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Air Wingers Team Thread - Nov USMC Challenge (Page 8)
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 2008-11-12 5:07 PM in reply to: #1774914 |
Master  2055   Santa Clarita |  Subject: RE: Air Wingers Team Thread - Nov USMC Challenge |
| 2008-11-12 7:48 PM in reply to: #1774914 |
Extreme Veteran 578 Katy, Texas | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge My run at lunch was pretty good, the weather was overcast and cool so I ended up going 4 miles instead of 3 4.00m 39'08" I also did the pushup challenge this evening and struggled a bit. I never did many pushups before this so no matter what I break my record for pushups done in a day like everyday. What a challenge though. Pushups 5 sets Core #1: 1 circuit 25mins Edited by x_caliber50 2008-11-12 7:52 PM |
| 2008-11-12 8:04 PM in reply to: #1774914 |
Master 1467  Small Town | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge Arghh. Another busy shift thus far. Got in my workout at 8pm. Hoping for a slow night as tomorrow I've got a 200+ mile drive to pick up some furniture, then return... same day, another 200 miles. |
| 2008-11-12 10:54 PM in reply to: #1804937 |
Champion 5312 Calgary | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge God I love that quote. I want to go bust a tower. Ha, Awesome. Wish I could bust a tower in my New Balances. Ha van_paulus - 2008-11-12 3:57 PM Tower, this is Ghost rider requesting a flyby. Air Boss Johnson: That's a negative Ghost rider, the pattern is full. |
| 2008-11-13 10:34 AM in reply to: #1774914 |
Extreme Veteran 506 Lake Placid, NY | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge Yesterday was #4. Today I'm back to PT. Struggling a bit with frustration with the slowwwwwwww process of healing. Missing my cardio buzzes IMMENSELY.
Keep it up , Air Wingers! |
| 2008-11-13 11:02 AM in reply to: #1774914 |
Pro 4541 A farming town in MN | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge 45 min swim this morning...was supposed to be a speed workout...not so much... #4 for the week... |
| 2008-11-13 11:37 AM in reply to: #1774914 |
Master 2055 Santa Clarita | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge Went out for a short run (2 mi) and it became 5 miles with 3 loops circuits with hills repeats , drills on the flats and fartlek on the downhill . Many people in the park today so it was fun to use them as rabbits . |
| 2008-11-13 11:41 AM in reply to: #1774914 |
Master 2055 Santa Clarita | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge Question about the Challenge Rules Bonus On the same day Can two 30 mins workouts , Or a Long session Totaling 60 + mins count for two points ? |
| 2008-11-13 12:00 PM in reply to: #1774914 |
Champion 14677 Bronze member | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge I THINK it is one day, one point for at least 30 minutes. If you go over, its still one point per day. |
| 2008-11-13 3:40 PM in reply to: #1774914 |
Champion 14677 Bronze member | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge |
| 2008-11-13 9:40 PM in reply to: #1807166 |
Extreme Veteran 578 Katy, Texas | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge I so didn't feel like running today, probaly had something to do with turning 40 today, but I made it out there somehow. 4.77miles 49'12" |
| 2008-11-14 8:12 AM in reply to: #1807819 |
Extreme Veteran 557 | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge Had my lasik surgery done yesterday and damn, I should have had this done years ago....celebrated with a ton of COD world at war playing and two triple lindys from MOES.... Going for my 1.65 mile walk loop then post-op appointment and then either more walking tonight or I'm hopeing the Dr. will let me run with either a hat on or a band to keep the sweat out of my eyes |
| 2008-11-14 11:53 AM in reply to: #1807819 |
Extreme Veteran 506 Lake Placid, NY | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge x caliber50, 40 is the new 20! Happy Birthday! It's 60 and sunny here in upstate NY today-- a rareity for November! What a day for a run....if I only I could.... |
If it is sunny where you are, get out and tear one off for me!| 2008-11-14 1:33 PM in reply to: #1807819 |
Master 2055 Santa Clarita | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge x_caliber50 - 2008-11-13 7:40 PM I so didn't feel like running today, probaly had something to do with turning 40 today, but I made it out there somehow. 4.77miles 49'12"
HAppy Birthday ! Now may now race (and demand to be adressed ) as a MAster . |
| 2008-11-14 4:17 PM in reply to: #1774914 |
Master 2201 Elgin, | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge As a reminder Sat the 15th is the end of week 2. Please have the spreadsheets updated so that I can post the team standing shortly following the 15th. |
| 2008-11-14 6:51 PM in reply to: #1809016 |
Extreme Veteran 578 Katy, Texas | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge van_paulus - 2008-11-14 1:33 PM HAppy Birthday ! Now may now race (and demand to be adressed ) as a MAster . Thanks everyone, I apprecieate it. Got a 3.7 mile run in and did the push-up challenge along with Core #1 twice. Now its basketball time. |
| 2008-11-14 11:25 PM in reply to: #1807819 |
Pro 4541 A farming town in MN | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge x_caliber50 - 2008-11-13 9:40 PM I so didn't feel like running today, probaly had something to do with turning 40 today, but I made it out there somehow. 4.77miles 49'12" Happy Birthday! 30 minutes of weights and a 5 min spin cooldown... #5 for the week. I think I'll take my #6 tomorrow... |
| 2008-11-14 11:26 PM in reply to: #1808236 |
Pro 4541 A farming town in MN | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge LSU25 - 2008-11-14 8:12 AM Had my lasik surgery done yesterday and damn, I should have had this done years ago....celebrated with a ton of COD world at war playing and two triple lindys from MOES.... Going for my 1.65 mile walk loop then post-op appointment and then either more walking tonight or I'm hopeing the Dr. will let me run with either a hat on or a band to keep the sweat out of my eyes Glad to hear things went well... |
| 2008-11-15 7:09 AM in reply to: #1774914 |
Champion 14677 Bronze member | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge |
| 2008-11-15 7:43 AM in reply to: #1774914 |
Expert 1152 Palm Bay | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge Got in 2 workouts, one last night one this morning. Thats 5 for the week. Good Dr Appt yesterday, however it was bad news. Vitamin D deficiancy - level was only 14. |
| 2008-11-15 11:53 AM in reply to: #1774914 |
Master 1467 Small Town | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge I'll get a 30 min workout in today - that'll be 5 for the week for me. As of 0700 today I'm on a 48 hour shift... So all day Saturday and Sunday, get to go home Monday morning. I'm tired all ready. |
| 2008-11-15 3:15 PM in reply to: #1774914 |
Champion 14677 Bronze member | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge Sorry Wingers, Only 4 for me this week. Funerals took precidence. Next week will be 6! I swear! |
| 2008-11-15 4:28 PM in reply to: #1774914 |
Veteran 157 Rainy WA | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge I got in number 5. It was harder this week than last. I'm really going to have to concentrate to get in six for the next two weeks. Good luck, everyone! |
| 2008-11-15 5:02 PM in reply to: #1774914 |
Extreme Veteran 578 Katy, Texas | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge Got my 6 in today. Nice long run, well long for me :P 5.78mile 56'32" Now I am going to take a well deserved day off tomorrow. |
| 2008-11-15 7:04 PM in reply to: #1774914 |
Master 1467 Small Town | Subject: RE: Air Wingers Team Thread - Nov USMC Challenge Another easy 30 minutes at night. and only 35 hours to go. |
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