Ernesto's group - CLOSED (Page 72)

16 days (18h:50').

Today was an early ride in the hood on my beloved MTB. As far as the fatigue... I get tired of forcing myself every day to do something, other than that no issues at all. Not that long ago I was doing much more before the IM. For me pacing is the key, since I don't like to push myself through the pain of going fast, distance and frequency  is much easier handle.

Today: Swim 00:30:00

Totals: 16 days; 11:36:35

Totals so far at 16 days:

Chris 16 days, 20:03'19"

Mark 16 days, 18:50'00"

Ernesto 16 days, 17:07'16"

Mitch 16 days, 11:36'35"

Jackie 15 days (today may not be updated), 17:35'24"

Gabe 15 days (same story), 16:37'08"

Barry 15 days (same story), 13:12'36"

Scott and Jennie need to update on their status and days of training, their child has been sick so that may be the reason. Let's think good thoughts so he recovers quick!

Do me a favor and make my lilfe easier by reposting this message with your updated total included, that way I don't have to go through your logs or posts.

Thanks!

I just finished a 1 hour indoor swim, so I'm updating my total in the ranking.  Anyone else ready to update their status?

Totals so far at 16 days:

Chris 16 days, 20:03'19"

Mark 16 days, 18:50'00"

Gabe 16 days, 17:37'08"

Ernesto 16 days, 17:07'16"

Mitch 16 days, 11:36'35"

Jackie 15 days (today may not be updated), 17:35'24"

Barry 15 days (same story), 13:12'36"

double post

I had a chilly 4.22 mile run this evening.  It's amazing how much discipline it takes to keep the heart rate monitor happy when the temperature drops from 27 deg to 23 deg in the span of half an hour.  But I managed the 33 minute run at an average heart rate of 146 so the last three months of aerobic heart rate running seems to be paying off.  Yesterday was an indoor trainer ride on the bike.

Totals so far at 16 days:

Chris 16 days, 20:03'19"

Mark 16 days, 18:50'00"

Gabe 16 days, 17:37'08"

Ernesto 16 days, 17:07'16"

Mitch 16 days, 11:36'35"

Jackie 15 days (today may not be updated), 17:35'24"

Barry 15 days (same story), 13:12'36"

Scott 16 days, 11:9'25"

7.16 miles on the trainer in 31:25.

Barely got this one in this evening. Strange day at work!

Today: 8 mile run; 01:09:45

Totals: 17 Days; 12:46:20

Scott - Today was my first "cold" day of the season - about 30 degrees at 5:30am when I walked out the door.  I saw more people running this morning though than I've seen in awhile.  At least it wasn't windy and/or snowing. -Mitch

Looking out my window at work and seeing a whiteout of horizontal falling snow.  Ooooops...spoke to soon, now the sun's out.

Gosh how I love Michigan!

Fixed to include Jackie and Barry's day 16 totals:

Chris 17 days, 21:03'19"

Mark 16 days, 18:50'00"

Jackie 16 days, 18:25'14"

Gabe 16 days, 17:37'08"

Ernesto 16 days, 17:07'16"

Barry 16 days 13:47'01"

Mitch 17 days, 12:46':20"

Scott 16 days, 11:9'25"

Not feeling the love people!

Chris 17 days, 21:03'19"

Mark 16 days, 18:50'00"

Jackie 16 days, 18:25'14"

Gabe 16 days, 17:37'08"

Ernesto 16 days, 17:07'16"

Barry 16 days 13:47'01"

Mitch 17 days, 12:46':20"

Scott 16 days, 11:9'25"

Jennie 16 days, 7:25'38"

I know I've not been actually running or cycling everyday...but, I've been "running" everyday!  

Chris 17 days, 21:03'19"

Ernesto 17 days, 17:39'24"

Mitch 17 days, 12:46':20"

Mark 16 days, 18:50'00"

Jackie 16 days, 18:25'14"

Gabe 16 days, 17:37'08"

Barry 16 days 13:47'01"

Scott 16 days, 11:09'25"

Jennie 16 days, 7:25'38"

 I'll be traveling on Sunday night and I will spend Monday, Tuesday and Wednesday working in Beaumont, TX. It really throws my training out the window but I'll try to stick to the plan. Worst case I'll do the Hotel's treadmill.

Sorry Mitch, Jen and Scott to hear about the cold weather, especially from down here in Guatemala    My challenge today (not as bad as cold weather) was doing my bike workout after a long field day at our shrimp hatchery where we hosted 180 visitors from Latin America and had beers all day long.  However, beers and all, I was able to finish it a few minutes ago!

Chris 17 days, 21:03'19"

Ernesto 17 days, 17:39'24"

Mitch 17 days, 12:46':20"

Mark 16 days, 18:50'00"

Gabe 17 days, 18:37'48"

Jackie 16 days, 18:25'14"

Barry 16 days 13:47'01"

Scott 16 days, 11:09'25"

Jennie 16 days, 7:25'38"

31 minute swim today.

Chris 17 days, 21:03'19"

Ernesto 17 days, 17:39'24"

Mitch 17 days, 12:46':20"

Mark 16 days, 18:50'00"

Gabe 17 days, 18:37'48"

Jackie 17 days, 18:56'26"

Barry 17 days 14:18'01"

Scott 16 days, 11:09'25"

Jennie 16 days, 7:25'38"

Chris 17 days, 21:03'19"

Ernesto 17 days, 17:39'24"

Mitch 18 days, 13:46':20"

Mark 16 days, 18:50'00"

Gabe 17 days, 18:37'48"

Jackie 17 days, 18:56'26"

Barry 17 days 14:18'01"

Scott 16 days, 11:09'25"

Jennie 16 days, 7:25'38"

Today: early morning 7.0 mile run, 1:05:45

Chris 18 days, 21:48'19" 

Gabe 18 days, 19:43'33" 

Ernesto 17 days, 17:39'24" 

Mitch 18 days, 13:46':20" 

Mark 16 days, 18:50'00" 

Jackie 17 days, 18:56'26" 

Barry 17 days 14:18'01" 

Scott 16 days, 11:09'25" 

Jennie 16 days, 7:25'38" 

Today I ran 6 miles at aerobic pace during my lunch hour. Felt a bit tired halfway through the run.

Chris 18 days, 21:48'19"

Mark 18 days, 20:55'00"

Gabe 18 days, 19:43'33" 

Ernesto 18 days, 18:30'43" 

Mitch 18 days, 13:46':20" 

Jackie 17 days, 18:56'26" 

Barry 17 days 14:18'01"

Scott 16 days, 11:09'25" 

Jennie 16 days, 7:25'38"