Subject: RE: kenail's Group - Closedkenail - 2013-04-23 3:51 PM Just out of curiosity, how different is your regular running pace than your 5K pace? And are you doing any higher intensity running in your training plan now? Ken My average pace for my last three foundation runs in z2 are as follows: 12:30 12:13 11:19 (most recent) I have had two Fartlek runs in the past four weeks that were both 6x30 with a total run time of 35-mins. This weeks marks the beginning of my 4-week "Peak Phase". The brief description is as follow... In this four week phase you will transform the general triathlon fitness you have developed into race-specific fitness with workouts including tempo rides, lactate wim intervals and brick workouts. Todays swim workout totaled 1,800 meters and included 9x100 intervals and 6x25 sprint intervals along with warm-up, drill set, kick set and cool-down. |