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2009-10-20 7:50 PM
in reply to: #2468979

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
ahhhhhh....almost....


2009-10-20 7:50 PM
in reply to: #2468979

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Is this the one...
2009-10-20 7:50 PM
in reply to: #2470019

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
givemashot - 2009-10-20 7:44 PM

skrtrnr - 2009-10-20 12:45 PM

just in case you dont want to go back 5 pages to find this, cuz surely there will be 5 more pages before the day is done....

IN FACT.

I DECLARE IT EXTRA EFFORT WEEK

BETWEEN NOW AND SAY SATURDAY/when we have to finalize the spreadsheet for the week.

IN HONOR OF MY .8 AND ANNS .5, AND JULES XTRA MILE

WHY DONT WE ALL PUT FORTH JUST A
TINSY BIT OF EXTRA EFFORT
INTO OUR RUNS THIS WEEK.

JUST A TINSY BIT...
NOTHING RIDICULOUS. 
DONT GO LOSING YOUR HEADS,
OR HURTING YOURSELF.

were not talking miles here people.
a tenth here, a half a mile there...

JUST DO A LITTLE.  BIT.  EXTRA. 

again.  pleaseohplease.  if your feeling sick.  or run down.  or especially if you are injured.  the best thing you can do for the team, is to take care of yourself.  youre 100% 'exempt', guilt free

HAPPY RUNNING
stacieb

Done. I planned about 3 miles, did 4 today. I must be psychic or sumthin'.



Woohoo!  Great job on the extra effort!
2009-10-20 7:51 PM
in reply to: #2468979

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Not...yet...
2009-10-20 7:51 PM
in reply to: #2468979

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Soooooo close...
2009-10-20 7:52 PM
in reply to: #2468979

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
HAHAHAHAH!!! BON JOVI TOPPAGE!!


2009-10-20 7:54 PM
in reply to: #2470026

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
mndymond - 2009-10-20 7:47 PM

Woooooooaaaaa were (over) half way there!!!! Wooooaaaaa living on a prayer!!!!

(I'm listening to Jon right now!....yes, we are on a first name basis)!!!

Did a 7km'er today!



Nice run today.  You are back for sure!
2009-10-20 7:55 PM
in reply to: #2470046

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
mndymond - 2009-10-20 7:52 PM HAHAHAHAH!!! BON JOVI TOPPAGE!!


Congrats on the toppage.  You know what they say, you always remember your first
2009-10-20 7:55 PM
in reply to: #2468979

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
So the run tonight......
2009-10-20 7:56 PM
in reply to: #2470046

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Master
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

mndymond - 2009-10-20 6:52 PM HAHAHAHAH!!! BON JOVI TOPPAGE!!

Wohooo! Lucky you! I pulled up to a group bike ride the other day with livin' on a prayer blasting on the stereo. My friends just laughed.

2009-10-20 7:57 PM
in reply to: #2468979

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
I set out hoping to go long.  10, 12 miles maybe but no set distance in mind.


2009-10-20 7:57 PM
in reply to: #2468979

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Elite
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
uggg you guys are killing me!!! Be back after reading the 17 pages from the 2nd thread and then the 10 from this one!
2009-10-20 7:58 PM
in reply to: #2468979

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Didn't feel all that great the first few miles.  Then I started some 2 minute 10k pace Stacie inspired intervals and things started turning around.
2009-10-20 7:59 PM
in reply to: #2470054

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

disturbed275 - 2009-10-20 6:55 PM So the run tonight......

yesss? why did it suck????

2009-10-20 7:59 PM
in reply to: #2470059

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

disturbed275 - 2009-10-20 6:58 PM Didn't feel all that great the first few miles.  Then I started some 2 minute 10k pace Stacie inspired intervals and things started turning around.

ooh! This sounds promising....

2009-10-20 8:00 PM
in reply to: #2468979

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Elite
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
AFTERNOON GHOULIES.

nice swim this morning.  1 mile continuous swim + 550 yds for good measure.

spent 45 mins driving around measuring out my route for tomorrows 12 miler. Santa BEST be bringing me my Garmin 310XT.

 my reward is that at mile 9-10ish i get to run through the woods on an asphalt ladened trail. 

i know its the little things that motivate me, but man, i sure work what works

not that im gonna rest on my laurels, but i really want to sink down&enjoy tomorrows run, reflect on this season, think about where ive been, how far ive come, where im headed.

listen to some good tunes.  enjoy the leaves.  and the sunshine.  take my time. and....

smile, a lot along the way. 

just

run

happy.

sometimes i get SO focused on the training part, that i forget, i do this because i LOVE to....i do this because i enjoy it so...i do this because it makes me happy.


its supposed to be a great day weather wise - not too cold, not hot. 

[i even heard in the 70s on Wed, so ill be heading out on my bike for sure that day....]

HAPPY RUNNING!
stacieb
***************
this is awesome Stacie Hope you have a great run(or had if it past!)


2009-10-20 8:00 PM
in reply to: #2468979

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Stopped for water about mile five and found out that the water had been cut off at the park I run at.  Grrrr!  This was just after downing a nasty chocolate clif shot and now I've got nothing to wash it down with!  Blech!
2009-10-20 8:00 PM
in reply to: #2468979

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Master
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

Crap! 13 y.o daughter "needs" my computer. Some weird thing she calls "homework". What is this strange thing, I ask?

 

Be back later.

2009-10-20 8:02 PM
in reply to: #2470024

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Master
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

Girl Passing on Left - 2009-10-20 5:46 PM

skrtrnr - 2009-10-20 3:14 PM
Girl Passing on Left - 2009-10-20 3:50 PM

skrtrnr - 2009-10-20 1:30 PM 12.8 miles earned me a hamburger TOPpage.

nice delayed reaction there, Stacie! the topPage was four of your postings ago! and I soooooooo agree you deserve topPage...again and again and again...miss O O T T A S O T T A S T B H M M!!!!!!

see my hidden text message below for what all that mumble jumble stands for...

 

 

Queen of the TOPpage and soon to be Half Marathon Ma Ma!!!!!!



i LOVE my mumble jumble secret message. 

mwah!
stacieb

haha...just sent one to Pauls team...even though once again he complimented us! he said that we actually were reading our posts...and THAT in itself is very hard!

what did he think otherwise...this is a pc of cake to keep up with....he is aware we are college educated? right???                                          fingers and toes crossed about keeping up...but Ill never admit to it in black type!

 

 

The trouble with Speed reading is you do not actually  really understand  what your read  .    

 

We are ready to accept  your Unconditional  Surrender !    

 

2009-10-20 8:02 PM
in reply to: #2468979

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
So I decided to just do one more loop and head home.  Final mileage was around 9.  With a little water I probably would have kept going for a little while longer
2009-10-20 8:03 PM
in reply to: #2468979

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Oh well.  Tomorrow is another day.


2009-10-20 8:03 PM
in reply to: #2468979

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Off to throw some weights around for awhile.  Youz all have a great night!
2009-10-20 8:04 PM
in reply to: #2470061

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
givemashot - 2009-10-20 7:59 PM

disturbed275 - 2009-10-20 6:58 PM Didn't feel all that great the first few miles.  Then I started some 2 minute 10k pace Stacie inspired intervals and things started turning around.

ooh! This sounds promising....



Sorry for the suspense.  Didn't know I had an audience
2009-10-20 8:14 PM
in reply to: #2468992

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Taser-World
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
wgraves7582 - 2009-10-20 1:14 PM

Can I aquajog for this challenge?  I just had a brainstorm!



Yes. You can aquajog.

2009-10-20 8:16 PM
in reply to: #2468996

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
iowagander - 2009-10-20 1:17 PM

wgraves7582 - 2009-10-20 10:14 AM

Can I aquajog for this challenge?  I just had a brainstorm!



Good call! You should put on your anti-electrode vest and go check with the taser-riffic one. She may not appreciate you coming up with new ways to smoke her team.


Heh. You made me laugh. Therefore, I shall not taser you today.

But anti-electrode vests won't help you tomorrow.

Or maybe I'll just taser my team. They seem to enjoy it....

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