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Yanti & Salty Mad Manatees PART 3: FULL POD (Page 65)
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 2012-07-23 1:56 PM in reply to: #4325972 |
Melon Presser  52116   |  Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL PODrrrunner - 2012-07-24 2:42 AM TriAya - 2012-07-23 12:39 PM rrrunner - 2012-07-24 2:29 AM Oh! YANTI! I forgot to mention one of my fave parts of the massage! My lats were sore!!!!!!!!! Yay! That means I'm using them when I swim!!!!!!!!!! Yes. YES!!! SORE LATS!!!
That's my girl. You know if I were there, I'd be happy to dig my fingers into them for ya. Because, I'm a giver like that Yeahhhhh, I'm guessing if you were here it wouldn't have taken a massage for me to know my lats were sore, I'd be feeling them all the time... But I appreciate the sentiment... I must say, I did make the piglet squeal this morning when I kept pushing my fingers into his lats ... by the end of the session he didn't even need my fingers to be squealing ... 'CAUSE I'M A GIVER LIKE THAT :D It's really hard to do freestyle that's arm driven and pulling with the arms, and it's a major reason people get tired so quickly. Learning to drive with the hips, and pull primarily with the lats but also back with the whole body as you rotate to the other side ... recruits so many of the big muscle groups to help. Much easier, more efficient, and ultimately much more powerful too. |
| 2012-07-23 2:04 PM in reply to: #4326007 |
Melon Presser 52116 | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD Asalzwed - 2012-07-24 2:51 AM How should I structure my swims for the next 4 weeks if I am going to do another sprint tri?Obviously, once again my training won't be great. 4 weeks is not really enough time. Especially since I am still supposed to be taking it easy again this week. But, whatever. I can go to the pool 2 times a week for sure, maybe 3. For an hour at a time. Ish. Warm up however you like. Throughout WU and main set, really every time you're in the pool, be very mindful of form, particularly as it applies to a vertical-forearm-wrist-hand, high-elbow pull. Pull back with your whole body, not just your arm. Main set should be combos of (at most) 200s, but mostly 100s with a good dose of 50s and even 25s. Try to do them on the 2:00/100, or whatever interval gives you a few seconds rest but that you can still consistently make (barely, if at all make on the last few). Some kind of cool-down. My logs should give you a pretty good idea ... ugh, yes, I plan to be in the pool ... anyway, the last two MS for example: 2x (200 hard, 200 easy) 12x100: 1-4 @1:50, 5-8 @1:45, 9-12 @1:40 Doubling Allen's workout main sets would be good too.
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| 2012-07-23 2:08 PM in reply to: #4326034 |
 Seattle | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD TriAya - 2012-07-23 2:04 PM Asalzwed - 2012-07-24 2:51 AM How should I structure my swims for the next 4 weeks if I am going to do another sprint tri?Obviously, once again my training won't be great. 4 weeks is not really enough time. Especially since I am still supposed to be taking it easy again this week. But, whatever. I can go to the pool 2 times a week for sure, maybe 3. For an hour at a time. Ish. Warm up however you like. Throughout WU and main set, really every time you're in the pool, be very mindful of form, particularly as it applies to a vertical-forearm-wrist-hand, high-elbow pull. Pull back with your whole body, not just your arm. Main set should be combos of (at most) 200s, but mostly 100s with a good dose of 50s and even 25s. Try to do them on the 2:00/100, or whatever interval gives you a few seconds rest but that you can still consistently make (barely, if at all make on the last few). Some kind of cool-down. My logs should give you a pretty good idea ... ugh, yes, I plan to be in the pool ... anyway, the last two MS for example: 2x (200 hard, 200 easy) 12x100: 1-4 @1:50, 5-8 @1:45, 9-12 @1:40 Doubling Allen's workout main sets would be good too.
F*** |
| 2012-07-23 2:10 PM in reply to: #4326047 |
Melon Presser 52116 | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD Asalzwed - 2012-07-24 3:08 AM TriAya - 2012-07-23 2:04 PM Asalzwed - 2012-07-24 2:51 AM How should I structure my swims for the next 4 weeks if I am going to do another sprint tri?Obviously, once again my training won't be great. 4 weeks is not really enough time. Especially since I am still supposed to be taking it easy again this week. But, whatever. I can go to the pool 2 times a week for sure, maybe 3. For an hour at a time. Ish. Warm up however you like. Throughout WU and main set, really every time you're in the pool, be very mindful of form, particularly as it applies to a vertical-forearm-wrist-hand, high-elbow pull. Pull back with your whole body, not just your arm. Main set should be combos of (at most) 200s, but mostly 100s with a good dose of 50s and even 25s. Try to do them on the 2:00/100, or whatever interval gives you a few seconds rest but that you can still consistently make (barely, if at all make on the last few). Some kind of cool-down. My logs should give you a pretty good idea ... ugh, yes, I plan to be in the pool ... anyway, the last two MS for example: 2x (200 hard, 200 easy) 12x100: 1-4 @1:50, 5-8 @1:45, 9-12 @1:40 Doubling Allen's workout main sets would be good too.
F*** Serves you right for asking questions you don't want to DO the answer to. Oh, and swimming with bondage. And kick sets with porn socks. |
| 2012-07-23 2:14 PM in reply to: #4326047 |
Master 4452 | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD Asalzwed - 2012-07-23 12:08 PM F*** says the girl who can do 100's on 1:45 or sumpin' stupid like that after several months of not in the pool. Whatev. |
| 2012-07-23 2:19 PM in reply to: #4326072 |
| Seattle | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD bcraht - 2012-07-23 2:14 PM Asalzwed - 2012-07-23 12:08 PM F*** says the girl who can do 100's on 1:45 or sumpin' stupid like that after several months of not in the pool. Whatev. Yeah, but...look at all those sets. Can I just go sit in the hot tub? |
| 2012-07-23 2:20 PM in reply to: #4326055 |
| Seattle | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD TriAya - 2012-07-23 2:10 PM Asalzwed - 2012-07-24 3:08 AM TriAya - 2012-07-23 2:04 PM Asalzwed - 2012-07-24 2:51 AM How should I structure my swims for the next 4 weeks if I am going to do another sprint tri?Obviously, once again my training won't be great. 4 weeks is not really enough time. Especially since I am still supposed to be taking it easy again this week. But, whatever. I can go to the pool 2 times a week for sure, maybe 3. For an hour at a time. Ish. Warm up however you like. Throughout WU and main set, really every time you're in the pool, be very mindful of form, particularly as it applies to a vertical-forearm-wrist-hand, high-elbow pull. Pull back with your whole body, not just your arm. Main set should be combos of (at most) 200s, but mostly 100s with a good dose of 50s and even 25s. Try to do them on the 2:00/100, or whatever interval gives you a few seconds rest but that you can still consistently make (barely, if at all make on the last few). Some kind of cool-down. My logs should give you a pretty good idea ... ugh, yes, I plan to be in the pool ... anyway, the last two MS for example: 2x (200 hard, 200 easy) 12x100: 1-4 @1:50, 5-8 @1:45, 9-12 @1:40 Doubling Allen's workout main sets would be good too.
F*** Serves you right for asking questions you don't want to DO the answer to. Oh, and swimming with bondage. And kick sets with porn socks. heh heh heh. I only clicked in that thread because it said bondage. Then it started getting swim-technical so I tunes out. |
| 2012-07-23 2:20 PM in reply to: #4326083 |
Melon Presser 52116 | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD Asalzwed - 2012-07-24 3:19 AM bcraht - 2012-07-23 2:14 PM Asalzwed - 2012-07-23 12:08 PM F*** says the girl who can do 100's on 1:45 or sumpin' stupid like that after several months of not in the pool. Whatev. Yeah, but...look at all those sets. Can I just go sit in the hot tub? Funny ... I had you pegged as more of a beer girl than whine ... I have drills you can do in the hot tub, too. Sheila says they count. |
| 2012-07-23 2:22 PM in reply to: #4326094 |
| Seattle | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD TriAya - 2012-07-23 2:20 PM Asalzwed - 2012-07-24 3:19 AM bcraht - 2012-07-23 2:14 PM Asalzwed - 2012-07-23 12:08 PM F*** says the girl who can do 100's on 1:45 or sumpin' stupid like that after several months of not in the pool. Whatev. Yeah, but...look at all those sets. Can I just go sit in the hot tub? Funny ... I had you pegged as more of a beer girl than whine ... I have drills you can do in the hot tub, too. Sheila says they count. Oooooooh zing! Alright, alright I'll do it. I like this Sheila chick more and more. I need to read that book. My library has it, I just need to swing by some day before they close. you said pegged...hehehehehe Edited by Asalzwed 2012-07-23 2:22 PM |
| 2012-07-23 2:22 PM in reply to: #4326091 |
Melon Presser 52116 | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD Asalzwed - 2012-07-24 3:20 AM TriAya - 2012-07-23 2:10 PM Asalzwed - 2012-07-24 3:08 AM TriAya - 2012-07-23 2:04 PM Asalzwed - 2012-07-24 2:51 AM How should I structure my swims for the next 4 weeks if I am going to do another sprint tri?Obviously, once again my training won't be great. 4 weeks is not really enough time. Especially since I am still supposed to be taking it easy again this week. But, whatever. I can go to the pool 2 times a week for sure, maybe 3. For an hour at a time. Ish. Warm up however you like. Throughout WU and main set, really every time you're in the pool, be very mindful of form, particularly as it applies to a vertical-forearm-wrist-hand, high-elbow pull. Pull back with your whole body, not just your arm. Main set should be combos of (at most) 200s, but mostly 100s with a good dose of 50s and even 25s. Try to do them on the 2:00/100, or whatever interval gives you a few seconds rest but that you can still consistently make (barely, if at all make on the last few). Some kind of cool-down. My logs should give you a pretty good idea ... ugh, yes, I plan to be in the pool ... anyway, the last two MS for example: 2x (200 hard, 200 easy) 12x100: 1-4 @1:50, 5-8 @1:45, 9-12 @1:40 Doubling Allen's workout main sets would be good too.
F*** Serves you right for asking questions you don't want to DO the answer to. Oh, and swimming with bondage. And kick sets with porn socks. heh heh heh. I only clicked in that thread because it said bondage. Then it started getting swim-technical so I tunes out. What's technical about tying yourself up? Heck, get someone else to do it, I'm sure there'd be no lack of volunteers ... Also, on any occasion AdventureBear and I actually agree, you can be sure it's 100% worth doing. |
| 2012-07-23 2:23 PM in reply to: #4326034 |
Master 3888  Overland Park, KS | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD TriAya - 2012-07-23 2:04 PM Asalzwed - 2012-07-24 2:51 AM How should I structure my swims for the next 4 weeks if I am going to do another sprint tri?Obviously, once again my training won't be great. 4 weeks is not really enough time. Especially since I am still supposed to be taking it easy again this week. But, whatever. I can go to the pool 2 times a week for sure, maybe 3. For an hour at a time. Ish. Warm up however you like. Throughout WU and main set, really every time you're in the pool, be very mindful of form, particularly as it applies to a vertical-forearm-wrist-hand, high-elbow pull. Pull back with your whole body, not just your arm. Main set should be combos of (at most) 200s, but mostly 100s with a good dose of 50s and even 25s. Try to do them on the 2:00/100, or whatever interval gives you a few seconds rest but that you can still consistently make (barely, if at all make on the last few). Some kind of cool-down. My logs should give you a pretty good idea ... ugh, yes, I plan to be in the pool ... anyway, the last two MS for example: 2x (200 hard, 200 easy) 12x100: 1-4 @1:50, 5-8 @1:45, 9-12 @1:40 Doubling Allen's workout main sets would be good too.
I agree with this type of workout for sprint distance prep. Just change the intervals on those 12x100's if you need to, add 5 - 10 sec to each. |
| 2012-07-23 2:24 PM in reply to: #4326100 |
| Seattle | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD TriAya - 2012-07-23 2:22 PM Asalzwed - 2012-07-24 3:20 AM TriAya - 2012-07-23 2:10 PM Asalzwed - 2012-07-24 3:08 AM TriAya - 2012-07-23 2:04 PM Asalzwed - 2012-07-24 2:51 AM How should I structure my swims for the next 4 weeks if I am going to do another sprint tri?Obviously, once again my training won't be great. 4 weeks is not really enough time. Especially since I am still supposed to be taking it easy again this week. But, whatever. I can go to the pool 2 times a week for sure, maybe 3. For an hour at a time. Ish. Warm up however you like. Throughout WU and main set, really every time you're in the pool, be very mindful of form, particularly as it applies to a vertical-forearm-wrist-hand, high-elbow pull. Pull back with your whole body, not just your arm. Main set should be combos of (at most) 200s, but mostly 100s with a good dose of 50s and even 25s. Try to do them on the 2:00/100, or whatever interval gives you a few seconds rest but that you can still consistently make (barely, if at all make on the last few). Some kind of cool-down. My logs should give you a pretty good idea ... ugh, yes, I plan to be in the pool ... anyway, the last two MS for example: 2x (200 hard, 200 easy) 12x100: 1-4 @1:50, 5-8 @1:45, 9-12 @1:40 Doubling Allen's workout main sets would be good too.
F*** Serves you right for asking questions you don't want to DO the answer to. Oh, and swimming with bondage. And kick sets with porn socks. heh heh heh. I only clicked in that thread because it said bondage. Then it started getting swim-technical so I tunes out. What's technical about tying yourself up? Heck, get someone else to do it, I'm sure there'd be no lack of volunteers ... Also, on any occasion AdventureBear and I actually agree, you can be sure it's 100% worth doing. To me, swimming is technical once it becomes beyond going from point A to point B. |
| 2012-07-23 2:24 PM in reply to: #4326098 |
Melon Presser 52116 | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD Asalzwed - 2012-07-24 3:22 AM TriAya - 2012-07-23 2:20 PM Asalzwed - 2012-07-24 3:19 AM bcraht - 2012-07-23 2:14 PM Asalzwed - 2012-07-23 12:08 PM F*** says the girl who can do 100's on 1:45 or sumpin' stupid like that after several months of not in the pool. Whatev. Yeah, but...look at all those sets. Can I just go sit in the hot tub? Funny ... I had you pegged as more of a beer girl than whine ... I have drills you can do in the hot tub, too. Sheila says they count. Oooooooh zing! Alright, alright I'll do it. I like this Sheila chick more and more. I need to read that book. My library has it, I just need to swing by some day before they close. you said pegged...hehehehehe You know what's funny ... as I was re-reading parts of her book in prep for Kona-piglet, I had a very strange feeling of familiarity (nope, not THAT kind) ... and I realized that her level of zip, zing, zaniness, and slight snark resembles yours exactly. She's hilarious. Who else writes a laugh-out-loud swim book? |
| 2012-07-23 2:25 PM in reply to: #4326091 |
Master 9705 Raleigh, NC area | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD Asalzwed - 2012-07-23 3:20 PM TriAya - 2012-07-23 2:10 PM Oh, and swimming with bondage. And kick sets with porn socks. heh heh heh. I only clicked in that thread because it said bondage. Then it started getting swim-technical so I tunes out. Yesterday I was at the pool at doing my spot forwards. I saw someone on the deck that looked like he was going to use the lane to my right. I swam a bit more and it was time for my next spot forward and the guy was still getting ready to get in the water. I was like, "Dang, he's taking his time." More swimming, another spot forward, he's in getting in the water -- in a wetsuit. OK, he must be trying it out. After my workout I looked and he was still in his wet suit in the water and he had a pull buoy. Wetsuit + pull buoy?! And hand paddles on the deck too. huh. |
| 2012-07-23 2:27 PM in reply to: #4326112 |
Master 4452 | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD jmkizer - 2012-07-23 12:25 PM Asalzwed - 2012-07-23 3:20 PM TriAya - 2012-07-23 2:10 PM Oh, and swimming with bondage. And kick sets with porn socks. heh heh heh. I only clicked in that thread because it said bondage. Then it started getting swim-technical so I tunes out. Yesterday I was at the pool at doing my spot forwards. I saw someone on the deck that looked like he was going to use the lane to my right. I swam a bit more and it was time for my next spot forward and the guy was still getting ready to get in the water. I was like, "Dang, he's taking his time." More swimming, another spot forward, he's in getting in the water -- in a wetsuit. OK, he must be trying it out. After my workout I looked and he was still in his wet suit in the water and he had a pull buoy. Wetsuit + pull buoy?! And hand paddles on the deck too. huh. Man, with the beer cans, a pull buoy, paddles, AND my wetsuit, I might just swim fast after all! |
| 2012-07-23 2:27 PM in reply to: #4326112 |
Melon Presser 52116 | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD jmkizer - 2012-07-24 3:25 AM Asalzwed - 2012-07-23 3:20 PM TriAya - 2012-07-23 2:10 PM Oh, and swimming with bondage. And kick sets with porn socks. heh heh heh. I only clicked in that thread because it said bondage. Then it started getting swim-technical so I tunes out. Yesterday I was at the pool at doing my spot forwards. I saw someone on the deck that looked like he was going to use the lane to my right. I swam a bit more and it was time for my next spot forward and the guy was still getting ready to get in the water. I was like, "Dang, he's taking his time." More swimming, another spot forward, he's in getting in the water -- in a wetsuit. OK, he must be trying it out. After my workout I looked and he was still in his wet suit in the water and he had a pull buoy. Wetsuit + pull buoy?! And hand paddles on the deck too. huh. Nothing screams triathlete like pool decorations worse than a redneck Christmas tree. |
| 2012-07-23 2:28 PM in reply to: #4288005 |
Master 4452 | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD and what's spot forwards, please? |
| 2012-07-23 2:28 PM in reply to: #4326112 |
| Seattle | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD jmkizer - 2012-07-23 2:25 PM Asalzwed - 2012-07-23 3:20 PM TriAya - 2012-07-23 2:10 PM Oh, and swimming with bondage. And kick sets with porn socks. heh heh heh. I only clicked in that thread because it said bondage. Then it started getting swim-technical so I tunes out. Yesterday I was at the pool at doing my spot forwards. I saw someone on the deck that looked like he was going to use the lane to my right. I swam a bit more and it was time for my next spot forward and the guy was still getting ready to get in the water. I was like, "Dang, he's taking his time." More swimming, another spot forward, he's in getting in the water -- in a wetsuit. OK, he must be trying it out. After my workout I looked and he was still in his wet suit in the water and he had a pull buoy. Wetsuit + pull buoy?! And hand paddles on the deck too. huh. Shoooot may as well bring in the snorkel, a beach ball and a case a beer. Let's call it a party! |
| 2012-07-23 2:29 PM in reply to: #4326121 |
Melon Presser 52116 | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD bcraht - 2012-07-24 3:28 AM and what's spot forwards, please? I assumed it was sighting (and to some extent balanced-stroke) practice in a pool. Janyne? |
| 2012-07-23 2:30 PM in reply to: #4326119 |
| Seattle | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD TriAya - 2012-07-23 2:27 PM jmkizer - 2012-07-24 3:25 AM Asalzwed - 2012-07-23 3:20 PM TriAya - 2012-07-23 2:10 PM Oh, and swimming with bondage. And kick sets with porn socks. heh heh heh. I only clicked in that thread because it said bondage. Then it started getting swim-technical so I tunes out. Yesterday I was at the pool at doing my spot forwards. I saw someone on the deck that looked like he was going to use the lane to my right. I swam a bit more and it was time for my next spot forward and the guy was still getting ready to get in the water. I was like, "Dang, he's taking his time." More swimming, another spot forward, he's in getting in the water -- in a wetsuit. OK, he must be trying it out. After my workout I looked and he was still in his wet suit in the water and he had a pull buoy. Wetsuit + pull buoy?! And hand paddles on the deck too. huh. Nothing screams triathlete like pool decorations worse than a redneck Christmas tree. ACK!!! Hahahaha! Right!? I can't further comment or I will get way too deep in the snark-factor |
| 2012-07-23 2:32 PM in reply to: #4326108 |
| Seattle | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD TriAya - 2012-07-23 2:24 PM Asalzwed - 2012-07-24 3:22 AM TriAya - 2012-07-23 2:20 PM Asalzwed - 2012-07-24 3:19 AM bcraht - 2012-07-23 2:14 PM Asalzwed - 2012-07-23 12:08 PM F*** says the girl who can do 100's on 1:45 or sumpin' stupid like that after several months of not in the pool. Whatev. Yeah, but...look at all those sets. Can I just go sit in the hot tub? Funny ... I had you pegged as more of a beer girl than whine ... I have drills you can do in the hot tub, too. Sheila says they count. Oooooooh zing! Alright, alright I'll do it. I like this Sheila chick more and more. I need to read that book. My library has it, I just need to swing by some day before they close. you said pegged...hehehehehe You know what's funny ... as I was re-reading parts of her book in prep for Kona-piglet, I had a very strange feeling of familiarity (nope, not THAT kind) ... and I realized that her level of zip, zing, zaniness, and slight snark resembles yours exactly. She's hilarious. Who else writes a laugh-out-loud swim book? Alright, I think you are just trying to sneakily get me to read the book. But, does it make me a narcissist if it works? |
| 2012-07-23 2:32 PM in reply to: #4326126 |
Master 9705 Raleigh, NC area | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD TriAya - 2012-07-23 3:29 PM bcraht - 2012-07-24 3:28 AM and what's spot forwards, please? I assumed it was sighting (and to some extent balanced-stroke) practice in a pool. Janyne? Correct. Sighting work in the pool. As an event approaches, my workouts normally include sets with 1x spot foward/100 or 1x spot forward/50 just to get that more natural. |
| 2012-07-23 2:36 PM in reply to: #4326138 |
Melon Presser 52116 | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD Asalzwed - 2012-07-24 3:32 AM TriAya - 2012-07-23 2:24 PM Asalzwed - 2012-07-24 3:22 AM TriAya - 2012-07-23 2:20 PM Asalzwed - 2012-07-24 3:19 AM bcraht - 2012-07-23 2:14 PM Asalzwed - 2012-07-23 12:08 PM F*** says the girl who can do 100's on 1:45 or sumpin' stupid like that after several months of not in the pool. Whatev. Yeah, but...look at all those sets. Can I just go sit in the hot tub? Funny ... I had you pegged as more of a beer girl than whine ... I have drills you can do in the hot tub, too. Sheila says they count. Oooooooh zing! Alright, alright I'll do it. I like this Sheila chick more and more. I need to read that book. My library has it, I just need to swing by some day before they close. you said pegged...hehehehehe You know what's funny ... as I was re-reading parts of her book in prep for Kona-piglet, I had a very strange feeling of familiarity (nope, not THAT kind) ... and I realized that her level of zip, zing, zaniness, and slight snark resembles yours exactly. She's hilarious. Who else writes a laugh-out-loud swim book? Alright, I think you are just trying to sneakily get me to read the book. But, does it make me a narcissist if it works? No. You're already a narcissist. |
| 2012-07-23 2:36 PM in reply to: #4326140 |
Master 4452 | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD jmkizer - 2012-07-23 12:32 PM TriAya - 2012-07-23 3:29 PM bcraht - 2012-07-24 3:28 AM and what's spot forwards, please? I assumed it was sighting (and to some extent balanced-stroke) practice in a pool. Janyne? Correct. Sighting work in the pool. As an event approaches, my workouts normally include sets with 1x spot foward/100 or 1x spot forward/50 just to get that more natural. Gotcha, thanks. |
| 2012-07-23 2:38 PM in reply to: #4326098 |
Master 6834 Englewood, Florida | Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD Asalzwed - 2012-07-23 3:22 PM TriAya - 2012-07-23 2:20 PM Asalzwed - 2012-07-24 3:19 AM bcraht - 2012-07-23 2:14 PM Asalzwed - 2012-07-23 12:08 PM F*** says the girl who can do 100's on 1:45 or sumpin' stupid like that after several months of not in the pool. Whatev. Yeah, but...look at all those sets. Can I just go sit in the hot tub? Funny ... I had you pegged as more of a beer girl than whine ... I have drills you can do in the hot tub, too. Sheila says they count. Oooooooh zing! Alright, alright I'll do it. I like this Sheila chick more and more. I need to read that book. My library has it, I just need to swing by some day before they close. you said pegged...hehehehehe Pegged?!? I'm surprised you didn't mention "drills you can do in the hot tub"... |
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