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CHALLENGE Challenge - Resolution (Page 8)
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 2009-01-28 8:10 PM in reply to: #1886197 |
Expert  919   Greenville, SC |  Subject: RE: CHALLENGE Challenge - Resolutionhttp://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=145758 Finally got around to do the RR! |
| 2009-01-29 7:19 AM in reply to: #1886197 |
Expert 919 Greenville, SC | Subject: RE: CHALLENGE Challenge - Resolution Reached my swimming goal this morning! @Kendra: Yes, I hope I haven't jinxed it either.... Maybe do one of the sessions tomorrow, just in case we get really bad weather and I can't ride outside.... |
| 2009-01-29 10:00 AM in reply to: #1934667 |
Master 2055  Santa Clarita | Subject: RE: CHALLENGE Challenge - Resolution KOM - 2009-01-28 6:05 PM van_paulus - 2009-01-28 5:07 PM LOL-Do you mean lose body fat next month or just go back and get it measured again?Went over to the Medical Office next door for a free TANITA body analyser test . Its good to get an accurate mesurement , It gives a printout with body fat % for each arm , leg and trunk and whole body , not like the results were any surprise. It is lower than what i was measuring at home. Relief.
Now i need to go back in a month and see if its improved . Hum ....That sounds like a goal for next month .. does it not Replace "or " with "and" . Target a % loss through diet and measure again in 4-6 weeks . I will reduce refined sugars from my diet and replace with more fruit and vegetables .
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| 2009-01-29 10:02 AM in reply to: #1935123 |
Master 2055 Santa Clarita | Subject: RE: CHALLENGE Challenge - Resolution ratkat - 2009-01-29 5:19 AM Reached my swimming goal this morning! @Kendra: Yes, I hope I haven't jinxed it either.... Maybe do one of the sessions tomorrow, just in case we get really bad weather and I can't ride outside.... Go Kathrin You crawled to the end . You Fly..ed through that goal. |
| 2009-01-29 1:38 PM in reply to: #1935123 |
MotoQueen 13195  | Subject: RE: CHALLENGE Challenge - Resolution ratkat - 2009-01-29 7:19 AM Reached my swimming goal this morning! @Kendra: Yes, I hope I haven't jinxed it either.... Maybe do one of the sessions tomorrow, just in case we get really bad weather and I can't ride outside.... Yeah! Way to go. I also reached goal on swimming today. Went and got my time in at lunch (took a long lunch, working early & late to make up for it) So two at 100%. Two more to go. |
| 2009-01-29 1:38 PM in reply to: #1935418 |
MotoQueen 13195 | Subject: RE: CHALLENGE Challenge - Resolution van_paulus - 2009-01-29 10:02 AM ratkat - 2009-01-29 5:19 AM Reached my swimming goal this morning! @Kendra: Yes, I hope I haven't jinxed it either.... Maybe do one of the sessions tomorrow, just in case we get really bad weather and I can't ride outside.... Go Kathrin You crawled to the end . You Fly..ed through that goal. ROTFLMAO! |
| 2009-01-29 3:18 PM in reply to: #1935411 |
Master 2146 East Side of the Bay | Subject: RE: CHALLENGE Challenge - Resolution van_paulus - 2009-01-29 11:00 AM That sounds like a great Feb goal!KOM - 2009-01-28 6:05 PM van_paulus - 2009-01-28 5:07 PM LOL-Do you mean lose body fat next month or just go back and get it measured again?Went over to the Medical Office next door for a free TANITA body analyser test . Its good to get an accurate mesurement , It gives a printout with body fat % for each arm , leg and trunk and whole body , not like the results were any surprise. It is lower than what i was measuring at home. Relief.
Now i need to go back in a month and see if its improved . Hum ....That sounds like a goal for next month .. does it not Replace "or " with "and" . Target a % loss through diet and measure again in 4-6 weeks . I will reduce refined sugars from my diet and replace with more fruit and vegetables .
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| 2009-01-29 4:48 PM in reply to: #1936245 |
Master 2055 Santa Clarita | Subject: RE: CHALLENGE Challenge - Resolution "" LOL-Do you mean lose body fat next month or just go back and get it measured again?Replace "or " with "and" . Target a % loss through diet and measure again in 4-6 weeks . I will reduce refined sugars from my diet and replace with more fruit and vegetables .
That sounds like a great Feb goal! """
That will be a CHALLENGE for me ! Step one : scratch the daily
Edited by van_paulus 2009-01-29 4:49 PM |
| 2009-01-30 5:16 AM in reply to: #1886197 |
Pro 5123 Canandaigua NY | Subject: RE: CHALLENGE Challenge - Resolution 2 days left! My legs are fried! Having to put in a 30 mile week running for the first time in 7 or 8 months is taking its toll! But it is a good thing to kick off Feb with! Great job team, lets finish strong!!! |
| 2009-01-30 8:27 AM in reply to: #1886197 |
MotoQueen 13195 | Subject: RE: CHALLENGE Challenge - Resolution Okay team. I got my bike to 100%. Did 3.25 miles today on the run and that puts me at 88%. I have 4 miles to go. If I can get another run in tonight I will, cause tomorrow is a long work day and chances of getting in 4 miles ontop of that is slim, 2 maybe. But I'm not giving up. I will do my best to get the last 4 in even if I have to crawl.  I see a couple of other 100s on our sheet with a bunch in the 90's. Keep it up team. We can do it. Go TEAM RESOLUTION! |
| 2009-01-30 10:49 AM in reply to: #1936937 |
Master 2055 Santa Clarita | Subject: RE: CHALLENGE Challenge - Resolution kenj - 2009-01-30 3:16 AM 2 days left! My legs are fried! Having to put in a 30 mile week running for the first time in 7 or 8 months is taking its toll! But it is a good thing to kick off Feb with! Great job team, lets finish strong!!! Well done feel the burn , flush out the lactate conquer the pain , after all it is just weakness leaving the body . Here is some poster board fodder to keep you going through saturday Go Cardinals ! |
| 2009-01-30 11:07 AM in reply to: #1937430 |
Pro 5123 Canandaigua NY | Subject: RE: CHALLENGE Challenge - Resolution van_paulus - 2009-01-30 11:49 AM kenj - 2009-01-30 3:16 AM 2 days left! My legs are fried! Having to put in a 30 mile week running for the first time in 7 or 8 months is taking its toll! But it is a good thing to kick off Feb with! Great job team, lets finish strong!!! Well done feel the burn , flush out the lactate conquer the pain , after all it is just weakness leaving the body . Here is some poster board fodder to keep you going through saturday Go Cardinals ! and we had been getting along so nicely! |
| 2009-01-30 11:24 AM in reply to: #1937470 |
Master 2055 Santa Clarita | Subject: RE: CHALLENGE Challenge - Resolution kenj - 2009-01-30 9:07 AM van_paulus - 2009-01-30 11:49 AM kenj - 2009-01-30 3:16 AM 2 days left! My legs are fried! Having to put in a 30 mile week running for the first time in 7 or 8 months is taking its toll! But it is a good thing to kick off Feb with! Great job team, lets finish strong!!! Well done feel the burn , flush out the lactate conquer the pain , after all it is just weakness leaving the body . Here is some poster board fodder to keep you going through saturday Go Cardinals ! and we had been getting along so nicely! LOL ... I figured that would help you get through the workouts in the last 2 days of the challenge. I don't have a favorite team . I just hope its still a close game in the 4th quarter.
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| 2009-01-30 11:26 AM in reply to: #1937105 |
Master 2055 Santa Clarita | Subject: RE: CHALLENGE Challenge - Resolution kns57 - 2009-01-30 6:27 AM Okay team. I got my bike to 100%. Did 3.25 miles today on the run and that puts me at 88%. I have 4 miles to go. If I can get another run in tonight I will, cause tomorrow is a long work day and chances of getting in 4 miles ontop of that is slim, 2 maybe. But I'm not giving up. I will do my best to get the last 4 in even if I have to crawl. I see a couple of other 100s on our sheet with a bunch in the 90's. Keep it up team. We can do it. Go TEAM RESOLUTION!
Great Job , Almost home . I ran my last bit of mileage today so i am at 100% and at this stage just need to rest and relax. |
| 2009-01-30 1:00 PM in reply to: #1886197 |
Master 2146 East Side of the Bay | Subject: RE: CHALLENGE Challenge - Resolution Hi Team Resolution! I swam at lunch today to get my last 40 minutes in, whew! swim is at 100%. Now have to go long tomorrow for my last run miles. My schedule had me running today and Sunday but my legs are too tired today. Plan on doing 9 tomorrow. Keep up the good work everyone. We can do it! |
| 2009-01-30 1:22 PM in reply to: #1937504 |
Pro 5123 Canandaigua NY | Subject: RE: CHALLENGE Challenge - Resolution van_paulus - 2009-01-30 12:24 PM kenj - 2009-01-30 9:07 AM van_paulus - 2009-01-30 11:49 AM kenj - 2009-01-30 3:16 AM 2 days left! My legs are fried! Having to put in a 30 mile week running for the first time in 7 or 8 months is taking its toll! But it is a good thing to kick off Feb with! Great job team, lets finish strong!!! Well done feel the burn , flush out the lactate conquer the pain , after all it is just weakness leaving the body . Here is some poster board fodder to keep you going through saturday Go Cardinals ! and we had been getting along so nicely! LOL ... I figured that would help you get through the workouts in the last 2 days of the challenge. I don't have a favorite team . I just hope its still a close game in the 4th quarter.
I hope its a good game too, but with the outcome favoring the Steeler's I'll use that for motivation during that miserably hilly 10k I have tomorrow that I mentioned earlier! |
| 2009-01-30 4:24 PM in reply to: #1937105 |
Expert 919 Greenville, SC | Subject: RE: CHALLENGE Challenge - Resolution kns57 - 2009-01-30 9:27 AM Okay team. I got my bike to 100%. Did 3.25 miles today on the run and that puts me at 88%. I have 4 miles to go. If I can get another run in tonight I will, cause tomorrow is a long work day and chances of getting in 4 miles ontop of that is slim, 2 maybe. But I'm not giving up. I will do my best to get the last 4 in even if I have to crawl. I see a couple of other 100s on our sheet with a bunch in the 90's. Keep it up team. We can do it. Go TEAM RESOLUTION! You rock!!! |
| 2009-01-30 4:25 PM in reply to: #1937507 |
Expert 919 Greenville, SC | Subject: RE: CHALLENGE Challenge - Resolution van_paulus - 2009-01-30 12:26 PM kns57 - 2009-01-30 6:27 AM Okay team. I got my bike to 100%. Did 3.25 miles today on the run and that puts me at 88%. I have 4 miles to go. If I can get another run in tonight I will, cause tomorrow is a long work day and chances of getting in 4 miles ontop of that is slim, 2 maybe. But I'm not giving up. I will do my best to get the last 4 in even if I have to crawl. I see a couple of other 100s on our sheet with a bunch in the 90's. Keep it up team. We can do it. Go TEAM RESOLUTION! Whooooo hooooo!
Great Job , Almost home . I ran my last bit of mileage today so i am at 100% and at this stage just need to rest and relax. |
| 2009-01-30 6:14 PM in reply to: #1886197 |
Master 2055 Santa Clarita | Subject: RE: CHALLENGE Challenge - Resolution Woohoo love them 100% . Here is a little TUNE to celebrate the Challenge (s)
http://www.youtube.com/watch?v=oHqUipinDyw |
| 2009-01-30 8:02 PM in reply to: #1886197 |
Expert 1580 Ankeny, Iowa | Subject: RE: CHALLENGE Challenge - Resolution Got my last 1.5 miles run in today and my last ST was yesterday. 100% for me. |
| 2009-01-30 8:37 PM in reply to: #1938420 |
Master 2055 Santa Clarita | Subject: RE: CHALLENGE Challenge - Resolution dimplespoo - 2009-01-30 6:02 PM Got my last 1.5 miles run in today and my last ST was yesterday. 100% for me.
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| 2009-01-31 7:05 AM in reply to: #1938420 |
Pro 5123 Canandaigua NY | Subject: RE: CHALLENGE Challenge - Resolution dimplespoo - 2009-01-30 9:02 PM Got my last 1.5 miles run in today and my last ST was yesterday. 100% for me. Great job getting it done! This morning I am off to a 10K race and when I get done with that I will hop on the trainer for a nice recovery spin and to finish the last bike miles! |
| 2009-01-31 12:42 PM in reply to: #1886197 |
MotoQueen 13195 | Subject: RE: CHALLENGE Challenge - Resolution Okay team, I'm going to make it. Got out into the park during break and lunch and got 2 miles in. Will run the other two when I get home later tonight. |
| 2009-01-31 1:33 PM in reply to: #1886197 |
Master 2055 Santa Clarita | Subject: RE: CHALLENGE Challenge - Resolution Go Kendra ! |
| 2009-01-31 1:35 PM in reply to: #1938651 |
Master 2055 Santa Clarita | Subject: RE: CHALLENGE Challenge - Resolution kenj - 2009-01-31 5:05 AM dimplespoo - 2009-01-30 9:02 PM Got my last 1.5 miles run in today and my last ST was yesterday. 100% for me. Great job getting it done! This morning I am off to a 10K race and when I get done with that I will hop on the trainer for a nice recovery spin and to finish the last bike miles!
Grind Them Out , Just think the Hated red bird team is training too. Edited by van_paulus 2009-01-31 1:35 PM |
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