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AB FAB- Absolutly Fabulously Flat Fall Abs (Page 7)
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  2005-09-20 5:15 AM in reply to: #227401 |
 Subject: ...This user's post has been ignored. Edited by Chris Tree 2005-09-20 5:17 AM |
| 2005-09-21 8:58 AM in reply to: #249305 |
Regular 58  Lone Tree, CO | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs No my B-day in May 10th. I'm glad my RR is still inspirational to you. I read it the other day and it made ME cry!!! What fond memories!! How are your abs feeling these days? |
| 2005-09-21 10:24 AM in reply to: #227401 |
| Regular 58 Lone Tree, CO | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Okay, since I'm so late joining this challenge I am just copying and picking up at the same stage as everyone else - this is going to hurt!! But I've been doing lots of core work in boot camp class so it'll help. Sept 21 880 (146/day) Oct 31 1557 (260/day) Sept 7 1712 (285/day) |
| 2005-09-21 4:30 PM in reply to: #227401 |
| Member 48 Boulder, CO | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs okay, I have not been doing great with the AB challenge but I am TRYING to reform my evil ways! I have done the AB class at my gym twice this week and I intend on doing it Friday too. Not exactly the plan in terms of the challenge but every little effort is a step towards reform in my book. As for next week, Mon, W, F again. I will, I will make this part of my normal routine. After reading Wills account about his abs getting stronger and his quickly diminishing love handles, I feel ample inspiration to climb back on the horse. |
| 2005-09-22 12:40 PM in reply to: #227401 |
Extreme Veteran 360 Lafayette, CO | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Ok, I just had knee surgery a week ago and totally need something to do other then eight million straight leg raises per day. (Thanks, Chris, for the suggestion!) So I'm in! Not sure exactly where to start, so gonna start with 50 per day for this week. Probably get my exercise ball out, too. 9/22-9/25: 50 per day (double on Friday) 9/26-10/2: 55 per day 10/3-10/9: 60 per day 10/10-10/16: 65 per day 10/17-10/23: 70 per day 10/24-10/30: 80 per day 10/31: 100 per day *****I reserve the right to take Sundays off! Edited by line 2005-09-22 1:05 PM |
| 2005-09-22 12:54 PM in reply to: #251880 |
| Extreme Veteran 360 Lafayette, CO | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Just read that you have to do DOUBLE on your birthday. Mine's tomorrow. CRAP! This is gonna hurt. Gotta go take some pics now. Edited by line 2005-09-22 1:07 PM |
| 2005-09-22 1:31 PM in reply to: #227401 |
| Extreme Veteran 360 Lafayette, CO | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Ok I am revising my plan after doing some research. Will post the "final" plan (really!!) in awhile... |
| 2005-09-22 3:04 PM in reply to: #227401 |
Pro 4578  Vancouver, BC | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Hey Laura, I was just looking at that beach pic wistfully and then I remembered. We can take more in Hawaii. Yeah baby.  Jen |
| 2005-09-23 5:14 AM in reply to: #252030 |
| Subject: ... This user's post has been ignored. |
| 2005-09-23 5:19 AM in reply to: #227401 |
| Subject: ... This user's post has been ignored. |
| 2005-09-23 6:06 AM in reply to: #227401 |
Elite 3223 Hendersonville | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs This ab challenge is awesome...I really think it helped me get into that smaller size jeans. I have not lost more than a few pounds recently, so it wasn't weight loss that got me into them, just being more toned in the middle. So thank you ab challenge for my new size 26 jeans!!! Jessica |
| 2005-09-23 9:46 AM in reply to: #227401 |
| Regular 58 Lone Tree, CO | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs I'm loving this challenge...after a few days I can feel the pain. It hurts so good!! |
| 2005-09-26 8:24 AM in reply to: #248448 |
| Master 2314 Gulf Shores, AL | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs |
| 2005-09-26 8:27 AM in reply to: #253337 |
| Elite 2661 DC Metro, slowly working my way to NC | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Manatee Express - 2005-09-26 9:24 AM week 660 10% Its getting tougher now. Eep, my 329 for this coming week doesn't seem so bad now at all! |
| 2005-09-26 1:28 PM in reply to: #227401 |
| Master 2136 A Prairie Home | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs I think it's working. Ab seems flatter. But I am often behind on my plan. |
| 2005-09-27 3:13 AM in reply to: #227401 |
| Subject: ... This user's post has been ignored. |
| 2005-09-27 6:18 AM in reply to: #227401 |
| Master 2314 Gulf Shores, AL | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs whats the birthday rule? Mine is next week and I can't remember if I get the day off or what. |
| 2005-09-27 9:10 AM in reply to: #254176 |
| Subject: ... This user's post has been ignored. |
| 2005-09-28 8:47 AM in reply to: #227401 |
| Master 2136 A Prairie Home | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Decided to take my measurements last night. Since I am not a master seamtress, so I don't think I know how to take them consistently. But here are the deltas, in inches: Bust: -0.50 (yay!) Waist: -1.50 (yay! yay!) Hip: +0.50 (WTF?!) |
| 2005-09-28 11:12 PM in reply to: #227401 |
| Extreme Veteran 360 Lafayette, CO | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Ok my new goal, physical therapist approvied, is thed around the world core workout two times per week at eight reps...cuz that sh*t is HARD!!! |
| 2005-09-29 3:18 AM in reply to: #227401 |
| Subject: ... This user's post has been ignored. |
| 2005-09-29 7:30 AM in reply to: #227401 |
| Master 2136 A Prairie Home | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Around the world work out, the one with the apple core: http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=... This sh*t is hard. I can't do any of the side plank lifts. Can't do the butt lifts either. |
| 2005-10-03 8:24 PM in reply to: #227401 |
| Master 2314 Gulf Shores, AL | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs birthday 250 are done!!!! |
| 2005-10-04 3:14 PM in reply to: #227401 |
| Veteran 236 Lansdale, PA | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs OK, last week was kind of a bust, I missed 2 days. Other than that I'm right on schedule. Stay tuned for a current picture.... Won't you be surprised! |
| 2005-10-20 10:59 AM in reply to: #227401 |
| Member 21 San Jose, CA | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Hey, you guys inspired me......I did 84 crunches last night! No comparison but great for me  Thanks! |
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