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Ephs Team Thread (September Run Challenge) (Page 7)
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 2008-09-22 8:17 PM in reply to: #1619805 |
Regular  100  San Antonio, TX |  Subject: RE: Ephs Team Thread (September Run Challenge)300 miles in a month? That is insane!. I was happy to end last year with 150! Great job team! I just did a quick 2 miles bringing my total to 28. I just have 7 miles to go! (of course that is just a lunch break for waterdog, with time to eat  ) Keep it up! |
| 2008-09-23 8:41 AM in reply to: #1689455 |
Master 1292  McKinney, TX | Subject: RE: Ephs Team Thread (September Run Challenge) It's all relative. Do what you can do and then next time do 10% more. |
| 2008-09-23 9:45 AM in reply to: #1690183 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) apw0397 - 2008-09-23 6:41 AM It's all relative. Do what you can do and then next time do 10% more. Exactly!!! |
| 2008-09-23 3:15 PM in reply to: #1619805 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) Hit the road at lunch today and did a quick 6 miles @ GA Pace. Feeling great after a full day of rest heading into my first week of taper time. Had to really focus on taking it easy since I have another run planned for later today. Current Week: 6 Miles MTD: 252 Miles - 100% Complete And with that, I have reached my goal for the month |
| 2008-09-23 8:17 PM in reply to: #1619805 |
Pro 4608  Brooklyn, NY | Subject: RE: Ephs Team Thread (September Run Challenge) Just finished a pretty awful 6-miler. I had a lot of pain and cramping from the start that never really subsided. I guess my legs were more tired from Sunday's 15 than I thought. Nevertheless, it's done! I'm at 84.09 miles so far, 70% of goal. |
| 2008-09-23 8:49 PM in reply to: #1619805 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) Did an easy 6 on the trails around my house tonight. Current Week: 12 Miles |
| 2008-09-24 7:43 AM in reply to: #1619805 |
Master 1292 McKinney, TX | Subject: RE: Ephs Team Thread (September Run Challenge) Knocked out an easy 4 miler this morning. I even managed to sleep in until 5:45 before running. That was nice. Month Total - 56 miles - 100+ % complete Probably my last run till my Oly on Sunday. So I will have 8 miles for this week, 6.2 next week for a total of 62.2 - almost a half marathon over my goal. Ding. Woo. |
| 2008-09-24 3:11 PM in reply to: #1692570 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) apw0397 - 2008-09-24 5:43 AM Knocked out an easy 4 miler this morning. I even managed to sleep in until 5:45 before running. That was nice. Month Total - 56 miles - 100+ % complete Probably my last run till my Oly on Sunday. So I will have 8 miles for this week, 6.2 next week for a total of 62.2 - almost a half marathon over my goal. Ding. Woo. Awesome
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| 2008-09-24 3:11 PM in reply to: #1619805 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) Hit the road at lunch and cranked out a quick 6 miles at GA Pace. I have another run planned for tonight after work; A longer effort in the hills around my house. Week: 18 Miles MTD: 264 Miles - 100% Complete Edited by WaterDog66 2008-09-24 3:12 PM |
| 2008-09-24 8:16 PM in reply to: #1619805 |
Pro 4608 Brooklyn, NY | Subject: RE: Ephs Team Thread (September Run Challenge) Just finished 8 more. It was better than last night, but still rough. Seems my ITBS is back so I'm going to have to be really careful. It's an awful time in my training to have this hit. My total is now 92.9 miles, 76.7% complete. |
| 2008-09-24 9:41 PM in reply to: #1694584 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) LazyMarathoner - 2008-09-24 6:16 PM Just finished 8 more. It was better than last night, but still rough. Seems my ITBS is back so I'm going to have to be really careful. It's an awful time in my training to have this hit. My total is now 92.9 miles, 76.7% complete. Awesome, your right on track for a great finish for the month But definitely take care of that ITB. Edited by WaterDog66 2008-09-24 9:42 PM |
| 2008-09-24 9:44 PM in reply to: #1619805 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) Did another 8 miles tonight after work. Ran 8 miles on the trails by my house and did the hill repeat loop that the local High School Cross Country Team runs and it is a lung Buster for sure. Week Total: 26 Miles MTD: 272 Miles - 100% Complete |
| 2008-09-25 8:29 AM in reply to: #1619805 |
| Subject: RE: Ephs Team Thread (September Run Challenge) Sorry guys... still in Cancun. I got in 13.1 miles this week and earned every step of it. |
| 2008-09-25 3:14 PM in reply to: #1695307 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) triOK - 2008-09-25 6:29 AM Sorry guys... still in Cancun. I got in 13.1 miles this week and earned every step of it. No worries, sounds like your having fun |
| 2008-09-25 3:15 PM in reply to: #1619805 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) Headed out at lunch and cranked out a quick 8 miles. (At GA Pace) Going out to dinner tonight so no more training for today other than my ride home on the bike. Week: 34 Miles MTD: 280 Miles - 100% Train Well Everyone |
| 2008-09-26 12:30 PM in reply to: #1696753 |
Expert 1231 B'ham | Subject: RE: Ephs Team Thread (September Run Challenge) light week for me, just two 2.4 mile runs. I have my first half-marathon on Sunday which will push me over my goal. |
| 2008-09-26 1:15 PM in reply to: #1619805 |
Master 1292 McKinney, TX | Subject: RE: Ephs Team Thread (September Run Challenge) Ah, Half Marathon. My favorite race distance! Have fun with it. |
| 2008-09-26 3:22 PM in reply to: #1698935 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) cadmus - 2008-09-26 10:30 AM light week for me, just two 2.4 mile runs. I have my first half-marathon on Sunday which will push me over my goal. Best of luck this weekend with your half. I agree the half is a really fun distance to race. |
| 2008-09-26 3:24 PM in reply to: #1619805 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) Hit the road at lunch today and slogged through a quick 6 miles. I did a 25 mile round trip ride this morning down to my weekly Tri Club Swim and my legs are feeling it. Hoping to get some good recovery with a short trail run tonight after work. Week: 40 Miles Train Well Everyone |
| 2008-09-26 8:59 PM in reply to: #1619805 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) Did a nice and easy 8 miles through the Hundred Acre Woods on the trails around my house. It was nice and relaxing and great time to see the sun set over the ridge. Week: 48 Miles Train well everyone and have a great weekend |
| 2008-09-27 1:16 AM in reply to: #1619805 |
Master 2231 Des Moines, Iowa | Subject: RE: Ephs Team Thread (September Run Challenge) Hi Everyone! We are at the end of week 4. Here's the plan for wrapping up the challenge. 1) We will report numbers this weekend the same way we have so far. Get your numbers logged by Saturday and Team captains will send me results on Sunday. 2) Standings will be posted Monday morning by noon. 3) SUN - TUE will be the last days of our challenge. Get your numbers posted for those days by Tuesday night. 4) Team captains will send me the results from Sun to Tue on Wednesday. 5) I'll report the final challenge results on Thursday. Let me know if you have questions. Good luck to everyone!! Edited by shawn barr 2008-09-27 1:32 AM |
| 2008-09-27 3:25 PM in reply to: #1619805 |
Pro 4608 Brooklyn, NY | Subject: RE: Ephs Team Thread (September Run Challenge) 6.28 miles done, some on the elliptical. I'm not sure if my ITB is going to tolerate my 18-miler tomorrow, I will have to wait and see. Total miles so far - 98.37, 81.9% complete. Tomorrow's race will get me less than 4 miles from my goal so unless my leg totally blows up, I should finish at 100% (just barely). |
| 2008-09-27 7:06 PM in reply to: #1619805 |
Extreme Veteran 580 Kansas City, MO | Subject: RE: Ephs Team Thread (September Run Challenge) 77.43 miles MTD. Racing a 5k tomorrow, and will likely get a run in Tuesday, but probably not going to hit that 100 mile mark. You may all take turns flogging me at the end of the month.  |
| 2008-09-28 10:20 AM in reply to: #1619805 |
Pro 4608 Brooklyn, NY | Subject: RE: Ephs Team Thread (September Run Challenge) I did the NYC Marathon Tune Up race this morning, an 18-miler. It went much better than expected given the ITB issues this week. I couldn't keep up my MP pace, but was only off by 11 seconds/mile so not too bad. I'm at 116.37 miles for the month, 97% complete. Looks like I might make it after all |
| 2008-09-28 5:38 PM in reply to: #1699560 |
Expert 1231 B'ham | Subject: RE: Ephs Team Thread (September Run Challenge) I reached my goal for the month and finished my first half-marathon in 1:53:xx this morning. Great course, well organized and good post-race festivities. My RR will be up once the official results are available. |
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