Subject: RE: Ironman 70.3 Pocono Mountains : Official Threadpsycleridr - 2011-09-27 9:18 AM DreamChaser - Thanks for the info. Guess I'm just really nervous and excited as I have never done any triathalon so its hard to know what to expect considering. Everything is completely new to me which honestly is part of the fun for me. I'm deranged that way. Best of luck to everyone! Take your time in transition, and just enjoy your first Triathlon, and first Half! You are brave ![](https://beginnertriathlete.com/discussion/images/emoticons/smile.gif) Best advice I was given for my first half is: Stay Within Yourself. For your first 70.3 (unless you are genetically gifted or a former collegiate athlete in Swimming, Biking or Running ) you should just Swim, Bike and Run at an aerobic pace you feel you can hold all day. If with 10k to go on the Run you feel really good (not likely ![](https://beginnertriathlete.com/discussion/images/emoticons/smile.gif) ) then let her rip for the last 6 miles. ![](https://beginnertriathlete.com/discussion/images/emoticons/smile.gif) And just remember, whatever time you finish will be an instant PR! |