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2010-02-17 6:53 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
I am hoping to get over my running in public fear.


2010-02-17 6:53 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ceilidh - 2010-02-17 7:52 AM
ironannekidd - 2010-02-17 7:52 AM
ceilidh - 2010-02-17 7:51 AM I have all sorts of meetings this morning then I get to go to the Drs this afternoon. I want to see that new thread.


I'll see what I can do.


I KNEW you would be here for me.


I'm a giver.
2010-02-17 6:54 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ironannekidd - 2010-02-17 7:53 AM
ceilidh - 2010-02-17 7:52 AM I also signed up for another 1/2 Marathon.


When and where is that one?

Virginia Beach RNR Half Marathon?


That would be fun but I think that one conflicts with something. I need to look again.
No, one in November here in Asheville, NC

Edited by ceilidh 2010-02-17 6:55 AM
2010-02-17 6:54 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ceilidh - 2010-02-17 7:53 AM I am hoping to get over my running in public fear.


Fear is something that is inside of you, right?

If it is inside of you that means that YOU are bigger than IT is, so YOU CAN conquer it!!!

2010-02-17 6:56 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ironannekidd - 2010-02-17 7:54 AM
ceilidh - 2010-02-17 7:53 AM I am hoping to get over my running in public fear.


Fear is something that is inside of you, right?

If it is inside of you that means that YOU are bigger than IT is, so YOU CAN conquer it!!!



Definatly. It comes from about 50 years of low self esteem. If I am running (or even crawling) I am doing better than most. It just is hard to remember that on race day.
2010-02-17 6:59 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
I also signed up for a race a month to keep me running. I tend to focus on one sport, then let the others lag behind. (note the lat time I swam for example).


2010-02-17 7:00 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
My other great fear is road biking. We have no bike lanes here, curvy roads, red necks, tourists and I was hit once by a car- on PURPOSE.
I have to focus on riding on the road this spring.
2010-02-17 7:02 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ceilidh - 2010-02-17 7:56 AM
ironannekidd - 2010-02-17 7:54 AM
ceilidh - 2010-02-17 7:53 AM I am hoping to get over my running in public fear.


Fear is something that is inside of you, right?

If it is inside of you that means that YOU are bigger than IT is, so YOU CAN conquer it!!!



Definatly. It comes from about 50 years of low self esteem. If I am running (or even crawling) I am doing better than most. It just is hard to remember that on race day.


THIS ^ !!!

Who cares what other people think!!??!!?? No one running is going to care if you are slow. Do you really care what the  people who are sitting on the side of the road who aren't even brave enough to enter a race think?

Those 50 years are in the past. Don't live in the past, it distracts from the now!

There is an entire village that KNOWS you can do it. We may not be there when you run but we will always be cheering for you!

Don't think about the other people when you're running. Think about the crazy conversations that have taken place RIGHT HERE! Before you know it the race will be over.
2010-02-17 7:03 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ceilidh - 2010-02-17 8:00 AM My other great fear is road biking. We have no bike lanes here, curvy roads, red necks, tourists and I was hit once by a car- on PURPOSE.
I have to focus on riding on the road this spring.


That's how it is here, although I haven't been hit yet I have had a few scary moments.

You CAN do it! I know you can!!!

All those obstacles will help with your technical skills!
2010-02-17 7:04 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
Robin - The next time you feel the fear creeping in take a look at your signature quote from KimK.
2010-02-17 7:05 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
Did I get it?


2010-02-17 7:05 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
WOOHOO!!!

PAGE 99 TOPPAGE!!!
2010-02-17 7:05 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ironannekidd - 2010-02-17 8:02 AM
ceilidh - 2010-02-17 7:56 AM
ironannekidd - 2010-02-17 7:54 AM
ceilidh - 2010-02-17 7:53 AM I am hoping to get over my running in public fear.


Fear is something that is inside of you, right?

If it is inside of you that means that YOU are bigger than IT is, so YOU CAN conquer it!!!



Definatly. It comes from about 50 years of low self esteem. If I am running (or even crawling) I am doing better than most. It just is hard to remember that on race day.


THIS ^ !!!

Who cares what other people think!!??!!?? No one running is going to care if you are slow. Do you really care what the  people who are sitting on the side of the road who aren't even brave enough to enter a race think?

Those 50 years are in the past. Don't live in the past, it distracts from the now!

There is an entire village that KNOWS you can do it. We may not be there when you run but we will always be cheering for you!

Don't think about the other people when you're running. Think about the crazy conversations that have taken place RIGHT HERE! Before you know it the race will be over.


EXACTLY. However, I think my greatest problem is with the other racers. You know, the whippet-gazelle-cheetah-arab-horses. Us turtle-snail-koala-sloths don't fit it. Though I do know this is all in my head. NO ONE has ever made me feel anyting other than welcome and encouraging.
2010-02-17 7:08 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
I am planning on doing a bunch of riding on the BR Parkway. At least the traffic there is limited to cars. I am also going to take some day trips to the flat part of NC to ride on roads that aren't as curvy (or hilly for that matter).
2010-02-17 7:09 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
Have the roads been cleared at all yet in your neck of the woods?
2010-02-17 7:10 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ceilidh - 2010-02-17 8:05 AM
ironannekidd - 2010-02-17 8:02 AM
ceilidh - 2010-02-17 7:56 AM
ironannekidd - 2010-02-17 7:54 AM
ceilidh - 2010-02-17 7:53 AM I am hoping to get over my running in public fear.


Fear is something that is inside of you, right?

If it is inside of you that means that YOU are bigger than IT is, so YOU CAN conquer it!!!



Definatly. It comes from about 50 years of low self esteem. If I am running (or even crawling) I am doing better than most. It just is hard to remember that on race day.


THIS ^ !!!

Who cares what other people think!!??!!?? No one running is going to care if you are slow. Do you really care what the  people who are sitting on the side of the road who aren't even brave enough to enter a race think?

Those 50 years are in the past. Don't live in the past, it distracts from the now!

There is an entire village that KNOWS you can do it. We may not be there when you run but we will always be cheering for you!

Don't think about the other people when you're running. Think about the crazy conversations that have taken place RIGHT HERE! Before you know it the race will be over.


EXACTLY. However, I think my greatest problem is with the other racers. You know, the whippet-gazelle-cheetah-arab-horses. Us turtle-snail-koala-sloths don't fit it. Though I do know this is all in my head. NO ONE has ever made me feel anyting other than welcome and encouraging.


It's not how fast you go that counts
But how far you really get
For the race is not just for the swift or strong
But for those who never quit




2010-02-17 7:12 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ironannekidd - 2010-02-17 8:10 AM
ceilidh - 2010-02-17 8:05 AM
ironannekidd - 2010-02-17 8:02 AM
ceilidh - 2010-02-17 7:56 AM
ironannekidd - 2010-02-17 7:54 AM
ceilidh - 2010-02-17 7:53 AM I am hoping to get over my running in public fear.


Fear is something that is inside of you, right?

If it is inside of you that means that YOU are bigger than IT is, so YOU CAN conquer it!!!



Definatly. It comes from about 50 years of low self esteem. If I am running (or even crawling) I am doing better than most. It just is hard to remember that on race day.


THIS ^ !!!

Who cares what other people think!!??!!?? No one running is going to care if you are slow. Do you really care what the  people who are sitting on the side of the road who aren't even brave enough to enter a race think?

Those 50 years are in the past. Don't live in the past, it distracts from the now!

There is an entire village that KNOWS you can do it. We may not be there when you run but we will always be cheering for you!

Don't think about the other people when you're running. Think about the crazy conversations that have taken place RIGHT HERE! Before you know it the race will be over.


EXACTLY. However, I think my greatest problem is with the other racers. You know, the whippet-gazelle-cheetah-arab-horses. Us turtle-snail-koala-sloths don't fit it. Though I do know this is all in my head. NO ONE has ever made me feel anyting other than welcome and encouraging.


It's not how fast you go that counts
But how far you really get
For the race is not just for the swift or strong
But for those who never quit





OOOHHHH I LIKE that !! That is a keeper.
2010-02-17 7:13 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ceilidh - 2010-02-17 8:09 AM Have the roads been cleared at all yet in your neck of the woods?


Mostly, but there is still a lot of drifting.

I wanted to run last night but it was so windy and the snow was just whipping everywhere. That stuff stings when it hits you in the face. I'm going to go to the gym tonight and run on the treadmill to get some miles in.

I don't know when I'll be able to get my bike out.

They are calling for more junk on Monday and Tuesday. Maybe all snow, but it could be snow/sleet/freezing rain ice junk.
2010-02-17 7:15 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
MORNING GHOULIES.

RUN ON TAP FOR ME.

SH^T FRIGGIN TASTIC.

honestly.  i have no idea what is up with me and running these days.

its been hard to get motivated.

surely im gonna HTFUit today.

wish me luck!
stacieb
2010-02-17 7:15 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ceilidh - 2010-02-17 8:12 AM
ironannekidd - 2010-02-17 8:10 AM
ceilidh - 2010-02-17 8:05 AM
ironannekidd - 2010-02-17 8:02 AM
ceilidh - 2010-02-17 7:56 AM
ironannekidd - 2010-02-17 7:54 AM
ceilidh - 2010-02-17 7:53 AM I am hoping to get over my running in public fear.


Fear is something that is inside of you, right?

If it is inside of you that means that YOU are bigger than IT is, so YOU CAN conquer it!!!



Definatly. It comes from about 50 years of low self esteem. If I am running (or even crawling) I am doing better than most. It just is hard to remember that on race day.


THIS ^ !!!

Who cares what other people think!!??!!?? No one running is going to care if you are slow. Do you really care what the  people who are sitting on the side of the road who aren't even brave enough to enter a race think?

Those 50 years are in the past. Don't live in the past, it distracts from the now!

There is an entire village that KNOWS you can do it. We may not be there when you run but we will always be cheering for you!

Don't think about the other people when you're running. Think about the crazy conversations that have taken place RIGHT HERE! Before you know it the race will be over.


EXACTLY. However, I think my greatest problem is with the other racers. You know, the whippet-gazelle-cheetah-arab-horses. Us turtle-snail-koala-sloths don't fit it. Though I do know this is all in my head. NO ONE has ever made me feel anyting other than welcome and encouraging.


It's not how fast you go that counts
But how far you really get
For the race is not just for the swift or strong
But for those who never quit





OOOHHHH I LIKE that !! That is a keeper.


I saw it as someone's signature line once. It's the Iron Tortoise Credo.
2010-02-17 7:16 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
skrtrnr - 2010-02-17 8:15 AM MORNING GHOULIES.

RUN ON TAP FOR ME.

SH^T FRIGGIN TASTIC.

honestly.  i have no idea what is up with me and running these days.

its been hard to get motivated.

surely im gonna HTFUit today.

wish me luck!
stacieb


YOU CAN DOOOOOOO IT!!!


2010-02-17 7:16 AM
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2010-02-17 7:16 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
Morning Stacie! You have been spending so much mental time on swimming. It's hard to give 100% all the time to all the sports.
2010-02-17 7:17 AM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ironannekidd - 2010-02-17 8:15 AM
ceilidh - 2010-02-17 8:12 AM
ironannekidd - 2010-02-17 8:10 AM
ceilidh - 2010-02-17 8:05 AM
ironannekidd - 2010-02-17 8:02 AM
ceilidh - 2010-02-17 7:56 AM
ironannekidd - 2010-02-17 7:54 AM
ceilidh - 2010-02-17 7:53 AM I am hoping to get over my running in public fear.


Fear is something that is inside of you, right?

If it is inside of you that means that YOU are bigger than IT is, so YOU CAN conquer it!!!



Definatly. It comes from about 50 years of low self esteem. If I am running (or even crawling) I am doing better than most. It just is hard to remember that on race day.


THIS ^ !!!

Who cares what other people think!!??!!?? No one running is going to care if you are slow. Do you really care what the  people who are sitting on the side of the road who aren't even brave enough to enter a race think?

Those 50 years are in the past. Don't live in the past, it distracts from the now!

There is an entire village that KNOWS you can do it. We may not be there when you run but we will always be cheering for you!

Don't think about the other people when you're running. Think about the crazy conversations that have taken place RIGHT HERE! Before you know it the race will be over.


EXACTLY. However, I think my greatest problem is with the other racers. You know, the whippet-gazelle-cheetah-arab-horses. Us turtle-snail-koala-sloths don't fit it. Though I do know this is all in my head. NO ONE has ever made me feel anyting other than welcome and encouraging.


It's not how fast you go that counts
But how far you really get
For the race is not just for the swift or strong
But for those who never quit





OOOHHHH I LIKE that !! That is a keeper.


I saw it as someone's signature line once. It's the Iron Tortoise Credo.


Yah, well it's attributed to you now!
2010-02-17 7:18 AM
in reply to: #2676882

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-17 8:16 AM
iowagander - 2010-02-16 8:51 PM
wgraves7582 - 2010-02-16 5:48 PM Howdy everyone - got back from another ride on my commuter this time.  Put my cross tires on her and she rode beautifully!

Have a great evening!


My you've been productive lately Bill! Hope you have many miles of fun with the freshly modified bike. Will the cross tires make her faster, or did you just want a different feel?


They are slower than my typical summer commuter wheels but the bike is overall faster than the mountain bike I have been riding all winter so far.  I felt like superman and I wasn't even going that fast

Have to get used to the different gear ratio also!


Morning Superman Bill.
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