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Ernesto's group (4th season) - Closed (Page 74)
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 2012-06-12 8:24 AM in reply to: #4256985 |
Master  2238    Dallas |  Subject: RE: Ernesto's group (4th season) - ClosedJoePetto - 2012-06-12 4:52 AM Updating for Sunday's race. My calf is still so sore/cramped that the only thing I could do would be the bike (but I'm not pushing it). - Jim:S 5/B 6/R5 / Rest Days 1: Total =16; 14:36':03" Protein and carbs (non heme) for recovery, lots of water and a massage if you have the time. No deep tissue though. |
| 2012-06-12 8:24 AM in reply to: #4123283 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (4th season) - Closed - Jim:S 5/B 6/R5 / Rest Days 1: Total =16; 14:36':03" - Gabe : S 5 / B 5 / R 5/ Rest Days 1 ; Total = 15; 13:17'30" - Scott: S:3 / B 5 / R 7/ Rest days 2; Total = 15; 13:05:34" - Jennie P : S 4/ B 3/ R 6/ Rest Days 1; Total = 13 : 11:23'05" - Barry : S 4 / B 3 / R 6/ Rest Days 2 ; Total = 13 ; 11:18:56 - Mike: S 3 / B 5 / R 5 / Rest Days 2: Total =13: 14:14'00" - Chris : S 3/ B 4/ R 5/ Rest Days 3; Total = 12; 11:15:15 - Scott P : S 3/B 3/R 6/ Rest days 1; Total = 12; 8:29'55" - Jackie: S 5 / B 3 / R 4 / Rest Days 2: Total = 12; 7:49'17" - MatthewS: S 5 / B 4 / R 2/ Rest Days 2 ; Total = 11; 07:42'00" - Rachel : S 3 / B 2 / R 4 / Rest Days 4; Total =9; 19:22'27" - Ernesto : S 2 / B 4 / R 3/ Rest Days 6; Total = 9 ; 07:48'05" - MarkZ : S 1 / B 2 / R 5/ Rest Days 1 ; Total = 8; 10:05':00" - Samyg: S 2 / B 2 / R 3 / Rest Days 4; Total = 7; 6:50'59 - Andy : S 2 / B 0 / R 4 / Rest Days 1; Total = 6; 3:52':25" - MarkH: S 2 / B 2 / R 2 / Rest Days 0; Total = 5 ; 4:38'00" - JoeP : S 2 / B 3 / R 2/ Rest Day 4; Total = 7; 8:49:56" - Mitch : S 0 / B 0 / R 1 / Rest Days 2 ; Total = 1; 1:44':43 |
| 2012-06-12 8:52 AM in reply to: #4257230 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed Short 10.75 mile ride. Was able to avg. 18.6 mph (including u-turns), 19 mph on the straightaways. Quite a contrast to me struggling to stay at 18 mph not long ago. Intervals are working (thanks Ernesto). Good training run (ride) for my race on Sunday, at which I will try to avg. 19 mph. - Jim:S 5/B 6/R5 / Rest Days 1: Total =16; 14:36':03" |
| 2012-06-12 9:01 AM in reply to: #4123283 |
Veteran 419 clayton | Subject: RE: Ernesto's group (4th season) - Closed thanks for the feedback on garmin procedures - amazed to see you are all more fanatical than me! Last big swim of the week before I taper ... c'mon Saturday! - Jim:S 5/B 6/R5 / Rest Days 1: Total =16; 14:36':03"
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| 2012-06-12 9:09 AM in reply to: #4256921 |
Veteran 419 clayton | Subject: RE: Ernesto's group (4th season) - Closed Climbinggonzo - 2012-06-12 1:01 AM Got my race report up! I'm at a campground just outside Yosemite with spotting internet service, no cell phone signal, but it's beautiful up here! Heading into the park tomorrow for a few days, hoping to get in some trail runs. No training today, just a bit sore from yesterday's race, my calfs are killing me. When I've got more time I'll get around to updating all my totals for the month. Wow! amazing race report - thanks for sharing! It's reassuring to know I am not the only person who whoops for joy during races :-) Mark. |
| 2012-06-12 12:45 PM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Back at it today! Squeezed in a swim at lunch. I see that I'm winning the rest day contest... - Jim:S 5/B 6/R5 / Rest Days 1: Total =16; 14:36':03" |
| 2012-06-12 12:48 PM in reply to: #4256907 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed sirgab - 2012-06-12 12:35 AM A new Garmin 910XT firmware update was just released per DC Rainmaker http://www.dcrainmaker.com/2012/06/garmin-fr910xt-update-adds-tssifnp.html Gabe - thanks for the head's up, I had heard one was being released soon, watch is at home dowloading it right now. I ordered the quick release band for the watch so I can move between wrist and bike easier. Also got the fabric/velcro band hoping it would work with the quick release setup. On first glance I don't think it will work. Anyone try this setup? |
| 2012-06-12 1:01 PM in reply to: #4257866 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed dangremond - 2012-06-12 12:48 PM I have the quick release kit and it is very comfortable, when you take the wristband and the actual watch apart it is very small and it fits very well under the swim cap for OWS, but I haven't tried that yet. In my last two races I opted for the wrist but I can see some inaccuracies when I look at the swim map. sirgab - 2012-06-12 12:35 AM A new Garmin 910XT firmware update was just released per DC Rainmaker http://www.dcrainmaker.com/2012/06/garmin-fr910xt-update-adds-tssifnp.html Gabe - thanks for the head's up, I had heard one was being released soon, watch is at home dowloading it right now. I ordered the quick release band for the watch so I can move between wrist and bike easier. Also got the fabric/velcro band hoping it would work with the quick release setup. On first glance I don't think it will work. Anyone try this setup? |
| 2012-06-12 2:11 PM in reply to: #4123283 |
Veteran 419 clayton | Subject: RE: Ernesto's group (4th season) - Closed could resist any longer - took the new bike on the recent tri course and even with winds and roadworks managed to avg 18.4 and complete in 43mins - was 15.2 and 53mins on the MTB. Really excited about this weekends race! - Jim:S 5/B 6/R5 / Rest Days 1: Total =16; 14:36':03"
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| 2012-06-12 6:00 PM in reply to: #4123283 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (4th season) - Closed- Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48" 5K runch swim after work. Last double workout before race this weekend. -Gabe- Thanks for posting the link to the video. Very cool. -Andy- Great race report. "Almost" makes me want to fly out there to race that one. -MarkH- Great to hear you like your new bike. Hope it works well for you in the race this weekend.
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| 2012-06-12 8:04 PM in reply to: #4123283 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed I need a Garmin consult (Chris?). Can anyone explain why the elevation and speed got so out of whack during my ride on Sunday - here's the file: http://connect.garmin.com/activity/188458021 . This course is pancake flat - literally - with a max elevation gain of no more than 10 feet. Yet, the reported numbers are just crazy.
Edited by JoePetto 2012-06-12 8:06 PM |
| 2012-06-12 8:32 PM in reply to: #4258672 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed "Joe" , First, edit your post to take out the period after the link to the Garmin file. Otherwise, hitting the link doesn't work (I got it to work by copying and pasting without the period). Second, disable "elevation corrections" in the lower left of the Garmin connect page. Something is wrong with their maps is my guess. If you disable elevation corrections, the data on elevation will come from your Garmin. Won't be perfect, but it will be better than what you have now. Me, 75 minute Master's swim class in morning (2900 yards today!). I will put down the usual 1 hour to account for wall time. Group bike ride (20.34 miles) in early evening. 1:09:51. - Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48" - Jim:S 5/B 6/R5 / Rest Days 1: Total=16; 14:36':03" - Gabe : S 5 / B 5 / R 5/ Rest Days 1 ; Total = 15; 13:17'30" - Chris : S 4/ B 5/ R 5/ Rest Days 3; Total = 14; 13:25:06 - Mike: S 3 / B 5 / R 5 / Rest Days 2: Total =13: 14:14'00" - Jennie P : S 4/ B 3/ R 6/ Rest Days 1; Total = 13 : 11:23'05" - Barry : S 4 / B 3 / R 6/ Rest Days 2 ; Total = 13 ; 11:18:56 - Scott P : S 3/B 3/R 6/ Rest days 1; Total = 12; 8:29'55" - Jackie: S 5 / B 3 / R 4 / Rest Days 2: Total = 12; 7:49'17" - MatthewS: S 5 / B 4 / R 2/ Rest Days 2 ; Total = 11; 07:42'00" - Rachel : S 3 / B 2 / R 4 / Rest Days 4; Total =9; 19:22'27" - Ernesto : S 2 / B 4 / R 3/ Rest Days 6; Total = 9 ; 07:48'05" - MarkZ : S 1 / B 2 / R 5/ Rest Days 1 ; Total = 8; 10:05':00" - Samyg: S 2 / B 3 / R 3 / Rest Days 4; Total = 8; 7:25'33 - MarkH: S 3 / B 3 / R 2 / Rest Days 0; Total = 8 ; 6:29'00" - JoeP : S 2 / B 3 / R 2/ Rest Day 4; Total = 7; 8:49:56" - Andy : S 2 / B 0 / R 4 / Rest Days 1; Total = 6; 3:52':25" - Mitch : S 1 / B 0 / R 1 / Rest Days 10 ; Total = 1; 2:15':20 |
| 2012-06-12 9:08 PM in reply to: #4258718 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed 5 mile run 1 warm up 2 fartlek, 1 cool down 1 with son 48:54 - Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48" |
| 2012-06-12 9:28 PM in reply to: #4258763 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed 5 mile run - Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48" |
| 2012-06-12 10:13 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed - Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48" |
| 2012-06-12 10:27 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Today, 7 mile, 1:01 morning run + 1 hr drainer workout - Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48" |
| 2012-06-12 10:47 PM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Group swim in the Jesus lizard lane but bailed out with ten minutes to go, still tired. Recovering though... - Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48"
Edited by ernestov 2012-06-12 10:48 PM |
| 2012-06-13 5:20 AM in reply to: #4258865 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed Back on the pipe! 35' on the drainer. Legs feeling better. Thinking hard about a sprint next weekend. It was the first tri I ever did so the thought of going back at it is appealing. - Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48"
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| 2012-06-13 7:43 AM in reply to: #4123283 |
Regular 200 Colorado Springs | Subject: RE: Ernesto's group (4th season) - Closed 3.93 mile run for me this morning in 31:13. Yesterday was a rest day. - Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48" |
| 2012-06-13 7:50 AM in reply to: #4123283 |
| Regular 146 Indiana | Subject: RE: Ernesto's group (4th season) - Closed Good run this morning. 1:30’15” run at MAF, total of 7.5 mi.. Felt great. Not sure if it was because the weather was a little cooler or if my endurance is getting better. I vote for both. lol This still feels very slow,but starting to see the payout on my shorter speed days. - Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48" Edited by mikar_68 2012-06-13 7:51 AM |
| 2012-06-13 10:02 AM in reply to: #4123283 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (4th season) - Closed Jackie was dropped just added her back and updated mine. - Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48" Edited by jenputnam 2012-06-13 10:04 AM |
| 2012-06-13 10:23 AM in reply to: #4123283 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (4th season) - Closed Next to no sleep last night so at 3am I turned off my alarm (set to 4:30 to make it to my masters swim). Scott woke 30minutes earlier than normal for his run so I decided to just get up and go for a run as well. Given my lack of sleep I was please with my run and actually felt good. Today: 33:04 2.5miles 13.14pace 148 (MAF +2) June 7 13:51 145 (MAF -1) Given the 1mile is downhill and then the remaining 1.5 is uphill, I'm pleased with my training. Until the middle of May my Avg HR was 153. And that was on a good day! The track time is paying off as well. Sunday's race is the one that I am doing with a goal of finishing. I could say I don't care about time but I would be lying. I know I had 2 months of almost no training I am keeping my goal at a realistic 2hours-2hours 10min. I am comfortable with the swim thanks to the masters class because my warm ups are practically the race distance and it is wet suit recommended! OWS is ok with me... Don't feel extra anxious about it at this point. The hill at the start of the bike is worrisome though. 3.8 miles uphill although gradual, I don't want to push to hard and them not be able to maintain my speed the next 13.5 miles. Hoping to average 14+mph. And so here's a random, non training question.... My bike is white and silver and the handle bar wraps are white. I've added clip on aero bars and need to tap them but unsure of the color to use. White shows all the dirt so not really wanting to go that route. I'm gonna have the handlebars re wrapped in whatever I get. Thought I'd ask you guys and gals... That way when I'm training or racing I can see the color and think of ya'll. |
| 2012-06-13 12:00 PM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed First atempt at cycling since diagnosis - no pain, bit of soreness in the tendon. Kept the RPMs high and didn't put a lot of strength related tension on the leg. - Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48"
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| 2012-06-13 12:35 PM in reply to: #4259657 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed 15 mile bike 46:34 - Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48" |
| 2012-06-13 1:21 PM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed I felt a bit upset that I couldn't get a full 70.3 miles in Boise so since I'm in a good fitness level I pulled the trigger for Buffalo Springs 70.3 in ten days. From icy to hellacious! Sunday, June 24th.  |
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