Disturbed275's Mentor Group - CLOSED! (Page 7)

scotty930 - 2010-04-14 2:46 PM Today I did my first run over 10 miles ever. It wasn't too bad, except towards the last twenty minutes is when I started to feel the worst. This really is my first run where I have felt dehydrated and completely exhaust after running. It didn't help that this was probably one of the first nicer days that I ran in 70 degree weather or greater and actually with the sun beating down on me. So my question to everyone is what type of hydration/nutrition do you use for your longer runs? Do you use a hand held water bottle, Nathan hydration belt, Feulbelt, or do you prefer short loops with a water bottle you pick up as you go along? What about nutrition, do you take a gel during longer runs or some shot blocks or anything else?

scotty930 - 2010-04-14 2:46 PM Today I did my first run over 10 miles ever. It wasn't too bad, except towards the last twenty minutes is when I started to feel the worst. This really is my first run where I have felt dehydrated and completely exhaust after running. It didn't help that this was probably one of the first nicer days that I ran in 70 degree weather or greater and actually with the sun beating down on me. So my question to everyone is what type of hydration/nutrition do you use for your longer runs? Do you use a hand held water bottle, Nathan hydration belt, Feulbelt, or do you prefer short loops with a water bottle you pick up as you go along? What about nutrition, do you take a gel during longer runs or some shot blocks or anything else?

retiretotri - 2010-04-14 1:33 PM

Hi Jack!

Yahooooooooooooo!!!  Another Fabulous over 50 triathlete.  Welcome.

 

retiretotri - 2010-04-14 10:22 AM I have taken too many rest days since last summer.

I tend to move mine around now that Ironman training is not on the schedule.  I also take one if my body asks for it!  Better to rest and stay injury-free. 

Regarding bike saddles.  I have the Terry Butterfly Tri saddle but the padding on the sides is a bit excessive.  I tried a Fizik, a little too hard.  Anyone tried out a Cobb saddle?  The Adamo is intriguing but the width in nose concerns me a bit.  I could get another Terry but I thought something new might just be beneficial.  Trouble with some saddle sores last year.

Which brings up another question.  How often should you get a new saddle?

Thanks for the input!

Leegoocrap - 2010-04-14 11:30 AM Dropped in to say hi to the group and give props to Neal for being a great Mentor!

scotty930 - 2010-04-14 2:46 PM Today I did my first run over 10 miles ever. It wasn't too bad, except towards the last twenty minutes is when I started to feel the worst. This really is my first run where I have felt dehydrated and completely exhaust after running. It didn't help that this was probably one of the first nicer days that I ran in 70 degree weather or greater and actually with the sun beating down on me. So my question to everyone is what type of hydration/nutrition do you use for your longer runs? Do you use a hand held water bottle, Nathan hydration belt, Feulbelt, or do you prefer short loops with a water bottle you pick up as you go along? What about nutrition, do you take a gel during longer runs or some shot blocks or anything else?

Jacklcm - 2010-04-14 11:54 AM

Hi Neal,

Name: Jack

I'd like to re- join your mentor group if there is still room and its not too late.

STORY: My name's Jack (jacklcm).  Been on the site for about 8 months. Im 51 and I started training for a triathlon five years ago beginning with a 10k. Unfortunately after improving my fitness I started back playing soccer and blew out my knee. That set me back a few  years before I decided to get it fixed (new ACL) and begin the recovery that was suppose to take 6 months. Unfortunately, complications during recovery took over a year and I still couldn't run due feet problems. Triathlons really were not even in my mind I just want to be able to run without pain. After doing exercise classes at the YMCA I found spin classes and I did them three times a week for a year or so before getting back to running. I did a 10k in the spring 09 and got re-started training for my first tri in April last year using the free training plan here at BT. I was ready finally for my first sprint in May after five years and I was so excited. The night before I was finalizing preps and I pumped my tires up a tire blewout.  I found a bike shop open late and got a new set. My first race as so much fun I was hooked. After training all summer I completed an International in Oct (but I was weak on the run - missed some training due to a sprained ankle). After the Olympic I spent Oct working on my run and completed a half marathon
FAMILY STATUS: 
Married 24 years, 2 kids 21 and 18. 

CURRENT TRAINING:
I'm on week 19 of a 24 week program to prepare for the early half IM  May 8.  I’m joined a tri training group that started in  Feb. and I’m taking running classes to improve in running.  I'm evaluating a full IM by the end of  2011.

2010 RACES:
National Duathlon Festival (Duathlon) 4/25/2010  (Richmond Va.)

½ IM May Kenetic Louisa Va.

½ IM  Patriot – Williamsburg Va.

I plan to do another Olympic and a sprint during the summer.

2009 RACES:
Runing  10k March  and my Richmond half marathon fall.

Sprint in May and Olympic Oct.

WEIGHT LOSS GOALS:
I started last year at about 225 and was at 190 begining of the year.  I was looking to drop to 180, and I've been there but today I'm 182.

WHAT WILL MAKE ME A GOOD STUDENT:

I’m very new and I’m continually looking to get better.  I don’t come from a background in any one of these sports so there is a lot to learn.  I see that you have been through what I’m going through now and I look forward to learning from your efforts and past experiences.  I’m pretty motivated by myself, but I would appreciate comparing similar experiences with folks that have been through what I planning to do. 

scotty930 - 2010-04-14 2:46 PM Today I did my first run over 10 miles ever. It wasn't too bad, except towards the last twenty minutes is when I started to feel the worst. This really is my first run where I have felt dehydrated and completely exhaust after running. It didn't help that this was probably one of the first nicer days that I ran in 70 degree weather or greater and actually with the sun beating down on me. So my question to everyone is what type of hydration/nutrition do you use for your longer runs? Do you use a hand held water bottle, Nathan hydration belt, Feulbelt, or do you prefer short loops with a water bottle you pick up as you go along? What about nutrition, do you take a gel during longer runs or some shot blocks or anything else?

alexenafi - 2010-04-15 9:32 AM Hi everyone.
Went to the sports Dr yesterday. I have a Annular Disc Tear. No serious training until end May/beg June.
Looks like I'm walking the charity 10km May 2nd.
Have to do lots of walking, maybe some swimming and lots of core. Also managed to get a pass for back supported upper body weights.
Not supposed to sit. Thankfully I have a 9ft couch in my office.
I still have July, Aug, and Sept races in sight.
So will be redoing my training plan, trying out the pool and getting some core work in.

Thanks to Queen Zip for you inspires. Means a lot.

Fi

alexenafi - 2010-04-15 9:32 AM Hi everyone.
Went to the sports Dr yesterday. I have a Annular Disc Tear. No serious training until end May/beg June.
Looks like I'm walking the charity 10km May 2nd.
Have to do lots of walking, maybe some swimming and lots of core. Also managed to get a pass for back supported upper body weights.
Not supposed to sit. Thankfully I have a 9ft couch in my office.
I still have July, Aug, and Sept races in sight.
So will be redoing my training plan, trying out the pool and getting some core work in.

Thanks to Queen Zip for you inspires. Means a lot.

Fi

bar92 - 2010-04-15 9:28 AM

For ALL my training runs, I wear a fuelbelt that holds a bottle and has a space for me to store my phone (for emergencies).  Plus, I live in Texas, so most of the time it's hot and I need hydration on even the shorter runs.  For most runs under an hour (about 6 miles for me), I only use water unless it's 90 degrees or more.  For extremely hot or longer runs, I use Gatorade.   About 10 miles is where I start adding extra nutrition.  I used gels for a while, but as I ate better and better, I found that the sugar causes cramps.  I've switched to cliff shot blocks and those seem to work better for me.  They are a little hard to chew while running, expecially on the colder days as they get harder.  Start experimenting with fueling for those longer runs so you know what works for you.

alexenafi - 2010-04-15 9:32 AM Hi everyone.
Went to the sports Dr yesterday. I have a Annular Disc Tear. No serious training until end May/beg June.
Looks like I'm walking the charity 10km May 2nd.
Have to do lots of walking, maybe some swimming and lots of core. Also managed to get a pass for back supported upper body weights.
Not supposed to sit. Thankfully I have a 9ft couch in my office.
I still have July, Aug, and Sept races in sight.
So will be redoing my training plan, trying out the pool and getting some core work in.

Thanks to Queen Zip for you inspires. Means a lot.

Fi

alexenafi - 2010-04-15 9:32 AM Hi everyone.
Went to the sports Dr yesterday. I have a Annular Disc Tear. No serious training until end May/beg June.
Looks like I'm walking the charity 10km May 2nd.
Have to do lots of walking, maybe some swimming and lots of core. Also managed to get a pass for back supported upper body weights.
Not supposed to sit. Thankfully I have a 9ft couch in my office.
I still have July, Aug, and Sept races in sight.
So will be redoing my training plan, trying out the pool and getting some core work in.

Thanks to Queen Zip for you inspires. Means a lot.


Fi

scotty930 - 2010-04-15 11:01 AM

Which part of texas are you in? My older brother is out in Midland.

alexenafi - 2010-04-15 3:51 PM Thanks guys. Your support will help me stay focused.
Just booked a cottage up wear one of my triathlons is. Will check in Sat, race Sun and then take the week to relax. It's a July 18th race so gives me about 7 weeks to get ready from when I  start back to running and biking.
Also signed up for my fav race from last year which is Aug 7th.

So gives me some goals to work towards.

You guys all sound like you are doing great.

yogachic - 2010-04-14 8:45 AM

I've been using the FIRST training program for the marathon I'm doing, and I think it's a great base to use.  I'm planning on using it again over the summer when I'm training for my HIM & 2nd marathon.  But I'm planning on overlaying it with the BT Oly to HIM bridge plan for the swim and bike workouts. 

Not sure if you were looking for advice for picking a plan, so I'll leave you my $0.02 (if you didn't want advice, feel free to ignore!)  Since your run fitness seems to be a lot higher than swim or bike, you'd probably do well to combine a couple of plans and tweak it to your needs (or come up with your own), rather than just going straight off a generic plan.  Since swimming is your weakness, you'd probably want to focus on that more (not that I follow that myself, since my weakness is the bike, and I really haven't been biking all the much :-X)  If you haven't read it already, I really thought The Triathlete's Training Bible was a pretty good resource for putting together a plan for yourself based on how many hours you have to train, and what your weaknesses are.  Though it did have a lot of other stuff like that kind of went over my head as a beginner, so I skipped large portions of the book (maybe I'll understand it & find it useful now that I've had a couple of tris under my belt), but the part about how to put together your yearly training plan was REALLY helpful for me.

Jacklcm - 2010-04-14 9:54 AM

Hi Neal,

Name: Jack

I'd like to re- join your mentor group if there is still room and its not too late.

STORY: My name's Jack (jacklcm).  Been on the site for about 8 months. Im 51 and I started training for a triathlon five years ago beginning with a 10k. Unfortunately after improving my fitness I started back playing soccer and blew out my knee. That set me back a few  years before I decided to get it fixed (new ACL) and begin the recovery that was suppose to take 6 months. Unfortunately, complications during recovery took over a year and I still couldn't run due feet problems. Triathlons really were not even in my mind I just want to be able to run without pain. After doing exercise classes at the YMCA I found spin classes and I did them three times a week for a year or so before getting back to running. I did a 10k in the spring 09 and got re-started training for my first tri in April last year using the free training plan here at BT. I was ready finally for my first sprint in May after five years and I was so excited. The night before I was finalizing preps and I pumped my tires up a tire blewout.  I found a bike shop open late and got a new set. My first race as so much fun I was hooked. After training all summer I completed an International in Oct (but I was weak on the run - missed some training due to a sprained ankle). After the Olympic I spent Oct working on my run and completed a half marathon
FAMILY STATUS: 
Married 24 years, 2 kids 21 and 18. 

CURRENT TRAINING:
I'm on week 19 of a 24 week program to prepare for the early half IM  May 8.  I’m joined a tri training group that started in  Feb. and I’m taking running classes to improve in running.  I'm evaluating a full IM by the end of  2011.

2010 RACES:
National Duathlon Festival (Duathlon) 4/25/2010  (Richmond Va.)

½ IM May Kenetic Louisa Va.

½ IM  Patriot – Williamsburg Va.

I plan to do another Olympic and a sprint during the summer.

2009 RACES:
Runing  10k March  and my Richmond half marathon fall.

Sprint in May and Olympic Oct.

WEIGHT LOSS GOALS:
I started last year at about 225 and was at 190 begining of the year.  I was looking to drop to 180, and I've been there but today I'm 182.

WHAT WILL MAKE ME A GOOD STUDENT:

I’m very new and I’m continually looking to get better.  I don’t come from a background in any one of these sports so there is a lot to learn.  I see that you have been through what I’m going through now and I look forward to learning from your efforts and past experiences.  I’m pretty motivated by myself, but I would appreciate comparing similar experiences with folks that have been through what I planning to do.