nashville on April 24th...but he also wanted to do one in Illinois on May 1...I think doing 2 with only a week between them is too much...Am I wrong?


Actually racing both may be an issue but that is totally dependent on his run fitness.  If that seems questionable I would run the first easy, as a sort of training run rather than a race.
2009-10-17 10:18 AM
in reply to: #2464171

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
aspeelma - 2009-10-16 6:57 PM Personally, I'm trying to come up with next years schedule and I'm trying to decide how close together I can do an Olympic distance tri and a half marathon. I was thinking of doing any Oly on Aug. 15 and a half marathon on Sept 6th. I'd like to do a full marathon but I don't know if I can do a full right after the Oly. Any thoughts? I have found I love running now, so I have 3 HM's on my schedule, I'd like to do a full marathon sometime in the near future. I thought of the last HM next year being a full, but I'm thinking of doing my full next January in AZ.Did any of that make sense?I see I'm also approaching 200 posts.


Again, this really depends on your overall fitness level and how well you recover.  I think you would be good to go for the half 3 weeks later.  There would be plenty of recovery time there.  Of course everyone is different.  I did an Oly a week before my marathon, but I know I can recover from a hard Oly in just a couple of days.
2009-10-17 10:21 AM
in reply to: #2464516

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
kcarroll - 2009-10-17 9:46 AM Morning everyone!  It was cold.  It was wet.  It was slow.  It was ugly.  It was 7 miles.  It is done.  Guess I could have done that in about 7 posts but need to get going on today's errands.  All for now.


It was 7 miles.  It is done.  That's all that matters.  Nice job getting it done!


2009-10-17 10:24 AM
in reply to: #2448001

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
I'm heading to my brother's in a bit to watch the Iowa game.  After that I will head out for a run.  Not sure how far.  I might just make it up as I go.  Sometimes its nice not having a plan to follow.
2009-10-17 11:21 AM
in reply to: #2448001

Champion
6225
5000100010010025
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
a schweet&surprising interval workout for me.

.5 mile, 4x400s, 3x800s alternating w 400 recovery inbetween.

i honestly didnt think i had the 800s in me, but lo and behold.....THEY WERE RIGHT THERE ALL ALONG!  WOOT!

im right on the edge of where i want to be pace-wise going into my 1/2, maybe :15-:30 'under'

honestly, i think its all mental from here on out....and will come down to how im feeling on the day.

on the cusp.
stacieb



2009-10-17 11:26 AM
in reply to: #2448001

Champion
6225
5000100010010025
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
oh.  im heading to my friends pig roast today.

my friend D., had his leg amputated below the knee. 

he was highschool, collegiate track star...fell away from running and before his accident/amputation is just about ready to get back into running.  then WHAMO!

when he lost his leg, i promised to finish my first triathlon and a marathon relay leg for him.  i even went so far to have him write his name on my leg, the same leg that he lost....

tonight, i get to hand deliver my race t-shirt and finishers medal to him, to 'borrow', until he's able to earn his OWN medal/race shirt.

inspiteof what he's gone through, he's NOT DETERRED, his goal is to get back to running....and compete in his first triathlon.

theres absolutely nodoubt, HE WILL.

cant wait to see his face when i give him my shirt/medal, even more when i tell him that the 'deal' is he has to give them back when he earns his own. 

TO LIFE WELL LIVED.
stacieb
2009-10-17 12:07 PM
in reply to: #2448001

Elite
3913
20001000500100100100100
far northern CA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2

I don't have any workouts scheduled today.  I'll be resting at a 3 year old birthday party today.  Not sure if that can be counted as rest though.  Talk to you Goulies tomorrow after the race!

2009-10-17 12:08 PM
in reply to: #2448001

Elite
3913
20001000500100100100100
far northern CA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2

It's my 3 year old niece so baby and I can leave if we need too!



2009-10-17 12:10 PM
in reply to: #2464590

Elite
4201
20002000100100
washington state
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
skrtrnr - 2009-10-17 9:26 AM oh.  im heading to my friends pig roast today.

my friend D., had his leg amputated below the knee. 

he was highschool, collegiate track star...fell away from running and before his accident/amputation is just about ready to get back into running.  then WHAMO!

when he lost his leg, i promised to finish my first triathlon and a marathon relay leg for him.  i even went so far to have him write his name on my leg, the same leg that he lost....

tonight, i get to hand deliver my race t-shirt and finishers medal to him, to 'borrow', until he's able to earn his OWN medal/race shirt.

inspiteof what he's gone through, he's NOT DETERRED, his goal is to get back to running....and compete in his first triathlon.

theres absolutely nodoubt, HE WILL.


cant wait to see his face when i give him my shirt/medal, even more when i tell him that the 'deal' is he has to give them back when he earns his own. 

TO LIFE WELL LIVED.
stacieb


That is such a cool thing for you to do for him.  Such a goal is bound to help with his recovery/adjustment.  Sounds like quite a guy. 

And you are quite a special friend for thinking of this and acting on it.  way to go girl
2009-10-17 12:32 PM
in reply to: #2464516

Elite
3144
2000100010025
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
kcarroll - 2009-10-17 7:46 AM Morning everyone!  It was cold.  It was wet.  It was slow.  It was ugly.  It was 7 miles.  It is done.  Guess I could have done that in about 7 posts but need to get going on today's errands.  All for now.


Way to get out there! All you cold weather Ghoulies are doing a great job!
2009-10-17 12:36 PM
in reply to: #2464586

Elite
3144
2000100010025
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
skrtrnr - 2009-10-17 9:21 AM a schweet&surprising interval workout for me.

.5 mile, 4x400s, 3x800s alternating w 400 recovery inbetween.

i honestly didnt think i had the 800s in me, but lo and behold.....THEY WERE RIGHT THERE ALL ALONG!  WOOT!

im right on the edge of where i want to be pace-wise going into my 1/2, maybe :15-:30 'under'

honestly, i think its all mental from here on out....and will come down to how im feeling on the day.

on the cusp.
stacieb





Have fun breaking right through that cusp Stacie. Great workout today, and I'm sure there are many more to come. Have fun kicking your 1/2 where it counts!
2009-10-17 12:41 PM
in reply to: #2464590

Elite
3144
2000100010025
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
skrtrnr - 2009-10-17 9:26 AM oh.  im heading to my friends pig roast today.

my friend D., had his leg amputated below the knee. 

he was highschool, collegiate track star...fell away from running and before his accident/amputation is just about ready to get back into running.  then WHAMO!

when he lost his leg, i promised to finish my first triathlon and a marathon relay leg for him.  i even went so far to have him write his name on my leg, the same leg that he lost....

tonight, i get to hand deliver my race t-shirt and finishers medal to him, to 'borrow', until he's able to earn his OWN medal/race shirt.

inspiteof what he's gone through, he's NOT DETERRED, his goal is to get back to running....and compete in his first triathlon.

theres absolutely nodoubt, HE WILL.

cant wait to see his face when i give him my shirt/medal, even more when i tell him that the 'deal' is he has to give them back when he earns his own. 

TO LIFE WELL LIVED.
stacieb


To life lived well indeed. That is a really great story, and I look forward to hearing more as he reaches his goal. I'm always very inspired by the athletes who face issues like that and remain positive throughout. A friend-of-a-friend recently suffered a massive injury "over there" and suffered double above-the-knee amputation. Apparently his first two thoughts were as follows: 1) Get cleared by the docs to be allowed to return to be back with his men and 2) all the extra pull-ups he's going to be able to do now.

"Loaning" those artifacts to your friend is a great idea. I'm sure it will do nothing but motivate him even more to get back out there. My thoughts and prayers are with him!
2009-10-17 12:58 PM
in reply to: #2464644

Veteran
285
100100252525
indian land, South Carolina
Silver member
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
iowagander - 2009-10-17 1:41 PM
skrtrnr - 2009-10-17 9:26 AM oh.  im heading to my friends pig roast today.

my friend D., had his leg amputated below the knee. 

he was highschool, collegiate track star...fell away from running and before his accident/amputation is just about ready to get back into running.  then WHAMO!

when he lost his leg, i promised to finish my first triathlon and a marathon relay leg for him.  i even went so far to have him write his name on my leg, the same leg that he lost....

tonight, i get to hand deliver my race t-shirt and finishers medal to him, to 'borrow', until he's able to earn his OWN medal/race shirt.

inspiteof what he's gone through, he's NOT DETERRED, his goal is to get back to running....and compete in his first triathlon.

theres absolutely nodoubt, HE WILL.

cant wait to see his face when i give him my shirt/medal, even more when i tell him that the 'deal' is he has to give them back when he earns his own. 

TO LIFE WELL LIVED.
stacieb


To life lived well indeed. That is a really great story, and I look forward to hearing more as he reaches his goal. I'm always very inspired by the athletes who face issues like that and remain positive throughout. A friend-of-a-friend recently suffered a massive injury "over there" and suffered double above-the-knee amputation. Apparently his first two thoughts were as follows: 1) Get cleared by the docs to be allowed to return to be back with his men and 2) all the extra pull-ups he's going to be able to do now.

"Loaning" those artifacts to your friend is a great idea. I'm sure it will do nothing but motivate him even more to get back out there. My thoughts and prayers are with him!


I love stories like that.  Kinda puts my whiney-assed complaints into perspective.


2009-10-17 1:00 PM
in reply to: #2448001

Veteran
285
100100252525
indian land, South Carolina
Silver member
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
5 miles done!  The weather finally cooled down.  Heat index hovered around 90 all week.  This morning was 55!

1 hour deep tissue (well as much as I could stand) massage focused on legs, lower back, and glutes. Ooooouucch! my calves hurt so bad I can hardly walk!
2009-10-17 1:21 PM
in reply to: #2464663

Elite
3144
2000100010025
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
jaxbamf73 - 2009-10-17 10:58 AM
iowagander - 2009-10-17 1:41 PM
skrtrnr - 2009-10-17 9:26 AM oh.  im heading to my friends pig roast today.

my friend D., had his leg amputated below the knee. 

he was highschool, collegiate track star...fell away from running and before his accident/amputation is just about ready to get back into running.  then WHAMO!

when he lost his leg, i promised to finish my first triathlon and a marathon relay leg for him.  i even went so far to have him write his name on my leg, the same leg that he lost....

tonight, i get to hand deliver my race t-shirt and finishers medal to him, to 'borrow', until he's able to earn his OWN medal/race shirt.

inspiteof what he's gone through, he's NOT DETERRED, his goal is to get back to running....and compete in his first triathlon.

theres absolutely nodoubt, HE WILL.

cant wait to see his face when i give him my shirt/medal, even more when i tell him that the 'deal' is he has to give them back when he earns his own. 

TO LIFE WELL LIVED.
stacieb


To life lived well indeed. That is a really great story, and I look forward to hearing more as he reaches his goal. I'm always very inspired by the athletes who face issues like that and remain positive throughout. A friend-of-a-friend recently suffered a massive injury "over there" and suffered double above-the-knee amputation. Apparently his first two thoughts were as follows: 1) Get cleared by the docs to be allowed to return to be back with his men and 2) all the extra pull-ups he's going to be able to do now.

"Loaning" those artifacts to your friend is a great idea. I'm sure it will do nothing but motivate him even more to get back out there. My thoughts and prayers are with him!


I love stories like that.  Kinda puts my whiney-assed complaints into perspective.


x2 on that. I think I do a decent job of keeping things in perspective, but hearing stuff like that really makes me thankful for my health and for being surrounded by people who I love.

BTW, nice job on your 5 miles. 55 definitely sounds better than 90. The weather channel says it's 78 here right now and there is virtually no wind as I get ready to go change and do my 3 miles. The traffic may suck down here, but I will NEVER complain about the weather in San Diego.
2009-10-17 2:54 PM
in reply to: #2464586

Veteran
285
100100252525
indian land, South Carolina
Silver member
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
skrtrnr - 2009-10-17 12:21 PM a schweet&surprising interval workout for me.

.5 mile, 4x400s, 3x800s alternating w 400 recovery inbetween.

i honestly didnt think i had the 800s in me, but lo and behold.....THEY WERE RIGHT THERE ALL ALONG!  WOOT!

im right on the edge of where i want to be pace-wise going into my 1/2, maybe :15-:30 'under'

honestly, i think its all mental from here on out....and will come down to how im feeling on the day.

on the cusp.
stacieb






htree cheers for being mental!  
2009-10-17 2:57 PM
in reply to: #2464203

Veteran
285
100100252525
indian land, South Carolina
Silver member
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
serendipity - 2009-10-16 8:21 PM Evenin' Ghoulies!

Had dinner out at the local pub.  Fried everything.  Then picked up some ice cream and ate it in front of the fire.  I'm now stuffed.



Mmm fried everything + ice cream....yummy....I'm treating my self to a Brewster's Hot fudge brownie sundae today!
2009-10-17 2:58 PM
in reply to: #2448001

Veteran
285
100100252525
indian land, South Carolina
Silver member
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
Post-nap toppage!


2009-10-17 3:08 PM
in reply to: #2448001

Elite
3144
2000100010025
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
3.2 more miles in the bag! The loop around the neighborhood is a nice little run, but that 4% 1/2 mile hill right at mile 2 kicks my butt every time.
2009-10-17 3:24 PM
in reply to: #2448001

Champion
16743
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Somewhere I can be nekidd
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
200 hundred posts

HOW GOES IT GHOULIES!!!

50 minutes of swimming this morning. I have no idea how many laps, I just swam. I was focusing more on form than distance. The Y was supposed to have 2 open lanes for free swim but they did not, so my husband and daughter played in my lane while I swam. I should lift weights yet today, we'll see how that goes. Tomorrow I have a 4-5 miler scheduled. It is still supposed to be cold and rainy but the weather is supposed to get better for the rest of the week then.

Have a great evening! 
2009-10-17 3:25 PM
in reply to: #2464586

Champion
16743
500050005000100050010010025
Somewhere I can be nekidd
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
skrtrnr - 2009-10-17 12:21 PMa schweet&surprising interval workout for me.

.5 mile, 4x400s, 3x800s alternating w 400 recovery inbetween.

i honestly didnt think i had the 800s in me, but lo and behold.....THEY WERE RIGHT THERE ALL ALONG!  WOOT!

im right on the edge of where i want to be pace-wise going into my 1/2, maybe :15-:30 'under'

honestly, i think its all mental from here on out....and will come down to how im feeling on the day.

on the cusp.
stacieb



You were wearing your funky Halloween socks, weren't you?
2009-10-17 7:56 PM
in reply to: #2448001

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
Good evening team!
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