Ernesto's group - CLOSED (Page 8)

Fer, dcrainmaker review is pretty good (if you are a tech junkie) like me but in short, HRM does not work in water due to loss of electrical signals in water. Current GPS technology does not work under water (for any GPS gadget out there). But 310xt is nicer than 305 overall... enjoy it.

The chronometer is the only thing you need in the pool as far as metrics since we're talking a known distance. It is better to train in 50 meters pool but they're hard to find (I have to settle for a 25yd one). Also, a pullbuoy, kickboard and paddles are extremely useful tools for isolation and improvement.

I feel like I had a pretty good week this week.  I pushed it on the run a bit this morning to keep my average pace under 10 minutes a mile.  I know that's terrible, but it's what I can do at this point.  As I was extending my stride and trying to work on my posture toward the end of the run, I was rewarded by a new and interesting pain in my left knee (felt like it was behind my knee).  Seems fine now, so it may have just been over-stretched.

Anyway, this is my worry.  I'd like to improve my performance without blowing out some body part I'd like to use later.  Of the three guys I started training with last year, I'm the only one not beset with injuries at this point, and I'd like to keep it that way.

So what should I be concentrating on to improve my run?  Is there a safe way to introduce intervals (if that's the right next step) that will help me improve with minimal risk of injury?  Or should I just keep on doing what I'm doing?

Also, anyone have any advice on how to fix the HRM on my Garmin 305?  Do you suppose a local bike shop might have some expertise in getting it connected?  I've tried everything in troubleshooting guide except the electrostatic gel (which doesn't seem like it should be necessary).  I sure would like to add that component to my training.

Any input is appreciated!

-Mike

In a 1 to 10 scale I'm in 5 (being patronizing with my self), but I'll do my best to follow this link and get this artifact up to date.

this was my last attempt to track my swimming session:

<iframe src="http://connect.garmin.com:80/activity/embed/80631475" frameborder="0" width="465" height="548">

From reviews and my couple of uses, swim workout gives jagged lines rather than proper route because it loses GPS signal goes awry with your watch going under water.

For accurate GPS data recording with 310xt, consider putting it in your swim cap. Looks dorky but works way better. Otherwise it would be giving highly inaccurate swim distance. First pic is 310xt on wrist and second is keeping in swim cap. (images belong to dcrainmaker)

Ernesto, I have been trying to update the logs with my running activity. Comments will be most appreciated whenever you get some time.

Also, I want to keep HR in check on long-rides (keep it under anaerobic zones). How do measure my that zone for me?

Execution is perfect on those intervals. I need HR data though to make a better assessment. Have you tried calling the Garmin Customer Service? they're really helpful...

What should I do as a speed work?, I´m doing legs of 500 mts trying to improve my endurance, feeling good after each one

Do 50 yds at full speed (or meters), give yourself a 15 seconds rest and do it again. Repeat 10 times. You'll LOVE it!

I am going to PR on Sunday!

Ok.  I've signed up for a 5K on Sunday, even though the race I really care about (other than my first Oly tri in June) is a half marathon a week from tomorrow.   But my wife and two of my daughters are running the 5k, so I am too.  

And I WILL PR.  Guaranteed. (as long as I finish).  Easy, since I've never run a timed 5k before. 

I'm planning on running it as fast as I can, basically under the theory that 3 miles can't ruin a taper.  Does that make sense?

You're right, 5Ks are meant to be run real fast, but with a warmup you'll do even better. Jog an easy mile right before the race, also position yourself on the FRONT, trust me on that or you'll spend two minutes dodging people. Even though it is a super short distance, build your pace. Your first mile should still be the slowest.

GOOD LUCK!!!!

On my schedule for tomorrow! sounds like fun,

And by the way, I also have on my schedule for sunday, a very nice, "asado", Churrasco, entraña, and some other goodies. lol

On my schedule for tomorrow! sounds like fun,

And by the way, I also have on my schedule for sunday, a very nice, "asado", Churrasco, entraña, and some other goodies. lol

Congratulations! nice to hear that, I'll open a Catena Zapata on her honor!

Hi Ernesto and gang,

I just survived the first week after the IM of complete inactivity and, while probably beneficial, made me feel totally lethargic and tired all the time. I can't take it anymore - going for at least a run tomorrow. I guess it must be because of the lack of endorphins in the system, but whatever it is, I used to feel less tired preparing for the IM! I thought I would just share this.

Ernesto, prior to the race, I could swear I would never do another one. It has been only a week and I'm not ruling it out... But I need some rest from having that pressure hanging over me.

You mentioned HR... I wonder why would that be different?

Day 13 of test.  Need confirmation of my interpretation of my bike rides before and during test:

The last two were during day 6 and day 13 of the two-week test.  The last one was almost effortless and I burned twice as many calories.  I'm guessing I have hit the fat stores, is that correct?  I have lost 5 pounds and most of it in my belly (yea!). 

Tomorrow is the last day of the test.  I'm hoping that when I re-introduce good carbs, that my leg cramps, headaches and fatigue (very abnormal for me) will go away.

Chris,

Good luck tomorrow!  I'm venturing into the barefoot running arena, so I'm paying attention to what you are doing.

Actually, I'm not sure I am going to run hard.  This event is for a good cause, but it's a bogus run.  They advertised a competitive timed 5k and a fun non-competitive 5k (at different times).   I signed up for the competitive 5k.  When I went today to pick up my bib I asked where the chip was.  No chip. No one bothering to even match the race number to the racer.   If you look closely at the web page, it says only the top 5 finishers (out of probably a thousand) will be timed.  This is what they are calling a  "timed" "competitive" "race".  Bleah.   I may just run at whatever pace my 14 year old daughter runs, which will probably be about 11 minutes per mile, although she may not want to be seen with me in my funny shoes.  I may run it completely barefoot. 

The trick of putting the 305 under the swim cap works PERFECT and it is accurate. Not even the 310XT (on the wrist) with the new software beats it. Here's proof:

http://connect.garmin.com/activity/53428446

Endorfun Sports (the race organizer) is super accurate when measuring their swim courses. My Garmin recorded 1.23 miles (keep in mind that I stopped it on the beach after running a bit) so it is perfectly 1.2 miles.