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TAN 47: El CapiTAN (Page 81)
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 2008-09-23 5:37 PM in reply to: #1691573 |
Sensei  Sin City |  Subject: RE: TAN 47: El CapiTANcrowny2 - 2008-09-23 2:48 PM Oh. And for everyone's info. Napa and Sonoma rock. I drank lots of wine. Ate lots of great food (can somebody say Culinary Institute of America). Saw lots of great scenery. I. Be. Happy. Yes they do. I was VERY happy there on Sunday. I went to Berringer, and Soutin (sp?) I could sit there all day sipping on wine. |
| 2008-09-23 5:38 PM in reply to: #1691674 |
Science Nerd  28760      Redwood City, California | Subject: RE: TAN 47: El CapiTAN TriAya - 2008-09-23 6:36 PM Artemis - 2008-09-23 3:22 PM I'm supposed to run, but I'm so tired. Not sure how much skipping a workouts is going to do. My week was supposed to be 5 miles today, 9 tomorrow, 5 Thursday, and 14 Saturday. I'm considering revising to (at least) 6 tomorrow, 4 Thursday, and then doing the 14 on Saturday. Any thoughts? Cutdown should be fine and if you're feeling run down, then it's absolutely necessary. Take the long run more slowly than usual, especially in the beginning. That's the plan for the long run. I am not adverse to walking when necessary. |
| 2008-09-23 5:39 PM in reply to: #1691598 |
Sensei Sin City | Subject: RE: TAN 47: El CapiTAN wurkit_gurl - 2008-09-23 2:55 PM I like chairs. I want four chairs. I only have three chairs. I am sad.
Better, smart-a$$? I can't help it if you still read at a 3rd grade level and a 4 or 5 sentence paragraph (just sound it out, pehr-uh- graff) is too much for you... I don't get it. If you want four chairs, why did you buy three? |
| 2008-09-23 5:41 PM in reply to: #1691608 |
Sensei Sin City | Subject: RE: TAN 47: El CapiTAN ATXtri - 2008-09-23 2:57 PM wurkit_gurl - 2008-09-23 4:56 PM I am confused.ATXtri - 2008-09-23 5:55 PM wurkit_gurl - 2008-09-23 4:55 PM So you ordered 1?I like chairs. I want four chairs. I only have three chairs. I am sad.
Better, smart-a$$? I can't help it if you still read at a 3rd grade level and a 4 or 5 sentence paragraph (just sound it out, pehr-uh- graff) is too much for you... I don't think I like you very much... Me too... |
| 2008-09-23 5:43 PM in reply to: #1691655 |
Sensei Sin City | Subject: RE: TAN 47: El CapiTAN Artemis - 2008-09-23 3:22 PM I'm supposed to run, but I'm so tired. Not sure how much skipping a workouts is going to do. My week was supposed to be 5 miles today, 9 tomorrow, 5 Thursday, and 14 Saturday. I'm considering revising to (at least) 6 tomorrow, 4 Thursday, and then doing the 14 on Saturday. Any thoughts? Sometimes I like to use the in-between answer rather than the all or nothing answer. If I'm tired, but need to get a workout in, I mostly due the time, but at an easier effort. A recovery run of sorts (zone 1). You get the time in, but still let the body recover. But if you are REALLY tired. Take the day off. |
| 2008-09-23 5:44 PM in reply to: #1691674 |
Sensei Sin City | Subject: RE: TAN 47: El CapiTAN TriAya - 2008-09-23 3:36 PM Artemis - 2008-09-23 3:22 PM I'm supposed to run, but I'm so tired. Not sure how much skipping a workouts is going to do. My week was supposed to be 5 miles today, 9 tomorrow, 5 Thursday, and 14 Saturday. I'm considering revising to (at least) 6 tomorrow, 4 Thursday, and then doing the 14 on Saturday. Any thoughts? Cutdown should be fine and if you're feeling run down, then it's absolutely necessary. Take the long run more slowly than usual, especially in the beginning. She's right too ^^^^^^^ |
| 2008-09-23 5:45 PM in reply to: #1691693 |
Sensei Sin City | Subject: RE: TAN 47: El CapiTAN Is everyone gone?
I need to ride the trainer for another 2.5 hours tonight. Suggestion on what to watch? I'm thinking the Heros season opener and some other stuff.... |
| 2008-09-23 5:53 PM in reply to: #1691698 |
Slower Than You 9566 Cracklantaburbs | Subject: RE: TAN 47: El CapiTAN I'm back from my run. The knee REALLY smoothed out about 3/4-mile in. Feels WORLDS better now. Dunno why wurkit only ordered 3 chairs. My table came with 6, but it's a larger table. Maybe hers is half size? Makes no sense. But she is a female... |
| 2008-09-23 5:55 PM in reply to: #1691703 |
Slower Than You 9566 Cracklantaburbs | Subject: RE: TAN 47: El CapiTAN I'm probably gonna throw in a movie or two tonight. |
| 2008-09-23 5:57 PM in reply to: #1691698 |
Science Nerd 28760 Redwood City, California | Subject: RE: TAN 47: El CapiTAN Aikidoman - 2008-09-23 6:45 PM Is everyone gone?
I need to ride the trainer for another 2.5 hours tonight. Suggestion on what to watch? I'm thinking the Heros season opener and some other stuff.... There's a new House on tonight too. |
| 2008-09-23 6:11 PM in reply to: #1691703 |
Sensei Sin City | Subject: RE: TAN 47: El CapiTAN bcart1991 - 2008-09-23 3:53 PM I'm back from my run. The knee REALLY smoothed out about 3/4-mile in. Feels WORLDS better now. Dunno why wurkit only ordered 3 chairs. My table came with 6, but it's a larger table. Maybe hers is half size? Makes no sense. But she is a female... Mine too - six chairs... |
| 2008-09-23 6:18 PM in reply to: #1691709 |
Sensei Sin City | Subject: RE: TAN 47: El CapiTAN Artemis - 2008-09-23 3:57 PM Aikidoman - 2008-09-23 6:45 PM Is everyone gone?
I need to ride the trainer for another 2.5 hours tonight. Suggestion on what to watch? I'm thinking the Heros season opener and some other stuff.... There's a new House on tonight too. I don't watch it... I may watch the Planet Earth DVD's my wife got me for Christmas. I haven't watched them yet. |
| 2008-09-23 6:28 PM in reply to: #1691733 |
Slower Than You 9566 Cracklantaburbs | Subject: RE: TAN 47: El CapiTAN I'm off to cook some dinner. Pan-grilled pork chops and sauteed fresh green beans. Yumz0rz. |
| 2008-09-23 6:29 PM in reply to: #1691743 |
Melon Presser 52116 | Subject: RE: TAN 47: El CapiTAN bcart1991 - 2008-09-23 4:28 PM I'm off to cook some dinner. Pan-grilled pork chops and sauteed fresh green beans. Yumz0rz. Jealous! |
| 2008-09-23 6:30 PM in reply to: #1691743 |
Sensei Sin City | Subject: RE: TAN 47: El CapiTAN bcart1991 - 2008-09-23 4:28 PM I'm off to cook some dinner. Pan-grilled pork chops and sauteed fresh green beans. Yumz0rz. Sounds good. I may do a sauted polenta with a chicken and sauce combo to go over it... At least that's what I have the fixings for at the house. |
| 2008-09-23 6:35 PM in reply to: #1691745 |
Slower Than You 9566 Cracklantaburbs | Subject: RE: TAN 47: El CapiTAN TriAya - 2008-09-23 7:29 PM bcart1991 - 2008-09-23 4:28 PM I'm off to cook some dinner. Pan-grilled pork chops and sauteed fresh green beans. Yumz0rz. Jealous! When you visit Atlanta, I will cook you dinner. |
| 2008-09-23 6:41 PM in reply to: #1691759 |
Sensei Sin City | Subject: RE: TAN 47: El CapiTAN |
 2008-09-23 7:34 PM in reply to: #1691766 |
| Subject: ... This user's post has been ignored. |
| 2008-09-23 7:35 PM in reply to: #1691835 |
| Melon Presser 52116 | Subject: RE: TAN 47: El CapiTAN Spokes - 2008-09-23 5:34 PM On the advice of a friend who is a serious AG racer, I'm not doing Cowtown. She thinks its better that I rest the knee, do lower mileages and enjoy the 5K in two weeks. I've proved I can run long distances, now perhaps its time to simply being consistent running regularly and moderately. My God! The voice of reason! Can it be? Hi Scotty pup! |
| 2008-09-23 7:37 PM in reply to: #1691838 |
| Subject: ... This user's post has been ignored. |
| 2008-09-23 7:41 PM in reply to: #1691835 |
| Slower Than You 9566 Cracklantaburbs | Subject: RE: TAN 47: El CapiTAN What up, Spokes? Dinner was delicious, and The Meeps got a bone to chew on. I think she's already consumed it... |
| 2008-09-23 7:47 PM in reply to: #1691853 |
| Subject: ... This user's post has been ignored. |
| 2008-09-23 7:49 PM in reply to: #1691843 |
| Melon Presser 52116 | Subject: RE: TAN 47: El CapiTAN Spokes - 2008-09-23 5:37 PM TriAya - 2008-09-23 5:35 PM Spokes - 2008-09-23 5:34 PM On the advice of a friend who is a serious AG racer, I'm not doing Cowtown. She thinks its better that I rest the knee, do lower mileages and enjoy the 5K in two weeks. I've proved I can run long distances, now perhaps its time to simply being consistent running regularly and moderately. My God! The voice of reason! Can it be? Hi Scotty pup! I'm thinking of simply doing a lot of yoga and lifting this winter. I like actually having my puny arms actually fill out my cycling jersey sleeves. Well, sort of. Same here. Will probably also focus on running for now, seeing as I don't have a viable racing bike (right now basic functioning is complicated and taxing, never mind trying to sell existing bikes, buy a new one, etc.), and running is SIMPLE. Shoes, go. Run whenever you feel like it. |
| 2008-09-23 7:50 PM in reply to: #1691853 |
| Melon Presser 52116 | Subject: RE: TAN 47: El CapiTAN bcart1991 - 2008-09-23 5:41 PM What up, Spokes? Dinner was delicious, and The Meeps got a bone to chew on. I think she's already consumed it... Woof! Oh, and you shouldn't have offered dinner ... I have this suprising habit of knocking on people's doors and seeing their shocked expressions and saying, "Remember when you invited me ..." |
| 2008-09-23 7:51 PM in reply to: #1691873 |
| Subject: ... This user's post has been ignored. |
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