April - RUN GHOULIES RUN!!! (Page 7)

Thanks Robin.

I DO want to run. I DO want to bike. I DO want to swim. I DO want to strength train. I DO want to do yoga. I felt better when I was doing. I miss doing it. I think about doing it all the time. I just can't get myself moving. The only thing I can't do right now is swim because of the never clearing ear infection, but I have absolutely no excuse for not doing anything else.

I am taking the kids to their Wednesday night thing in town tonight. I'm planning on going to the college and working out until time to go get them.

Do any Ghoulies play Scrabble on Facebook, or Words With Friends?

Ann, First order of business: {{{{{HUGS}}}}}Second, hold your hand out so I can slap it. (Slap). NO MORE BEATING YOURSELF UP.

This is changeable! I am in the same boat. Little steps! Don't try to do it all at one time. Do you want to run? Do you want to bike? Swim? strenght train? yoga? Pick one a week and set an easy goal and do it. Even if it is an easy goal, if you set it, try for it and do it, you have made a mental note that says "Yep, I can do this".

Let's do it together! I have a loooonnngg way to to go, but I have no choice but to do it. A lot of the days I figure I am a fraud, it is too difficult and I need to just throw in the towel. Then I say, no way and keep at the Hippo-b-gone program.

Good morning Ghoulies!

My pups ate my dinner last night. After piano lessons my daughter and I ran to the store to get something for dinner. We got a couple of pieces of chicken and some things to go with it. When we got home I put our chicken on our plates and my daughter put them on the table. I was slicing an apple for her, and when I started walking over to the table I saw that my dogs each had a piece of my chicken on the floor. I was ticked off! I tossed their little doggie azzes out the door! I was really hungry, too.

Okay, then this week is strength training and the goal is ONE time. Set a goal for the weekend. Easy to meet and then meet it.

You did not have an easy time. It wasn't like you just thought to yourself "F.... it, it think I'll quit the MCM and fall into a Marines arms so I can eat bon bons for a while" or how about "Gee, I feel like playing a game of heart-roulette and spend lots of angst and $$ on tests to have no answers just for the fun of it".

No dear, you have had a big ole set back. Just cause you can't see the scar doesn't mean there was an injury!

It is spring-time, You will be in fine shape for your scheduled races later this year. Just take them little steps!

Hi team. Morning!

Was pretty beat last night. Between my bike time trial workout and swimming 4300m...I was knocked out. zzzzzzzzzz...

Hi Melissa,  I would have been more than just knocked out!  You are amazing!

x2

x1000000 !!!