Vixens Revisited - Du-December Challenge (Page 7)

skrtrnr - 2009-12-04 1:23 PM

ashort33 - 2009-12-04 11:51 AM

skrtrnr - 2009-12-04 11:31 AM

ashort33 - 2009-12-04 8:40 AM

ATTENTION ALL DU-DECEMBER CHALLENGE PARTICIPANTS:

Make sure that you have your training data updated in your team spreadsheet by 10:00 PM US Central time (11 East, 9 Mtn, 8 Pacific - other parts of the world - you have to do the math...) on Sunday nights.  That would be Dec 6, 13, 20, and 27.  Each Sunday night I will publish a quick run down of the team standings! 

If your team has injuries or illness, we can pro-rate the goals for days missed - however, please let me know before changing the goals.

Keep up the training!  Good luck to everyone!

ANDY your so much more official sounding than my previous

IF YOU DO EM
POST EM.

speelo post.



stacieb

I cross posted that on all the Du-December threads...  will be giving everyone an update on standings on Sunday nights...

yay.  i figured as much.

you just sound so 'official'. 

impressive.


stacieb

I would have made a heck of a mid-level bureaucrat had I chosen gov't work

ashort33 - 2009-12-04 1:28 PM

skrtrnr - 2009-12-04 1:24 PM

ashort33 - 2009-12-04 11:53 AM

skrtrnr - 2009-12-04 11:37 AM

rnihill - 2009-12-04 10:44 AM

ashort33 - 2009-12-04 9:33 AM

skrtrnr - 2009-12-04 7:22 AM its a much anticipated day off for me.

gonna go and hook up w Santa and see if can cross of some items on my Christmas List.

i have some personal shopping to do as well.

tis the season for holiday parties and i dont think wearing my bike shorts, underarmour or compressions socks, though uber cool, will 'fly' 

HAPPY TRAINING!
stacieb

Why not?  You must not hang out around the right kind of people

It's also one way to be the "talk of the party"!

thats definately one way RHODA.  LOL.

speaking of being the talk of the party (this is one of those you know youre a triathlete when....)

last year at my husbands annual christmas party, i was wearing this sleeveless dress (red to boot)

and a male co-worker went up to my husband, and complimented my 'super buff upper arms'

later in the eve, my husband told me what the guy said to him, and i asked what did you say back...

and he was like uhm thank you.

yay.

you better say thank you.  and you should have told him to come over and compliment ME, IN PERSON TOO! 

i worked HARD for those super buff upper arms....25 yd laps Xs like a gazillion.

LOL

you know youre a triathlete when.....

stacieb

your trainer and tv stand and abs bench and you get banished to the garage for the holidays so that there is aplace put a Christmas tree in the house....

]

oh man.  that BITES.

i betcha its nice and cold down there too.

ooopsey.

just took note.

your one of those LUCKY DUCKS who lives in a warm weather state.

come and do your workouts in MY GARAGE, why dontcha.



LOL.
stacieb

It was like 32 degrees in the garage yesterday morning...  I should have still used the fan though, I was sweating like a...  {insert own descriptor here}

Tell me how luck I am come May and is almost 100 degrees here...

sorry i got nothing.

stacieb

and the bike thing...so odd.  the spin bikes at our Y dont record mileage either, though i always estimate 1 hr =15 miles.  the stationary bikes in the Fitness Center do record mileage, but i have to pretty darn desperate to hop on one of those suckers.

keep on keepin' on!

stacieb

Start time 10:15 PM - Goal Jorge W5Q2 - Mission accomplished 0:55 CT session...

MORNING VIXENS.

scored a bike for the 2 hr spin after all.  then a short 20 min recovery swim ff.

neither workout counts towards my goals for this challenge, but a good training day nonetheless.

have a happy everyone.
stacieb

ps.  DONT FORGET TO POST YOUR SESSIONS ON THE SPREADSHEET.  VIXENS ROCK!

Some one has to be able to fix the color / background, but I have run out of time (wife's patience really) for today...

Did a nice 20 minute run to test my legs, as per my PT, on a harder surface than my treadmill after my bootcamp class this morning.  Felt like I had new legs, so nice to be running outside without pain.

Heading out for some lunch soon, maybe go look at a new Tri bike for hubby after. will get in another run and put in some time on the trainer later while he watches UFC.