Pitter Patter of Fast Feet... aka PFFT (Page 8)

Great job on the race! Looks like you had a good time as well... Always great to get out there and earn a new t-shirt. LOL

I'm at zero but have run 19 miles which are all in my blog. What log do we update? Doesn't the number come off our training blog? I guess I'm missing what I'm doing wrong?

Sorry to be so quiet.   Been busy.

Goal added to the spreadsheet.  Goal -- 35 m.  Completed to date 10.4.   Will be back on track after tomorrow's 5 miler

5 miles this afternoon, should be well back on track to meet my goal soon.

Anyone else ready for the weather to warm up a bit??  Not too much, but 20 or 30 extra degrees wouldn't hurt =) 

Rest and Recovery Day for this kid

Am moderately dehydrated and needed to take the day and focus on recovery. Probably the result of a bit of Over-Reaching. My volume is still pretty low, but the intensity is just a bit too high I think. (Need to stay focused on proper pace discipline)

Today was a rest/XT/Optional Run day in my plan anyway so it is all good.

Oh, and No more naked beach running for a while

Yes!  That would bring us above freezing here in MN...that would be a heatwave...

I'm so skewed in my temperatures, I'm thinking hey we warmed up above freezing, MN must be really cold.  Then I realized oh ya 0 is not freezing, but because we warmed up to 5F and it is snowing out, I was thinking we are have a heatwave here!

I did run at 5F, in the snow this morning and it was beautiful.  

I still haven't seen the answer how to get my miles logged..some instructions please?

I'm at zero miles even though I've run 19 so I'm hurting the team. 

Here you go Kathy.  This is the link with the password and user id.

Make sure you update the spreadsheet (At the link below) by saturday @ 6 PM each week. That is where Dee pulls the goals from!

You will need to enter the following information:
email address: [email protected]
password: challengeforum

Team PFFT:
http://spreadsheets.google.com/ccc?key=puhAA5NRKHA072KpdzUJVOg&hl=e...

another 2.25 for me today puts me at a total of 28.1. Woowhoo!

What's everyone's favorite stretch after running?   

5.35 miles for me today.   Makes me at 45% of goal!

Great job getting out there running today.

Favorite Post-Run stretch for me is Kapotasana. (Pigeon Pose) It opens up the hips and does a great job of stretching the muscles surrounding the ITB at the same time.

Balasana(Child Pose)/Ustrasana(Camel Pose) is also a great combination because it tends to relieve any tension in the core. (Lower Back and/or Tummy Area) Also seems to make things feel better if I got a side stich during my run.

pigeon pose is a good one!!

I also love this one as a glute stretch

2000 yd swim and a quick 4.1 miles on the indoor track.  At 34%, a little behind the 41% we should be at...