swbkrun's group - FULL (Page 74)

Oh I had such a great weekend,  but got it with a cold... Started feeling it Saturday morning, but managed to fight if off until dinner time last night... I guess the body said ENOUGH!??  Hookie from work today, and naps, tea, and crappy TV!!

Here is from my hike yesterday...

So, it's just before 8:00 here and I have my coffee, but nothing to read. 

Went to the pool for a swim this morning and the water temp was 90*, Nine-zero.  There are some older ladies that don't swim hard that complain when it's too cold and those of us that swim laps at a decent, (can I claim decent?), pace are really the minority.  I asked up front and got some BS about it varying between 82-90 without more specific control.  I doubt that, it's been trending toward the warm side of late.  I may have to join the Y which is right by my office just for the pool - assuming I can make the sell to my wife.

Been feeling pretty lazy.

Had to take a vehicle to the dealer yesterday, lost alot of gas and vehicle smelled like gas.

They got it up on the lift and said that there was a dead animal in there and that it had chewed through my fuel line... I hate squirrels 650 bucks to get it fixed...

Redknight - 2008-11-25 10:56 AM Just got back from a 15 K run. My calves are very tight and sore right now. I am going to ice them down. I've never run that far before. I don't know about this HIM IM thing about now. I could have completed the half mary but didn't want to push it any harder right now. I've got lots of time to get to that distance.

VERY COOL!  NICE JOB!!!!

In the sport circuit class today we were doing these squat-explode, jump grap the bar, do a pull-up repeat things.  I don't know when the last time you did a pull-up was, but it's been years for me. - OUCH! There was a lot more strength work today than usual, but still plenty of high intensity cardio too.  I am loving this class, wish it was more than once a week and a bit longer than 60 minutes.

Steve - how are you feeling?

Happy Thanksgiving!  Hope you all have a nice, relaxing, and filling holiday.

Thanks.  Looking forward to a 4 day weekend. 

Nope, I'm "working" today too - from home.  I've actually been in kid patrol most of the day while my wife shopped with her sister.

Another trail run planned for tomorrow

Nice 7ish mile trail run today.  I was really surprised that my avg HR was only 147, felt like we were going uphill the whole time.

I also survived hanging Christmas lights today.  Being up on a ladder in the rain is not my idea of a good time.

ugh, not looking forward to snow.  I need to move back to Florida.

Starting my 1/2 marathon training today.  LOL, from, my race pace on Thursday I had to re-do my training plans.  Runners World has great run plans if you ever need one.