BT Development Mentor Program Archives » Beer Drinker Appreciation Society - Closed Rss Feed  
Moderators: alicefoeller Reply
 
 
of 97
 
 
2013-03-17 4:05 PM
in reply to: #4543109

User image

Expert
925
50010010010010025
Timmins, ON. Canada
Subject: RE: Beer Drinker Appreciation Society - Closed

hey folks,

I am not Dead you'll be happy to know. But I feel that way, I have had two solid weeks of feeling down in the dumps and my lack of any real training is only magnifying my feeling of utter tiredness. I don't know what it is but I have had a huge reduction in my appetite and have even had some feelings of nausea when I am eating. This has led to fatigue and poor sleeps, on top of that we have switched to longer shifts at work, and I feel like it is all just coming together to kick the $hit out of me.

I know that getting in some exercise will be good for me, I just have no motivation at all. Sorry for my absence lately guys, I am really trying to get back on track here. 

anyone else had similar sypmtoms/crappy times.....any advice out there beer drinkers?



2013-03-17 4:11 PM
in reply to: #4663344

User image

Expert
1662
10005001002525
Spokane, WA
Subject: RE: Beer Drinker Appreciation Society - Closed
justinfss - 2013-03-17 2:05 PM

hey folks,

I am not Dead you'll be happy to know. But I feel that way, I have had two solid weeks of feeling down in the dumps and my lack of any real training is only magnifying my feeling of utter tiredness. I don't know what it is but I have had a huge reduction in my appetite and have even had some feelings of nausea when I am eating. This has led to fatigue and poor sleeps, on top of that we have switched to longer shifts at work, and I feel like it is all just coming together to kick the $hit out of me.

I know that getting in some exercise will be good for me, I just have no motivation at all. Sorry for my absence lately guys, I am really trying to get back on track here. 

anyone else had similar sypmtoms/crappy times.....any advice out there beer drinkers?

Justin, Sorry to hear.  I was thinking about you and wondering how things are going.  These things can generally be cyclical.  Talking about problems is a good thing, and a good first step.  Sometimes you just have to power through, fake it till you make it.  Take the first step.  You'll get through and be better for it on the other side.

Keep posting, we'll be here to offer support.

2013-03-17 5:42 PM
in reply to: #4543109

User image

Expert
4269
200020001001002525
Subject: RE: Beer Drinker Appreciation Society - Closed

Goals for the week

Beer Drinker Appreciation Society 

kevinbe

 Kevin  
 thor67 Thor  
 SportzVision Cynthia  
 Wiff Kim  
 jlangeneJared   
mirthfuldragon Charles   
Burd Alex   
Yakhead  Ian  
 bobddsmd  Bobby  
 Cassady Doug  
 lp3510 Lenny  
 justinfss Justin  
 firefighter Taj  
 snarky Elizabeth  
mcmanusclan5Matt   
DBrew99 Dan  
BigDH Darren/DH  
  Qua17 David or DQ
  • Count Calories and record a negative calorie week
  • Continue Sprint Tri Training
  • Yogax2, Icex3, stretchx6
  • Support my fellow Bters
  •  

 



Edited by Qua17 2013-03-17 5:43 PM
2013-03-17 5:55 PM
in reply to: #4663344

User image

Expert
4269
200020001001002525
Subject: RE: Beer Drinker Appreciation Society - Closed
justinfss - 2013-03-17 4:05 PM

hey folks,

I am not Dead you'll be happy to know. But I feel that way, I have had two solid weeks of feeling down in the dumps and my lack of any real training is only magnifying my feeling of utter tiredness. I don't know what it is but I have had a huge reduction in my appetite and have even had some feelings of nausea when I am eating. This has led to fatigue and poor sleeps, on top of that we have switched to longer shifts at work, and I feel like it is all just coming together to kick the $hit out of me.

I know that getting in some exercise will be good for me, I just have no motivation at all. Sorry for my absence lately guys, I am really trying to get back on track here. 

anyone else had similar sypmtoms/crappy times.....any advice out there beer drinkers?

Justin - I feel your pain.  A year is a long time and there are ups and downs.  Lots of ups and downs... Sounds like you are fighting a bug or something similar and I hope you get to feeling better soon!  

2013-03-17 5:57 PM
in reply to: #4663205

User image

Expert
4269
200020001001002525
Subject: RE: Beer Drinker Appreciation Society - Closed
kevinbe - 2013-03-17 1:24 PM

13.6 miles in the books.  Slower pace=no hip pain.  Great news.  hoping the temps rise a bit so I can get out on an early morning ride this week. 

Goal for next week:

32+mpw run, at least 1 bike, and a 16 mile long run.

Congrats on a good week.  Slow and steady is the Qua way.  It's how I drink my beers... Take care and have a fantastic week!

2013-03-17 6:01 PM
in reply to: #4663124

User image

Expert
4269
200020001001002525
Subject: RE: Beer Drinker Appreciation Society - Closed

Burd - 2013-03-17 11:47 AM Drank a Franziskaner Weissbier last night. 1 word, yum.  What other beers have a taste like Weissbiers?  I tried an IPA but was just to "hoppy" for me.  I enjoy wheat beers I guess.  I'm headed to Total Wine this week and they have 1 isle about 150 feet long with only singles in there.  This place is in an old hardware superstore, it's huge.  

Sounds like total wine is a door way to heaven.  Here are some beers for your to try http://www.ratebeer.com/Ratings/TopBeersByStyle.asp?StyleID=19  They are right in your wheel house!



2013-03-17 6:07 PM
in reply to: #4543109

User image

Expert
4269
200020001001002525
Subject: RE: Beer Drinker Appreciation Society - Closed

Hi All:  Hope you are having a great day!  I've watched Nascar (kenseth got hosed!) and drunk a ton of beers.  The highlight was Victory Swing Saison.  Tasty and good but not great.  I also have tried Red Hook IPA, Pilzner, ESB, and Copper Hook.  The best of the lot was the IPA but the ESP was good too.  

Had a good and hard bike ride on the trainer today.  My rear wheel popped... major bummer.  Hopefully, I will be able to get off my trainer and get outside.

I'm eating like crap... not terribly concerned about it as long as I get my workouts in... Just upset because I wish I could be focused like last year...

Good luck everyone!  Have a great week!

2013-03-17 6:20 PM
in reply to: #4663344

User image

Extreme Veteran
968
5001001001001002525
Cape Coral, FL
Subject: RE: Beer Drinker Appreciation Society - Closed
justinfss - 2013-03-17 5:05 PM

hey folks,

I am not Dead you'll be happy to know. But I feel that way, I have had two solid weeks of feeling down in the dumps and my lack of any real training is only magnifying my feeling of utter tiredness. I don't know what it is but I have had a huge reduction in my appetite and have even had some feelings of nausea when I am eating. This has led to fatigue and poor sleeps, on top of that we have switched to longer shifts at work, and I feel like it is all just coming together to kick the $hit out of me.

I know that getting in some exercise will be good for me, I just have no motivation at all. Sorry for my absence lately guys, I am really trying to get back on track here. 

anyone else had similar sypmtoms/crappy times.....any advice out there beer drinkers?

Hang in there man.  Changing work times, especially when it's longer shifts, can really screw a person up, sleep, energy level, etc.

2013-03-17 6:23 PM
in reply to: #4663528

User image

Extreme Veteran
968
5001001001001002525
Cape Coral, FL
Subject: RE: Beer Drinker Appreciation Society - Closed
Qua17 - 2013-03-17 7:01 PM

Burd - 2013-03-17 11:47 AM Drank a Franziskaner Weissbier last night. 1 word, yum.  What other beers have a taste like Weissbiers?  I tried an IPA but was just to "hoppy" for me.  I enjoy wheat beers I guess.  I'm headed to Total Wine this week and they have 1 isle about 150 feet long with only singles in there.  This place is in an old hardware superstore, it's huge.  

Sounds like total wine is a door way to heaven.  Here are some beers for your to try http://www.ratebeer.com/Ratings/TopBeersByStyle.asp?StyleID=19  They are right in your wheel house!

Sweet list thanks.  Gonna print it out and take it with me when I head over there. Like Kevin said this darn place is amazing.  It's like Disney Land only it's filled with beer!!!

2013-03-17 6:26 PM
in reply to: #4663474

User image

Extreme Veteran
968
5001001001001002525
Cape Coral, FL
Subject: RE: Beer Drinker Appreciation Society - Closed
Qua17 - 2013-03-17 6:42 PM

Goals for the week

Beer Drinker Appreciation Society 

kevinbe

 Kevin  
 thor67 Thor  
 SportzVision Cynthia  
 Wiff Kim  
 jlangeneJared   
mirthfuldragon Charles   
Burd Alex 
  • 3 swims
  • 3 bikes
  • Ice knee 2x daily
  • Get rid of knots in legs
  • Skip walk/run at least 1 more week
 
Yakhead  Ian  
 bobddsmd  Bobby  
 Cassady Doug  
 lp3510 Lenny  
 justinfss Justin  
 firefighter Taj  
 snarky Elizabeth  
mcmanusclan5Matt   
DBrew99 Dan  
BigDH Darren/DH  
  Qua17 David or DQ
  • Count Calories and record a negative calorie week
  • Continue Sprint Tri Training
  • Yogax2, Icex3, stretchx6
  • Support my fellow Bters
  •  

 

2013-03-17 7:06 PM
in reply to: #4663550

User image

Connecticut
Subject: RE: Beer Drinker Appreciation Society - Closed
Burd - 2013-03-17 7:26 PM
Qua17 - 2013-03-17 6:42 PM

Goals for the week

Beer Drinker Appreciation Society 

kevinbe

 Kevin  
 thor67 Thor  
 SportzVision Cynthia  
 Wiff Kim  
 jlangeneJared   
mirthfuldragon Charles   
Burd Alex 
  • 3 swims
  • 3 bikes
  • Ice knee 2x daily
  • Get rid of knots in legs
  • Skip walk/run at least 1 more week
 
Yakhead  Ian  
 bobddsmd  Bobby  
 Cassady Doug  
 lp3510 Lenny
  •  Mon- S (2k yds) & R (5k)
  • Tues- Spin
  • Wed- S (2k yds) & R (5k)
  • Thur- Spin
  • Fri- S (2k yds) & R (5k)
  • Sat- Spin
  • Sun- Rest
  • Ice Knee Daily and track calories (eat only good ones)
 
 justinfss Justin  
 firefighter Taj  
 snarky Elizabeth  
mcmanusclan5Matt   
DBrew99 Dan  
BigDH Darren/DH  
  Qua17 David or DQ
  • Count Calories and record a negative calorie week
  • Continue Sprint Tri Training
  • Yogax2, Icex3, stretchx6
  • Support my fellow Bters
  •  

 



2013-03-17 7:51 PM
in reply to: #4543109

User image

Veteran
238
10010025
New Mexico
Subject: RE: Beer Drinker Appreciation Society - Closed
Survived the bataan finished in about 8.5 hours. Not as fast as I wanted but super proud I did it. Can't wait til next years event! I'll post more later but for now I'm eating steak and drinking guinness!
2013-03-17 10:31 PM
in reply to: #4663593

User image

Expert
1662
10005001002525
Spokane, WA
Subject: RE: Beer Drinker Appreciation Society - Closed
lp3510 - 2013-03-17 5:06 PM
Burd - 2013-03-17 7:26 PM
Qua17 - 2013-03-17 6:42 PM

Goals for the week

Beer Drinker Appreciation Society 

kevinbe

 Kevin
  •  32+mpw run
  • 16 mile long run
  • Bike at least 1x
 
 thor67 Thor  
 SportzVision Cynthia  
 Wiff Kim  
 jlangeneJared   
mirthfuldragon Charles   
Burd Alex 
  • 3 swims
  • 3 bikes
  • Ice knee 2x daily
  • Get rid of knots in legs
  • Skip walk/run at least 1 more week
 
Yakhead  Ian  
 bobddsmd  Bobby  
 Cassady Doug  
 lp3510 Lenny
  •  Mon- S (2k yds) & R (5k)
  • Tues- Spin
  • Wed- S (2k yds) & R (5k)
  • Thur- Spin
  • Fri- S (2k yds) & R (5k)
  • Sat- Spin
  • Sun- Rest
  • Ice Knee Daily and track calories (eat only good ones)
 
 justinfss Justin  
 firefighter Taj  
 snarky Elizabeth  
mcmanusclan5Matt   
DBrew99 Dan  
BigDH Darren/DH  
  Qua17 David or DQ
  • Count Calories and record a negative calorie week
  • Continue Sprint Tri Training
  • Yogax2, Icex3, stretchx6
  • Support my fellow Bters
  •  

 

2013-03-17 10:32 PM
in reply to: #4663648

User image

Expert
1662
10005001002525
Spokane, WA
Subject: RE: Beer Drinker Appreciation Society - Closed
jlangene - 2013-03-17 5:51 PM Survived the bataan finished in about 8.5 hours. Not as fast as I wanted but super proud I did it. Can't wait til next years event! I'll post more later but for now I'm eating steak and drinking guinness!
Congratulations on the finish.  Looking forward to reading the race report.
2013-03-17 10:38 PM
in reply to: #4663538

User image

Expert
1662
10005001002525
Spokane, WA
Subject: RE: Beer Drinker Appreciation Society - Closed
Qua17 - 2013-03-17 4:07 PM

Hi All:  Hope you are having a great day!  I've watched Nascar (kenseth got hosed!) and drunk a ton of beers.  The highlight was Victory Swing Saison.  Tasty and good but not great.  I also have tried Red Hook IPA, Pilzner, ESB, and Copper Hook.  The best of the lot was the IPA but the ESP was good too.  

Had a good and hard bike ride on the trainer today.  My rear wheel popped... major bummer.  Hopefully, I will be able to get off my trainer and get outside.

I'm eating like crap... not terribly concerned about it as long as I get my workouts in... Just upset because I wish I could be focused like last year...

Good luck everyone!  Have a great week!

Red Hook is in my neighborhood. I like their IPA, and ESB as well.  They are usually at a cheaper rate than some of the other micro brews, and their pretty decent for the price.  Nice to hear they're making their way out to your neck of the woods.
2013-03-18 7:52 AM
in reply to: #4663781

User image

Veteran
238
10010025
New Mexico
Subject: RE: Beer Drinker Appreciation Society - Closed
kevinbe - 2013-03-17 9:31 PM
lp3510 - 2013-03-17 5:06 PM
Burd - 2013-03-17 7:26 PM
Qua17 - 2013-03-17 6:42 PM

Goals for the week

Beer Drinker Appreciation Society 

kevinbe

 Kevin
  •  32+mpw run
  • 16 mile long run
  • Bike at least 1x
 
 thor67 Thor  
 SportzVision Cynthia  
 Wiff Kim  
 jlangeneJared 
  •  Recover the blisters on my feet. Don't think I will get any running in!
  • Bike at least 3 times 
  • Get back to strength training
 
mirthfuldragon Charles   
Burd Alex 
  • 3 swims
  • 3 bikes
  • Ice knee 2x daily
  • Get rid of knots in legs
  • Skip walk/run at least 1 more week
 
Yakhead  Ian  
 bobddsmd  Bobby  
 Cassady Doug  
 lp3510 Lenny
  •  Mon- S (2k yds) & R (5k)
  • Tues- Spin
  • Wed- S (2k yds) & R (5k)
  • Thur- Spin
  • Fri- S (2k yds) & R (5k)
  • Sat- Spin
  • Sun- Rest
  • Ice Knee Daily and track calories (eat only good ones)
 
 justinfss Justin  
 firefighter Taj  
 snarky Elizabeth  
mcmanusclan5Matt   
DBrew99 Dan  
BigDH Darren/DH  
  Qua17 David or DQ
  • Count Calories and record a negative calorie week
  • Continue Sprint Tri Training
  • Yogax2, Icex3, stretchx6
  • Support my fellow Bters
  •  

 



2013-03-18 8:03 AM
in reply to: #4663344

User image

Veteran
238
10010025
New Mexico
Subject: RE: Beer Drinker Appreciation Society - Closed
justinfss - 2013-03-17 3:05 PM

hey folks,

I am not Dead you'll be happy to know. But I feel that way, I have had two solid weeks of feeling down in the dumps and my lack of any real training is only magnifying my feeling of utter tiredness. I don't know what it is but I have had a huge reduction in my appetite and have even had some feelings of nausea when I am eating. This has led to fatigue and poor sleeps, on top of that we have switched to longer shifts at work, and I feel like it is all just coming together to kick the $hit out of me.

I know that getting in some exercise will be good for me, I just have no motivation at all. Sorry for my absence lately guys, I am really trying to get back on track here. 

anyone else had similar sypmtoms/crappy times.....any advice out there beer drinkers?

Justin good to hear that you are still out there!  I think what you are going through is normal, everyone has gotten to the point at sometime or another where they are tired, don't feel like exercising, lose motivation etc.  Especially when we are stressed out with work and get sick and stuff happens.  You will get through it and get back on track.  Just keep your end goals in mind and you will reach them!  Good luck!

2013-03-18 8:32 AM
in reply to: #4663344

User image

Veteran
340
10010010025
Dallas
Subject: RE: Beer Drinker Appreciation Society - Closed
justinfss - 2013-03-17 4:05 PM

hey folks,

I am not Dead you'll be happy to know. But I feel that way, I have had two solid weeks of feeling down in the dumps and my lack of any real training is only magnifying my feeling of utter tiredness. I don't know what it is but I have had a huge reduction in my appetite and have even had some feelings of nausea when I am eating. This has led to fatigue and poor sleeps, on top of that we have switched to longer shifts at work, and I feel like it is all just coming together to kick the $hit out of me.

I know that getting in some exercise will be good for me, I just have no motivation at all. Sorry for my absence lately guys, I am really trying to get back on track here. 

anyone else had similar sypmtoms/crappy times.....any advice out there beer drinkers?

Life is all about the ups and downs. It will be a little weird in life if we did not have challenges, setbacks or pauses in life. You have made some amazing changes in your life. I think sometimes things like this are good for your body to just take a bit of a rest. You have been pushing hard. Now you get a chance to reflect and say "which direction do I want to go". It has taken me about two years to really change the way I look at what I eat and how I exercise. Fear of a heart attack was my motivator. I knew I could not go back to 285lbs. Keep moving forwards! You can do it.

2013-03-18 8:34 AM
in reply to: #4543109

User image

Veteran
340
10010010025
Dallas
Subject: RE: Beer Drinker Appreciation Society - Closed

50 miler in on the trainer yesterday. I set it up outside at the farm. It was actually pretty cool with all the birds flying around. Practiced some slow endurance pacing and nutrition.

I think I have to bail on my HM this weekend due to just getting back to running last week after two weeks off. I have increased my walking time. Any other suggestions?

2013-03-18 8:55 AM
in reply to: #4664073

User image

Extreme Veteran
968
5001001001001002525
Cape Coral, FL
Subject: RE: Beer Drinker Appreciation Society - Closed
bobddsmd - 2013-03-18 9:34 AM

50 miler in on the trainer yesterday. I set it up outside at the farm. It was actually pretty cool with all the birds flying around. Practiced some slow endurance pacing and nutrition.

I think I have to bail on my HM this weekend due to just getting back to running last week after two weeks off. I have increased my walking time. Any other suggestions?

As if just going to the farm wasn't good enough now you get to ride while outside in a peaceful setting while enjoying nature in it's true form. You are a lucky man, enjoy every minute of it.

As for the HM, once again I wish I could help but I don't know enough about training and the effects of that kind of distance on the body to chime in.  

2013-03-18 8:58 AM
in reply to: #4543109

User image

Extreme Veteran
968
5001001001001002525
Cape Coral, FL
Subject: RE: Beer Drinker Appreciation Society - Closed

What a nice way to start my day off.  Jumped on the scale and it read 208.5.  Feels good since when I was lucky enough to get into the BDAS I weighed in at 235 on the dot.  Still a long ways to go but I can see the progress and the food choices are really paying off.  Got a long day of workouts today and gonna hit it hard. 

Have a great day everyone!



2013-03-18 9:48 AM
in reply to: #4663344

User image

Expert
1058
10002525
Fallon, Nevada
Subject: RE: Beer Drinker Appreciation Society - Closed
justinfss - 2013-03-17 4:05 PM

hey folks,

I am not Dead you'll be happy to know. But I feel that way, I have had two solid weeks of feeling down in the dumps and my lack of any real training is only magnifying my feeling of utter tiredness. I don't know what it is but I have had a huge reduction in my appetite and have even had some feelings of nausea when I am eating. This has led to fatigue and poor sleeps, on top of that we have switched to longer shifts at work, and I feel like it is all just coming together to kick the $hit out of me.

I know that getting in some exercise will be good for me, I just have no motivation at all. Sorry for my absence lately guys, I am really trying to get back on track here. 

anyone else had similar sypmtoms/crappy times.....any advice out there beer drinkers?

Did I write this?

2013-03-18 9:53 AM
in reply to: #4543109

User image

Expert
1058
10002525
Fallon, Nevada
Subject: RE: Beer Drinker Appreciation Society - Closed

Did not get to race the leprechaun this weekend...my tummy issues started at 3:30 am and did not let up until 10 ish. Did a 25 page lab report all weekend and I am fried.  Done, stick a fork in me I am wiped out!  Woke up with a headache and all I want is some more sleep please. 

Going to jog at lunch today and maybe just take the afternoon off to recoup! See ya!

2013-03-18 11:13 AM
in reply to: #4664010

User image

Expert
925
50010010010010025
Timmins, ON. Canada
Subject: RE: Beer Drinker Appreciation Society - Closed
jlangene - 2013-03-18 8:52 AM
kevinbe - 2013-03-17 9:31 PM
lp3510 - 2013-03-17 5:06 PM
Burd - 2013-03-17 7:26 PM
Qua17 - 2013-03-17 6:42 PM

Goals for the week

Beer Drinker Appreciation Society 

kevinbe

 Kevin
  •  32+mpw run
  • 16 mile long run
  • Bike at least 1x
 
 thor67 Thor  
 SportzVision Cynthia  
 Wiff Kim  
 jlangeneJared 
  •  Recover the blisters on my feet. Don't think I will get any running in!
  • Bike at least 3 times 
  • Get back to strength training
 
mirthfuldragon Charles   
Burd Alex 
  • 3 swims
  • 3 bikes
  • Ice knee 2x daily
  • Get rid of knots in legs
  • Skip walk/run at least 1 more week
 
Yakhead  Ian  
 bobddsmd  Bobby  
 Cassady Doug  
 lp3510 Lenny
  •  Mon- S (2k yds) & R (5k)
  • Tues- Spin
  • Wed- S (2k yds) & R (5k)
  • Thur- Spin
  • Fri- S (2k yds) & R (5k)
  • Sat- Spin
  • Sun- Rest
  • Ice Knee Daily and track calories (eat only good ones)
 
 justinfss Justin
  •  at least one Run
  • at Least one Swim
  • Continue to count calories via myfitnesspal
  • Get back to supporting my BDAS teamates!
 
 firefighter Taj  
 snarky Elizabeth  
mcmanusclan5Matt   
DBrew99 Dan  
BigDH Darren/DH  
  Qua17 David or DQ
  • Count Calories and record a negative calorie week
  • Continue Sprint Tri Training
  • Yogax2, Icex3, stretchx6
  • Support my fellow Bters
  •  

 

2013-03-18 11:16 AM
in reply to: #4543109

User image

Expert
925
50010010010010025
Timmins, ON. Canada
Subject: RE: Beer Drinker Appreciation Society - Closed

Thank you all for the kind words, it helps... a lot actually. I have been feeling better, trying to concentrate on sleeping at least 7hrs a night and staying off the crappy food, along with the dairy,eggs, and gluten. 

 

This week, the goal will be to take that step out of the door again, and make it happen, or at least fake it til I make it, like Kevin said. We are having one last cold snap here (at least I hope its one last one) but I feel the warm weather just around the corner, with the longer days and more sunshine.

 

Thanks again guys, the support really means all the world to me.

 

New Thread
BT Development Mentor Program Archives » Beer Drinker Appreciation Society - Closed Rss Feed  
 
 
of 97