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2010-04-13 8:51 PM
in reply to: #2762042

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Subject: RE: The Ghoulies are doing Ironman distances this month!
Evening Ann & Stacie, busy times in the village.  We need a historian.  Anne, way to go on your swims!!! You rock!! 

Stacie, big personal milestones for you this weekend.  Ghoulie love sent your way.  You are doing a great job with your kids.  They will remember these moments. 
 
PT continues to be positive. 

Calling it an evening and will check in tomorrow.  


2010-04-13 9:21 PM
in reply to: #2789850

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Subject: RE: The Ghoulies are doing Ironman distances this month!
ironannekidd - 2010-04-13 6:30 PM I have not done the math yet to tell you how many pitchers of margarita's the Ghoulie girls can drink

BUT

I can tell you that 6 Ghoulies chanting

NO CRAMPS IN THE POOL

NO CRAMPS IN THE POOL

NO CRAMPS IN THE POOL

Gets a girl 2000 cramp free yards in the pool!

WOOHOO!!!



Yahoo!!!! Glad you had such a great swim!  Laughing

2010-04-13 9:36 PM
in reply to: #2787730

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Subject: RE: The Ghoulies are doing Ironman distances this month!
skrtrnr - 2010-04-13 8:44 AM
kimk - 2010-04-13 8:36 AM
skrtrnr - 2010-04-13 8:18 AM
kimk - 2010-04-13 7:58 AM
skrtrnr - 2010-04-13 7:14 AM
ceilidh - 2010-04-13 7:11 AM I am running in the afternoon. This Ghoulie does not do mornings. I tried, I just don't like it. Period.
So, Thursday afternoon run?


oooh.  if we run in the afternoon i can run.

i have spin the morning.

i can make it a BRICK DAY.

i love me a brick!
stacieb

I will be doing a brick in the PM with my tri group....already working on transitions!


you're gonna be superfly in T1 AND T2.

what sorta brick you doin?

swim to bike   bike to run?

stacieb

bike to run for tonight. 30 min hard spin with T1 then run til 7:30.(20-30 min depending on how fast they transition)


totally rockin'!!

i spin and then head up to the indoor track.  ive been doing bricks almost every week after spin, even if i just a 1/2 mile to a mile.

ive seen a difference in my run times for sure.

do you go outside to run, or does your facility have an indoor track?

stacieb

We have an indoor track that is just off the cycle room so it works great for transitions, now with the nice weather we will start to move our workout outdoors, we have a 1/2 mile track that loops the Y.
2010-04-13 9:40 PM
in reply to: #2787797

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Subject: RE: The Ghoulies are doing Ironman distances this month!
deehtz - 2010-04-13 9:01 AM Good Morning!!  Laughing


well it's not morning anymore so I will just say HI Dee!
2010-04-13 9:44 PM
in reply to: #2787315

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Subject: RE: The Ghoulies are doing Ironman distances this month!
Good evening Ghoulies! I have class the rest of the week so I will be very sparse during the day. I'm in the Transition Assistance Program, which basically teaches us how to be civilians again if I don't get to stay on active duty past July.

Now I'm going to try and catch up before I have to start putting kids to bed and Lost starts.
2010-04-13 9:47 PM
in reply to: #2787315

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Subject: RE: The Ghoulies are doing Ironman distances this month!
ironannekidd - 2010-04-13 4:08 AM
disturbed275 - 2010-04-12 6:53 PM
wgraves7582 - 2010-04-12 3:40 PM
skrtrnr - 2010-04-12 4:30 PM
ceilidh - 2010-04-12 3:16 PM Looks like all the Ghoulies are hiding. The DH has a candidate forum tonight that I am NOT going to. I may check in later.

Ta ta, Ghoulies!


seems like all the Ghoulies ARE hiding.

and i missed ROBIN and BILL.

how sucktastic is that??

BAH!

stacieb


I think Ann(e) ran away with Tom!!!

I am here for a while longer - but not tomorrow


Either that or she is taking the most impressive nap in the history of mankind


Running away with Tom would be nice, but he can run faster than I can so I wouldn't be able to keep up for long.

I could go pro in napping, I'm just sayin'.


Don't worry Ann. I'll slow down for ya.


2010-04-13 9:47 PM
in reply to: #2789745

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Subject: RE: The Ghoulies are doing Ironman distances this month!
skrtrnr - 2010-04-13 7:46 PM

dis-ordered person aside....

got in a 500 yd swim.  felt FAN FRIGGING TASTIC in the water.

then a STRONG 1 hour SPIN.  forgot my spin shoes BAH, but managed to pound a GREAT ride inspiteof.  gotta go w what you got, and i thought to myself there may come a day/race when i forget my cycling shoes.  would i go home if it was race day?? HELL NO!  HTFU AND RIDE ON!

and then short, but fast run on the track.  .75 of a mile.

definately where i want to be fitness/strength/endurance/speed-wise for my tri coming up mid-May.

ITS ALL GOOD.
stacieb


sounds like a great training day for the Queen!
2010-04-13 9:48 PM
in reply to: #2789986

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Subject: RE: The Ghoulies are doing Ironman distances this month!
Slowing down toppage!
2010-04-13 9:48 PM
in reply to: #2789850

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Subject: RE: The Ghoulies are doing Ironman distances this month!
ironannekidd - 2010-04-13 8:30 PM I have not done the math yet to tell you how many pitchers of margarita's the Ghoulie girls can drink

BUT

I can tell you that 6 Ghoulies chanting

NO CRAMPS IN THE POOL

NO CRAMPS IN THE POOL

NO CRAMPS IN THE POOL

Gets a girl 2000 cramp free yards in the pool!

WOOHOO!!!

cool beans Ann!
2010-04-13 9:50 PM
in reply to: #2789862

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Subject: RE: The Ghoulies are doing Ironman distances this month!
skrtrnr - 2010-04-13 8:35 PM alls quiet in the VILLAGE i gather.

heading up to bed.

took over the 530 am shift, waking up the oldest WILD THING to get him outta bed for school

can we all say YIPEE.

waking up a 13 year old at 530 in the morning for school.  now THATS my idea of FUN TIMES!

morning cant come soon enough!

nighty night Ghoulies.
stacieb

my girls get up every school day between 5-5:30! They then wake me up at 5:45!
2010-04-13 9:51 PM
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Subject: RE: The Ghoulies are doing Ironman distances this month!
skrtrnr - 2010-04-13 4:53 AM
ironannekidd - 2010-04-13 6:06 AM Good morning Ghoulies!!!

I leave you unsupervised for 1 day and what do I come back to?

4 pages! That's it! 4 little pages!!!

Come on people. Tom laid down the gauntlet, he challenged us to 140.6 pages this month!

Are we going to let Tom down??!!??!!

I didn't think so!

Let's get on it!!!


MORNING ANN.

i tried to stir the pot, but.....

we've got some serious posting/making up to do if were gonna reach 140.6 pages!

POST AWAY GHOULIES
stacieb


Amen. 90 pages on the 13th. Think you guys can hit Thread #2 tomorrow???


2010-04-13 9:51 PM
in reply to: #2762042

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Subject: RE: The Ghoulies are doing Ironman distances this month!
Good evening Kim! How are things in the land of donkeys and cheese?
2010-04-13 9:53 PM
in reply to: #2787409

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Subject: RE: The Ghoulies are doing Ironman distances this month!
disturbed275 - 2010-04-13 5:01 AM
ironannekidd - 2010-04-13 6:58 AM By tomorrow I will have my 26.2 running miles in and my 112 biking miles in. I really need to hit the pool though!

I am swimming tonight!

NO CRAMPS IN THE POOL!

NO CRAMPS IN THE POOL!

NO CRAMPS IN THE POOL!


I think if all the ghoulies get in on the chant it will come true.  Soooo....

NO CRAMPS IN THE POOL!

NO CRAMPS IN THE POOL!

NO CRAMPS IN THE POOL!


NO CRAMPS IN THE POOL!

NO CRAMPS IN THE POOL!

NO CRAMPS IN THE POOL!
2010-04-13 9:53 PM
in reply to: #2790000

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Subject: RE: The Ghoulies are doing Ironman distances this month!
iowagander - 2010-04-13 9:51 PM
skrtrnr - 2010-04-13 4:53 AM
ironannekidd - 2010-04-13 6:06 AM Good morning Ghoulies!!!

I leave you unsupervised for 1 day and what do I come back to?

4 pages! That's it! 4 little pages!!!

Come on people. Tom laid down the gauntlet, he challenged us to 140.6 pages this month!

Are we going to let Tom down??!!??!!

I didn't think so!

Let's get on it!!!


MORNING ANN.

i tried to stir the pot, but.....

we've got some serious posting/making up to do if were gonna reach 140.6 pages!

POST AWAY GHOULIES
stacieb


Amen. 90 pages on the 13th. Think you guys can hit Thread #2 tomorrow???

I'm kinda hoping not! I have a busy day tomorrow!
2010-04-13 9:54 PM
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Subject: RE: The Ghoulies are doing Ironman distances this month!
iowagander - 2010-04-13 9:51 PM Good evening Kim! How are things in the land of donkeys and cheese?

doing great here....how about you?
2010-04-13 9:56 PM
in reply to: #2762042

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Subject: RE: The Ghoulies are doing Ironman distances this month!
All right ghoulies I am off to bed, it was a long day today and tomorrow is even busier! Spin, pump, yoga, water and a swim on tap for tomorrow!


2010-04-13 9:57 PM
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Subject: RE: The Ghoulies are doing Ironman distances this month!
ceilidh - 2010-04-13 5:11 AM I am running in the afternoon. This Ghoulie does not do mornings. I tried, I just don't like it. Period.
So, Thursday afternoon run?


Deal! I'm planning running Thursday after class here. Meet me along the Embarcadero!
2010-04-13 9:59 PM
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Subject: RE: The Ghoulies are doing Ironman distances this month!
kimk - 2010-04-13 7:54 PM
iowagander - 2010-04-13 9:51 PM Good evening Kim! How are things in the land of donkeys and cheese?

doing great here....how about you?


Not bad. Had some great chicken for dinner. Now I'm waiting for Lost to start in an hour!
2010-04-13 10:05 PM
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Subject: RE: The Ghoulies are doing Ironman distances this month!
kimk - 2010-04-13 6:14 AM I have to say I am sad that hubby's classes are not there anymore...I spent the last 3 yrs going to San Diego and now that there are ghoulies there I am not going


Well, I'm still around (for a while anyway) so if you ever do get a trip out here make sure you let me know so I can take you and hubby to lunch!
2010-04-13 10:12 PM
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Subject: RE: The Ghoulies are doing Ironman distances this month!
ironannekidd - 2010-04-13 7:11 AM
skrtrnr - 2010-04-13 10:01 AM

well GHOULIE GALS.

while your trying to COMPUTE just how much margarita we will need to last an entire weekend in TOMS HOOD,

i should probably get my arse in gear and do something productive around the house.

i need to head up to the Y in a little while to do some ST [she says with air quotes]

and then im off to the Doc to see about some BC.

i'll try and hop on later after my workout before i go to the Docs.

GHOULIE LOVINS'
stacieb



I say we lay it down as a challenge

Boys vs. girls  or East vs. West something like that.

I think the answer though is A LOT of margarita's.

Maybe if we can kidnap Robin (not that you can kidnap the willing) she can make the fruit involved drink she was talking about the other day.


Considering that 1) I'm a lightweight and 2) there are significantly more Girlie Ghoulies, I vote NO on boys vs. girls
2010-04-13 10:19 PM
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Subject: RE: The Ghoulies are doing Ironman distances this month!
givemashot - 2010-04-13 3:50 PM Thanks for letting me vent.
MWAH!!


Anytime Amy. I hope you're resting peacefully as I write this, or at least soon. Don't ever forget you're one tough chica, and that you've got a whole gang of Ghoulies at your side.


2010-04-13 10:21 PM
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Subject: RE: The Ghoulies are doing Ironman distances this month!
kcarroll - 2010-04-13 6:36 PM Hi Ghoulies.  I've been swamped at work and not checked in since yesterday.  No way to catch up on the goings on in the village.  I have a short run planned tomorrow and that's it until Sunday's HM.  Oh, and I have my 14 yo niece from Thursday until Sunday. Can you log shopping hours as a workout?????


If you shop like some of the women I know, then absolutely yes you can. I hope you're doing well Kim, and ROCK THAT HM on Sunday!
2010-04-13 10:23 PM
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Subject: RE: The Ghoulies are doing Ironman distances this month!
kcarroll - 2010-04-13 6:51 PM Evening Ann & Stacie, busy times in the village.  We need a historian.  Anne, way to go on your swims!!! You rock!! 

Stacie, big personal milestones for you this weekend.  Ghoulie love sent your way.  You are doing a great job with your kids.  They will remember these moments. 
 
PT continues to be positive. 

Calling it an evening and will check in tomorrow.  


Didn't we nominate Billiam for that role about 17 threads ago?
2010-04-13 10:24 PM
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Subject: RE: The Ghoulies are doing Ironman distances this month!
OK. All caught up. Or at least as much as I can be for tonight. I'll touch base again as soon as I can. Have a great Tuesday everyone!
2010-04-14 12:05 AM
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Subject: RE: The Ghoulies are doing Ironman distances this month!
kcarroll - 2010-04-13 7:36 PM Hi Ghoulies.  I've been swamped at work and not checked in since yesterday.  No way to catch up on the goings on in the village.  I have a short run planned tomorrow and that's it until Sunday's HM.  Oh, and I have my 14 yo niece from Thursday until Sunday. Can you log shopping hours as a workout?????

You can if it involves both a 14 year old and a 13 year old girl. I'll send the 13 year old over tomorrow night after she's done babysitting her brother for me, k? Just send her back around her 21 st birthday, will ya? Thanks.
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