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2012-03-26 5:28 AM
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Subject: RE: kaburns1214 Mentor Group 2012 - CLOSED
kaburns1214 - 2012-03-24 6:49 AM
DDVMM - 2012-03-22 12:59 PM
kaburns1214 - 2012-03-22 11:11 AM
DDVMM - 2012-03-22 9:10 AM

Kelly - I have followed Mary Eggers since you first mentioned her name last year - she seems so down to earth, relatable, incredibly inspiring, and I LOVE what she is doing with Lance. I would love to go to the lecture that night and hear Lance speak and hear who wins! You are so lucky to know her personally!

 

For the women, what saddle is on your bike. I think I would like to try another saddle. Even though the bike fit I had made it more comfortable, I still have pain in the front area, not the sit bones, after some time. Suggestions?

What saddle is on the bike now?  Is it a terry saddle?

 

Kelly, same saddle that it came with. I had a bike fit and I was more comfortable, but I still am in pain after about 45 minutes. I got a new pair of Sugoi bike shorts and thought that would help, and it did, but still having discomfort. someone suggested I get a specialized romin?

I believe it was Terry Butterfy Ti Gel seat.  I don't think the Speciailized Romin is going to make a big difference (it may actually be worse because the front of the is really thin and is going to compress quickly and created a pressure point).

I have two thoughts: (1) sometimes its takes a lot of miles to get used to tri bike set-up / position and it may start to feel better with more miles; and (2) if you're going to look at saddles I would look at a Cobb.

http://cobbcycling.com/cart/Plus_C1P3.cfm

 

Thanks Kelly. I will keep riding and see if things get better. I tried to use my tri shorts as Karen suggested - worked great on the outside run, but this mornings trainer ride, hurt again.



2012-03-26 8:40 AM
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Subject: RE: kaburns1214 Mentor Group 2012 - CLOSED
100 repeats in the pool this morning, and then Yassos.  Nap time?  Trying to find a parking garage near my gym to run on Friday morning.  It's Monday and I'm already thinking about how early I need to get down to Galveston this weekend due to the media circus that will be following Lance.
2012-03-26 9:13 AM
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Subject: RE: kaburns1214 Mentor Group 2012 - CLOSED

Finally got an appointment with my pulmonologist!!!  I hope I get a new treatment protocol.  Appt. is next week.  With the weather changing dramatically, I've been struggling with my allergies, asthma, and eczema lately.  Yippee!

Calling my doc to see if I get the go to run again today  Wish me luck, friends!

2012-03-26 9:32 AM
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Subject: RE: kaburns1214 Mentor Group 2012 - CLOSED

Congrats on the new bike Scott. Can't wait to see it.

Good luck with the foot Jen. I know how bad it sucks to be restricted to doing the things you love

2012-03-26 9:33 AM
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Yesterdays Mountain Bike Time Trial was good.  being released 30 seconds apart, and then chasing down and passing 5 people that were released before you is always motivation to push more.  Finsihed 3rd in my class, and only 15 seconds off first place.

Next Sunday is my next MTB race, and back to regular format where everyone starts together.

have a great day!

2012-03-26 10:00 AM
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Subject: RE: kaburns1214 Mentor Group 2012 - CLOSED
kaburns1214 - 2012-03-25 8:35 AM
jarvy01 - 2012-03-24 2:40 PM

Hi, all.  Quick question....I rode for the third time with my new aero bars today.  It was a 2 hour ride, and I spent 90% of the time in the aero position.  My back and neck hurt right now.  Is it because I am not used to riding in this position, and I need to strengthen these muscles?  Or could it be because I was in a poor position, and I used muscles I'm not supposed to use?  Any great sites for how my body ought to be positioned when in aero position?  

Thank you for any feedback you can offer me!  

I forget, did you have the bike fit with the aero bars on?  Rode position and tri position are very different and if you just slap aero bars on a bike fit for rode position you're likely going to feel over extended and uncomfortable.  You likely need to bring you saddle forward so you move your center of gravity from roughly over the seat tube to over the bottom bracket.  If you post a picture/video of yourself from the side, I can take a look.

Also regardless of how the bike is fit, it will take some getting used to.

 

nevermind, i am getting all screwed up with all the new bikes and people changing things, lol

 

Jen, did you just slap on aerobars or did you get a forward seatpost also??



Edited by Rudedog55 2012-03-26 10:03 AM


2012-03-26 10:13 AM
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Subject: RE: kaburns1214 Mentor Group 2012 - CLOSED
Rudedog55 - 2012-03-26 11:00 AM
kaburns1214 - 2012-03-25 8:35 AM
jarvy01 - 2012-03-24 2:40 PM

Hi, all.  Quick question....I rode for the third time with my new aero bars today.  It was a 2 hour ride, and I spent 90% of the time in the aero position.  My back and neck hurt right now.  Is it because I am not used to riding in this position, and I need to strengthen these muscles?  Or could it be because I was in a poor position, and I used muscles I'm not supposed to use?  Any great sites for how my body ought to be positioned when in aero position?  

Thank you for any feedback you can offer me!  

I forget, did you have the bike fit with the aero bars on?  Rode position and tri position are very different and if you just slap aero bars on a bike fit for rode position you're likely going to feel over extended and uncomfortable.  You likely need to bring you saddle forward so you move your center of gravity from roughly over the seat tube to over the bottom bracket.  If you post a picture/video of yourself from the side, I can take a look.

Also regardless of how the bike is fit, it will take some getting used to.

 

nevermind, i am getting all screwed up with all the new bikes and people changing things, lol

 

Jen, did you just slap on aerobars or did you get a forward seatpost also??

I put on Profile Design Jammers.  I really didn't want to modify position too much.  I did move my seat forward a bit, but no, I didn't get a forward seat post.  I am going to take my bike into a different shop (where I'll also be being new shoes ) and try to get schedule for a new bike fit.  After reading up on the shorty bars, it seems there are mixed comments about the seat post.  Opinion?  The setup seems comfortable.

2012-03-26 10:24 AM
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Subject: RE: kaburns1214 Mentor Group 2012 - CLOSED
Jen, get the fit and see what they say.  I got fit on my old bike last Thursday before the final call on buying a bike came down, DOH!!!, and all I needed to do was move my saddle forward more to make sure I wasn't too stretched out.  Alternatively I could have put on a shorter stem.  Anyway went out yesterday and spun at a higher rate and when rolling unimpeded I was easily rolling along 1.5-2mph faster than the week before. 
2012-03-26 6:53 PM
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Subject: RE: kaburns1214 Mentor Group 2012 - CLOSED
jarvy01 - 2012-03-26 11:13 AM
Rudedog55 - 2012-03-26 11:00 AM
kaburns1214 - 2012-03-25 8:35 AM
jarvy01 - 2012-03-24 2:40 PM

Hi, all.  Quick question....I rode for the third time with my new aero bars today.  It was a 2 hour ride, and I spent 90% of the time in the aero position.  My back and neck hurt right now.  Is it because I am not used to riding in this position, and I need to strengthen these muscles?  Or could it be because I was in a poor position, and I used muscles I'm not supposed to use?  Any great sites for how my body ought to be positioned when in aero position?  

Thank you for any feedback you can offer me!  

I forget, did you have the bike fit with the aero bars on?  Rode position and tri position are very different and if you just slap aero bars on a bike fit for rode position you're likely going to feel over extended and uncomfortable.  You likely need to bring you saddle forward so you move your center of gravity from roughly over the seat tube to over the bottom bracket.  If you post a picture/video of yourself from the side, I can take a look.

Also regardless of how the bike is fit, it will take some getting used to.

 

nevermind, i am getting all screwed up with all the new bikes and people changing things, lol

 

Jen, did you just slap on aerobars or did you get a forward seatpost also??

I put on Profile Design Jammers.  I really didn't want to modify position too much.  I did move my seat forward a bit, but no, I didn't get a forward seat post.  I am going to take my bike into a different shop (where I'll also be being new shoes ) and try to get schedule for a new bike fit.  After reading up on the shorty bars, it seems there are mixed comments about the seat post.  Opinion?  The setup seems comfortable.

after never riding aero you spent nearly 2 hours aero.  thats why your neck and back hurt.  i would say ride 5 minutes in aero/5 minutes not until you get comfortable.  but yes, you need to get fit.

2012-03-26 6:54 PM
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Subject: RE: kaburns1214 Mentor Group 2012 - CLOSED
hey all... back from conference in las vegas.  always an interesting time.  have kelly's race saturday.  should be interesting, definitely not ready for it, but we shall see.  
2012-03-27 6:41 AM
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Subject: RE: kaburns1214 Mentor Group 2012 - CLOSED

Morning, peeps.  I was up at 4:15 to get to the pool for a swim.  Started a new medicine yesterday and felt like I was going to vomit the entire workout.  Whew!  I have some strength training to do later, but that's it for the day.  

Agent is coming to take pictures of the house for zillow.com, so I have to use the next 6 hours to my advantage.  Trying to keep the house straightened with 4 kids running around is torture.  Conrad is on spring break, too, so it's even worse right now.  



2012-03-27 6:51 AM
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Subject: RE: kaburns1214 Mentor Group 2012 - CLOSED

jsklarz - 2012-03-26 7:54 PM hey all... back from conference in las vegas.  always an interesting time.  have kelly's race saturday.  should be interesting, definitely not ready for it, but we shall see.  

This week is ridiculously over extended for me.  Trial all week, training as normal and then the 1/4 Marathon on Saturday.  We're looking at hitting $20,000 in funds raised for the Blazeman Foundation this year. 

2012-03-27 8:12 AM
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Kelly, what fundraising method are you using to generate that much of a profit? Is it all registration fees and some small sponsors? That's impressive.

I am moving along nicely with being an RD for my first 5k (actually 3.5 miler) for the non profit I am involved with.  Thanks to Kelly for some help with getting that started by sharing her budget for her race.  I am looking at Sept 16th. And have finally secured a nice course around Alexanders Lake. We actually decided to make it a 3.5 mile run as we really wanted to use this course that no one else has ever used. So yes, we'll be advertising it as such. And thanks to Bryan, he hooked me up big time!!

2012-03-27 9:35 AM
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New Rig:  Planned upgrades to FD, crank and wheels in the near future.

 

New Rig

2012-03-27 9:44 AM
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uhcoog - 2012-03-27 10:35 AM

New Rig:  Planned upgrades to FD, crank and wheels in the near future.

 

New Rig

 

Nice bike, get Kelly's cranks on that thing

 

what wheels are you looking at??

 

2012-03-27 9:51 AM
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IDK about the wheels.  My buddy just got in some 2Quick wheels that are like 808s.  Thinking about seeing how they work out for him this weekend at Galveston 70.3 or Lonestar or whatever they're calling that thing.  The sudden proliferation of small companies making carbon wheels is amazing.  Or maybe I'm just noticing now.


2012-03-27 11:25 AM
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Subject: RE: kaburns1214 Mentor Group 2012 - CLOSED
So wondering cuz I am seeing it more and more why people get a bottle in the aero bars to drink from (I have the bottle with the straw).  I think it can be hard enough to be in aero bars without grabbing a bottle to drink from.  Do you still get up out of the bars to drink from the bottle or grab while in the bars and drink?
2012-03-27 11:27 AM
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Subject: RE: kaburns1214 Mentor Group 2012 - CLOSED
So what does your dad think of the bike?  Did you send him a pic?
2012-03-27 11:28 AM
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Subject: RE: kaburns1214 Mentor Group 2012 - CLOSED

Did you get the all clear from the Dr. for running?

 

Also, I will wait another week for weight numbers, maybe we will do every 2 weeks and give people a chance to make significant changes???  

2012-03-27 11:32 AM
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Does anyone else have trouble getting motivated for hard workouts (lung burning, puke inducing speed workouts, or leg burning, energy sapping hill workouts) or are you all just machines?

 

OK, I am head out for 1:30 in hills very soon ...little breeze, yay, but may rain, and 45 degrees, waaaa (yes, in Chicago a week ago we were at 88 degrees, yesterday down to 30's)

 

2012-03-27 11:35 AM
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I sent my Dad a pic.  No response.  We'll see when I talk to him this week.  Always a coin flipper with him. 

I aim to drink while in the bars.  I have a feeling it's going to take a lot of practice.

I get psyched for hard workouts.  I love them...... well except in the pool.  LOL.



2012-03-27 12:27 PM
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Subject: RE: kaburns1214 Mentor Group 2012 - CLOSED

Scott- Love the bike!  

Carrie - Yes, I got the green light from the doctor.  I'm going on a short, easy run tomorrow.  Gonna start slowly.  

As for the hard workouts......love them on the bike and in the pool.  On the run, well, that's a different story.  It really takes a lot of positive self talk.  

2012-03-27 12:58 PM
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kaburns1214 - 2012-03-27 7:51 AM

jsklarz - 2012-03-26 7:54 PM hey all... back from conference in las vegas.  always an interesting time.  have kelly's race saturday.  should be interesting, definitely not ready for it, but we shall see.  

This week is ridiculously over extended for me.  Trial all week, training as normal and then the 1/4 Marathon on Saturday.  We're looking at hitting $20,000 in funds raised for the Blazeman Foundation this year. 

 

Kelly - that is awesome!!! Can I ask, do you have a personal connection to the Blazeman Foundation?

2012-03-27 12:59 PM
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Subject: RE: kaburns1214 Mentor Group 2012 - CLOSED
rizer22 - 2012-03-26 10:33 AM

Yesterdays Mountain Bike Time Trial was good.  being released 30 seconds apart, and then chasing down and passing 5 people that were released before you is always motivation to push more.  Finsihed 3rd in my class, and only 15 seconds off first place.

Next Sunday is my next MTB race, and back to regular format where everyone starts together.

have a great day!

Nice finish rizer!!

2012-03-27 1:01 PM
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Subject: RE: kaburns1214 Mentor Group 2012 - CLOSED

Scott - NICE ride!!!! Love the colors!

 

Jen - I'm glad you asked about aero - I just started riding in aero also and it is definitely a different neck position to get used to. Seems like you also use more of your upper quads - at least for me! Hope you adjust to the new meds soon and feel better! Congrats on your house being on the market - now the stress of keeping it 'show ready' starts - nearly impossible with 4 mess makers (if they are anything like mine!!LOL)

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