swbkrun's group - FULL (Page 70)

Redknight - 2008-11-06 2:23 PM

tahrens - 2008-11-06 9:42 AM

Speaking of sales...... anyone want a new pair of race wheels?

http://www.competitivecyclist.com/road-bikes/components/zipp/wheels.269.html?utm_medium=email&utm_source=Campaign+Monitor&utm_content=355007778&utm_campaign=2008+Zipp+Wheelset+Sale&utm_term=Zipp+Wheels

 BEING A WOMAN CAN SUCK!!!!!  I did a 20 minute stretching routine last night and think I hurt my back.  I use to be able to bend like a rubber band and now I am proud that I can still shave my legs!! (slight exaggeration but you get the point). Funny, I remember when I was giving birth my OB commented that my extreme flexibility was a great thing for "making room" for the baby and now I make all kinds of funny noises when I try to do a back bend.  WHAT HAPPENED!!!  I refuse to admit I am getting old so I'll blame it on the kids.  Loss of flexibility and that wonderful excess skin around my belly from having such large babies.  BE THANKFUL YOU ARE GUYS!!!!  

 

Sorry about the rant.  T.M.I.  I know.  I'll go take my MIDOL now

 

 

YOu should be happy to be a woman. I know alll the guys here are. I have a part that used to stand up and watch me shave now all it does is stare at the floor. So don't feel to sorry for yourself

OMG!!  I can't believe you said that!   That was too funny!!!!

Ok, new direction - weekend looks like a wet one around here, with forecasts containing flood warnings.  A group of us has tentative plans for a 12 mile run tomorrow, though I told them  w/ my current mileage I'll probably bail after 8 or 9.  And of course if it's pouring, I'll bail during my mornning cup of coffee.

What do you guys wear when you run in the rain?  I have cycling rain gear, but seems like it would be too warm for running.  Recommend me something breathable and water repellant.

tahrens - 2008-11-07 8:43 AM The only time I run in the rain is when I get caught in it   I would recommend a hat and glasses.  The few times I've been out in the rain I didn't have glasses or a hat on - because of the overcast- and the water running into my eyes was a problem.  But I'm guessing a normal, intelligent person would account for this ahead of time so my advise is bunk.   Do you have a light waterproof wind breaker?  Is it going to be cold too?

I do have a light windbreaker, but it doesn't breathe well and I end up as wet on the inside of the jacket as the out.

Some of us are unphased by the cold   It should be mid to upper 40's.

cadmus - 2008-11-07 9:15 AM

tahrens - 2008-11-07 8:43 AM The only time I run in the rain is when I get caught in it   I would recommend a hat and glasses.  The few times I've been out in the rain I didn't have glasses or a hat on - because of the overcast- and the water running into my eyes was a problem.  But I'm guessing a normal, intelligent person would account for this ahead of time so my advise is bunk.   Do you have a light waterproof wind breaker?  Is it going to be cold too?

I do have a light windbreaker, but it doesn't breathe well and I end up as wet on the inside of the jacket as the out.

Some of us are unphased by the cold   It should be mid to upper 40's.

Tricky TRICKY!!  What I do (if no rain) is wear a long sleeve technical shirt w/ a VEST (much more air through there....) if Raining I usually where I lighter shirt under a jacket (due to the fact not much breathing....)

http://www.mountainhardwear.com/Product.aspx?top=1426&prod=2330&cat=1465&viewAll=False

and just got this one.. THAT I LOVE

http://sugoi.com/item/SUG72742U.610

This might work:

HAVE A GREAT WEEKEND

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WTF?  I come into work today, expecting all sorts good stuff.... Funny stuff?  Race Report, etc?

Not a gosh darn thing?!

No kidding.  I've come to rely on the EST people to provide me with some reading material to enjoy with my coffee first thing.

Had a great run Saturday, actually my second longest run ever.  I like the varied terrain of the trail vs. the steady pounding of the pavement - plus you can run slower and blame it on the trails. 

ETA: Steve, climbing shoes on Steep-n-cheap right now.

Classic... Missed it... They are now selling women's sandals!  SHOOT!  Not quick enough.  Thanks for the tip...

Side note: TNF Endurance Challenge is going to be in Bham again on June 9th or so!  A great/tough 1/2 marathon...

We talked about this during our run Saturday.  I'm probably going to do it, though I'm not sure if it's going to be the 10k or 1/2. 

Boring weekend for me - just battling the leaves.  That took all day yesterday, but at least it's all done. 

Today I got to run in the mid-30's.  I hate that.  I'm hoping to get used to it though because last winter I took way too much of a break and I paid for it this year.

Hey guys, I'm back....  so I basically have taken the 2 months off completely away from everything triathlon related, but now I have signed up for the Calgary 1/2 IM and I have to get started back up again. Hopefully it comes back quickly. I gained about 10lbs but I have not held back at all. I do miss the training though and ow it made me feel so giddie up.  Things over all have been well, work is work, everything else is OK. 

I don't know if I told you about my last running race about 1.5 months ago. it was 10KM run through the beautiful town of Banff Ab (If you have never been you must go someday http://www.banfflakelouise.com/ & http://www.skibanff.com/  So I kind of crippled myself for this race. the day before I went out for lunch with some friends I haven't seen in a while and letts just say we didn't stop drinking until about 7PM at which point I went back to work until 12AM. Got up and drove to Banff (1 hour away) for the 8 AM start. PUlled off a 57Min time. Wanted to do a lot better but I was hurting. I guess it gives me something to shoot for next year.

 Anyway I am back and should be in touch more often, got find a good plan to go by. I think I am just going to do a maintenance plan till the new year then start up a dedicated plan and maybe hire myself a coach. Anyone have any advice on that one?

 P

Cycling shoes - absolutely!  They make a huge difference for the biking because you're using the whole pedaling stroke instead of just mashing.

Nice job on that washing machine!

I second the endorsement for bike shoes.  They make a huge difference.  I would recommend getting a pair of tri specific shoes.  They are designed to get in and out of easier, i.e. usually one or two velco straps vs the cranks and straps that can come on some cycling only shoes, and some are designed to be worn without socks. I have a pair of SIDI and absolutely love them.  Shimano also makes quality cycling shoes. 

Then after the cycling shoes you need a pair of YANKZ laces for your running shoes. They make for a much faster transition. (Just don't look at my T times as a reference )

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Shoes make all the difference (along w/ the pedals).... 1 strap, vented for feet to dry (a little chilly in colder weather).  Aero bars --- ANOTHER HUGE DIFFERENCE!!

If you are going to do it... DO IT RIGHT, and if YOU CAN'T BE GOOD.... YOU GOTS TO LOOK GOOD!!!!!!!

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