Show us your Ghoulies - Halloween Run Challenge (Page 79)

No, he doesn't. He has 4 siblings and all of them do, he's the good child. Can't do anything that mom and dad wouldn't approve of.

I'll race you there! Finders keepers!!!

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It may be your lunch time... but I just finished breakfast......everything bagel with almond butter and for a treat, dried caramel apple chips

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If the brother looks like that ABSOLUTELY!!!

HOT GUY HUMP DAY TOPPAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!

Edited by aspeelma 2009-10-07 12:04 PM

I enjoy a good margarita, and wine. I have a friend who makes homemade raspberry zinfandel, it is delicious. I also like Whiskey sours. The homemade wine friend also introduced me to Wild Turkey American Honey, it is sooooo smooth.

Thanks Jules... that picture of the shaking booties almost made me choke! That was hilarious...

OK Ghoulies - time to go kick some butt at softball... or at least not screw up too bad. Wish me luck!

Swing hard in case you hit it!!!

Edited by aspeelma 2009-10-07 12:50 PM

thats funny, KIM.  my brothers and i shared a room the first six years of my life.

i really have fond memories of that time together....except the time my oldest brother scared the S-H you know what out of me, playing the theme music from the movie JAWS, jumping out from under his bed and grabbing my ankles. 

still traumatized.


as for my boys as long as they are sleeping w each other and NOT w/me, in my bed, im good. 

stacieb

Edited by skrtrnr 2009-10-07 1:08 PM

alrighty.  ive read through all the posts, to get caught up, but i have somethings to get done around here....ill have to come back and respond later.

but wanted to fly in to say, i got my interval run done today.

1x400, 2x800, 1x400.

and i got a re-evaluation done at my chiropractors since my foot pain has completely resolved YAY!  no more foot pain.

now were looking treating my lower lumbar, SI joints and pelvic tilt that seem to be bothersome from time to time, especially running and cycling...

i have orthro arthritis/degenerated lower veterbra. 

and i guess ive been so focused on the foot pain, that it really 'sunk in' today....my vertebra are degenerating.  OI.

its nothing that keeps me from doing what i do, but enough that its worth treating w the cold laser.  continue my adjustments.

long term?  im not sure....

we're gonna go over the results of the re-evaluation next time.  but the good Doc said they saw some really positive improvements in the time that ive been coming there, from my original scans to the ones they did today.

im uber excited to see for myself just how much ive improved

though i dont think you can ever be 100%/perfect, its nice to know that structurally/biomechanically speaking, im in much better shape than i was six months ago.

ONWARDANDUPWARD.
stacieb

Edited by skrtrnr 2009-10-07 1:22 PM

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Drive-by run report.  Just a mile on the treadmill at the gym, but every mile counts!

It was actually a huge mile for me because I've never been on a treadmill before.  I got over my irrational fear of imitating George Jetson!

Strength training workout and spin on the bike done too.

ooooh.  and im meeting up w a few folks, for the first time who enjoy the writings of ECKHART TOLLE. 

i loved the Power of Now. transformational. 

though.

i found myself reading and re-reading and re-reading sentences.

Tolle's writings (if you've never read them) are very 'deep'.

i dont even pretend to even begin to understand the full extent of the 'wisdom', though i find myself wanting to understand more fully....so.  im going tonight.

it should be an interesting evening w/ (im hoping) some like-minded people.

stacieb

WOOHOO!! Way to go!

now.  1967.  THAT was a year. 

[the year i was born....]

wink.

glad you came into the world mr. wgraves!

mwah!
stacieb

Edited by skrtrnr 2009-10-07 1:25 PM

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Good Job!  The treadmill is tough thing to get used to!