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Show us your Ghoulies - Halloween Run Challenge Page #3 (Page 73)
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Champion 10742     Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 Girl Passing on Left - 2009-10-26 1:43 PM deehtz - 2009-10-26 11:34 AM Girl Passing on Left - 2009-10-26 11:29 AM ran a little over 3 miles today! that puts me at.......... drum rolllllllllllllllllllll 100% will get in my lsd run tomorrow and hope to get another run or two to put me two- three sessions over!
YAY for the 100% !!!! plus the extra!! Now I have seen this term a couple of times.. so I have to ask: What is a lsd run ..... are we back in the 60s and 70s trip zone??    Long slow distance ~~~ run~ but if you want to flash back to that time....you just go right ahead, Dee! I too was wondering that a lot, too Dee. tomorrow will be a 10+ miler for me! anyone want to join me? I would love the company!!! 10+ sounds like fun. Count me in! |
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Elite 4201 washington state | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 wgraves7582 - 2009-10-26 11:54 AM For most of us it is slow but the basis of it is a steady pace to better train yourself. We go slower than usual because it is longer than most of our training runs and that is where most get slow - but you just want to do it steady no matter what your pace is. Thanks for the explanation. And good job on the post padding!  |
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| Elite 4201 washington state | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 wgraves7582 - 2009-10-26 11:54 AM oops ... sorry BillI should keep going and see if I can pull a full page on my own with a Neal intervention |
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Champion 6225 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 oh and a little 1 mile continuous swim in addition to my 4 miler JUST for good measure. woot! stacieb |
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| Elite 4201 washington state | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 wgraves7582 - 2009-10-26 12:00 PM wgraves7582 - 2009-10-26 2:59 PM Better do a goof off for TopPage before someone steals that from me That darned Stacie She swiped right out from under me!!!!! The pain - the dreaded pain of it all! ooooh poor Bill...... no solo page and no toppage......  |
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