The Second Wind Group - CLOSED (Page 9)

Today was a run and CrossFit day again.

7.5 miles with the club at a nice easy 8:20 pace.  The rain was not yet coming down very hard so it was a great run.

The second attempt at CrossFit after the morning run was much easier than the first last weekend.  I'm still not ready to call it good but it is grown on me.

Ken good luck in the birthday marathon, I did that a couple years ago at the Las Vegas Rock n Roll.  It made celebrating the birthday that night to ally guilt free.

Today was my first marathon.  It was quite an experience.  I totally get the wall at mile 20 now.  I had serious dead legs and I limped to the finish.

It was a good race even with that.  It was a PR (being my first) and I qualified for Boston to boot.    

Congratulations Ken, the first marathon is a great experience, and one you will never forget.

Today was bike training for me, a quick 13 mile ride, had to work late and had dinner plans with the kids.

Took yesterday off.

Today was a 1100 meter OWS.  Beautiful day, great visibility and warm getting out of the water.  It is definitely getting summery in CA.

Saturday was recovery run day, 6 miles at a 9:00 minute pace

Today was Brick day with the Tri Club

17 mile bike in 53 minutes 

3 mile run at 7:30 pace

A couple days off due to work and kid stuff but back at it today.

An 11 mile hill training on the bike

2.5 miles of hill repeats running

Wildflower Tri looms large and I'm told there are lots of hills so I need more workouts like today.