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2011-03-07 1:17 AM
in reply to: #3376250

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Master
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Santa Clarita
Subject: RE: March CRUSHERS U-Pick It Challenge
Completed the hilliest sprint i have ever done .
Pool swim , 4 laps around UCLA which was the hard part , and 1 lap running .
Ok i need a nap now .


2011-03-07 10:38 AM
in reply to: #3376250

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Elite
3913
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far northern CA
Subject: RE: March CRUSHERS U-Pick It Challenge
I think I'm catching a cold.
2011-03-07 10:53 AM
in reply to: #3384607

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Elite
3460
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Slackerville, USA
Subject: RE: March CRUSHERS U-Pick It Challenge

Threejs - 2011-03-05 10:46 PM I have to drop out of the challenge. With several new clients, tax season has officially taken over my life.  Best of luck to all in reaching and exceeding your goals! 

Good luck with tax season. Tax season is why I didn't go into accounting.

2011-03-07 10:57 AM
in reply to: #3384421

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: March CRUSHERS U-Pick It Challenge

rnihill - 2011-03-05 7:09 PM
pdbman - 2011-03-05 4:17 PM
rnihill - 2011-03-05 2:12 PM Well, foot feels better but now I have a cold.  Ugh!!!!!  Did get a qucik bike in before my massage today.  Now I'm chillin' and waiting for the kids to come home from playing at their cousins.  What an AWESOME Saturday!
Glad your foot is doing better. Have you set up the date for the surgery on your wrist yet?
Yep...  March 18th is the date.   I don't think I've ever been soo excited about something but dreaded something so much at the same time.

You're supposed to schedule things like this for Monday. That way you can enjoy the weekend before the surgery and you maximize the number of days to recover before the next weekend. Plus, as an added bonus, you get to miss work.

2011-03-07 10:58 AM
in reply to: #3384633

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: March CRUSHERS U-Pick It Challenge

rh8463 - 2011-03-06 1:08 AM I raced today, almost Oly (1k, 30k, 8k) - horrible, horrible OWS with massive currents. I could swear  stayed in the same place for about 5 mins at one stage, but the bike was good and so was the run. Don't think I quite broke 2 hours but I was close. Accurate times will be out tomorrow and I'll post a race report.

Congrats on the race. I can't wait for the season to start here.

2011-03-07 11:04 AM
in reply to: #3376250

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: March CRUSHERS U-Pick It Challenge
A little lift on today at lunch......my arms are shaking! (but man they are looking HOT!!)


2011-03-07 11:05 AM
in reply to: #3376250

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: March CRUSHERS U-Pick It Challenge
OOOHHHHH, HOT ARM TOPPAGE!!
2011-03-07 11:05 AM
in reply to: #3385732

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: March CRUSHERS U-Pick It Challenge

van_paulus - 2011-03-07 12:17 AM Completed the hilliest sprint i have ever done . Pool swim , 4 laps around UCLA which was the hard part , and 1 lap running . Ok i need a nap now .

Congrats on the race. I'm jealous of all the races people are doing. We have another month before the early tri's. In fact I think the first one is still about 6 weeks out.

2011-03-07 11:14 AM
in reply to: #3386273

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Elite
2640
200050010025
Ontario, Canada
Subject: RE: March CRUSHERS U-Pick It Challenge

QueenZipp - 2011-03-07 12:04 PM A little lift on today at lunch......my arms are shaking! (but man they are looking HOT!!)

 

Ooo hot arms - very nice!

I just did my 8km run for the day and stopped half way for an hour yoga session at the studio. Good times!

On the weekend I beat 2 walls at the climbing gym that I was previously unable to do!

Are sexy arms coming my way? I will settle for a sexy tummy.

2011-03-07 11:15 AM
in reply to: #3386276

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Elite
2640
200050010025
Ontario, Canada
Subject: RE: March CRUSHERS U-Pick It Challenge
pdbman - 2011-03-07 12:05 PM

van_paulus - 2011-03-07 12:17 AM Completed the hilliest sprint i have ever done . Pool swim , 4 laps around UCLA which was the hard part , and 1 lap running . Ok i need a nap now .

Congrats on the race. I'm jealous of all the races people are doing. We have another month before the early tri's. In fact I think the first one is still about 6 weeks out.

 

Ours don't start until June...

2011-03-07 11:20 AM
in reply to: #3386308

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: March CRUSHERS U-Pick It Challenge
mbasta - 2011-03-07 11:14 AM

QueenZipp - 2011-03-07 12:04 PM A little lift on today at lunch......my arms are shaking! (but man they are looking HOT!!)

 

Ooo hot arms - very nice!

I just did my 8km run for the day and stopped half way for an hour yoga session at the studio. Good times!

On the weekend I beat 2 walls at the climbing gym that I was previously unable to do!

Are sexy arms coming my way? I will settle for a sexy tummy.

Heehee, I noticed my abs looking nice too cause I took off my sweater (had a sleeveless shell underneath).....now to get my legs on the hot bod program.....

 

Sure, keep at it and you can define hot & sexy on your own self Cool



2011-03-07 11:48 AM
in reply to: #3386276

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Master
2055
20002525
Santa Clarita
Subject: RE: March CRUSHERS U-Pick It Challenge
pdbman - 2011-03-07 9:05 AM

van_paulus - 2011-03-07 12:17 AM Completed the hilliest sprint i have ever done . Pool swim , 4 laps around UCLA which was the hard part , and 1 lap running . Ok i need a nap now .

Congrats on the race. I'm jealous of all the races people are doing. We have another month before the early tri's. In fact I think the first one is still about 6 weeks out.



Thanks the hill repeats kicked my butt I am still tender today.
We are lucky to have the weather and a long season here. Was FUN to do a new course and enjoy the pre race jitters general excitement .
2011-03-07 12:03 PM
in reply to: #3385732

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Melon Presser
52116
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Subject: RE: March CRUSHERS U-Pick It Challenge

van_paulus - 2011-03-07 3:17 PM Completed the hilliest sprint i have ever done . Pool swim , 4 laps around UCLA which was the hard part , and 1 lap running . Ok i need a nap now .

CONGRATS!!! Toughie, very technical bike course, and a redliner the whole way for sure!

Ironbruin? That was my first triathlon in its inaugural year ... when it was *really* crazy (reverse tri, 2 sets of wooden stairs on the run, even more insane but shorter bike course, 0.9mi run UP to the swim after the bike). How I survived, I have no idea.

Three years later podiumed

2011-03-07 12:05 PM
in reply to: #3386404

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Veteran
392
100100100252525
Calgary
Subject: RE: March CRUSHERS U-Pick It Challenge

Hey all - I've been lurking but not posting - not much time during my working-days ... but I'm now on days off. Congrats to everyone on races, time trials, hot arms, yoga, and all our other little successes!

My parents arrive today for a 5-day visit. Wish me luck. I do not get along with my parents at all (long story) ... this is going to be a very tough week. Like I said in my blog - I feel like I have to set my life aside while they are here, just to avoid fights and drama ... I will not be seeing my boyfriend all week (when we normally spend 5-6 nights/week together), I will not be seeing my friends, doing any of the activities I normally do, eating the way I normally do, etc ... it's frustrating for me, to have to do this, but unfortunately it is the only way to keep the peace with these unreasonable and childish people. And it's only 5 days, right? They leave Friday ...

There is a SLIGHT chance I may introduce my boyfriend to my parents - they still haven't met, as my folks only visit twice a year - but that chance is slight. I think he wants to meet them, but senses my trepidation so is not pushing the subject.

My 2 goals while they are here: Stick to my food plan, eat only 2 cheat meals this week (my parents are both overweight, my father very obese, and how I eat, ie: healthy, is a constant argument) ... and get to the gym Tues for a run, Wed for a spin, and Thurs for a swim. That will be my alone-time.

I can do it.

2011-03-07 12:09 PM
in reply to: #3386459

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Melon Presser
52116
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Subject: RE: March CRUSHERS U-Pick It Challenge
bodhi_girl - 2011-03-08 2:05 AM

Hey all - I've been lurking but not posting - not much time during my working-days ... but I'm now on days off. Congrats to everyone on races, time trials, hot arms, yoga, and all our other little successes!

My parents arrive today for a 5-day visit. Wish me luck. I do not get along with my parents at all (long story) ... this is going to be a very tough week. Like I said in my blog - I feel like I have to set my life aside while they are here, just to avoid fights and drama ... I will not be seeing my boyfriend all week (when we normally spend 5-6 nights/week together), I will not be seeing my friends, doing any of the activities I normally do, eating the way I normally do, etc ... it's frustrating for me, to have to do this, but unfortunately it is the only way to keep the peace with these unreasonable and childish people. And it's only 5 days, right? They leave Friday ...

There is a SLIGHT chance I may introduce my boyfriend to my parents - they still haven't met, as my folks only visit twice a year - but that chance is slight. I think he wants to meet them, but senses my trepidation so is not pushing the subject.

My 2 goals while they are here: Stick to my food plan, eat only 2 cheat meals this week (my parents are both overweight, my father very obese, and how I eat, ie: healthy, is a constant argument) ... and get to the gym Tues for a run, Wed for a spin, and Thurs for a swim. That will be my alone-time.

I can do it.

I hear you, and I remember. Good luck. I will keep you in my meditations this week ...

2011-03-07 12:18 PM
in reply to: #3386308

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Master
1623
1000500100
Subject: RE: March CRUSHERS U-Pick It Challenge
mbasta - 2011-03-07 12:14 PM

QueenZipp - 2011-03-07 12:04 PM A little lift on today at lunch......my arms are shaking! (but man they are looking HOT!!)

 

Ooo hot arms - very nice!

I just did my 8km run for the day and stopped half way for an hour yoga session at the studio. Good times!

On the weekend I beat 2 walls at the climbing gym that I was previously unable to do!

Are sexy arms coming my way? I will settle for a sexy tummy.

Sounds like a great weekend and start of the week for you!  Congrats on the rock climbing!  Always fun to conquer something you've been struggling with.



2011-03-07 12:25 PM
in reply to: #3386311

New user
62
2525
Fairbanks
Subject: RE: March CRUSHERS U-Pick It Challenge
mbasta - 2011-03-07 11:15 AM
pdbman - 2011-03-07 12:05 PM

van_paulus - 2011-03-07 12:17 AM Completed the hilliest sprint i have ever done . Pool swim , 4 laps around UCLA which was the hard part , and 1 lap running . Ok i need a nap now .

Congrats on the race. I'm jealous of all the races people are doing. We have another month before the early tri's. In fact I think the first one is still about 6 weeks out.

 

Ours don't start until June...

 Same with me. I guess its a Northern thing. 

117 minutes on the indoor trainer bike  but an new bottom bracket was exciting.



Edited by harlequinduck 2011-03-07 12:29 PM
2011-03-07 12:32 PM
in reply to: #3386470

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Veteran
392
100100100252525
Calgary
Subject: RE: March CRUSHERS U-Pick It Challenge
TriAya - 2011-03-07 11:09 AM
bodhi_girl - 2011-03-08 2:05 AM

I hear you, and I remember. Good luck. I will keep you in my meditations this week ...

Thanks Yanti - I know you've always got my back. And I couldn't be more thankful for that. Smile

2011-03-07 12:34 PM
in reply to: #3386519

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: March CRUSHERS U-Pick It Challenge
harlequinduck - 2011-03-07 11:25 AM
mbasta - 2011-03-07 11:15 AM
pdbman - 2011-03-07 12:05 PM
van_paulus - 2011-03-07 12:17 AM Completed the hilliest sprint i have ever done . Pool swim , 4 laps around UCLA which was the hard part , and 1 lap running . Ok i need a nap now .
Congrats on the race. I'm jealous of all the races people are doing. We have another month before the early tri's. In fact I think the first one is still about 6 weeks out.
Ours don't start until June...
 Same with me. I guess its a Northern thing. 

117 minutes on the indoor trainer bike  but an new bottom bracket was exciting.

Hey I just noticed you live in Fairbanks! I'm was born in Anchorage. Love Alaska but its been a long time since I was there. My wife and I are planning a trip next year so I can show her where I used to live, etc. I'm excited to go back.

2011-03-07 12:54 PM
in reply to: #3386459

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Elite
2640
200050010025
Ontario, Canada
Subject: RE: March CRUSHERS U-Pick It Challenge
bodhi_girl - 2011-03-07 1:05 PM

Hey all - I've been lurking but not posting - not much time during my working-days ... but I'm now on days off. Congrats to everyone on races, time trials, hot arms, yoga, and all our other little successes!

My parents arrive today for a 5-day visit. Wish me luck. I do not get along with my parents at all (long story) ... this is going to be a very tough week. Like I said in my blog - I feel like I have to set my life aside while they are here, just to avoid fights and drama ... I will not be seeing my boyfriend all week (when we normally spend 5-6 nights/week together), I will not be seeing my friends, doing any of the activities I normally do, eating the way I normally do, etc ... it's frustrating for me, to have to do this, but unfortunately it is the only way to keep the peace with these unreasonable and childish people. And it's only 5 days, right? They leave Friday ...

There is a SLIGHT chance I may introduce my boyfriend to my parents - they still haven't met, as my folks only visit twice a year - but that chance is slight. I think he wants to meet them, but senses my trepidation so is not pushing the subject.

My 2 goals while they are here: Stick to my food plan, eat only 2 cheat meals this week (my parents are both overweight, my father very obese, and how I eat, ie: healthy, is a constant argument) ... and get to the gym Tues for a run, Wed for a spin, and Thurs for a swim. That will be my alone-time.

I can do it.

 

Hold in there! I am in the process of introducing healthier meals to my eating plan and would love to hear how you eat when you have the time.

2011-03-07 12:55 PM
in reply to: #3386459

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Master
2042
200025
Albany, NY
Subject: RE: March CRUSHERS U-Pick It Challenge
bodhi_girl - 2011-03-07 1:05 PM

Hey all - I've been lurking but not posting - not much time during my working-days ... but I'm now on days off. Congrats to everyone on races, time trials, hot arms, yoga, and all our other little successes!

My parents arrive today for a 5-day visit. Wish me luck. I do not get along with my parents at all (long story) ... this is going to be a very tough week. Like I said in my blog - I feel like I have to set my life aside while they are here, just to avoid fights and drama ... I will not be seeing my boyfriend all week (when we normally spend 5-6 nights/week together), I will not be seeing my friends, doing any of the activities I normally do, eating the way I normally do, etc ... it's frustrating for me, to have to do this, but unfortunately it is the only way to keep the peace with these unreasonable and childish people. And it's only 5 days, right? They leave Friday ...

There is a SLIGHT chance I may introduce my boyfriend to my parents - they still haven't met, as my folks only visit twice a year - but that chance is slight. I think he wants to meet them, but senses my trepidation so is not pushing the subject.

My 2 goals while they are here: Stick to my food plan, eat only 2 cheat meals this week (my parents are both overweight, my father very obese, and how I eat, ie: healthy, is a constant argument) ... and get to the gym Tues for a run, Wed for a spin, and Thurs for a swim. That will be my alone-time.

I can do it.

Good luck, and when all else fails remember to BREATHE...



2011-03-07 12:58 PM
in reply to: #3376250

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Master
2042
200025
Albany, NY
Subject: RE: March CRUSHERS U-Pick It Challenge

Listening to all these warmer weather races is making me SO antsy for Spring!  I just back inside from shoveling snow, yet again.  My wrist could only handle the front steps and so I'm going the let the sun and warmer weather that's on the way handle the rest of the deriveway. 

2011-03-07 1:38 PM
in reply to: #3386453

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Master
2055
20002525
Santa Clarita
Subject: RE: March CRUSHERS U-Pick It Challenge
TriAya - 2011-03-07 10:03 AM

van_paulus - 2011-03-07 3:17 PM Completed the hilliest sprint i have ever done . Pool swim , 4 laps around UCLA which was the hard part , and 1 lap running . Ok i need a nap now .

CONGRATS!!! Toughie, very technical bike course, and a redliner the whole way for sure!

Ironbruin? That was my first triathlon in its inaugural year ... when it was *really* crazy (reverse tri, 2 sets of wooden stairs on the run, even more insane but shorter bike course, 0.9mi run UP to the swim after the bike). How I survived, I have no idea.

Three years later podiumed



Yes Ironbruin , Must have been a blast to do a wicked reverse course with all the trick features ..
The current course has a wicked bike course with 2 sharp 90 degree sharp turns near the bottom of a hills one of them you fly down past the pool at 36-37 mph . ha ha i overcooked that turn on the second lap as no one was in front slowing down and braked really hard skidded down to 15mph or so to complete the turn without mishap . I had better respect of that turn on the last 2 laps.
Saw a least One guy who was doing it on a fixed gear bike ...
2011-03-07 1:59 PM
in reply to: #3386698

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Melon Presser
52116
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Subject: RE: March CRUSHERS U-Pick It Challenge
van_paulus - 2011-03-08 3:38 AM
TriAya - 2011-03-07 10:03 AM

van_paulus - 2011-03-07 3:17 PM Completed the hilliest sprint i have ever done . Pool swim , 4 laps around UCLA which was the hard part , and 1 lap running . Ok i need a nap now .

CONGRATS!!! Toughie, very technical bike course, and a redliner the whole way for sure!

Ironbruin? That was my first triathlon in its inaugural year ... when it was *really* crazy (reverse tri, 2 sets of wooden stairs on the run, even more insane but shorter bike course, 0.9mi run UP to the swim after the bike). How I survived, I have no idea.

Three years later podiumed

Yes Ironbruin , Must have been a blast to do a wicked reverse course with all the trick features .. The current course has a wicked bike course with 2 sharp 90 degree sharp turns near the bottom of a hills one of them you fly down past the pool at 36-37 mph . ha ha i overcooked that turn on the second lap as no one was in front slowing down and braked really hard skidded down to 15mph or so to complete the turn without mishap . I had better respect of that turn on the last 2 laps. Saw a least One guy who was doing it on a fixed gear bike ...

Yep, the current course is the one I podiumed on ... I remember those turns well ... it's a good thing they didn't DQ me on that first one coming down the hill from the pool because I totally went outside the cones in order to avoid hitting people who had all bunched up and slowed down for it.

It's a great tri for war stories ... sounds like you did awesome, are you gonna put up a race report?

2011-03-07 2:46 PM
in reply to: #3386275

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Master
2042
200025
Albany, NY
Subject: RE: March CRUSHERS U-Pick It Challenge

QueenZipp - 2011-03-07 12:05 PM OOOHHHHH, HOT ARM TOPPAGE!!

EXCELLENT TopPage!

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