The Mysterious Dark Arts (Page 78)

good evening everybody... good morning Cat!!!

Just coming back from the gym.... one hour of spinning and then 3.6 miles on the treadmill... I am TIRED!!!!

Unplanned TOPPAGE!!! ;-)

 

Edited by ratkat 2008-10-08 8:04 PM

It just takes Baby Steps.  That and for me, someone telling me that I would never be able to do it.  I like proving people wrong.

Hey look 700!!!!  That 1000 is looking easier and easier to get to.

Edited by tlnewman30 2008-10-08 8:22 PM

Proving people wrong, great motivation!  I use it myself.  Usually on the self talk.

Um vegetarian means no poultry also.

Travis, Happy 700

Okay, I've been trying to find the post with the chart and spreadsheet. Found one, but it does not work. Can someone please repost it so I don't have to hunt through another 20+ pages of posts from the weekend.

Thanks.

It's all about the STARS!!!!!!

I will keep that in mind!!! ;-) I guess the same thing applies to posting! ;-)

Edited by ratkat 2008-10-08 8:31 PM

<table bgcolor="#000000" background="<a href="http://img.photobucket.com/albums/v174/wwlissa/sets/halloween_background19.gif">http://img.photobucket.com/albums/v174/wwlissa/sets/halloween_background19.gif</a>" border="3"><tbody><tr><td align="center"><strong><br /><font color="#ffa500" size="1"><em>THE MYSTERIOUS DARK ARTS</em> <p>Halloween Run Challenge - Mk II<br /></p><p><a href="<a href="http://spreadsheets.google.com/ccc?key=pfYL7DR_dx-BtZhoe9OtoEA&amp;hl=en">TEAM">http://spreadsheets.google.com/ccc?key=pfYL7DR_dx-BtZhoe9OtoEA&amp;hl=en">TEAM</a> SPREADSHEET</a><br /></p></font></strong><p>&nbsp;</p><hr width="90%" /><p><table border="0"><tbody><tr><td><font color="#ffa500" size="1"><strong><a href="index-weekly.asp?memberid=45369&amp;year=&amp;month=&amp;day=" target="_blank">1stTimeTri</a> (Phil)<br /><a href="index-weekly.asp?memberid=106793&amp;year=&amp;month=&amp;day=" target="_blank">AccidentalChef</a> (Steve)<br /><a href="index-weekly.asp?memberid=75030&amp;year=&amp;month=&amp;day=" target="_blank">BunnyB</a> (Melissa)<br /><a href="index-weekly.asp?memberid=76416&amp;year=&amp;month=&amp;day=" target="_blank">esc</a> (Emily)<br /><a href="index-weekly.asp?memberid=20768&amp;year=&amp;month=&amp;day=" target="_blank">kaqphin</a> (Cat)<br /><a href="index-weekly.asp?memberid=47855&amp;year=&amp;month=&amp;day=" target="_blank">kns57</a> (Kendra)<br /><a href="index-weekly.asp?memberid=42914&amp;year=&amp;month=&amp;day=" target="_blank">lastcall2003</a> (Beth)<br /><a href="index-weekly.asp?memberid=90318&amp;year=&amp;month=&amp;day=" target="_blank">mdb</a> (Matt)<br /><a href="index-weekly.asp?memberid=45470&amp;year=&amp;month=&amp;day=" target="_blank">QueenZipp</a> (Judi)<br /><a href="index-weekly.asp?memberid=117305&amp;year=&amp;month=&amp;day=" target="_blank">ratkat</a> (Kathrin)<br /><a href="index-weekly.asp?memberid=88524&amp;year=&amp;month=&amp;day=" target="_blank">tlnewman</a> (Travis)<br /><a href="index-weekly.asp?memberid=37507&amp;year=&amp;month=&amp;day=" target="_blank">zeefraugtries</a> (Sharon)<br /><a href="index-weekly.asp?memberid=104271&amp;year=&amp;month=&amp;day=" target="_blank">LazyMarathoner</a> (Kristin)<br /></strong></font></td></tr></tbody></table></p></td></tr></tbody></table>

When you have a lot of "issues" like asthma and back surgery and so forth saying the common sense thing is to not do something (like run)...the self talk to prove that "common sense" illogical is a blast. 

self...you shouldn't do that, it will stress your back

other self...you can't sit around forever, go try

self...you really can't do that run, your asthma is acting up

other self...take 2 puffs of that inhaler, and 2 more puffs of the other one, lace up the shoes and GO

self...well, you aren't wheezing

other self...my point exactly, I'm not wheezing...just coughing (and yes, I have been known to run and cough the whole time --just read my log from last winter when I had pneumonia!)

 

There you go Kendra! I think that this is what you where looking for.

It's the pretty stars we get, silly...It is a right of passage