Subject: RE: kaburns1214 Mentor Group - CLOSED13 mile run Saturday... I was happy that my knees didn't complain at all during or after.
40 mile bike with Steve (ABQTJ ) on Sunday. We had a good 'ole time for the first 20 miles - then turned around and realized we had a decent wind at our backs the whole time. There wasn't nearly as mush talking on the return portion of our ride. :- )
4000 yrds in the pool yesterday - I was invited to workout with a female pro and we did the workout she brought. It was a much tougher 4000 that I usually swim - but, change is good.
Today, I hope, is the first day of my LT class in the park. After that, I may jump in the pool for a bit.
I have a bit of catching up to do... work really got in the way of my workouts last week. |