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2008-11-19 2:18 PM
in reply to: #1816896

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Subject: RE: swbkrun's group - FULL

cadmus - 2008-11-19 2:22 PM Just a new cable is pretty inexpensive.  I had a new rear-der cable installed on my mt. bike over the summer and it was about $10, parts and labor.  The full tune up would run you more. 

I could run my own cable and will do that next if the de-greasing of the shifter doesn't cut it.  Getting your bike worked on is expensive and takes a long time in this area so I have done most of my work myself so far.



2008-11-19 4:27 PM
in reply to: #1369643

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Subject: RE: swbkrun's group - FULL
Avoid spraying WD40 anywhere NEAR your DISC brakes if you have those!! I made that mistake several years ago, and ended up having to please the disc!!
2008-11-19 10:37 PM
in reply to: #1817359

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Subject: RE: swbkrun's group - FULL

I hope you had witnesses w/ a camera when you went for that ride w/ WD-40 on your rotors.  WD40 is also bad for your chain in case you were wondering.

Got my 305 today, so it's off for a run in the morning.  We were joking at work today about all the running accessories we have - GPS, HRM, Shuffle, Hydration Pack, Headlamp.  So much for running being a simple sport.

2008-11-20 7:08 AM
in reply to: #1817892

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Subject: RE: swbkrun's group - FULL
cadmus - 2008-11-19 11:37 PM

I hope you had witnesses w/ a camera when you went for that ride w/ WD-40 on your rotors.  WD40 is also bad for your chain in case you were wondering.

Got my 305 today, so it's off for a run in the morning.  We were joking at work today about all the running accessories we have - GPS, HRM, Shuffle, Hydration Pack, Headlamp.  So much for running being a simple sport.

You'll love the 305, I know I couldn't get along without it now.

2008-11-20 10:04 AM
in reply to: #1817995

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Subject: RE: swbkrun's group - FULL

It's pretty cool, though I'm still learning all the functions.  I do love the ease up upload to their training software.

Did anybody end up using the Training Peaks or MotionBased apps after the trial or just use the included software?  I haven't looked at either, just wondering if it's worth the time. 

2008-11-20 10:17 AM
in reply to: #1818238

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Subject: RE: swbkrun's group - FULL
cadmus - 2008-11-20 11:04 AM

It's pretty cool, though I'm still learning all the functions.  I do love the ease up upload to their training software.

Did anybody end up using the Training Peaks or MotionBased apps after the trial or just use the included software?  I haven't looked at either, just wondering if it's worth the time. 

Not me, I really only upload the data to BT, rarely even look at the stuff in the included software.



2008-11-20 11:02 AM
in reply to: #1369643

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Subject: RE: swbkrun's group - FULL

I really enjoy the Motion Based Software, and SPORT TRACKS (I think http://www.zonefivesoftware.com/SportTracks/ 

 

It is REALLY COOL!

Oh yeah, and the WD40.... I don't remember what happen... It was something to the affect of either spraying right on it, or spraying the chain, and getting some on the breaks.... Either way it totally sucked!!!!!



Edited by swbkrun 2008-11-20 11:03 AM
2008-11-20 1:55 PM
in reply to: #1818238

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Subject: RE: swbkrun's group - FULL
cadmus - 2008-11-20 11:04 AM

It's pretty cool, though I'm still learning all the functions.  I do love the ease up upload to their training software.

Did anybody end up using the Training Peaks or MotionBased apps after the trial or just use the included software?  I haven't looked at either, just wondering if it's worth the time. 

I had all kinds of problems with the included software for the Garmin 305 Edge and have switched to Motion Based. They offer more features anyway. I should be getting my Forerunner 305 anyday now too. I AM SO EXCITED! 

2008-11-20 2:47 PM
in reply to: #1369643

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Subject: RE: swbkrun's group - FULL
I had a great workout today. 2000 m swim followed by 10K bike and then 2.5K run. Then finished up with a nice hot shower. Feels good. Oh yeah I also got int about a 1/2 hour of the ever returning winter sport of shovelling the driveway of snow.
2008-11-20 3:55 PM
in reply to: #1818796

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Subject: RE: swbkrun's group - FULL

Redknight - 2008-11-20 3:47 PM I had a great workout today. 2000 m swim followed by 10K bike and then 2.5K run. Then finished up with a nice hot shower. Feels good. Oh yeah I also got int about a 1/2 hour of the ever returning winter sport of shovelling the driveway of snow.

You raced a triathlon today!!!!Money mouth

2008-11-20 4:59 PM
in reply to: #1818898

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Subject: RE: swbkrun's group - FULL
tahrens - 2008-11-20 4:55 PM

Redknight - 2008-11-20 3:47 PM I had a great workout today. 2000 m swim followed by 10K bike and then 2.5K run. Then finished up with a nice hot shower. Feels good. Oh yeah I also got int about a 1/2 hour of the ever returning winter sport of shovelling the driveway of snow.

You raced a triathlon today!!!!Money mouth



Yup just put in a longer swim than would be for a super sprint. Felt good too. See "sugar" if you went in the water you could do it too.


2008-11-20 7:47 PM
in reply to: #1369643

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Subject: RE: swbkrun's group - FULL
uh oh... A NEW CAN OF WORMS HAS JUST BEEN OPENED!
2008-11-20 8:09 PM
in reply to: #1818994

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Subject: RE: swbkrun's group - FULL
Redknight - 2008-11-20 5:59 PM
tahrens - 2008-11-20 4:55 PM

Redknight - 2008-11-20 3:47 PM I had a great workout today. 2000 m swim followed by 10K bike and then 2.5K run. Then finished up with a nice hot shower. Feels good. Oh yeah I also got int about a 1/2 hour of the ever returning winter sport of shovelling the driveway of snow.

You raced a triathlon today!!!!Money mouth

Yup just put in a longer swim than would be for a super sprint. Felt good too. See "sugar" if you went in the water you could do it too.

HAHA, nice!

 

BTW, taking the shifters apart and cleaning them out with WD-40 worked like a champ.  Though the 10 year old grips on the bike had to go, so back to performance tomorrow to pick up some new ones.  I really hope I don't have too much fun, I just can't afford to keep up a road, Tri and Mtn bike all at the same time, at least until I stop having to pay for child care + preschool for 2 kids.

2008-11-21 12:28 AM
in reply to: #1369643

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Subject: RE: swbkrun's group - FULL

Got a new toy today.... Figure with has much has I am out messing around... I should probably carry this around with me...

http://findmespot.com/

 

 

 

2008-11-21 7:13 AM
in reply to: #1819540

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Subject: RE: swbkrun's group - FULL
you need to get some kids, that will take care of all this discretionary income you have lying aroundLaughing
2008-11-21 10:02 AM
in reply to: #1369643

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Subject: RE: swbkrun's group - FULL

I love the Survivor Man show. I got excited when I saw Less advertising that SPOT toy.  Isn't that what your Garmin is for though?

 

SUGAR CAN'T SWIM. SUGAR GOT NEW TOY TOO. FORERUNNER 305 ARRIVE YESTERDAY. SUGAR MUST RUN!!!!   Besides, I got my hair done yesterday and we can't have my red hair turning green can we?

I like this sugar nickname. It beats the sharka** I had to live with all through college. This is much sweeter, it matches my pink bike accessories. (and before you ask Rob, the nickname refers to a discretely placed shark tattoo  



2008-11-21 10:10 AM
in reply to: #1819540

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Subject: RE: swbkrun's group - FULL
swbkrun - 2008-11-20 10:28 PM

Got a new toy today.... Figure with has much has I am out messing around... I should probably carry this around with me...

http://findmespot.com/

You sure your wife didn't get it so she knows where you're "messing around"

Tracy, this device helps people locate you, whereas a GPS helps you avoid the need for people to look for you. 

And apparently not too discrete if you ended up with that nickname.

2008-11-21 10:34 AM
in reply to: #1369643

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Subject: RE: swbkrun's group - FULL

I have kids....

 

 





(Abe_and_Kona_002.jpg)



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2008-11-21 10:42 AM
in reply to: #1819946

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Subject: RE: swbkrun's group - FULL
cadmus - 2008-11-21 8:10 AM
swbkrun - 2008-11-20 10:28 PM

Got a new toy today.... Figure with has much has I am out messing around... I should probably carry this around with me...

http://findmespot.com/

You sure your wife didn't get it so she knows where you're "messing around"

Tracy, this device helps people locate you, whereas a GPS helps you avoid the need for people to look for you. 

And apparently not too discrete if you ended up with that nickname.

 

Well 95% of the time my wife is with me!    The neat thing as well is that I can go back and double check my route.... LIKE GPS.  It kicks out a "WAYPOINT" every 10 minutes!

2008-11-21 5:53 PM
in reply to: #1369643

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Subject: RE: swbkrun's group - FULL

Some of you have started your weekend already (damn you), and others are watching the clock anxiously awaiting 5pm..... I hope that everyone has a great weekend..... Click on picture... "untitled" 



Edited by swbkrun 2008-11-21 5:57 PM




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2008-11-22 10:58 AM
in reply to: #1369643

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Subject: RE: swbkrun's group - FULL

For anyone still needing or wanting a wetsuit, here's a link for an excellent sale from xterra for a couple of theirs:

  www.xterrawetsuits.com/sale

 



2008-11-22 2:57 PM
in reply to: #1820002

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Subject: RE: swbkrun's group - FULL
swbkrun - 2008-11-21 8:42 AM
cadmus - 2008-11-21 8:10 AM
swbkrun - 2008-11-20 10:28 PM

Got a new toy today.... Figure with has much has I am out messing around... I should probably carry this around with me...

http://findmespot.com/

You sure your wife didn't get it so she knows where you're "messing around"

Tracy, this device helps people locate you, whereas a GPS helps you avoid the need for people to look for you. 

And apparently not too discrete if you ended up with that nickname.

 

Well 95% of the time my wife is with me!    The neat thing as well is that I can go back and double check my route.... LIKE GPS.  It kicks out a "WAYPOINT" every 10 minutes!

So, do we get the password to track your adventures in real-time? - you know for those of us w/ kids that are home for naps and stuff on the weekends.

2008-11-22 3:05 PM
in reply to: #1821270

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Subject: RE: swbkrun's group - FULL

Just got back from my first mtn bike ride in quite a few years.  I had such a great time, I had forgotten how much I liked it.  It was a bit chilly 32 degrees (0 for those of you north of the border types)

 

 

2008-11-23 2:00 PM
in reply to: #1369643

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Subject: RE: swbkrun's group - FULL
Did a 40K ride today. I had to have a little talk with my legs about the 35K mark. Between us we agreed if they finished strong I wouldn't make them run too
Had a couple of long steep climbs which i think resulted in more than the ususal tiredness in the legs.
2008-11-24 9:40 AM
in reply to: #1369643

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Subject: RE: swbkrun's group - FULL

The hubby won 3rd in his age group at the local Turkey Trot on Saturday.  21:45!  Last year this was his frist 5K ever and he couldn't run the entire distance.  Way to go DOUG!!!!! 

I hope everyone had a wonderful weekend. Mine was filled with the family taking turns with being sick and getting ready for traveling for the holiday. It is very cold around here, lows in the 20's in the early am/pm hours.  I haven't had the opportunity to test the 305 and it is is getting very lonely Frown  I plan to take him and my swim suit on vacation. With grandma and grandpa around I hope to get out for a few hours this trip. 

Matt how do you like yours?

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