Page TWO?? Where are all the giving chicks this Holiday Season???
Here, I've the giving spirit....
If you just hung out at the pool in that pose, I'd do a lot more laps. They'd even qualify as speed work because I'd do the 25 yards going away in sub-20 seconds with a recovery 25 yards coming back at about, oh 1:30 or so. It's all about the intervals.