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Tamio's Group - CLOSED - FULL (Page 7)
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 2009-05-04 10:25 AM in reply to: #2127960 |
Veteran  231  |  Subject: RE: Tamio's Group - CLOSED - FULLMy husband has the p2c.....he's in "love". He loves his bike as much as I love mine. We are pathetic..... |
| 2009-05-04 8:31 PM in reply to: #2078490 |
Veteran 163 Welland, Ontario | Subject: RE: Tamio's Group - CLOSED - FULL So yesterday it was the missing helmet and the flat tire. Today I went on a run with one of my friends who was with me yesterday. We were going on a trail/road run. At one point we were going by a marsh and a goose is on the path. My friend starts to freak a little so we decide to walk slowly by it. As we start walking the goose starts to charge at us. Now we both decide we can't go that way and alter our whole route for running for the day. I didn't want the headlines being runner gets attacked by a goose. |
| 2009-05-04 8:43 PM in reply to: #2130093 |
Extreme Veteran 481 West Chester, PA | Subject: RE: Tamio's Group - CLOSED - FULL mellymedic - 2009-05-04 8:31 PM So yesterday it was the missing helmet and the flat tire. Today I went on a run with one of my friends who was with me yesterday. We were going on a trail/road run. At one point we were going by a marsh and a goose is on the path. My friend starts to freak a little so we decide to walk slowly by it. As we start walking the goose starts to charge at us. Now we both decide we can't go that way and alter our whole route for running for the day. I didn't want the headlines being runner gets attacked by a goose. Can't wait to read the story about the next time you swim! Scout |
| 2009-05-05 3:40 PM in reply to: #2078490 |
Expert 2180 Boise, Idaho | Subject: RE: Tamio's Group - CLOSED - FULL Hey Gang, Looks like most everyone had a pretty productive weekend. I did NOTHING on Friday, unless you count pondering and contemplation-I did alot of that. Sat. had a real good swim and the makings of a good transition run (sans socks), however, I started to get a blister on my right heel and before I knew it, it was bleeding all down my foot. Met a fella in the pool from a local tri group that I've been considering joining-he invited me along for a Sunday morning trail run. Sunday started damp and threatening of rain, but I soldiered up and went out with the BoiseAeros Tri group. Trails were a bit muddy in spot, but not damaging to run on. Ended up doing about 7.5 with lots of vertical and sketchy footing. Felt good and didn't embarrass myself. Monday I spent on the couch-all dressed for a long ride, but couldn't squeeze one in between the rain showers. Then had coffee with a new 'friend', that turned into dinner. So, nothing on Monday either. I'm such a slacker. |
| 2009-05-05 6:02 PM in reply to: #2078490 |
Veteran 231 | Subject: RE: Tamio's Group - CLOSED - FULL I like how you tease us with the "new" friend comment  lol |
| 2009-05-05 6:25 PM in reply to: #2132556 |
Extreme Veteran 481 West Chester, PA | Subject: RE: Tamio's Group - CLOSED - FULL Tamio - 2009-05-05 6:02 PM I like how you tease us with the "new" friend comment lolI agree, but that is a very valid reason to skip a workout....  |
| 2009-05-05 8:04 PM in reply to: #2132591 |
Master 1478 Horseheads, NY | Subject: RE: Tamio's Group - CLOSED - FULL scout21 - 2009-05-05 7:25 PM Tamio - 2009-05-05 6:02 PM I like how you tease us with the "new" friend comment lolI agree, but that is a very valid reason to skip a workout.... Especially new friends that go from coffe to dinner! Nice! |
| 2009-05-06 7:23 AM in reply to: #2130120 |
Veteran 243 Glendale, California | Subject: RE: Tamio's Group - CLOSED - FULL Geese are big. My heart has jumped into my throat several times when they waddle in front of me. My body is protesting a bit as I jump into my tri training. I really need to have lights out by 9pm if I'm going to get up to rock n' roll at 4:45am. I'm trying to use my lessons learned from my half marathon to motivate me this week. It's always logistically hectic until I adjust to the new normal. Edited by kofian 2009-05-06 7:26 AM |
| 2009-05-06 9:08 AM in reply to: #2078490 |
Extreme Veteran 683 Cleveland Area | Subject: RE: Tamio's Group - CLOSED - FULL I hear you. I went from evening workouts to try and get back to 5am workouts. Needless to say I'm not haing very much success at this point. Gotta find my mojo!! |
| 2009-05-06 10:47 AM in reply to: #2078490 |
Extreme Veteran 481 West Chester, PA | Subject: RE: Tamio's Group - CLOSED - FULL I feel shame today. Scout |
I was out running errands yesterday and drove through burger king for lunch. I had a whopper and fries. I haven't had fast food in MONTHS! Man, it was GOOD! I did get out for a run last night, so hopefully most of it is out on the road. It's not raining today (yet) so I'm headed out in a few for a bike ride. I just felt the need to confess and ask for forgiveness.| 2009-05-06 10:57 AM in reply to: #2133288 |
Regular 91 Saratoga Springs, NY | Subject: RE: Tamio's Group - CLOSED - FULL kofian - 2009-05-06 8:23 AM My body is protesting a bit as I jump into my tri training. I really need to have lights out by 9pm if I'm going to get up to rock n' roll at 4:45am. I'm trying to use my lessons learned from my half marathon to motivate me this week. It's always logistically hectic until I adjust to the new normal. I hear that. I'm finally in a consistent "asleep by 10:30 pm" routine to support my 4 am'ish wake up and I still don't think I'm getting enough sleep to adequately recover from my workouts. It's difficult because my fiancee is a night owl. I'm lucky to have picked up the "sleep with the lights on" skill from college. |
| 2009-05-06 11:48 AM in reply to: #2133916 |
Veteran 231 | Subject: RE: Tamio's Group - CLOSED - FULL scout21 - 2009-05-06 11:47 AM I feel shame today. Scout Wow - you are my hero. You were able to enjoy fast food and then go for a run without a "blow out"....God bless you man! lol |
| 2009-05-06 11:49 AM in reply to: #2078490 |
Veteran 231 | Subject: RE: Tamio's Group - CLOSED - FULL Anyone here use Infinit nutrition? I just ordered some....wondering what other opinions are.... |
| 2009-05-06 12:18 PM in reply to: #2134114 |
Expert 2180 Boise, Idaho | Subject: RE: Tamio's Group - CLOSED - FULL Tamio - 2009-05-06 10:48 AM scout21 - 2009-05-06 11:47 AM Wow - you are my hero. You were able to enjoy fast food and then go for a run without a "blow out"....God bless you man! lolI feel shame today. Scout Skip the cheese and mayo and add some tomatoes (tomahtoes?) and Whoppers RULE!!! |
| 2009-05-06 12:20 PM in reply to: #2132556 |
Expert 2180 Boise, Idaho | Subject: RE: Tamio's Group - CLOSED - FULL Tamio - 2009-05-05 5:02 PM I like how you tease us with the "new" friend comment lolNice catch. I really was trying to slip that by ya all. |
| 2009-05-06 12:41 PM in reply to: #2133916 |
Master 1478 Horseheads, NY | Subject: RE: Tamio's Group - CLOSED - FULL scout21 - 2009-05-06 11:47 AM .I feel shame today. Scout No shame required!! That is one of the side benefits of all the hard work that you do, being able to splurge every once in a while on food! I typically subscribe to eating healthy and controlled during the week and then enjoy the weekends when there are always birthday parties, kids sporting events and other kid activities that offer plenty of opportunities to have some sweets or other unhealthy stuff. I like BKs burgers but my kids don't (or Micky Ds either--go figure) but my family can sure put away some Taco Bell!! And I never order off the "fresco" menu. As long as you don't start finding yourself in the drive through 2-3 times per week, it is all good! |
| 2009-05-06 3:01 PM in reply to: #2078490 |
Extreme Veteran 481 West Chester, PA | Subject: RE: Tamio's Group - CLOSED - FULL I bricked today. Was just finishing up a lunch time ride (15 miles in an hour, and lots of hills) and decided to add a mile run on the end. Funny too....must be something to that warming up thing. I wasn't pushing the run very hard, but my pace was only 10 seconds off my 5k PR. Didn't want to push the distance too much because I'd run late last night. Just wanted to get a last brick in before my race in a week or so... Scout |
| 2009-05-06 3:08 PM in reply to: #2134114 |
Extreme Veteran 481 West Chester, PA | Subject: RE: Tamio's Group - CLOSED - FULL Tamio - 2009-05-06 11:48 AM scout21 - 2009-05-06 11:47 AM Wow - you are my hero. You were able to enjoy fast food and then go for a run without a "blow out"....God bless you man! lolI feel shame today. Scout Um...didn't have to worry about that. Pre-run blow out. My tolerance for that kind of food has seriously diminished... |
| 2009-05-06 7:49 PM in reply to: #2078490 |
Extreme Veteran 683 Cleveland Area | Subject: RE: Tamio's Group - CLOSED - FULL got in a good 30 min run. Getting faster but the progress is soooooooooooooooooooooo slow! One month from tomorow, my first tri! |
| 2009-05-06 9:35 PM in reply to: #2078490 |
Veteran 292 Chicago, IL | Subject: RE: Tamio's Group - CLOSED - FULL Scout- great brick! Burger King---ok, I had Wendy's french fries last week on a way home from a client call......10 years since I've done that (fries after a business call)O
President/founder of Infinite spoke at my tri club meeting tonight. I will be trying his product....custom order coming soon. But fyi--they have packets now that are going to sell retail. (Custom is ideal, but if you want to sample the product....there you go!) I picked up a run and also a ride sample tonight. I'll test it out this weekend and give ya feedback. For now....comptemplating how work and training are going to fit the rest of the week...grrrr (OH...and my 8-9 hours of coma sleep) final---just signed up for wednesday night torture sessions at vision quest....Robbie Ventura's (lance armstrong's teammate for 4 years) training outfit here in chicago focused on cycling. what did I do?????? I better have killer quads come august! Edited by LB22 2009-05-06 9:55 PM |
| 2009-05-07 8:46 AM in reply to: #2135520 |
Expert 2180 Boise, Idaho | Subject: RE: Tamio's Group - CLOSED - FULL LB22 - 2009-05-06 8:35 PM Burger King---ok, I had Wendy's french fries last week on a way home from a client call......10 years since I've done that (fries after a business call)O Curse you evil tri-athletes. Your hypnotic banter about fast food forced me to stuff two, not one, TWO Whopper Jrs (no cheeze-extra toms) into my gaping pie-hole, or 'whooper hole' as the case may be. So today for lunch I get an apple and a can of tuna. uummmm tunaaaaaahhh! |
| 2009-05-07 6:24 PM in reply to: #2078490 |
Master 3058 South Alabama | Subject: RE: Tamio's Group - CLOSED - FULL Chic-fil-a sandwiches are my weakness. I get them without pickles to save calories |
| 2009-05-07 6:44 PM in reply to: #2137523 |
Expert 2180 Boise, Idaho | Subject: RE: Tamio's Group - CLOSED - FULL slornow - 2009-05-07 5:24 PM Chic-fil-a sandwiches are my weakness. I get them without pickles to save calories How many calories are in a pickle? I always count them in my 'vegetable' total. |
| 2009-05-07 6:58 PM in reply to: #2078490 |
Veteran 231 | Subject: RE: Tamio's Group - CLOSED - FULL RYAN - GOOD LUCK THIS WEEKEND AT THE 1/2 MARATHON!!!! Stick with your plan, run smart, SMILE and enjoy it!!!!!!! |
| 2009-05-07 7:16 PM in reply to: #2078490 |
Extreme Veteran 481 West Chester, PA | Subject: RE: Tamio's Group - CLOSED - FULL Anyone belong to a cycling club? I'm planning (weather permitting) to join a local club for a ride this Saturday just to try them on for size so to speak. If you belong to a club, what are the benefits/drawbacks? Scout PS - Ryan - good luck with your 1/2! Run strong and smart (and of course safe)! |
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