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Show us your Ghoulies - Halloween Run Challenge (Page 80)
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 2009-10-07 1:38 PM in reply to: #2447962 |
Master  1726     Sacramento, California |  Subject: RE: Show us your Ghoulies - Halloween Run Challengewgraves7582 - 2009-10-07 1:37 PM Alright step 1 of my bike tour to the Grand Canyon is confirmed - Airline travel. Depart Buffalo 11/12 and depart Phoenix 11/17. Hope that is enough time to ride 500 miles and see the Grand Canyon. Should make for some good pictures right? Can't wait to see the pictures!!! |
| 2009-10-07 1:40 PM in reply to: #2427106 |
Master 1726 Sacramento, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge We are approaching 100 pages...Almost time to start a new thread! |
 2009-10-07 1:49 PM in reply to: #2447966 |
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| 2009-10-07 1:52 PM in reply to: #2427106 |
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| 2009-10-07 1:54 PM in reply to: #2427106 |
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| 2009-10-07 2:22 PM in reply to: #2447700 |
Elite 4201 washington state | Subject: RE: Show us your Ghoulies - Halloween Run Challenge wgraves7582 - 2009-10-07 10:02 AM deehtz - 2009-10-07 12:54 PM wgraves7582 - 2009-10-07 9:48 AM OMG Jules - those were hilarious! Thanks for the lunch time laugh. Homemade Beef Stew in case anyone is curious! It may be your lunch time... but I just finished breakfast......everything bagel with almond butter and for a treat, dried caramel apple chips Do you make the caramel apple chips or buy them? Those sound tasty! Can you provide recipe if you make or brand if you buy? Thanks! They are bought. Seneca Crispy Apple Chips. different flavors. two serving per bag. I usually immediately divide them up into snack baggies because otherwise I just eat them til they are gone. nice treat. |
| 2009-10-07 2:24 PM in reply to: #2447810 |
| Elite 4201 washington state | Subject: RE: Show us your Ghoulies - Halloween Run Challenge iowagander - 2009-10-07 10:45 AM OK Ghoulies - time to go kick some butt at softball... or at least not screw up too bad. Wish me luck! Good Luck! |
| 2009-10-07 2:27 PM in reply to: #2447895 |
| Elite 4201 washington state | Subject: RE: Show us your Ghoulies - Halloween Run Challenge skrtrnr - 2009-10-07 11:14 AM alrighty. ive read through all the posts, to get caught up, but i have somethings to get done around here....ill have to come back and respond later. but wanted to fly in to say, i got my interval run done today. 1x400, 2x800, 1x400. and i got a re-evaluation done at my chiropractors since my foot pain has completely resolved YAY! no more foot pain. now were looking treating my lower lumbar, SI joints and pelvic tilt that seem to be bothersome from time to time, especially running and cycling... i have orthro arthritis/degenerated lower veterbra. and i guess ive been so focused on the foot pain, that it really 'sunk in' today....my vertebra are degenerating. OI. its nothing that keeps me from doing what i do, but enough that its worth treating w the cold laser. continue my adjustments. long term? im not sure.... we're gonna go over the results of the re-evaluation next time. but the good Doc said they saw some really positive improvements in the time that ive been coming there, from my original scans to the ones they did today. im uber excited to see for myself just how much ive improved though i dont think you can ever be 100%/perfect, its nice to know that structurally/biomechanically speaking, im in much better shape than i was six months ago. ONWARDANDUPWARD. stacieb GREAT improvements.....any time pain is resolved it is time to celebrate! |
| 2009-10-07 2:27 PM in reply to: #2427106 |
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| 2009-10-07 2:28 PM in reply to: #2447279 |
| Master 3479 Utah | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Girl Passing on Left - 2009-10-07 8:41 AM disturbed275 - 2009-10-06 4:52 PM wgraves7582 - 2009-10-06 2:07 PM Girl Passing on Left - 2009-10-06 2:54 PM ceilidh - 2009-10-06 11:49 AM Girl Passing on Left - 2009-10-06 2:48 PM ceilidh - 2009-10-06 11:43 AM Girl Passing on Left - 2009-10-06 2:42 PM ceilidh - 2009-10-06 11:41 AM I am going to TRY to get out and run this afternoon. I have a 5:00 dinner to go to- Brats and Bier at a local friend from Austria's house. Yum good going! if you run....the more brats and beer for you~!! Problem is I am supposed to work until 5:30. Hmmmm, I am trying to think of a way to slip out. FIRRRRRRRRRRRRRRRRRRE - do you smell smoke???
THAT would SUCK- I work at home. QUICK CALL 911~ and thank goodness I did not just take a drink of my coffee....it would have been all over my desk and computer! I sure didnt want to start your house on fire!!! I think Jules left her creativity with Who Let The Dogs Out earlier today. Now she is a pyro Fire! Fire!  where...IM FREEZING this morning and would love a fire! run catch up on BT challenge thread! go to the post office catch up on BT challenge thread! bank catch up on BT! pack catch up on all that amazing wealth of information on BT challenge thread! make a few business calls - while catching up on BT challenge thread!!!! dang this BT sure takes a lot of your time! Yes, yes, we did! |
| 2009-10-07 4:26 PM in reply to: #2447351 |
| Veteran 340 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Girl Passing on Left - 2009-10-07 8:02 AM ilucy2 - 2009-10-06 5:24 PM Ok did a lil workout, but the inhaler did not add too much air to my lungs so I did not run. I do have one on tap in the morning....even if I have to shhhhhhh....walk some. take care Lucy...dont overdo it! walk all you want! and again...I got your back if you get any schmack from anyone else! feel better Thanks! I was afraid Neal would say some kinda smack cuz he is THEE runner! Hi Neal! |
| 2009-10-07 4:30 PM in reply to: #2447505 |
| Veteran 340 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Girl Passing on Left - 2009-10-07 8:57 AM ilucy2 - 2009-10-07 6:05 AM My gym seem to have cleared, with all the windows and two fans blowing. Lungs are still a bit icky. Got a 3 miler in today, did a bit of speed work. was the speed work, just so you could hurry and get the heck out of there??? nice run Lucy! Yuppper! I just told my legs the faster you go...the closer we are to COFFEEEEE!! |
| 2009-10-07 5:10 PM in reply to: #2448370 |
Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge ilucy2 - 2009-10-07 4:26 PM Girl Passing on Left - 2009-10-07 8:02 AM Thanks! I was afraid Neal would say some kinda smack cuz he is THEE runner! Hi Neal!ilucy2 - 2009-10-06 5:24 PM Ok did a lil workout, but the inhaler did not add too much air to my lungs so I did not run. I do have one on tap in the morning....even if I have to shhhhhhh....walk some. take care Lucy...dont overdo it! walk all you want! and again...I got your back if you get any schmack from anyone else! feel better No smack talkin to my own teammates! Feel free to walk. I know lotsa people who do the run/walk combo. Whatever works for YOU |
| 2009-10-07 5:38 PM in reply to: #2427106 |
| Elite 3144 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Sweet - just wanted to get one more post in before they officially closed this thread. Especially since I missed page 1 and didn't get ONE SINGLE TOPPAGE! Slow reflexes, I guess... |
| 2009-10-07 5:56 PM in reply to: #2427106 |
| Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge |
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