QUEEN ZIP & KathyG - CLOSED (Page 70)
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2009-04-23 2:17 AM in reply to: #2104447 |
Champion 26509 Sydney | Subject: RE: QUEEN ZIP & KathyG - CLOSED velcromom - 2009-04-23 4:35 PM WHY DID I LOSE ALL OF MY STARS?!? Where did they go? How did I earn them in the first place, and how do I get them back? And, finally, do any of you race with salt tabs? One-very-stressed-out-9-days-and-counting-to-apparently -very-difficult-HIM Linda Just keep postig and all of the stars will come back... for awhile... before disappearing again... |
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2009-04-23 6:24 PM in reply to: #2104447 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: QUEEN ZIP & KathyG - CLOSED velcromom - 2009-04-23 1:35 AM WHY DID I LOSE ALL OF MY STARS?!? Where did they go? How did I earn them in the first place, and how do I get them back? Kathy G uses a good bit of salt tabs. I have used them occasionally--on the 10K of my oly turned du last fall when it was hotter than hell and I had abd pain I figured I was sweating too much and needed some salt. Also took some efore the race last weekend cause my feet cramped up when I tried to warm up for the swim. (was it the cold or 'lytes...don't know I figured a few salt tas would not hurt)And, finally, do any of you race with salt tabs? One-very-stressed-out-9-days-and-counting-to-apparently -very-difficult-HIM Linda |
2009-04-25 6:35 PM in reply to: #1857705 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: QUEEN ZIP & KathyG - CLOSED Linda, I get some newsletter emailed to me from USAT and there was an article about hypontremia and triathlon (particularly long course racing) in it. If you don't have it I'll get the link for you. It may help you decide about salt tabs. It doesn't compare any brands--just talks about the risks and how to prevent hyponatremia. (which is low salt and can be extremely risky can cause seizures from too low a sodium)
I had an AHA moment swimming today. I spent the whole session thinking about hip rotation. As I did that I felt the reach into the pull go longer and realized the stroke count went down. I was slower than usual but tha's probably to be expected. |
2009-04-25 11:48 PM in reply to: #2110309 |
Master 2621 Almaden Valley, San Jose, California | Subject: RE: QUEEN ZIP & KathyG - CLOSED Thanks!! I get the same newsletter, and am getting salt this weekend!! |
2009-04-26 2:01 PM in reply to: #2110613 |
Master 1591 San Diego, CA | Subject: RE: QUEEN ZIP & KathyG - CLOSED velcromom - 2009-04-25 9:48 PM Thanks!! I get the same newsletter, and am getting salt this weekend!! Killer run today!! Congrats on an awesome finish!! |
2009-04-26 4:53 PM in reply to: #2110613 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: QUEEN ZIP & KathyG - CLOSED velcromom - 2009-04-25 11:48 PM Awesome job all around!Thanks!! I get the same newsletter, and am getting salt this weekend!! I had a group ride today and held with th big guys for most of it. Only dropped back the last couple of miles when my legs were toasted. |
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2009-04-26 8:39 PM in reply to: #2110613 |
Master 2146 East Side of the Bay | Subject: RE: QUEEN ZIP & KathyG - CLOSED velcromom - 2009-04-26 12:48 AM Congrats to you and your family Linda!!! Awesome job!!Did a little 4.2 mile race today....Pat Tillman's run. 4.2 is in honor of his NFL number, 42. Did it with DH and youngest son. SO JAZZED for all of us!! Z did 29:44 finished 14/141 in age group, hubby did 29:18 15/183; and I did 32:20 - drumroll.......7th out of 194 in my age group! |
2009-04-29 8:28 AM in reply to: #2110613 |
Champion 19812 MA | Subject: RE: QUEEN ZIP & KathyG - CLOSED velcromom - 2009-04-26 12:48 AM Thanks!! I get the same newsletter, and am getting salt this weekend!! Linda...great job out there you are speedy! Impressive results for your whole family as well |
2009-05-02 6:31 PM in reply to: #1857705 |
Master 2146 East Side of the Bay | Subject: RE: QUEEN ZIP & KathyG - CLOSED Hi all! I'm back to running and feeling so happy! I'm trying to be careful and slowly work my mileage back up. Velcromom had Wildflower today- please stop by to offer congrats! Best wishes to anyone else racing this weekend! |
2009-05-03 5:52 PM in reply to: #2125907 |
Master 2621 Almaden Valley, San Jose, California | Subject: RE: QUEEN ZIP & KathyG - CLOSED Hey all, I did it! I also filled in my race report. Not a bad day, but I'm not thrilled. I am, however, a half-ironman! #2329 |
2009-05-03 7:42 PM in reply to: #1857705 |
Master 1591 San Diego, CA | Subject: RE: QUEEN ZIP & KathyG - CLOSED Great job Linda! You did an awesome job. Terrific first HIM. |
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2009-05-04 11:42 PM in reply to: #2126927 |
Champion 26509 Sydney | Subject: RE: QUEEN ZIP & KathyG - CLOSED velcromom - 2009-05-04 8:52 AM Hey all, I did it! I also filled in my race report. Not a bad day, but I'm not thrilled. I am, however, a half-ironman! #2329 Way to go Linda!!! Congratulations on you race! Your first gives you something to build on |
2009-05-06 7:23 AM in reply to: #1857705 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: QUEEN ZIP & KathyG - CLOSED |
2009-05-11 5:43 AM in reply to: #1857705 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: QUEEN ZIP & KathyG - CLOSED |
2009-05-14 6:31 AM in reply to: #1857705 |
Expert 687 Cambridge, MA | Subject: RE: QUEEN ZIP & KathyG - CLOSED Thanks Judi and Kathy and Kathy and Jessie and everyone else who wished me well before and congrats after my first sprint! I wish I did better in a few areas, but I still thought I did great and it was a TON of fun. Yeah, I guess I'm officially hooked-- after a little thinking I committed to my next sprint in ~6 weeks (I figure I can squeeze one in before ankle surgery has me laid up in mid-July) that will start with a 1/2 mi swim in Lake Chargoggagoggmanchauggagoggchaubunagungamaugg. Seriously. I'll be psyched for one with a longer swim (this last one was shortened to 250-300yds!) and less hilly course and more time to prepare for stuff I suck at! Woo hoo! RedSoxChick did the same tri and went practically right from the finish line to the airport to start a mini-vacay, so we should probably hear from her in a few days. Who's got events coming up? What's everyone up to? |
2009-05-17 12:16 PM in reply to: #1857705 |
Beantown | Subject: RE: QUEEN ZIP & KathyG - CLOSED I am back~ i felt like a football player after the super bowl.... "I'M GOING TO DISNEY WORLD" The trip was fun but we were tired; sitting on a plane for 3 hrs is not way to recover!! The race was fun but SOOOOO HARD!!!! I've been out of serious training over the last 6 weeks and using the new job as the excuse - i really need help gang! My first Oly is 19 days away! I had a great mile+ swim yesterday and was gliding at my happy 2 min/100 pace so that's no problem.... its the next 2 legs that i'm worried about. I need to get out of the funk i'm in! |
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2009-05-17 12:29 PM in reply to: #1857705 |
Pro 4828 The Land of Ice and Snow | Subject: RE: QUEEN ZIP & KathyG - CLOSED |
2009-05-17 12:30 PM in reply to: #1857705 |
Pro 4828 The Land of Ice and Snow | Subject: RE: QUEEN ZIP & KathyG - CLOSED There....that better????? |
2009-05-17 12:33 PM in reply to: #1857705 |
Beantown | Subject: RE: QUEEN ZIP & KathyG - CLOSED YES MA'AM!! KEEP IT COMING!! I FEEL BETTER ALREADY!! |
2009-05-18 11:24 AM in reply to: #1857705 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: QUEEN ZIP & KathyG - CLOSED Our friend Kathy (KOM) is having a rough time of it....please stop by and encourage her. |
2009-05-18 11:29 AM in reply to: #1857705 |
Expert 687 Cambridge, MA | Subject: RE: QUEEN ZIP & KathyG - CLOSED Hey, folks. New week - what's going on for everyone? KathyG - congrats on the win with your daughter this weekend! How'd the man do? Lisa - what's in store for you during your last push before your Oly? Helen - How'd the OW go for you in comparison to the pool? Do you like wetsuit swimming? Linda - Your training looks great! Feeling ready for Auburn in a couple weeks? Kathy - 200 peaches in a row-- IMPRESSIVE! I had a "you know you're a triathlete/swimmer when"-moment on Friday: I was checking the pool schedule online to see what the closings were like around Memorial Day weekend and found out that OMG - they've blocked off two hours mid-day to move the bulkhead! That meant the pool was being changed from it's 25yd configuration to the 50m pool it'll be for the summer session. I was SO EXCITED I raced home at lunch to grab my suit and biked to the pool as soon as I was done with the workday, hoping to beat the crowds for a less populated lane. What crowds? The pool was empty! There were only two other people in the lap pool when I got there. I actually forgot for a moment that on a beautiful, sunny 70 degree Friday evening that I would be one of the very few people who would be geeking out over the fact that the pool is now 50 meters. Ha! I felt like such a dork. And at the same time, incredibly pleased that I had a long lane to myself. Anyone have a "you know you're a triathlete/runner/biker/swimmer when..." moment lately? |
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2009-05-18 5:38 PM in reply to: #1857705 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: QUEEN ZIP & KathyG - CLOSED Classic, Mina!! Love the "you know you're a triathlete" moment. Haven't had too many of those lately but I think it's because what I do is so ingrained now. |
2009-05-20 8:59 AM in reply to: #1857705 |
Beantown | Subject: RE: QUEEN ZIP & KathyG - CLOSED 16 days, 7 hrs 5 mins 19 secs until THE MOOSE!!! well i just swam 1900 in 40 minutes so i know i'll get thru the first leg no problem it's the other 27.25m and 10k that i'm worried about. I'll be doing a good ride or two this weekend with a brick for sure... GULP now as for 'you know your a triathlete when...." This morning i packed a bag and drove out for a swim... and now I'm sitting at work having come straight from Walden Pond...which doesn't have shower facilities..... hey it's fresh water i'm just afraid that a tadpole might jump out of my hair at any moment!! Hope everyone has a great day! |
2009-05-20 9:24 AM in reply to: #2162832 |
Master 2621 Almaden Valley, San Jose, California | Subject: RE: QUEEN ZIP & KathyG - CLOSED I'm feeling ROTTEN! Bronchitis, sinus infection, ear infection....cruddy. Hate sitting here, but have no energy and no lung capacity. Dr. told me on Monday that I wasn't moving air, and that biking on Sunday made her top ten list of stupid thing she'd heard that day. I had to agree. When do you all start back up after you're sick? Linda |
2009-05-20 9:25 AM in reply to: #2162920 |
Master 2621 Almaden Valley, San Jose, California | Subject: RE: QUEEN ZIP & KathyG - CLOSED AND I have Auburn in 11 days. Egads. |
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