Beer Drinker Appreciation Society - Closed (Page 72)

Realistically, anything you do now is not really going to help the death march so focus on your "A" race. Basically pick the triathlon you want to kick butt at. Start training for it.  Mine is mid july so all my training is geared for that even though I will probably do 2-3 races before that.

Sometimes a week off will give you more focus and allow you to recover properly, especially if you are training hard!

Good luck!

Thanks.  My "A" race is not for a while it is September 14.  It is actually the reason I started looking into this craziness.  We are having our first ever adventure race at one of my parks in Raton.  It is going to be a trail run, kayak, bike, shooting event.  Here is the website if you want to check it out.

www.ratonmom.com

All or nothing huh?  Don't you dare retire.  You got this, whats bothering you? Life in general? We are here for you Kevin no matter what.

You got this Kevin.  3 years and of that only 1 week of feeling like this.  Odds are you will get right back on the horse and be stronger than ever!  I'm in agreement with the rest of BDAS...don't quit on us!!

Don't you even think of it.  Focus on the great food changes and the fact that you can see the ground now  

•  Continue Program
• 3 runs, 2 swims, 2 bikes - 3 bilkes, 2 swims and 2 runs
• Lose 1.5 pounds  Let's just say it wasn't pretty
• recording my calories
• Avoid injury so I miss no more than 3 tri workouts 
• Yoga x2, Ice 7x, stretch 90 min.
• Sign up for Mark Mellon Oly 
• Support my fellow BTers ???
• Frame picture from HIM

Not a great week! Thank for for another opportunity!

Goal Time:

woops - double post

Ahh the date with the urologist wasn't as romantic as I had hoped... I had to schedule another appointment so they could take a look at my "flow pattern..." Not what I wanted to hear... On the other hand, it could be a lot worse...  I have another test coming up in a few weeks.  Might need to drink heavily before it.... Hope this crap goes away

You must have a pile of wood the size of a house  I chopped a small amount when I was a kid and found a new respect for anyone that does it, damn it's hard.

Thanks for the support BDAS. 

 IDK what happened with me, except that I hit a rough patch, and life took away my desire to train.  Hoping I'm through the worst of it.  Heading out for a jog right now, hoping it turns into a run.

Well folks, it was bound to happen...we hit a rough patch on the BDAS group. With no races in sight, it is sometimes tough to stay committed! Luckily we are all at different stages so when some falter, others can pick up the slack. Time to get back on track. Sign up for a race ASAP. Time to make a commitment to a Try a tri, sprint, oly, HIM, IM. Get it done and get training.

Our group seems to have shrunk....who is still in?

David

Kevin(you ain't quittin' us buddy!)

Alex

Bobby

Justin

Lenny

Cynthia

Jared

Charles

Sorry if I missed anyone! Add your name!

im still here!

pretty busy weekend here. got up and hit a killer spinning class on saturday morning. I mentioned it before its this 8 week training course with hills and tapering that my local ymca just started doing.  they also have a tri-club and a few running clubs.  Ive really thought about joining the tri-club but with the baby coming in 7weeks Im not sure I can make that committment.  Saturday afternoon was the baby shower so I did a lot of heavy lifting, followed by assembly.  Planned on the gym yesterday but that was a bust. I didnt hit all my goals last week, (4mi run especially).  I really didnt get much running in at all. But I did exercise everyday.

This week Im pretty positive  I can attain all my goals and more. My boss is on vacation so I can work from home all week. which will save me an 1hr driving to and from work and also doesnt mean I need to walk the dog at 430am to get to the gym on time.

• Mon- Spin
• Tues- Run and Swim
• Wed- Spin and Strength Train (need to add this in at some point)
• Thur- Run and Swim
• Fri- Run and Strength Train
• Sat- Spin
• Sun-Rest or do a fun sport (racquetball, basketball etc)

KEEEEEEVVVVINNNNNNNNNN!!!!! So good to see you!

Hey everyone...grind it out like the rest of you.  I blew off some of my training which is not cool at all.  But I did get a nice hilly run in yesterday with some friend..that was waaaaaay cool.  Brought my gear to work with me so I should have another run in this afternoon.  My shoulder is still hurting, did I mention that? Anyway its from yoga and then irritated it more during the swim on Saturday.  

Ok guys lets get this done!

For me this week:

Keep drinking the lemon water to help with the GI issues

If I have a swim I cannot make do a p90x yoga

Study and ace my exam on Thursday

Enjoy the week!