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2010-04-12 3:55 PM
in reply to: #2786299

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Subject: RE: The Ghoulies are doing Ironman distances this month!
ceilidh - 2010-04-12 3:54 PM
skrtrnr - 2010-04-12 4:52 PM
ceilidh - 2010-04-12 3:50 PM
skrtrnr - 2010-04-12 4:49 PM
ceilidh - 2010-04-12 3:49 PM
Peek a boo!


ROBIN!!!!

WASSUP???

stacieb


 I have 10 more minutes on the clock.


then what?

Hopefully a bike ride then taking my man out to dinner. Cause I am NOT cooking (food) tonight!



have that man take YOU out to dinner cuz your not cooking.

LOL.

where you taking him.



2010-04-12 3:56 PM
in reply to: #2786305

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Subject: RE: The Ghoulies are doing Ironman distances this month!
skrtrnr - 2010-04-12 4:55 PM
ceilidh - 2010-04-12 3:54 PM
skrtrnr - 2010-04-12 4:52 PM
ceilidh - 2010-04-12 3:50 PM
skrtrnr - 2010-04-12 4:49 PM
ceilidh - 2010-04-12 3:49 PM
Peek a boo!


ROBIN!!!!

WASSUP???

stacieb


 I have 10 more minutes on the clock.


then what?

Hopefully a bike ride then taking my man out to dinner. Cause I am NOT cooking (food) tonight!



have that man take YOU out to dinner cuz your not cooking.

LOL.

where you taking him.



Just a local restaurant. We have so few here. Don't worry, he'll be paying for Thursdays dinner!
2010-04-12 3:57 PM
in reply to: #2786304

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Subject: RE: The Ghoulies are doing Ironman distances this month!
ceilidh - 2010-04-12 3:55 PM
skrtrnr - 2010-04-12 4:54 PM
ceilidh - 2010-04-12 3:52 PM The doctor was the annual check up. fun fun fun! Gotta take care things, though.


taking care of things is good.

i gotta do that myself tomorrow.

must be that time of year.

LOL.
stacieb


I consider it my spring tune-up


love that!

im actually seeing my OBGYN to set up getting my tubes tied.

dont want to pumping chemicals in my body for the next however long until i actually go through menopause.  [the doc said last visit i could be up to 10 more years!!!!]

i guess thats a tune up of some sort.

LOL.
stacieb

Edited by skrtrnr 2010-04-12 3:58 PM
2010-04-12 3:59 PM
in reply to: #2786309

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Subject: RE: The Ghoulies are doing Ironman distances this month!
ceilidh - 2010-04-12 3:56 PM
skrtrnr - 2010-04-12 4:55 PM
ceilidh - 2010-04-12 3:54 PM
skrtrnr - 2010-04-12 4:52 PM
ceilidh - 2010-04-12 3:50 PM
skrtrnr - 2010-04-12 4:49 PM
ceilidh - 2010-04-12 3:49 PM
Peek a boo!


ROBIN!!!!

WASSUP???

stacieb


 I have 10 more minutes on the clock.


then what?

Hopefully a bike ride then taking my man out to dinner. Cause I am NOT cooking (food) tonight!



have that man take YOU out to dinner cuz your not cooking.

LOL.

where you taking him.



Just a local restaurant. We have so few here. Don't worry, he'll be paying for Thursdays dinner!


there you go.

sounds like fun.

enjoy yourself....and your man....and your cuz your not cooking dinner dinner.



stacieb
2010-04-12 3:59 PM
in reply to: #2786312

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Subject: RE: The Ghoulies are doing Ironman distances this month!
skrtrnr - 2010-04-12 4:57 PM
ceilidh - 2010-04-12 3:55 PM
skrtrnr - 2010-04-12 4:54 PM
ceilidh - 2010-04-12 3:52 PM The doctor was the annual check up. fun fun fun! Gotta take care things, though.


taking care of things is good.

i gotta do that myself tomorrow.

must be that time of year.

LOL.
stacieb


I consider it my spring tune-up


love that!

im actually seeing my OBGYN to set up getting my tubes tied.

dont want to pumping chemicals in my body for the next however long until i actually go through menopause.  [the doc said last visit i could be up to 10 more years!!!!]

i guess thats a tune of some sort.

LOL.
stacieb


Ask about ablation. Good idea about abandoning chemicals! I am glad we have em but dang, they sure can mess a girl up!
2010-04-12 4:00 PM
in reply to: #2786317

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Subject: RE: The Ghoulies are doing Ironman distances this month!
skrtrnr - 2010-04-12 4:59 PM
ceilidh - 2010-04-12 3:56 PM
skrtrnr - 2010-04-12 4:55 PM
ceilidh - 2010-04-12 3:54 PM
skrtrnr - 2010-04-12 4:52 PM
ceilidh - 2010-04-12 3:50 PM
skrtrnr - 2010-04-12 4:49 PM
ceilidh - 2010-04-12 3:49 PM
Peek a boo!


ROBIN!!!!

WASSUP???

stacieb


 I have 10 more minutes on the clock.


then what?

Hopefully a bike ride then taking my man out to dinner. Cause I am NOT cooking (food) tonight!



have that man take YOU out to dinner cuz your not cooking.

LOL.

where you taking him.



Just a local restaurant. We have so few here. Don't worry, he'll be paying for Thursdays dinner!


there you go.

sounds like fun.

enjoy yourself....and your man....and your cuz your not cooking dinner dinner.



stacieb


Amen to that! On that note, have a lovely QUEENLY divine evening. I am going for a short spin.


2010-04-12 4:02 PM
in reply to: #2786318

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Subject: RE: The Ghoulies are doing Ironman distances this month!
ceilidh - 2010-04-12 3:59 PM
skrtrnr - 2010-04-12 4:57 PM
ceilidh - 2010-04-12 3:55 PM
skrtrnr - 2010-04-12 4:54 PM
ceilidh - 2010-04-12 3:52 PM The doctor was the annual check up. fun fun fun! Gotta take care things, though.


taking care of things is good.

i gotta do that myself tomorrow.

must be that time of year.

LOL.
stacieb


I consider it my spring tune-up


love that!

im actually seeing my OBGYN to set up getting my tubes tied.

dont want to pumping chemicals in my body for the next however long until i actually go through menopause.  [the doc said last visit i could be up to 10 more years!!!!]

i guess thats a tune of some sort.

LOL.
stacieb


Ask about ablation. Good idea about abandoning chemicals! I am glad we have em but dang, they sure can mess a girl up!


some friends of mine at the Y were talking about ablation, but it didnt sound like its a form of BC.

im not looking to get outta of a monthly, though it does sound nice, just trying to avoid getting pregnant at 43. 

that would SERIOUSLY mess THIS girl up!

stacieb
2010-04-12 4:05 PM
in reply to: #2786324

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Subject: RE: The Ghoulies are doing Ironman distances this month!
skrtrnr - 2010-04-12 5:02 PM
ceilidh - 2010-04-12 3:59 PM
skrtrnr - 2010-04-12 4:57 PM
ceilidh - 2010-04-12 3:55 PM
skrtrnr - 2010-04-12 4:54 PM
ceilidh - 2010-04-12 3:52 PM The doctor was the annual check up. fun fun fun! Gotta take care things, though.


taking care of things is good.

i gotta do that myself tomorrow.

must be that time of year.

LOL.
stacieb


I consider it my spring tune-up


love that!

im actually seeing my OBGYN to set up getting my tubes tied.

dont want to pumping chemicals in my body for the next however long until i actually go through menopause.  [the doc said last visit i could be up to 10 more years!!!!]

i guess thats a tune of some sort.

LOL.
stacieb


Ask about ablation. Good idea about abandoning chemicals! I am glad we have em but dang, they sure can mess a girl up!


some friends of mine at the Y were talking about ablation, but it didnt sound like its a form of BC.

im not looking to get outta of a monthly, though it does sound nice, just trying to avoid getting pregnant at 43. 

that would SERIOUSLY mess THIS girl up!

stacieb


You still have monthly but not as LARGE if you get my drift. No cramps etc and you can't get pregnant. I chose that route in lieu of tube tying as I had other issues as well (see above).
Good decision, pregnant at 43 has lots of issues without even considering the life changing issues (ooohhh I shuddered). Okay, I am really off on the bike now!

MWAH to you
2010-04-12 4:06 PM
in reply to: #2762042

Subject: ...
This user's post has been ignored.
2010-04-12 4:09 PM
in reply to: #2786331

Champion
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5000100010010025
Subject: RE: The Ghoulies are doing Ironman distances this month!
ceilidh - 2010-04-12 4:05 PM
skrtrnr - 2010-04-12 5:02 PM
ceilidh - 2010-04-12 3:59 PM
skrtrnr - 2010-04-12 4:57 PM
ceilidh - 2010-04-12 3:55 PM
skrtrnr - 2010-04-12 4:54 PM
ceilidh - 2010-04-12 3:52 PM The doctor was the annual check up. fun fun fun! Gotta take care things, though.


taking care of things is good.

i gotta do that myself tomorrow.

must be that time of year.

LOL.
stacieb


I consider it my spring tune-up


love that!

im actually seeing my OBGYN to set up getting my tubes tied.

dont want to pumping chemicals in my body for the next however long until i actually go through menopause.  [the doc said last visit i could be up to 10 more years!!!!]

i guess thats a tune of some sort.

LOL.
stacieb


Ask about ablation. Good idea about abandoning chemicals! I am glad we have em but dang, they sure can mess a girl up!


some friends of mine at the Y were talking about ablation, but it didnt sound like its a form of BC.

im not looking to get outta of a monthly, though it does sound nice, just trying to avoid getting pregnant at 43. 

that would SERIOUSLY mess THIS girl up!

stacieb


You still have monthly but not as LARGE if you get my drift. No cramps etc and you can't get pregnant. I chose that route in lieu of tube tying as I had other issues as well (see above).
Good decision, pregnant at 43 has lots of issues without even considering the life changing issues (ooohhh I shuddered). Okay, I am really off on the bike now!

MWAH to you


later ROBIN.

mwah back at ya.
stacieb
2010-04-12 4:10 PM
in reply to: #2786337

Champion
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Subject: RE: The Ghoulies are doing Ironman distances this month!
wgraves7582 - 2010-04-12 4:06 PM Alright guys/gals - heading down to KC for the day tomorrow.  I will be quiet all day!

Have a great night, a great Tuesday, and I will be back full fledged on Wednesday!!

But then I am gone Friday - next week sometime to be determined now that I don't have to play in Iowa!

Train hard and let's kick B Team butt!!!!


we'll miss ya GRAVESY.

cya when you get back.

stacieb

ps.  and why should we be kicking B TEAMS butt?  i dont know any B TEAM.  LOL.  [im guessing you did a duplicate post]


2010-04-12 4:13 PM
in reply to: #2786321

Champion
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Subject: RE: The Ghoulies are doing Ironman distances this month!
ceilidh - 2010-04-12 4:00 PM
skrtrnr - 2010-04-12 4:59 PM
ceilidh - 2010-04-12 3:56 PM
skrtrnr - 2010-04-12 4:55 PM
ceilidh - 2010-04-12 3:54 PM
skrtrnr - 2010-04-12 4:52 PM
ceilidh - 2010-04-12 3:50 PM
skrtrnr - 2010-04-12 4:49 PM
ceilidh - 2010-04-12 3:49 PM
Peek a boo!


ROBIN!!!!

WASSUP???

stacieb


 I have 10 more minutes on the clock.


then what?

Hopefully a bike ride then taking my man out to dinner. Cause I am NOT cooking (food) tonight!



have that man take YOU out to dinner cuz your not cooking.

LOL.

where you taking him.



Just a local restaurant. We have so few here. Don't worry, he'll be paying for Thursdays dinner!


there you go.

sounds like fun.

enjoy yourself....and your man....and your cuz your not cooking dinner dinner.



stacieb


Amen to that! On that note, have a lovely QUEENLY divine evening. I am going for a short spin.


enjoy your spin.

im gonna enjoy sitting on my azz.....getting trained to save GHOULIE BUTT should anyone start to drown in the pool when were out running in FABULOUSO SOUTHERN CALIFORNIA.


WOO!
stacieb
2010-04-12 5:53 PM
in reply to: #2786258

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: The Ghoulies are doing Ironman distances this month!
wgraves7582 - 2010-04-12 3:40 PM
skrtrnr - 2010-04-12 4:30 PM
ceilidh - 2010-04-12 3:16 PM Looks like all the Ghoulies are hiding. The DH has a candidate forum tonight that I am NOT going to. I may check in later.

Ta ta, Ghoulies!


seems like all the Ghoulies ARE hiding.

and i missed ROBIN and BILL.

how sucktastic is that??

BAH!

stacieb


I think Ann(e) ran away with Tom!!!

I am here for a while longer - but not tomorrow


Either that or she is taking the most impressive nap in the history of mankind
2010-04-12 7:18 PM
in reply to: #2786348

Subject: ...
This user's post has been ignored.
2010-04-12 9:20 PM
in reply to: #2785456

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: The Ghoulies are doing Ironman distances this month!
skrtrnr - 2010-04-12 11:53 AM
kimk - 2010-04-12 11:42 AM
skrtrnr - 2010-04-12 7:07 AM
kimk - 2010-04-12 7:03 AM
skrtrnr - 2010-04-12 6:52 AM MORNING ANN.  NEAL.

im here....for a little while at least.

trying to pound out my new schedule.  the next registration cycle at the Y is coming up soon, and im shifting my focus over the summer months from tri training to a more strength training focus. 

im gonna get uber BUFF in June, July and August!  woo!


they are offerring a new class - BODY PUMP - that ive heard great things about - coreographed lifting.  hmmmmmm.  but from what i understand it is a great total body workout.  and im looking forward to the change up.

then i got a 'hankering' for SPIN BOOT CAMP - so im gonna be taking that every Wednesday night.

and then i'll do 'regular' ST (free weights and weight machines) on Friday.


then of course in between i'll still be SWIBIRU, working around my kids schedule.  im super duper fortunate.  they have a Summer Rec Program at a local church they LOVE to go to, M-R, 8:15-12:30.  

get this??? its FREE.  AND they bus the kids back and forth. 

 i know.  shut up!

they LOVE IT and i LOVE that they LOVE it.

and then theyre home that we STILL get to go to the POOL on the days when its nice, and i can get in a good 1-1.5 hrs of working out, working at the Y, or any other running around i need to do.

its a WIN WIN WIN for all of us!

stacieb

Stacie, I love body pump! I take it 2x week when I can although this summer I will have to give up my Wednesday because  I will be teaching a beginner fitness during that time. Cool about the kids summer program. Sounds like you have a great handle on this summer!



i have a really have to force myself to do ST week to week.  i figured out its because its a) so 'static' compared to the rest of what i do and b) its so routine that it gets mundane ie BOOOORING AS HELL.

im thinking in a group setting w the workout set to music w a change up to the routine week to week, i'll enjoy it MUCH better.

theres an instructor that i would LOVE to take the class from on Monday Eves.  she teaches our Zumba classes SUCH a firecracker, but i cant swing two evenings out.....


what do you love about BP KIM?



as for the summer schedule, it always helps me to be forward thinking about stuff. having a plan just i dunno makes me feel 'better' overall.

i really dig how it feels when life falls into place...not that it always does....but when it does....it dig it. 

stacieb

BOOOORING AS HELL is what I feel about doing ST by myself
Body pump is a party in a classroom! Well that is what I feel about most group ex! The music and moves makes the hour fly by and you have hit all major muscles! AND there are things I just dislike doing but being in the class "forces" me to do it and I feel sooooo much better after!


we are peas in a pod my GHOULIE SISTAH.

i can see me lovin' BP for ALL the reasons that you love it!!

the only thing that would make it better for me....is if WE COULD TAKE CLASS TOGETHER.

stacieb

gotta come to WI for that my dear!
2010-04-12 9:33 PM
in reply to: #2786100

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: The Ghoulies are doing Ironman distances this month!
ceilidh - 2010-04-12 2:52 PM Bill, How did the withdrawal go? Now you can focus on your underground railway ride fully!
Queen, sorry about the down days. HUGS to you from ME.
Tom, I hope the wifely check up is just routine. Glad you didn't get hurt but I had to giggle at your tumble and recovery.
Melindy, Have you used the route mapper on this site for your runs? You can look at the topo view to do trails and things. It is pretty accurate.

Kim, Neal needs you to teach him body pump! Seriously though, I miss being able to go to a gym to take a class like that. That would make strength training okay. (notice I didn't say fun or good, just okay )
Amy, wind and all, still seems like your liking that new bike.

Anne, you are quiet.. Is everything okay?


But it is FUN!!


*ST Fun TOPpage*

Edited by kimk 2010-04-12 9:43 PM


2010-04-12 9:44 PM
in reply to: #2762042

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: The Ghoulies are doing Ironman distances this month!
Had a good day here! got my swim in and taught 3 water classes...now time for bed!
Sweet dreams all.
2010-04-13 6:06 AM
in reply to: #2762042

Champion
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Somewhere I can be nekidd
Subject: RE: The Ghoulies are doing Ironman distances this month!
Good morning Ghoulies!!!

I leave you unsupervised for 1 day and what do I come back to?

4 pages! That's it! 4 little pages!!!

Come on people. Tom laid down the gauntlet, he challenged us to 140.6 pages this month!

Are we going to let Tom down??!!??!!

I didn't think so!

Let's get on it!!!
2010-04-13 6:08 AM
in reply to: #2786522

Champion
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Somewhere I can be nekidd
Subject: RE: The Ghoulies are doing Ironman distances this month!
disturbed275 - 2010-04-12 6:53 PM
wgraves7582 - 2010-04-12 3:40 PM
skrtrnr - 2010-04-12 4:30 PM
ceilidh - 2010-04-12 3:16 PM Looks like all the Ghoulies are hiding. The DH has a candidate forum tonight that I am NOT going to. I may check in later.

Ta ta, Ghoulies!


seems like all the Ghoulies ARE hiding.

and i missed ROBIN and BILL.

how sucktastic is that??

BAH!

stacieb


I think Ann(e) ran away with Tom!!!

I am here for a while longer - but not tomorrow


Either that or she is taking the most impressive nap in the history of mankind


Running away with Tom would be nice, but he can run faster than I can so I wouldn't be able to keep up for long.

I could go pro in napping, I'm just sayin'.
2010-04-13 6:11 AM
in reply to: #2786324

Champion
16743
500050005000100050010010025
Somewhere I can be nekidd
Subject: RE: The Ghoulies are doing Ironman distances this month!
skrtrnr - 2010-04-12 5:02 PM
ceilidh - 2010-04-12 3:59 PM
skrtrnr - 2010-04-12 4:57 PM
ceilidh - 2010-04-12 3:55 PM
skrtrnr - 2010-04-12 4:54 PM
ceilidh - 2010-04-12 3:52 PM The doctor was the annual check up. fun fun fun! Gotta take care things, though.


taking care of things is good.

i gotta do that myself tomorrow.

must be that time of year.

LOL.
stacieb


I consider it my spring tune-up


love that!

im actually seeing my OBGYN to set up getting my tubes tied.

dont want to pumping chemicals in my body for the next however long until i actually go through menopause.  [the doc said last visit i could be up to 10 more years!!!!]

i guess thats a tune of some sort.

LOL.
stacieb


Ask about ablation. Good idea about abandoning chemicals! I am glad we have em but dang, they sure can mess a girl up!


some friends of mine at the Y were talking about ablation, but it didnt sound like its a form of BC.

im not looking to get outta of a monthly, though it does sound nice, just trying to avoid getting pregnant at 43. 

that would SERIOUSLY mess THIS girl up!

stacieb


FWIW - I had my tubes tied after I had my daughter. I had issues with both pregnancies so I was done. She was a scheduled c-section so I was already on the table splayed open it was easy just to take care of it then.

The ablation is less invasive though. Depending on your doctor it can be done in the office with minimal anesthesia, or done as an outpatient procedure at the hospital.

Getting your tubes tied is at least a night or two in the hospital and a longer recovery time.

Best advice would be to talk to your doc.
2010-04-13 6:32 AM
in reply to: #2787312

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: The Ghoulies are doing Ironman distances this month!
ironannekidd - 2010-04-13 6:06 AM Good morning Ghoulies!!!

I leave you unsupervised for 1 day and what do I come back to?

4 pages! That's it! 4 little pages!!!

Come on people. Tom laid down the gauntlet, he challenged us to 140.6 pages this month!

Are we going to let Tom down??!!??!!

I didn't think so!

Let's get on it!!!


Good morning Ann!


2010-04-13 6:33 AM
in reply to: #2762042

Champion
16743
500050005000100050010010025
Somewhere I can be nekidd
Subject: RE: The Ghoulies are doing Ironman distances this month!
Hi Neal
2010-04-13 6:39 AM
in reply to: #2787359

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: The Ghoulies are doing Ironman distances this month!
ironannekidd - 2010-04-13 6:33 AM Hi Neal


How's tuesday treating you?  Better than monday?
2010-04-13 6:42 AM
in reply to: #2787367

Champion
16743
500050005000100050010010025
Somewhere I can be nekidd
Subject: RE: The Ghoulies are doing Ironman distances this month!
disturbed275 - 2010-04-13 7:39 AM
ironannekidd - 2010-04-13 6:33 AM Hi Neal


How's tuesday treating you?  Better than monday?


Monday's are just a horrible way to spend 1/7 of your life.

I don't need a nap yet today, I'm sure that will come later though.

How are things there?
2010-04-13 6:47 AM
in reply to: #2787370

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: The Ghoulies are doing Ironman distances this month!
ironannekidd - 2010-04-13 6:42 AM
disturbed275 - 2010-04-13 7:39 AM
ironannekidd - 2010-04-13 6:33 AM Hi Neal


How's tuesday treating you?  Better than monday?


Monday's are just a horrible way to spend 1/7 of your life.

I don't need a nap yet today, I'm sure that will come later though.

How are things there?


I can't complain. Although that might change once I get to work.  I had a decent run this morning so things are off to a good start.
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