Subject: RE: Taser Roasted Peepsblujay65 - 2009-03-18 6:50 AM So with my race coming up I think I'll be doing a sort-of taper, go for a short ride today, maybe do some core work. I had some soreness in my foot yesterday after my BRICK, so I will baby it and lay off any running for a day or two. What's in store for everyone else? GREAT PLAN! youll be rip-roaring ready to RACE! for me, ANOTHER bike-ride-able day today! heading to the other trail i frequent [its a good one for running, crushed limestone] for a 78 min ride and a 38 min run |