Subject: RE: kaburns1214 Mentor Group 2012 - CLOSEDConrad and I came down with a stomach bug at Great Wolf Lodge. The last 48 hours have been pure hell. Anyway, I feel extremely dehydrated. All the nutrients have been sucked from my body. Anyone have and tips for rehydration that they swear by? At this point I feel as if only an IV bag would do the job. LOL I'm just going to keep pumping water, a little gatorade, etc. This is Conrad's last day of break, and my mother took Madge for 1/2 the week, so I'm hopeful I can get the 3 boys to chill and watch a movie this afternoon, so I can catch a little rest on the couch. I got in my run yesterday, even though I thought I was going to vomit the entire time. I have no idea why I'm so stubborn. Anyway, I can't seem to get the hang of training by HR. Do you try to start off slow, so your HR rises slowly? I went out too fast, and my heart rate kept getting higher and higher, so I had to back way off my pace until I was practically walking. Help? |